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SWADHYAYA YOGA SCHOOL

BALI, INDONESIA YOGA TEACHER TRAINING COURSES([email protected])

If you are a yoga enthusiast who loves to travel, seeks to be the change you wish to see in the world AND is intentional about deepening your personal yoga practice – then join Swadhyaya Yoga School

for our 200-hour and 300-hour yoga teacher training course in Bali.

200-Hour Yoga Training Course5th November - 1st December, 2018

(Arrival 4th November, Departure 2nd December)

DOES THIS SOUND LIKE YOU?

In transition?Wondering “What’s next?” Wondering “What else is possible?”Existing yoga practitioner who understands their yogic journey is more than just asana, and is a lifestyle? Inspired to understand asana, pranayama, mudra, kriya, bandhas? Inspired to explore your own yogic journey deeper to incorporate yoga nidra, meditation firmly in your life? Deepen your value as a teacher? Go deeper into your own personal practice?

If you answered, “Yes,” to any one (or all of the above questions), then Swadhyaya Yoga School has got just the yoga teacher training course for you…in Bali, 2018! Keep reading for more information, then click “Apply Now” to secure your seat in the course.

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YOGA TEACHER TRAINING COURSES IN BALI, INDONESIA

Swadhyaya Yoga School offers 28- and 42-day immersion courses for 200-Hour and 300-Hour Hatha, Ashtanga and Vinyasa Yoga Teacher Training in Bali, Indonesia, affiliated with Affiliated Yoga Schools (AYS) - Rishikesh Yogpeeth, registered with the Yoga Alliance, USA. The primary focus of the teacher training course establishes a strong Hatha Yoga foundation.

Swadhyaya Yoga School is dedicated to maintain the reputable levels of service and education that our students have come to expect from our Affiliated Yoga schools.

Swadhyaya Yoga School traces its roots to Rishikesh Yog Peeth. Founded in 2005, Rishikesh Yog Peeth is the brainchild of two visionaries who pioneered the first yoga teacher training school in Rishikesh, India, designed to preserve the ancient and traditional values of yoga.

Swadhyaya Yoga School has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition; and, has been evolving and cultivating spiritual awareness and mindfulness practices among spiritual aspirants for millennia.

On the path of yoga, Swadhyaya Yoga School is a beacon of light, illuminating the path and forging traditions along the way.

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ABOUT SWADHYAYA YOGA SCHOOL

“Swadhyaya” (pronounced savd-yah-yah) is the sanskrit term for one of the five Niyamas (virtuous observance) connoting introspection and "study of self.”

Swadhyaya Yoga School is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living, while exploring various exotic destinations across our amazing planet. We live in a technological era where everything seems to be automatic except for our happiness. Through yoga, we can obtain the tools to explore our full potential and experience bliss.

Swadhyaya Yoga School emphasizes the importance of lifelong study. Students who study with us are equipped with the skills to continue learning this ancient and noble tradition throughout their lives.

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DAILY SCHEDULE

Swadhyaya Yoga School’s teacher training schedule is designed in a balanced way that keeps the student in contemplation of the subject throughout the day, allowing students personal and study time. The schedule is the optimal integration of theory and practice of yoga. It also empowers the student to stay energized for all classes.

The daily schedule is as follows:

MONDAY - SATURDAY

06:00 AM – WAKE UP06:30 AM – HERBAL TEA06:45 AM – YOGIC CLEANSING07:00 AM – CHANTING AND PRANAYAMA07:30 AM – 09:00 AM – YOGA ASANA09:00 AM – BREAKFAST10:00 AM – YOGA ANATOMY11:30 AM – YOGA PHILOSOPHY01:00 PM – LUNCH02:00 PM – 03:00 PM – REST/SELF-STUDY03:00 PM – SMOOTHIE TIME04:30 PM – 06:00 PM – A TRADITIONAL SEQUENCE06:00 PM – 06:30 PM – MEDITATION / YOGA NIDRA07:00 PM – DINNER10:00 PM – LIGHTS OUT

SUNDAY

Excursions / Activities

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ABOUT BALI

ISLAND

Bali is a beautiful island in the Asia-Pacific. Known as “The Island of the Gods,” Bali offers vast contrasts from seemingly endless stretches of coastline along its beaches to its lush green rice fields to its numerous majestic temples.

