sustainability | eat! the best food in the world

Upload: jennifer-pearce

Post on 14-Apr-2018

218 views

Category:

Documents


0 download

TRANSCRIPT

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    1/31

    CATEGORY ARCHIVES: SUSTAINABILITY

    Cuba Day Six: Back to Havana, by way of

    the secret garden of PelegrinPosted onAugust 9, 2012

    Settling in on our minibus for the trip back to Havana, I see on our itinerary that our next stop is Project of

    Sustainable Agriculture and Food Production Pelegrn. I figure that we will see another organic farm like the

    ones weve visited over the last few days. So wrong!

    Heres our driver Nafal relaxing on one side of the front porch of the Pelegrn

    house, and a shot of the even more exuberant

    other side. More going on here than

    agriculture! But before we explore the other

    surprises of Pelegrn, lets take a look at the

    gardens.

    The raised beds of vegetables contained by

    borders of roof tiles show us once more that

    the production of beautiful food can itself be beautiful.

    Close by, we find a coconut tree weighted with fruit.Would you like to try it? Oh, yes! Suddenly somebody

    is up the tree, and the next thing we know, a machete

    is out, a hard nut has been topped for each of us,

    and we are sipping coconut

    waterthe slightly cloudy

    thin liquid from the center

    of the fruit, with its fresh

    EAT! The best food in the

    worldAbout beautiful food and the people who make it

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    f 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    2/31

    herbal fragranceright from the shell. Heres Alex enjoying his.

    We return to the central cluster of walkways, two-story

    thatched cabanas, patios, and workshops. The creator of

    patio Pelegrn has helpfully provided signs to help us

    explore the compound: dance, literature, debate, music,

    theatera network ofworkshops, nested on this

    small property, for local

    residents to cultivate their

    artistic and intellectual

    interests.

    Here is a group of elderly women (most of them

    appear younger than I am) practicing the craft of constructing handbags; I wish

    that I had gotten a picture of their product, and even more I wish that I had

    bought one!They were extremely well-constructed and stylish.

    The creator of these delights (he would insist that it was a local community

    effort) is Mario Pelegrn Pozo, painter, ceramic artist, and cultural promoter,

    shown here with one of his own works

    (purchased by one of us, I should add!).

    We lingered in the gallery with its paintings,

    ceramics, and handmade furniture. See that

    painting over Rajs shoulder?it will soon behanging over my desk! (Ill tell you more about

    Raj in a future post, but for now, check out

    Generation

    Food Project, his current movie project with Steve James, director ofHoop

    Dreams.) We relaxed over a cup of coffee in

    the caf literario. We wandered around the

    grounds taking in the maze of artworks and

    thatched structures. I wish I could spend more

    time with youexploring the

    birdcages and

    rabbit pens,

    the grain mill, the visiting hawk who hangs out

    on the front porch, the fountain, the well, the

    rescued alligator in his hog-wire cage

    (big!soon to be picked up for a return trip to

    the wild). But it is time for lunch! FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    f 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    3/31

    And what a lunch. It will be a while, here at home, before I can really enjoy an

    avocado, or a mango, or a banana; the exotic warm aroma and rich flesh of the

    just-picked fruit still has me seduced!

    As it happened, it was also Melanies twenty-third birthday, so her dad Peter staged a

    little celebration for her. (The family is Greek; Melanie

    is a vegan chef, and Peter is a contractor whospecializes in building diners. What a great pair to

    travel with!The morning that I was sick, Peter

    brought a nice breakfast to my room to tide me over while the group was off on

    a tobacco farm; he waved off my thanks with Im a good mother.)

    After our mornings dalliance in this magical place, we arent easy to organize,

    but eventually Zoe and Jess get us back on the bus headed for Havana, where we meet with Juan Jos Len

    from the Ministry of Agriculture.

    Sr. Len is a crisp antidote to our mornings artistic meanderings; a small farmer turned revolutionary, he has a

    long memory and a ready command of facts and figures. He sketched in for us, through the eyes of the farmers,

    the tumultuous early days of the Revolution in 1959.

    The agrarian reform laws of 1959 nationalized and redistributed large land holdingsthose owned by Cubans

    (including the Castro family, by the way) as well as those owned by foreign individuals and companiesbut

    allowed each owner to keep 400 hectares of land. (The seizure of property owned by American citizens led the

    U.S. in 1960 to impose the embargo on Cuba that continues to this day.) Small farmers were allotted the land

    they were working, up to 67 hectares. (Why 67?It turns out that theres a measurement larger than a hectare,

    a caballeria, which consists of about 13.4 hectares. So, five caballerias equals 67 hectares.) Also, over100,000 other families received at least one hectare (2.5 acres) or more. About 60% of the nationalized land

    remained in state hands and about 40% was redistributed to land-owners and small farmers.

    But, he said, the large land-owners didnt take advantage of the 400 hectares they were allotted, and instead of

    farming, conspired against the Revolution. So in 1963 the state nationalized those

    400-hectare plots as well; 80% of this land was held by the government and 20% was

    distributed directly to farmers. The state organized the lands it retained into the large

    state farms that we have heard of before, worked by farmers as employees of the state.

    (After the fall of the Soviet Union, these farms would be broken up into the UBPCs likeAlamar that we visited on the first day, which hold their lands in usufructbasically, a

    long-term leasefrom the state.) Of the farmers who became land owners, some chose

    to consolidate their lands with others to form a cooperative. (In this case, they gave up

    individual ownership by selling the land to the cooperative and becoming a share-holder

    in the coop.) Other farmers retained ownership of their land but formed cooperatives to work together on the

    logistics of farming (like El Paraso that we visited on day five). The revolutionary process of land distribution

    continues; new laws passed in 2008 created a means to redistribute unused or poorly administered land. A

    farmer or coop can now get a 13-hectare grant of such land (more or less a caballeria), and can ask for evenFollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    f 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    4/31

    more, up to 40 hectares.

