Taoist Tai Chi™ Moving meditation for body, mind and spirit

Special EventIT’S OUR 25th Anniversary

CALL 4638 5009 EMAIL toowoomba@taoist.org

JOIN US FOR A HIGH TEA CELEBRATION. FREE! ALL WELCOME!WHEN Saturday 20 June 2015, at 3:30pm • WHERE 10 Gregory Street, Toowoomba

For 25 years the volunteer instructors of the Toowoomba branch of the Taoist Tai Chi Society of Australia have been helping people improve their health and well-being through Taoist Tai Chi™ arts. As a non-profit and charitable organization, our mission is to help others by making these arts available as widely as possible.We are also celebrating the 20th anniversary of our Taoist shrine. The tai chi that we teach is linked to the ancient tradition of Taoism. The goal of Taoist training is to find balance and harmony and return both body and mind to their original nature.Help us celebrate our anniversaries at our High Tea. As well as enjoying a cuppa and cake with us, you will also see a demonstration of tai chi and you can check out our centre.

Benefits • Moving meditation beats stress and calms the mind• Improves circulation, balance and posture• Increases strength and flexibility• Suitable for all ages and fitness levels• Helps with a wide range of health conditions

Join a classStart learning tai chi with the Taoist Tai Chi Society of Australia• A unique instruction method developed

by Master Moy Lin-shin to enable you to learn the form quickly and effectively.

• Trained, accredited and motivated volunteer instructors.• In-depth training with beginner and advanced classes,

as well as many workshops Australia-wide and overseas.• A friendly, welcoming and supportive learning environment.

NEW BEGINNERS CLASS STARTS IN JUNE 2015• SATURDAY 27 JUNE START DATE• 9:00 – 10:30am • 10 Gregory Street ToowoombaMore classes starting August and September – see web

Here is what Toowoomba residents are saying about Taoist Tai Chi™ arts of health: “I was getting pain in my lower back and aches and pains in shoulder

and neck muscles. Soon after I started Taoist Tai Chi, these disappeared. Also, I have more energy, my general health has improved and I feel calmer

and more relaxed than I used to.” Sacha Dyson-Holland

“I have arthritis and the tai chi movements have helped me maintain flexibility of the affected joints. After having surgery for multiple breaks to my elbow, Taoist Tai Chi greatly helped the rehabilitation process to enable me to use my arm normally. My balance has improved and I find a set of tai chi very relaxing

for both my mind and body.” Gay Boden

“Since starting Taoist Tai Chi, my blood pressure has dropped so much, that my GP is contemplating taking me off my tablets. I am finding that I am sleeping better, more relaxed, handling stress better and

meditating better.” Gerard Bowe

“I found Taoist Tai Chi has given me more flexibility and really notice the stiffness in my body when I miss a session. Most of all I have enjoyed meeting

new people who enjoy tai chi.” Jan Barrett

“I have just finished the beginner course of Taoist Tai Chi, and have thoroughly enjoyed all aspects. The teachers are wonderful, and learning in a relaxed

group setting has added to the enjoyment. Leisa Campbell

“I appreciate the calm, centred and balanced way of learning and practising Taoist Tai Chi. I have found stillness within myself, and enjoy the improved flexibility, balance, strength and aerobic fitness that Taoist Tai Chi has

given me. Janita Adams

“I injured my back in Vietnam in 1968. I experienced pain and discomfort for 10 years until I discovered chiropractors – helpful but expensive. Since starting

Taoist Tai Chi a year ago, I am experiencing less pain.” Lloyd Mitchell