CULTURE

Bali culture is unique and famous especially for its rich and vibrant arts. Various forms of dance and music have made Bali's arts and culture scene one of the most diverse in the world. Hinduism as the main religion is the major influence behind its development.

Music, drama, dance and costumes become a feast for the senses during temple festivities. Rites of passage at Balinese family households can almost be seen daily, celebrating the cycle of birth, death and rebirth. Special cultural dates and highlights also mark the calendar, through annual art festivals and local revelries that visitors should check out to make the most of their visit.

LANGUAGE

Though Bahasa Bali is the local language spoken in Bali, Bahasa Indonesia is the most common spoken language around the tourist areas.

Helpful Words & Phrases in Bahasa Indonesia

- Good morning: Selamat pagi (S’LAH-maht PAH-ghee) - Good afternoon: Selamat siang (S’LAH-maht PAH-ghee SEE-yang) - Good evening: Selamat sore (S’LAH-maht PAH-ghee soh-ray) - No: Tidak (TEE-dah/)

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- Yes: Ya (EEYAH) - Thank you: Terima kasih (Tuh-REE-mah KAH-see) - You’re welcome: Terima kasih kembali (Tuh-REE-mah KAH-see kem-BAH-lee) - Excuse me: Maaf (mah-AHF) - Excuse me (to get past): Maaf, permisi (ma-AHF, pehr-mee-see)

There are a few simple rules of etiquette that can be applied that will show our respect for local culture. You can also look to your guides for help along the way.

Expressing Anger

Outright anger is to be avoided in Indonesia. Indonesians lose respect for people who do not control themselves. If for any reason you feel you have been mistreated, try to resolve the matter in an amicable way. The first step is to politely express your dissatisfaction. Usually your host will strive to accommodate your request. If this strategy fails, the next best thing is to ask your guide to handle the issue. Remember also that the speaking of English is not yet a widespread practice. A lot of the staff in hotels have a rather limited scope of understanding. In order to not lose face, they will say ‘yes’ to anything you ask although they may not have understood a word. Speak slowly using simple structures and make sure they understood what you wanted. Generally, the employees at reception are the most proficient in English, and you can always refer to them for help.

Personal Contact

Religion is the soul of Indonesia; life rotates around religious ceremonies and temples, especially in Bali. You will see a drastic change in dress and customs between Bali and Java; one has a mixed Hindu/Buddhist approach to life where in Lombok and especially Java, Islam is predominant. Muslim women are not supposed to talk to or be seen in the presence of foreign men. You should also refrain from such gestures as putting your hand on somebody’s shoulder and especially the head or taking them by the arm, if the person is of the opposite sex. A slight bow of the head to express gratefulness is a nice touch. You will notice that there is very little physical contact between men and women in public, even when married. However, friendship among members of the same gender is freely expressed.

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CLIMATE

Bali is approximately 8 degrees south of the equator. So you can expect a tropical, warm and humid climate all year around with two main distinctive seasons: Dry Season and Rainy Season. Its tropical climate creates an environment with temperatures that do not fluctuate much from one month to the next.

There are generally two monsoon seasons: A dry one (May to September) and a wet one (October to April). Monsoon refers to the wind, not the rain. However, even in the wet monsoon season, it is likely it will be sunny for a great part of the day.

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ACTIVITIES / EXCURSIONS

The team at Balé Tudor Private Villas and your teaching team have activities / excursions planned, which includes a handicraft activity, a culture walk, a white water rafting trip or a mini spa session per student.

Plus, students can swim directly in front of the villa in the adjacent river Ayung.

The list of options doesn’t stop there! Students can venture on their own to explore neighboring Bali Swing or visit Ubud for a weekend of shopping.

Ubud, known for it’s night life and shopping, is only 25 minutes from Balé Tudor Private Villas. They are host to world-class day spas, art galleries and restaurants and, of course, magical scenery.

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VENUE

Balé Tudor Private Villas is a Balinese Tudor-styled property set on the lush and unspoiled banks of the River Ayung, in Bongkasa, Bali, spanning 8,000 square meters (approximately 2 acres). We are approximately 25 minutes drive from the cultural town of Ubud, and conveniently located 45 minutes away from Ngurah Rai International Airport.