    But how do these people selltheir crops? Sr. Len explained that the state purchases 100% of trade crops

    like tobacco, cacao beans, and coffee. In addition, farmers are required to sell 80% of certain categories of

    produce to the state, but can sell the remaining 20% on the free market. The restricted categories cover 21

    products: among tubers, for instance, malangas, sweet potatoes, yams, and potatoes; in vegetables, onions,

    garlic, pepper, cucumber, and tomatoes; in fruits, mango, guava, citrus, papaya, and pineapple; in grains, rice,corn, and garbanzos; and in dairy, milk. Theres aloton this list! (The states 80% of these products covers what

    Sr. Len calls social consumptionthe needs of hospitals, schools, day-care centers, old-folks homes, etc.)

    For products not on the list, farmers can freely sell whatever they produce. Also, farmers can contract to sell

    directly to tourist operations like hotels.

    But it turns out that small-scale urban agriculture operates outside this system. (Lots of exceptions!It appears

    that Cuba is trying any number of different models these days.) Growers who live within a 10-kilometer radius of

    a city can freely sell 100% of their produce. Tomorrow we will visit a bursting handful of gardens like these.

    We have had a long day!But we have one more stop before we head back to the hotel: the Food

    Conservation Project Vilda and Pepe. For fifteen years now, the couple (Vilda trained as a chemist in animal

    nutrition, Pepe as a mechanical engineer) has been working tirelessly to teach Cubans how to preserve food.

    Remember that, when the Soviet Union disintegrated starting in 1989, within two years Cuba had lost its main

    trading partner and 80% of its tradetrade that included much of the Cuban food supply.

    Vilda gave us a vivid picture of the impact of this loss on the Cuban dinner table. The calorie

    intake of the average Cuban adult fell from about 3,000 calories a day down to 1,800 a day.

    Protein intake dropped from 90 grams a day to 45. During this harsh period, Vilda and Pepe

    drew on their backgrounds in nutrition and engineering to learn how to preserve food forthemselves, and then decided to share what they had learned in their own kitchen.

    They use natural techniques and methods that work in ordinary Cuban kitchenssolar drying

    and dehydration, fermentation and pickling in vinegar, pasteurization.

    They developed a simple sterile sealer for bottles and jars from found materials that can

    by copied easily (easily, at least, by the endlessly resourceful Cuban people). They

    developed tasty recipes and offered classes for housewives, kids, and food producers.

    Over time, they attracted funding from national and international NGOs and other sources

    to help them scale up their operation.

    Their outreach combines face-to-face approaches with extensive media efforts. Volunteer

    promotores take the participatory training and then fan out into the community to show

    their neighbors the techniques; children come into their test kitchen for classes once a month, learning

    hands-on how to prepare healthful meals and preserve produce from their family gardens. Vilda and Pepe also

    have created something of a media empirethey have a weekly half-hour radio show and a publishing house

    that distributes their books and multimedia products. They now reach 15,000 people face-to-face, and over

    radio and TV, about 1.5 million people per year. Their services are free; the media sales help fund the FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    f 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    5/31

    Share this:

    Like this:

    Be the first to like this.

    organization.

    Their efforts allow farmers to add value to their produce and enable people to enjoy seasonal foods like fruits

    across the year. And remember that Cuba lies in the middle of hurricane alleyin 2008, for instance, they had

    two hurricanes within two days that destroyed over 750,000 pounds of the food supply. Thanks to Vilda and

    Pepe, many Cubans can now rely on a small pantry of preserved fruits and vegetables to help them through

    such crises. To learn more about their work, visit Food Conservation Project Vilda and Pepe. (Its in Spanish;use translate this page in Google search).

    Posted in Food fairness, Meet the foodies, Sustainability, Uncategorized | Tagged Cuban food

    preservation, Cuban sustainable farming, Patio Pelegrin,Vilda and Pepe | Leave a reply

    Cuba Day Five: Paradise, and the question

    of owning landPosted onAugust 1, 2012

    The fate of Day Four: If you have been following my trip to Cuba, you may be wondering what happened toDay Four. I spent it at hotel Rancho San Vicente in beautiful Viales, in bed nursing a terrible cold! But during

    one of my few forays out of my room, I did manage to confirm a point made by

    our excellent guide Jess as we drove west into the mountains of the province

    of Pinar del Ro. Although the land-line telephone system extends throughout

    the province, the electric grid does not; much of the province is powered by

    solar panels. Heres the array that keeps the lights on at our hotel. (Now back to

    bed.)

    So!Day Five.

    Today we visted El Paraso (paradise in English), a family farm terraced along a hillside overlooking a valley

    checkered with pastures and more farms. Here

    Wilfredo, the head of the family, welcomes us,

    translated by our trusty Jess. (I didnt get

    Wilfredos last name, unfortunately.) You may

    remember that a few days ago we visited

    Alamar UBPC (basic unit of cooperative FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    f 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    6/31

    production, a farm on state-owned land run by a cooperative of workers). El Paraso on the other hand is a

    privately owned family farm, organized with others like it in a private credit and service cooperative (the

    acronym in Spanish is CCS). CCS farms have grown to represent about 17% of all Cuban farms. El Paraso is

    also a Finca Agroecologica education center and demonstration farm.

    The terraces stepping down the hillside, bordered and contained by hand-stacked stones, are silent testimony

    to the time and labor that it takes to draw these orderly ranks of crops out of the land.Here we see a row of habichuelas, a long flat green bean; the interplanting in this field

    includes scallions, squash, and several other vegetables, as well as bright flowers (to

    attract pests away from the crops). Drip irrigation keeps the crops healthy with as little

    water as possible (no mean feat in this veryhot climate).

    The son-in-law of the family, Tony, took a moment on our tour to show us some of the

    older tools still in use on the farm. The sugar-cane shredder,

    constructed from bits and pieces from a tractor and a couple

    of other sources, reduces the knife-edged sugar-cane leaves to pulp and channels off

    the juice. The coffee-bean husker (a ubiquitous tool in Cuba, it

    turns out) breaks up the outer husk to release the coffee bean.

