SYNERGYFITNESS

NUTRITIONHEALTH AND WELLNESS

Dolores Van Bourgondien, ANP-BC, RN,MSN, BA, MA

November 1st, 2013

Synergy Philosophy

• “the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.”

• Believe that with a combination of Fitness, Diet, Mind/Body we can achieve total health

Synergy Fitness

Exercise

• 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and

• muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

Exercise

Exercise

Mind – Body

Synergy Fitness

• Classes at Campus Management• Group Classes at Synergy• Small Group Training• Personal Training

Synergy Schedule

Synergy Nutrition

Diet - Importance• to maintain health by preventing

loss of muscle strength, bone mass, and vitamin deficiency states;

• to prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers; and

• to help control and/or treat chronic diseases and conditions such as high blood pressure, diabetes mellitus, and celiac disease.

Diet - Importance• emphasize fruits, vegetables,

whole grains, and fat-free or low-fat milk and milk products;

• include lean meats, poultry, fish, beans, eggs, and nuts; and

• be low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Synergy 60 Day Life Plan

60 Day Life Plan• Biometrics• Before and After Photo• Weekly Weigh Ins• Weekly Nutrition Seminar with Registered Dietician• Email & Personalized attention• Weekly Newsletter and Challenges

• Next Life Plan is January 4th, 2013• Depending on participation can be run at Campus

Management

60 Day Life Plan

60 Day Life Plan

Synergy Drop a Turkey

Drop a Turkey

• Synergy is Hosting a Drop a Turkey Challenge with Advocare– 24 Day Program– 10 Initial Cleanse– 14 Day Maintenance– Takes you to Thanksgiving– Continue on to New Year

Synergy Health and Wellness

Health & Wellness

• Lunch Time Lecture Series– Health and Wellness– Stress Management– Womens Health– The Big 3 – Diabetes, Hypertension, Obesity– How to plan, prepare, cook

Health & Wellness

• Health Risk Assessment– Biometrics– Waist Circumference and Health Analysis– Individualized Care & Action Plan

Take home message

• Workout, Exercise Daily– Either at work, at a gym, at home

• Eat Right. Eat smart– All the time– Plan, prepare, cook

• Get routine check ups and screenings• Maintain healthy weight• Defuse Stress

Prevention• The most important part of preventive

health care is maintaining good health habits. This includes:

• Daily exercise• Weight Control• Proper nutrition• Avoidance of smoking and drug abuse• Abstinence from, or moderation of alcohol• Proper control of any diseases or disorders,

such as high blood pressure, diabetes, cholesterol

QUESTIONS?