Blessed with a captivating view of the Indonesian splendor and beauty, Balé Tudor Private Villas comprises Tudor House, the main house; an attic, where the Yoga Hall is found; a gallery, dining room and game room; the main swimming pool and outside patio area; the Riverside Café; three villas; a mini spa; and two plunge pools.

We feature 9 impressive bedrooms. Sumptuously appointed accommodations with artistic furniture, our unique Bali private villa articulates the identity of the Island of the Gods mingling old-world European craftsmanship.

The body deserves a reward after a hard day of asana practice, and our mini spa serves to pamper the body - from head to toe. The wide selection of treatments caters nicely to the yoga practitioner’s needs.

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TUDOR HOUSE

This Tudor-styled, 3-bedroom structure hosts many exquisite features and amenities. With its wide open Main Lounge area on the ground floor, 7 guests can easily cozy up around the traditional Tudor-styled fireplace to engage in intimate conversations long into the evening. Or simply curl up on the large sofa to a good book.

Take a stroll over to the adjacent Game Room and play a few rounds on the snooker table, watch the game on the large, flat screen television, choose from your favorite pop songs and sing along with the extensive karaoke library, or just continue the conversation with your friends in this space that invites 15 people to easily join in the fun overlooking the garden and the main pool. This area has men’s and women’s bathrooms with showers. So, feel free to take a quick dip in the pool and shower before your meal or class.

The Dining Area, also situated on the ground floor is home to a 10-person dining table with two additional small tables which seats 8 people. Savor your smoothie or vegetable juice seated at the large kitchen island which seats 4 people.

After dinner, retire to the Gallery on the first floor and browse the mini shop. This area ideal for meetings and holds up to 20 people.

Adjacent to the Gallery, you will find the Bronze Corridor. Also located on the first floor, this space is ideal for relaxation. Here you can become absorbed into a great book while seated next to the large view-windows overlooking the dreamscape of the garden.

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The Yoga Hall can be found in the Attic, where students will spend the majority of their practical and theoretical hours of course instruction. Located on the second floor of Tudor House, this space comfortable holds up to 20 people and has a bathroom and mini library for additional after class studying.

RIVERSIDE CAFÉ

Situated below Tudor House, Riverside Café is a small restaurant/cafe located on the banks of the river Ayung, and a mini spa is located on the property.

WHITE WATER RAFTING

The newest addition to Balé Tudor Private Villas is a white water rafting landing or embarkation point with an attached restaurant for river rafters, which includes a hydroponic garden and fish pond. Additionally, 60% of the fruits and vegetables served during your stay comes from Balé Tudor private villa’s garden.

VILLA CHAKRA

This villa has 2 bedrooms located on the lower level, with amenities that include parking for 1 car, private bath, shared plunge pool, pantry, eating area, water dispenser, refrigerator, kitchenette and outside patio overlooking garden.

For more information on the room types, please see “Accommodations” below.

VILLA PUSPA

This villa has 2 bedrooms located on the upper level, with amenities that include parking for 1 car, private bath, outdoor shared pantry, eating area, water dispenser, refrigerator, kitchenette, and outside patio overlooking garden.

For more information on the room types, please see “Accommodations” below.

VILLA SHASTRA

This villa has 2 bedrooms located on the ground and lower level, with amenities which include parking for 1 car, private bath, indoor pantry, eating area, water dispenser, refrigerator, kitchenette, and outside patio overlooking garden and river. Opens onto outdoor plunge pool.

The upper level has an outdoor shower with a “living” or “green” roof. A living roof or green roof is a roof that is partially or completely covered with vegetation and a growing medium, planted over a waterproofing membrane.

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ADDITIONAL STRUCTURES

Between the villas and Tudor House is a large grassy area suitable for outdoor yoga practice.

Below the Tudor House are the owners’ personal living area, swimming pool and property management office.

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CUISINE

Indonesian food is simply delicious – perfect for our raw vegans, vegans and vegetarians alike.