    (At one point Jessa formidable dancershowed us a

    dance move based on the action of pounding the coffee

    beans with the pestle of the husker. Where was my camera!)

    And Tony showed us how to

    operate the hand-mill, used to grind

    corn and other grains. These tools,

    like the terrace rockeries and the

    thatched roofs of the cabanas and outbuildings, show meonce again how the Cubans manage to create both grace and

    utility out of just the materials they have on hand.

    After a delicious lunch on the farm, we headed off to the

    headquarters of the Moncada UBPC, where we talked to Rafael Barrios, the head of production for the farm. It

    was pouring rain once again!Here we see some members of the cooperative,

    using probably the most efficient modes of transportation for the weather.

    Unlike the Alamar UBPC that we visited earlier, with its diverse crops ofvegetables and herbs, the main crops for external trade here at Moncada are

    the traditional ones of tobacco and coffee. Of its 204 hectares, 42 are devoted

    to coffee and 42 to tobacco; 64 hectares are devoted to self-consumption

    essentially, gardens for the families of the 86 associates who make up the

    coop membershipand the rest is left in uncultivated woodlands, where they raise animals. In addition to selling

    under contract to the government, they can sell some of their products to people outside the coop, and

    sometimes family members supplement the family income with jobs in the town.

    FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    f 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    7/31

    Share this:

    Like this:

    One blogger likes this.

    Sr. Barrios helped us understand better what it was like for the farm workers to go from employee to coop

    member. Like Alamar, the Moncada UBPC began in 1993 with the breakup of a large state-owned farm, and the

    workers on that farm became the associates of the UBPC. Moncada also holds its lands in usufruct (essentially,

    a long lease) from the state. The biggest challenge in the transition, he said, was that before, the government

    answered for everything, but afterwards the workers had to organize themselves and manage their own

    operation. With the right to own, if not the land itself, the means of production as well as the fruits of their labors,

    Sr. Barrios said, the workers now feel like true owners. As part of their annually negotiated contract with thegovernment, the coop buys a technological package that includes everything (down to machetes!) needed to

    develop the crops, and crop insurance as well. Over the course of the year they keep track of costs and

    production levels, and after the harvest, more productive members get a larger share of the sales proceeds.

    The farm has done well and is always growing.

    I admire the energy and intelligence of everybody weve met at the UBPCsbut the Texan in me balks. Am I

    hearing whispers from one of my stubborn peasant forebears? Do I have a primal fear of being turfed out of my

    hut by some inscrutable landlord?I would want to own my land. Thus I was glad to discover that the Cuban

    system, among its several models, has a place for private family-owned farms like El Paraso.

    On our way back to the hotel at the end of the day, we stopped briefly in Viales, where I caught this classic car

    parked in s street-scape of lovely rain-washed colors!

    Posted in Food fairness, Sustainability| Tagged CCS, cooperative farming, Cuban farm ownership,

    Cuban solar energy, UBPC,Vinales | Leave a reply

    Cuba Day Three: Biosphere and the lotus

    eater of Las TerrazasPosted on July 30, 2012

    Today we set out west of Havana to Las Terrazas to visit the Biosphere, a UNESCO biological reserve. What

    beautiful countryside! We arrived at the eco-station just in time to be pelted by rain, FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    f 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    8/31

    but we were able to ignore it with the help of a drink, some Afro-Cuban music, and a

    fact-filled introduction to the reserve.

    The Biosphere consists of 25,000 hectares (a hectare

    is about two and a half acres) in three nested

    zonesa nucleus of natural reserve (no people!),

    surrounded by an ecologically managed buffer zone,in turn surrounded by protected zone of managed

    resources including family farms. In the nucleus, the reserve boasts 900

    different species of plants, 131 species of birds (50% of them migratory), 32 species of reptiles, and thousands

    and thousands of species of insects. Only large mammals and other fauna are considered under-populated by

    the standards of bio-diversity; 75% of them are bats. (At sunset that evening, I passed up the opportunity, which

    I gather comes up daily, to watch a swarm of bats sweep out of the caves near our hotel for their nightly feeding.

    I was coming down with a cold; I faded, Im sorry to say.)

    The scientists at the reserve are working to repair ecological damage done over centuries. In the colonial period,

    coffee growers stripped the area of its forests to develop their vast fincas; now the scientists are replanting with

    over 130 species of native trees and other vegetation. They also have fish farms that support 21 different

    species, 13 of them native to the region and two found only in the reserve.

    They also are working to build agro-biodiversity. The farmers in the reserve live in the village of Las Terrazas

    (constructed for them when the reserve was created) and have farm plots in the

    surrounding hills. They contribute seeds from their crops to a strictly controlled seed

    bank and exchange seeds both among themselves and with farmers in other regions.

    The scientists keep track of the farmers who are growing indigenous crops following

    traditional techniques and make sure to collect seeds from them. The seed bankensures that these crops can be planted year after year, and provides resources to

    help repair the crop damage done by hurricanes and other natural disasters that lash

    Cuba.

    Once again, we found that these agro-ecological practices had a human heart and social mission. The project

    Mi plato y yo (My recipe and myself) collects recipes, often handed down from grandparents to

    grandchildren, of indigenous foods prepared in traditional ways. The published collections tell the stories both of

    the dishes and of the cooks who contributed thema great way to celebrate the traditions of Cuban food

    preparation and tempt cooks to try the techniques of these elders in their own kitchens.

    Time for lunch!We wound our way through the village to Eco-Restaurant El Romero,

    gourmet of the Cuban ecological cuisine. This

    improbable gem is the brainchild of Tito Nuez

    Guds, vegetarian chef, forager, and food artist (seen

    here against a backdrop of the wetlands and fields

    where he forages many ingredients for his menu). We

    started with pickled lotus root, fresh and delicate. FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    f 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    9/31

    Share this:

    Like this:

    Be the first to like this.

    Following that, we had soup (several different kinds

    for each table; mine was a lovely brothy vegetable

    soup, and others had cold pumpkin soup or black bean soup). Our

    main-course plates were a buffet unto themselvesa

    torta, herbed brown rice, a taco, several kinds of

    vegetables, all artfully plated (my notes are a

    collection of superlatives barely readable throughsplashes and smears of the meal itself). We ended on

    a high note with a chocolate pudding served in a little leaf boat. We puzzled over what

    gave it its depth and complexity but ended up having

    to ask: some pumpkin, some peanuts. How did they

    do that?It was the best chocolate ever!

    All of this carefully prepared and beautifully presented food emerged from the

    small kitchen in the corner with its fresh herbs and shelves of handmade

    condiments, where the chef and servers

    handily choreographed our meal. But where

    did Tito find vegetarian chefs of this caliber?Locally, of course, trained under

    his careful eye. Describing the first reaction of his pork-loving Cuban community

    to meals made only of plants, he laughed as he pushed his hands away from

    himself in the universal gesture of refusal. But now he works with the schools to

    explain the fare and trains students as interns to learn the preparations.

    Changing the diet of his community, one leaf at a time!

    Note: There wont be a Cuba day four; the cold I felt coming on today arrived copiously by night-time, and I

    spent the whole next dayour first in the beautiful mountain town of Vialesin bed in a Claritan-inducedsmog. What did I miss?Primarily a trip to a tobacco farm, which of everything we had on the agenda

    interested me the least (my swampy ex-smoker lungs would not have been amused). So, on to day five!

    Posted in Food fairness, Meet the foodies, Sustainability, Uncategorized | Tagged Biosphere, ElRomero Restaurant, Las Terrazas | Leave a reply

    Cuba Day Two: From commodity crops to

    local sustainable farmingFollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    f 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    10/31

    Posted on July 22, 2012

    Today we started off at theAntonio Nuez Jimenez Foundation for Nature and Humanity (the acronym for the

    name in Spanish is FANJ), an NGO with a very broad agenda related to culture and the environment. Nuez

    Jimenez, who created FANJ in 1994 at the age of 71, was both a revolutionary (here he

    is with Che Guevara and Ches daughter) and a professor of geology, a scientist with an

    international reputation. And, like Darwin, Shackleton, andothers before him, he was a scientist-adventurerIn

    1987-88, he set off with a group to cross South America to

    Cuba by canoe, following the Amazon River east and the

    Orinoco north, then across

    the treacherous open waters

    of the Caribbean to landfall in

    Cuba. Our guide Handy (I

    didnt get his last name)

    showed us the very canoe that he paddled, as well as

    a map of his (arduous!) route. (He was then 64 years

    old. I am now 64 years old. Would it be sullen of me to

    point out that I most likely couldnt paddle a canoe across the street?)

    At any rate, after Handys tour of the foundation museum and library, we met with Maria Caridad Cruz,

    coordinator of the FANJ Program for Local Sustainable Development. Yesterday we had learned about Cubas

    early commitment to commodity crops (sugar, coffee, tobacco), the collapse of those markets, and the

    emergence of other models like farming cooperatives. Walking through the fields of the UBPC Alamar, we had

    seen one example of smaller-scale, highly diversified farming. Now Maria sketched out for us the whole FANJ

    vision of what food production in Cuba could become.

    At the most local level, FANJ helps people learn how to grow family gardens. And with 75% of Cubas people

    now living in urban areas, many without a plot of land for a garden, FANJ also shows people how to build

    gardens on their rooftops. The gardeners aspire to follow the ideals of organic gardening and permaculture:

    close the circle. They collect rainwater in cisterns, filter gray water from their sinks and showers, re-use

    building materials, recycle and compost, use small animals (chickens, rabbits) and animal waste, and (in the

    most thorough-going cases) use dry toilets and convert human waste to usable garden fertilizer. (Seriously. More

    on this later.)

    These family gardens produce vegetables, medicinal and culinary herbs, fruits, and flowers and produce them

    prodigiously! FANJ also offers a program about how to sell their excess produce. And FANJ supports seed

    exchanges, both for family gardeners and for larger-scale farmers.

    FANJs programs are small but growing. They now have 25 functioning groups in seven (out of Cubas 15)

    provinces, and they have 120 promoters (promodores) around the country, getting into the smaller

    communities with their mission and programs.

    FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    11/31

    But a word about the mission. Yes, they want the Cuban people to grow food to enrich their diets and

    supplement their incomes. But they have a broader social mission: to develop active citizens who are working

    together to solve problems at the local level. They aim to involve whole families (farming has historically been a

    male occupation), and to encourage people to have a lively Interchange about their practices, their problems

    and solutions, and their dreams. I will return to this theme later; I came to realize by the end of my trip that it was

    really the cornerstone of what I was learning in Cuba.

    Next we visited the Cuban Association of Agricultural and Forestry Technicians (ACTAF) where we talked to

    Fernando Funes, the Coordinator of Agro-ecological Projects. Fernando took us

    on a personal journey through the landscape that we had been visiting. At first

    his agricultural education had been very specialized, in the spirit of the Green

    Revolution; he studied pastures and cattle exclusively. Then the blow fell: the

    USSR collapsed. He likes statistics; he mentioned that during the early part of

    the Special Period, 100,000 cattle died. He added that he himself lost 25

    pounds. (This is not a large man.) People felt the raw fear of not being able to

    feed their families.

    At that point, people began to adopt early forms of agro-ecological techniques. They kept poultry, pigs, and

    honeybees; they applied biological fertilizers and manures, used nematodes, minimized fuel usage, and more.

    They incorporated small animals into their food system, using plant byproducts to feed the animals and animal

    byproducts to feed the plants. He led the way in incorporating forestry systems and pasture systems into overall

    food production, use of inter-crop planting, and so on. At the beginning of the process, he told us, it took eight

    units of energy to produce one unit of food; by the third year, it took only three units of energy to produce four

    units of food.