Indonesian cuisine is one of the most vibrant and colorful cuisines in the world, and bursting with intense flavor. It is diverse, owing in large part to Indonesia’s composition of approximately 6,000 islands, populated with over 300 ethnic groups. The variety of regional cuisines which exist are often based upon indigenous culture and foreign influences. As a result, Indonesia has over 5,350 traditional recipes. Indonesia's cuisine may include rice, noodle and soup dishes in modest local eateries, street-side snacks and finer dining establishments.

Swadhyaya Yoga School is happy to offer vegan and raw vegan options at Balé Tudor, including vegetable juices and smoothies.

Balé Tudor Private Villas cultivates their own fruits and vegetables, much of it straight from their hydroponic farm. 60% of the fruits and vegetables served during your meals comes from Balé Tudor’s gardens! Even more reason to join us for your teacher training course.

We will also have one night on the town to experience the ubiquitous mouth-watering local flavor.

If you have any specific dietary needs, please bring those items with you.

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ACCOMMODATIONS

Room Types & Descriptions:

TUDOR HOUSE

First Floor Bedrooms:

• Tudor House #1: Double occupancy bedroom in the main house: Tudor-style four poster king-sized bed with private bath. Wooden bedroom bench at foot of bed, lounging chairs and table, perfect for studying. Private balcony overlooking garden area and shared balcony overlooking main pool. Bay window overlooking fishing pond. Very nice natural lighting in room.

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• Tudor House #2: Double occupancy bedroom in the main house: Double bed with private bath. Bay window overlooking fishing pond.

• Tudor House #3: Double occupancy bedroom in the main house. 2 single beds with private bath. Shared balcony overlooking main pool.

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VILLA CHAKRA

• Lower Level Villa #1: Ground-level, double occupancy bedroom, offering twin beds with private bath, with shower and bathtub. Opens onto outdoor shared plunge pool, pantry, eating area, water dispenser, refrigerator, kitchenette (with stove top cooker) and outside patio overlooking garden. Includes wall-mounted flat screen TV with entertainment console.

• Lower Level Villa #2: Ground-level, double occupancy bedroom, offering an L-shaped bunk bed with the lower bunk bed serving as a double bed. This unit comes with a private bath; and includes a sofa bed (futon) which folds out to add additional sleeping accommodations. Opens onto outdoor shared plunge pool, pantry, eating area, water dispenser, refrigerator, kitchenette (with stove top cooker) and outside patio.

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VILLA PUSPA

• Upper Level Villa #1: First floor double occupancy bedroom has double bed and single bed with private bath, bathtub, shower, and outdoor shared pantry, eating area, water dispenser, refrigerator, kitchenette (with stove top cooker) and outside patio overlooking garden. Access to outdoor shared plunge pool. Includes flat screen TV and satellite cable.

• Upper Level Villa #2: First floor double occupancy bedroom has an L-shaped bunk bed with the lower bunk bed serving as a double bed. This unit comes with a private bath; and includes a sofa bed (futon) which folds out to add additional sleeping accommodations. Opens onto an outdoor shared pantry, eating area, water dispenser, refrigerator, kitchenette (with stove top cooker) and outside patio overlooking garden. Access to outdoor shared plunge pool.

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All Rooms Feature:• Remote-controlled air conditioners.• Rooms serviced daily. Fresh linen and amenities provided on request.• Hair dryers and adaptors.• A “welcome drink” and cool towels upon arrival.• Tea making facilities.• Internet service.• Outdoor refrigerators, water dispenser, pantry, cooking area, patio.

Please note:• Maximum occupancy is 2 people per room.• A 500$ USD deposit is required to secure accommodations at the Balé Tudor Private Villas. Please

make your deposit via PayPal payable to [email protected].

For more information and booking, please email [email protected].

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mailto:[email protected]

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INVESTMENT

28-DAY YOGA TEACHER TRAINING COURSE

$3,500 USD (includes a 500$ non-refundable deposit to hold your spot; this trip will sell out!). ALL rooms are double occupancy.

Please pay your 500$ USD deposit via PayPal payable to [email protected], then contact [email protected] to make payment arrangements for the remaining balance. All deposits are non-refundable.

These yoga teacher training courses are limited to 14 participants!