    The process of revising the system continues; he told us that under the new guidelines developed under RaulCastro, people can now claim unused or fallow land to farm under the usufruct system (basically, long-term

    leases from the state). But he pointed out that Cuba still imports at least 50% of its food. (Some of our

    informants put the figure at 80%.)

    We will revisit many of these themes, and see wonderful examples of these processes at work, over our

    remaining days. But we also took some time in the afternoon to savor beautiful

    Havana! We first walked through the Plaza de Armas, with its graceful spaces. Then,

    on the way to the Plaza de la Catedral, we passed a

    building that was unfinished, but its blank concrete facadehad been brought to life by a mural of the society of Old

    Havana. And finally we visited the plaza of the cathedral,

    with its beautiful facade speaking

    of the centuries of Spanish life that

    had unfolded here.

    But we werent done for the

    day!We had the evening free, so we decided to have FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    12/31

    Share this:

    Like this:

    2 bloggers like this.

    dinner at apaladar, a privately-owned restaurant typically located in the owners family

    home. We found one nearby (somehow; not my

    doing, certainly) and just showed up (no reservations).

    (Sidebar: my greatest regret is that I didnt get any good photos of the 50 s

    American cars, startlingly well-preserved, that we saw everywherethough I

    have to add, mixed in with Priuses, BMWs,

    and other contemporary models. Well, therewill be a next trip.) But what a treat the

    paladar turned out to be!! We ate extremely

    well; turtle, shrimp, chicken, mango, black

    beans and rice, and more. Once again, Cuban

    cuisine proved to be very flavorful but not

    spicy-hot, carefully prepared and served in

    generous (very generous!) portions. Presiding over our meal is trip coordinator

    Zoe Brent of Food First. (Thank you, Zoe, for helping us discover this wonderful

    place to eat!)

    Posted in Food fairness, Gardening, Sustainability, Tools & techniques | Tagged agro-ecology, Cuban

    agriculture reform, paladares, permaculture | Leave a reply

    Learning from Cuba: Agro-ecology, urban

    farming, and making doPosted on July 20, 2012

    Hemingway, Fidel, Bay of Pigs, the missile crisis, Venceremos, Marielitos, Elinthe threads of so many stories

    of Cuba are woven through the fabric of my own life! I was just eleven years old, catching my first glimpse of a

    world wider than Kingsville, Texas, when on New Years Day 1959 Batista fled the country and Castros

    revolutionary forces took over. And now, more than a half-century later, I have finally visited beautiful Cuba. My

    tour, a joint offering from Food First, Global Exchange/Reality Tours, andAmistur, focused on Cubas developing

    agro-ecological food system. I learned so much!Over the next few posts Id like to take you with me to theFollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    13/31

    foundations, farms, neighborhoods, and small enterprises that we visited, and introduce you to some of the

    Cubans whose labors are building the system.

    Day One: Sunday July 8th

    Actually, Day One was supposed to be Saturday July 7th, but we spent it in the Cancun airport waiting for our

    Cubana flight; we finally go to our Havana hotel at about 5:00 Sunday morning. So we dumped our earlySunday-morning plans and slept in.

    But we re-grouped around 11:00 and set off for UBPC Alamar, in the suburbs of Havana. A UBPC is a basic

    unit of cooperative production, one of several organizational structures of farms in Cuba. The story of the

    origins of the UBPCs brings together a number of themes that will come up again and again as we learn about

    Cuban agriculture. The story, like so many others here, is a story of cataclysm and recovery. Up until 1989,

    Cuban farming was organized into large state-owned agro-industrial green revolution farms that relied on

    expensive heavy machinery and large amounts of imported chemical fertilizers to produce mono-crops of

    sugarcane, coffee, and tobacco. By far the largest trading partner?The Soviet Union. But in 1989 the Soviet

    Union collapsed, and so did Cuban agriculture. Once again (as it had after the 1961 US blockade began), Cuba

    lost 80% of its trade, including the market for its crops and the imports of food that had fed the populace. Thus

    began the Special Period (still continuing today) in which agriculture (among other sectors) underwent radical

    change. In one such change, beginning in 1993, a number of large state farms were broken up and turned over

    to cooperatives made up of the farm-workers who had been wage-earners on the land beforethus the birth of

    the UBPCs. The land itself was granted in usufruct (essentially, a long-term lease of the state-owned land).

    Sustainable agriculture began to be understood as a matter of national security, and organic and agro-ecological

    techniques began to be adopted.

    At UBPC Alamar, Miguel Salcines, president of the cooperative, walked us through the good-sized farm with itslush vegetable and herb crops striping the rust-red soil. Here he is explaining

    their use of irrigation and covered structures

    (for shade, rather than for raising the

    temperature, as we use them here in Seattle;

    Im here to tell you that they do not need to

    raise the temperature. At all. Whew.). By the

    way, pretty much our entire group is in this

    photo; there were just nine of us, plus our tour

    coordinator Zoe and our guide/translator Jess.

    Among the other sustainable practices in use at Alamar are interplanting (here of lettuces and green onions), drip

    irrigation, integrated pest control, and vermiculture (using worms to turn cow manure into organic matter for

    compost). And they arent trifling with that operation

    either; they produce about one ton per day of organic

    matter, and sell what they dont use.

    The cooperative plans to grow; the farmers hold FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    14/31

    Share this:

    Like this:

    shares in the organization based on the length of time

    they have been members, and profits are distributed

    per share. The group votes on policies and practices, and Sr. Salcines told us that

    their decisions cant be overruled by outsiders. They also have a community mission;

    they do educational tours and workshops for the local schools.

    We ended our tour with a delicious meal served alfresco on the farm: fresh plantains, mangos, squash soup,black beans, malanga (a potato-like tuber), fresh juice, and more. We also saw one of

    our first instances of the Cuban make it do

    mentalityold bus windows pressed into service in

    an outbuilding on the farm.