What’s Included:• 28 nights Accommodation - Double Occupancy• Airport pick up & drop off• 3 vegetarian and vegan meals and teas• Daily yoga asana classes• Daily pranayama classes• Daily theory classes• White water rafting on River Ayung or mini spa session• Handicraft activity• Culture walk• Course materials (notebooks, traditional cloth yoga mat, kriya cleansing kit)• Welcome dinner at Balé Tudor Private Villas• Farewell dinner in Ubud, Bali, Indonesia• All travel related to school-sponsored activities/excursions during your 28-day teacher training

course, including any tour guides or entrance fees

What’s Not-Included:• International airfare**• One dinner and two lunches are not-included• Spending money, souvenir shopping, personal phone calls, extra spa services, personal taxis

(including emergencies), laundry services, bell-boys, and tips for room service (Tips are appreciated by the wait staff, but not mandatory. We recommend 1-2$ USD per day per person).

• Personal, medical or trip cancellation insurance (we highly recommend you look into getting your own medical or trip cancellation insurance)

• Your visa or passport

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FLIGHTS

Plan to arrive at the Ngurah Rai International Airport (Denpasar) (DPS) before noon and depart after breakfast according to your course date. Please forward your flight itinerary to [email protected] to arrange airport pick-up and drop off to Balé Tudor private villas. More information will be provided closer to the date of your arrival regarding where to meet our driver at the airport.

**Many choose to come a day early to get adjusted to the time zone and catch up on rest. Many flights from the US arrive in the evening. If you choose to come a day early or stay later for some exploring, we can arrange airport for a small fee. Airport drop offs, departing from Balé Tudor Private Villas, can be arranged at your expense (generally less than $40 USD).

Please note that there are 3 teacher training courses being held at Balé Tudor Private Villas in 2018. Please plan to arrive according to the course that you are enrolled in.

200-HOUR YOGA TTC

COURSE DATE **ARRIVAL DEPARTURE

5th November 4th November 2nd December

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YOUR TEACHERS

ABOUT MIMI

Mimi Adeogba loves traveling and teaching. She loves teaching about yoga asana, anatomy and physiology and the yoga lifestyle – and she wants you to love them as much as she does.

In 2013, Mimi left big pharma and went on a pilgrimage across Spain, the Camino de Santiago de Compostela, where she experienced an awakening which would alter her course in life.

Later that same year, she embarked upon her first transformational yoga teacher training experience. The setting was Guanacaste, Costa Rica. She dedicated herself to following the path ever since (after all, yoga

totally transformed her life).

Mimi received training in Hatha yoga, Vinyasa flow, and Ashtanga yoga. Today, she occasionally incorporates Tai Chi into her classes, drawing from several years of South Shaolin Goju Kung Fu training she received from her father from early childhood.

For the past eighteen months, she has been teaching yoga anatomy and physiology, yoga asana and philosophy at Rishikesh Yogpeeth (RYP) in the world capital of yoga, Rishikesh, Uttarakhand, India, and at Affiliate Yoga Schools (AYS) with RYP in Italy, France and Bali.

Collaborating closely with RYP, Mimi designed and developed yoga teacher training curriculum and shared this information with yoga teachers from all over the world during their 200- and 300-hour yoga teacher training courses, leading to their certification with AYS - RYP.

From her experiences, Mimi was inspired to create destination teacher training courses in 2016, and Swadhyaya Yoga School (SYS) was born.

Mimi spends much of her time in India teaching when she is not creating SYS yoga teacher training courses.

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ABOUT PAVAN

Religious yet modern in his approach, Pavan grew in a very traditional family from south India. His mother is his first guru. Under her guidance, he read many scriptures at an early age, laying a strong foundation for his spiritual progress.

He holds an MBA, and having worked in the corporate sector, year 2012 was his turning point, when he decided to leave his rewarding career and dedicate himself to the practice, study and teaching of yoga. Since 2013, he has studied under numerous schools:

•Vivekananda Kendra (Kanyakumari)•Kaivalyadhama (Lonavala), est. 1924 by Swami Kuvalayananda

• Yoga and Vedanta, Shivananda Ashram, Rishikesh• Nature Cure, Dr. Arun Sharma, grandson of Late Shri Lakshmanacharya Sharma (father of the

nature cure in India)

Inspired by BKS Iyengar’s practice and service towards yoga, Pavan continues to study every year from the main Iyengar Institute in Pune, India.