    Back in town in the afternoon, we took a little walking

    tour of the Plaza de

    San Francisco and

    Plaza Vieja in Old

    Havana. Remember

    that the Spanish

    were thriving in Cuba

    as early as the first

    years of the 16th

    Century; Havanas streets and plazas are as elegant and

    baroque and wasted as only five complex centuries can

    make them. But throughout the

    twists and turns of our walk, it

    seemed to me that Cuban wit andcreativity winked at us from all

    sides.

    What

    had we

    learned

    so far

    about Cuba? Here at the end of our first day, I couldnt say; I

    found myself distrustful of my own delight in what I was

    seeing. Was our experience being managed? Certainly.Were the people we were meeting open and analytical and

    willing to question their own practices? Yes. The one thing I was sure of was that I needed to learn more.

    FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    15/31

    2 bloggers like this.

    Posted in Food fairness, Sustainability, Tools & techniques | Tagged agro-ecology, Cuba, Cuban

    farming techniques, organic farming | Leave a reply

    Spudnik! Growing 21st-century potatoesPosted on July 4, 2012

    Lots of ways to grow potatoes! I grow potatoes in a barrel, and to harvest them I turn the barrel over and

    scrabble around for them in the dirt-pile. Last year, a class from the Seattle Culinary Academy grew potatoes in

    mounded rows at La Conner Flats, and harvested them with a hoe. Poor old

    van Goghs peasants trudged along

    behind an ox, planting potatoes one byone in a long furrow. and probably

    harvested them with a hoe too.

    Forget the ox. Forget the barrel and the

    hoe. A few weeks back, I went on a farm

    tour in Skagit Valley that included a stop at Knutzen Farms, where Kraig

    Knutzen, a fifth-generation direct descendent of the original farm family,

    showed us how to get serious about growing potatoes. (My phone was dead!so I didnt get a photo. But lets

    see if I can conjure up a picture for you.)

    On the edge of a large plowed field behind Kraigs barn, two huge machines idled. The smaller one began to

    rumble as it lobbed an avalanche of seed potatoes (potatoes cut into pieces, each piece with an eye) into the

    bed of the bigger machine. The bigger machine, bristling with tanks and barrels and arms around its bed,

    loomed above the field on huge tires. Once it had a load of seed potatoes on board, a farmworker climbed into

    its cab, fired it up, and then, as it lumbered into action, tilted its steering wheel up and sat back with a

    laptop!His driving job was done; the real navigator was a satellite a mile or so overhead that was chatting with

    an innocuous-looking yellow tripod farther down along the edge of the field.

    This rig reads the minutest contours of the field; it can align the edge of each pass across the field within aninchof the previous pass. It not only plants the seed potatoes with precision, it also measures out the exact (and

    exactly minimal) application of dry or liquid fertilizer needed for each inch of the field. And it stores all of this data

    in a huge file so that the inputs can be compared to the harvest, and year can be compared to year. Kraig says

    they just pull this big data set into Google Docs and monitor how its going over time.

    But wait, is this industrial overkill? How does this kind of mechanized precision agriculture fit into a vision of a

    sustainably managed family farm? Kraig had plenty to say on the subject. He pointed out that this technologyFollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    16/31

    Share this:

    Like this:

    Be the first to like this.

    enables them to get the maximum use out of the land with minimum inputs of fertilizer or other treatments.

    Combined with other strategies like integrated pest management, use of amendments that arent residual in the

    soil season over season, elaborate crop rotation schemes, and so on, the technology is one more tool that

    enables the Knutzens to fulfill their generation-to-generation mission to be wise stewards of their land. It also

    helps the farm to be commercially viable, so that the family can look forward to farming their land for the very

    long run.

    The Skagit Valley farmers that I have met are a fascinating loton the one hand innovative entrepreneurs, on

    the other thoughtful conservators of their farming landscape. Over the coming months, I hope to introduce you

    to many more of them!Stay tuned!

    Posted in Meet the foodies, Skagit stories, Sustainability, Uncategorized | Tagged growing potatoes,

    Knutzen Farms, precision agriculture, Skagit Valley farming | Leave a reply

    April 14th! Skagit farm-fresh dinner on a

    field of tulips

    Posted onApril 2, 2012

    Every April, theTulip Festival draws pretty much the entire population of Seattle north to the Skagit Valley to

    marvel at the giant ribbons and patches of red, pink, yellow, and orange that quilt the valleys fields as the

    flowers come into bloom. The article about the festival in the paper yesterday

    offered an If you go sampler of other attractions to take in while youre there,

    but left out one of the bestthe Celebrate SkagitDinner on the Farm on

    Saturday April 14th. Dont miss it!There are only a few seats left!

    Have you heard of the Outstanding in the Field dinners, with their landmark

    long tables stretching across a farmers field? The Celebrate Skagit dinner

    draws on the same inspiration, but lets face it, nobody in the Northwest is

    going to sign up to eat dinner in a sodden April field!This dinner will be held in the Sam Hill Barn near Mount

    Vernon, a 1927 Washington State Heritage barn on property that was one of the first bulb-growing fields in the

    valley. (Note!The barn pictured above isnotthe Sam Hill Barn! It is just one of the beautiful faded structures that

    linger among the tulip fields.)

    Whats on the menu? To start, Skagit Valley yields a prodigious crop of potatoes, and some of them may showFollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    17/31

    Share this:

    Like this:

    One blogger likes this.

    up on your plate, but others will arrive in a glass!Skagit Yukon Golds, distilled into vodka, will anchor a

    signature cocktail created by Skip Rock Distillers for this event. For the meal itself, chef Michael Miller is creating

    appetizers and a four-course dinner from the diverse harvests of the valleyseafood, meat, cheese, grains,

    produce, berries, and more. And Hellams Vineyard of La Conner will be selecting Washington wine pairings for

    the dinner.

    The dinner will be elegant, but dont show up in black tie! The event will take place rain or shine, and remember,youll be on a farmthe website recommends galoshes, jeans, and jackets.

    The event sponsors, Skagitonians to Preserve Farmland (SPF), have gone all out on this event to showcase the

    products of the lavishly fertile Skagit Valley, on the same latitude as Frances Loire Valley. The proceeds of the

    dinner (which costs $100 per person) will support their critically important work of sustaining the viability of

    Skagit Valley agriculture. I hope Ill see you there! (But if I dont, stay tunedIm going to write it up here to tempt

    you into signing up for the July edition!)

    Posted in Events, Skagit stories, Sustainability| Tagged farm to table dinners, Outstanding in the Field,

    Skagit Valley, Skagitonians to Preserve Farmland, Tulip Festival | 1 Reply

    Rex the Rabbit (Cacciatore)Posted on January 14, 2012

    This week I once again found myself with that restless urge to cook up something new. Rummaging around in

    my freezer, I pulled out a package from my Lefever Holbrook Ranch meat delivery: rabbit Rex 2.5 lbs. Poor

    old Rex!I may have scratched his ears back in September when I visited

    Paulette and her kids on the ranch. Rex wasnt his name, of courseit was his

    breed, developed in France in the early 20th century. And now that I think about it, the rabbit I met in Goldendale

    did have a Gallic air about him, holding me with his dark gaze as I stroked his plush velvet coat.

    The whole rabbit family on Paulettes ranch is pretty cosmopolitan; heres

    Madison with one of the babies (kits), whose mother was a New Zealand (in

    spite of its name, first bred in Mexico, also around the early 20th century) and

    whose father was our friend Rex. (Youd recognize a New Zealanda big fluffy

    albino white rabbit with ears that blush pink.) Since rabbits raised for meat are

    often harvested at two months old, and I got my order from the ranch at the

    end of November, Im now thinking that my Rex was actually Rex fils, one of FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    18/31

    these September kits.

    With Rex now defrosting on my kitchen counter, I feel an unexpected pang. I know the usual things about him

    that I want to know about the food that I eat: where he came from, who raised him, how he was raised. But this

    time I knowhim.

    Why am I a carnivore? Like you, Ive read any number of articles about the need to eat lower on the foodchainmuch less meat and more fruits, grains, and vegetables. For one thing, its easier on the environment; it

    takes 16 pounds of grain to produce one pound of meat, and methane gas from farm animals accounts for

    around 15% of the worlds greenhouse gases. Also, wed show some shred of solidarity with the other seven

    billion of us on the planetwe cantalleat this way, so maybe none of us should. And then of course its easier

    on the animals!

    But eating meat runs deep. When I was growing up in South Texas, we had meat at almost every meal. Ham

    and bacon. Plenty of beefpot roast, steaks, hamburger in all of its chameleon forms. Chicken, the noble yard

    bird!I remember helping my grandmother slaughter and clean them for Sunday supper.

    We got some of this meat by hunting. I went a few times, but my father and brothers went every year. My dad

    had an old Scout (precursor to the now ubiquitous SUV!) welded and bolted into a hunting machinebraces for

    standing up to scan across the mesquite brush for quarry, gun racks, a ball-mount tow-hitch to pull his beat-up

    old jeep behind them. In early fall, before the break of day, they would load up the bird dogs and head out to

    their lease to hunt quail and white-wing dove. In November, they went off for long weekends to the hunting

    camp, getting up early every day to hike out to their stand and sit silently for hours watching for a deer to

    emerge from the dawn shadows and mist.

    If they got their shot, on the way back home they would stop at Gaffords grocery store to leave the dressedanimal in a rented freezer locker. It was a tradition in our family that my dad would share his deer with a Mexican

    woman who worked with him, and then a few days before Christmas, she and her family would bring us venison

    tamales!Dozens and dozens of them. To this day, when I am home for the holidays we have chili and tamales

    for our Christmas Eve meal.

    So eating meat, for many of us, is part of who we are, where we came from, how we savor the earths bounty

    together. Do we need to become vegetarians or even vegans? I can imagine getting there (or at least getting

    close) some day, but for now I just try to choose and prepare my food as thoughtfully as I can.

    So, Im still a carnivore, though I hope a more minimal and mindful one. And today I braised poor Rex alla

    Cacciatora (hunter style). He was delicious!

    Rabbit Stew (recipe from the New York Times, January 4th, 2012)

    1 whole rabbit (2 1/2 to 3 lbs.)

    olive oil

    salt and pepper FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    19/31

    Share this:

    Like this:

    Be the first to like this.

    flour, for dusting

    2 cups onions, finely diced

    2 cups leeks, finely diced

    6 garlic cloves, minced

    2 tablespoons fresh rosemary, roughly chopped

    1 tablespoon crumbled dry porcini mushrooms, soaked in warm water to soften drained and finely

    chopped (save the liquid to add to the sauce)8 oz. cremini or portobello mushrooms, thickly sliced (I used portobellos)

    Pinch of red pepper flakes

    1 cup chopped canned tomatoes

    1/2 cup dry white wine

    1 cup unsalted chicken broth

    1. Cut up the rabbit; the directions were complicated, but basically you want more or less the same pieces

    youd get with a chickena breast (you can split it into two pieces), two front legs, a back, and two back

    legs (possibly split into two pieces eachthigh and drumstick, more or less).

    1.

    Heat 1/4 inch olive oil in a Dutch oven or deep, wide heavy skillet over medium heat. Season the rabbit

    pieces with salt and pepper, then dust lightly with flour. Lightly brown the rabbit for about 3 minutes o both

    sides, working in batches. Drain on kitchen towels, then transfer to a baking dish in one layer. Heat over to

    375 degrees.

    2.

    Pour off the used oil, wipe out the pan and add 2 tablespoons fresh oil. Heat to medium-high, add the

    onions and cook till soft, about 5 minutes. Add the leek, garlic, rosemary and mushrooms. Season

    generously with salt and pepper; add red pepper flakes to taste. Cook for 2 minutes more, stirring.

    3.

    Add the chopped tomatoes and wine, and let the mixture reduce for 1 minute. Add the broth and

    mushroom liquid, bring to a simmer, taste and adjust the seasoning (but remember that the red pepper

    flakes will get hotter).