Pavan has taught yoga to all levels and to all age groups. He worked as a yoga faculty for school children in north east Tripura, provided traditional teachings and practices of yoga philosophy in GOA and Rishikesh.

Pavan currently works as a remedial teacher in Hyderabad where he teaches yoga for doctors and for people with multiple physical problems.

Pavan teaches mantras, yoga Vedanta philosophy, Hatha yoga, Ayurveda, principles of nature cure and Indian cooking. He believes that a combination of a healthy diet and yoga practice are great tools for reaching our full potential as human beings.

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ABOUT DEEPA (Visiting Teacher)

Deepa Lakhyani received her post graduate diploma from the prestigious Kaivalyadhama Lonvala, a college of experiential yoga where yoga tradition and yoga science meet. Deeply immersed in yoga tradition throughout her training, she has followed the yoga disciple’s path ever since.

After graduating, she immediately began guiding others on their yogic journeys as a teacher at the world renown Rishikesh Yog Peeth, where she teaches yoga asana, yoga philosophy, yoga anatomy and physiology and yoga asana methodology to thousands of students from all over the world who have pilgrimaged to Rishikesh, the birthplace of yoga.

For the past four years she served as teacher and counselor to other teaching staff members, guiding them as teachers at the Rishikesh Yog Peeth teacher training courses, mentoring future yoga asana and anatomy and physiology teachers of the school. Because of her dedication and commitment in her personal practice, teaching and mentoring, she is sought after to teach at retreats and yoga schools throughout India and around the world. She is instrumental in curriculum development and training the teaching staff at Rishikesh Yog Peeth.

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REGISTRATION INFORMATION

Idyllically situated 25 minutes from Ubud along the banks of the River Ayung, Balé Tudor Private Villas offers 7 different rooms, many with private balconies, shared refrigerators, and full-service kitchenettes. The property hosts 3 swimming pools, in addition to many other beautiful features.

Please see the “Accommodations” section to review the room types at Balé Tudor Private Villas, to help you choose which room suits you best. Rooms are on a first come first served basis, so book early to ensure you get exactly what you would like.

All rooms are double occupancy; and, each offers its own unique and delightful charm. There are no co-ed options unless students are traveling together.

To join us:

Course prices per person are all-inclusive of double occupancy accommodations, meals, course materials, activities/excursions.

Choose your room type from the “Accommodations” section above. Then place your non-refundable 500$ USD deposit via PayPal, payable to [email protected].

Sign up early to get your room choice.

For more information and booking, please email [email protected].

Acceptable forms of payment include PayPal.

These yoga teacher training courses are limited to 14 participants!

200-HOUR COURSE FEE SCHEDULE

COURSE DATE ARRIVAL DEPARTURE 50% DUE DATE BALANCE DUE DATE

5th November 4th November 2nd December 1st September 1st October

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PAYMENT PLAN

For credit card purchases, after you have placed your deposit, you authorize Swadhyaya Yoga School to automatically bill your credit card 50% of the balance according to the 50% Due Date in the above “200-HOUR COURSE FEE SCHEDULE,” with the remaining balance billed according to the Balance Due Date above.

CANCELLATION POLICY

Any cancellation will result in a total loss of the 500$ USD deposit. In the event of cancellation, this deposit can be applied to another of our courses.

Any cancellations made between the 50% Loss dates below will result in a loss of amounts paid for the trip according to the cancellation policy below. Any cancellations made between the 100% Loss dates and trip departure will result in a total loss of funds. We reserve the right to cancel the trip if it is not meeting the trip minimum (if we do so, your deposit and any amounts paid in advance are refunded in full).

Trip cancellation insurance is always recommended whenever making travel plans. You can use our suggested Travel Guard Insurance online and choose from several policy options.

I understand the payment plan & cancellation policy for Bali 200 TTC 2018.

SIGN

PRINT NAME

DATE

200-HOUR CANCELLATION POLICY

COURSE DATE 50% LOSS 100% LOSS

5th November 2nd Sep - 1st Oct 2nd Oct to trip departure date

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