    4.

    Ladle the mixture evenly over the rabbit. Cover the dish, and bake for 1 hour. Let it rest 10 minutes before

    serving.

    5.

    I ate my first serving on a bed of fettucini. Tomorrow I might serve it on rice. Or

    potatoes? Or just a big slice of beautiful rustic bread.

    Posted in Food fairness, Recipes, Sustainability| Tagged braised rabbit, Lefever Holbrook Ranch, New

    Zealand rabbit, rabbit cacciatore, Rex rabbit | Leave a reply FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    20/31

    Cooking Anne Hiltons

    Christmas chapbookPosted on December 15, 2011

    My friend Anne made a chapbook of vegetarian recipes for her mothers Christmas present this year, and I was

    lucky enough to get a copy too! Entirely handcrafted, from paper cutting and

    ink mixing to typesetting and the actual printing, this little chapbook took me

    back to my first glimpse, in some dimly remembered college course, of the

    complicated construction of early letterpress books. Preparing the paper and

    ink, assembling the type into forms for each

    page and color, making each impression

    every single stage calls for huge care and

    precision.. And no trivial task, either, to get

    from a flat sheet of paper to a folded booklet!

    (Try it! Using these pictures as a guide, take a

    sheet of printer paper, mark off one side into

    eight sections, and fold yourself a copy of

    Annes book.) Anne tells me that the whole project took more than 100 hours

    of work.

    The project also weaves together threads of the story

    of Anne and her mother; Anne explains that while I was living in Korea, my mother

    sent me a book of vegetarian recipes for Christmas one year that she had written byhand. I still have and use that book, so I wanted to return the favor. What could make

    a better gift? The Korean character on the over of the chapbook means good

    fortune, luck, or happiness; Through her craftsmanship, I think Anne has made a little

    bit of all threecertainly luck for me!

    Turning through the booklet, I noticed a recipe for seitan and green bean curry.

    Seitan?Never heard of it. (At what point will I stop running into new ingredients?) Seitan, it turns out, is

    seasoned wheat proteinessentially, a very dense reduction of wheat gluten.

    (Not for everybody, obviously.) Look for it in the same case as tofu. Some

    people consider it meat-like; I bought a version called chicken-style. (I used

    to scoff at vegetarians who ate pretend meatthink

    veggie-burgersbut the more I learn about the costs

    of diets like my own Texas-size carnivore fare, the

    more inclined I am to explore alternatives. If a plant

    food can satisfy a meat craving, so much the better!)

    This recipe came from Moosewood Restaurant Cooks at Home, one of numerousFollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    21/31

    excellent cookbooks put out by the famous Moosewood Collective in Ithaca, NY. I

    went ahead and bought the book, but you can also find the

    recipe online (for instance in Google Books).

    Heres your list of ingredients:

    3 tablespoons vegetable oil2 medium onions, finely chopped (~2 cups)

    3 garlic cloves, minced or pressed

    2 teaspoons minced fresh chile, or 1/4 teaspoon cayenne)

    4 teaspoons garam masala

    1 teaspoon ground cumin

    1 pound green beans, cut into 1-inch pieces (~3 to 3 1/2 cups)

    1 pound seitan, finely chopped

    2 1/2 cups chopped fresh tomatoes

    2/3 cup coconut milk

    3/4 cup water

    salt and ground black pepper to taste

    toasted unsalted cashew nuts

    This dish is essentially a stir-fry; you want to have all these ingredients ready to go, so that you can work rapidly.

    Heat the oil in a large skillet or wok and add

    the onions and garlic. Saut for 2 to 3 minutes

    before adding the chile or cayenne, garam

    masala, and cumin. Stirring, saut for another

    2 or 3 minutes. Add the green beans, then theseitan, and mix well. Stir in the tomatoes,

    coconut milk, and water. Cover and bring to a

    simmer. Cook,

    covered, for about 10 minutes, until the beans are

    firm-tender. Add salt and pepper to taste, and serve

    topped with toasted cashews for a nice contrast in

    texture. It came out very nicely! Instead of rice, I

    cooked farro to go with the curry. Farro (also called

    emmer) is also a new foodfor me, although I gather

    that it is an ancient grain,

    even collected in the wild by pre-agrarian people as long as 17,000 years ago. My

    farro, though, was grown by Lentz Spelt Farms from Foundation Seed in arid eastern

    Washington, in Marlin over by Moses Lake.

    This is not a demanding dish to prepare! But as I cooked, I

    thought about Annes mother writing down recipes for her to FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    22/31

    Share this:

    Like this:

    One blogger likes this.

    cook in Korea, and about eighteen hippies in Ithaca, NY forming a collective back in

    1973 in to celebrate vegetarian fare, and about Washington farmers carrying forward

    the life of an ancient grain, and about Anne spending 100 hours crafting her

    chapbook. And as I serve dinner, I break into a grin: we made this!

    (By the way, Anne also has a food blog!be sure to visit her!)

    Posted in Good local products, Recipes, Sustainability| Tagged emmer, farro, Foundation Seed, Lentz

    Spelt Farms, Moosewood Restaurant, seitan, vegetarian recipe | Leave a reply

    Tilths demo garden: Life in the

    sustainable gardenPosted on July 31, 2011

    Standing in a garden on a warm sunny day, watching cream-colored butterflies flutter among the tidy plots of

    vegetables, listening to the buzz and whir of hover-flies and bees, I wasnt really thinking of Tennysons nature

    red in tooth and claw. But I was touring Seattle Tilths demonstration garden, and tour leader Amy Ockerlanderwas just then telling us about watching a centipede cut up a cabbage worm and eat it. How can you raise the

    odds that youll have a hungry centipede patrolling your garden patch? We were there to see how Tilth

    harnesses natural processes to grow healthy vegetables in sustainable ways.

    Big message number one was start with mulch. (Thats Amy by the huge pile of it.) Especially in a climate like

    ours, where it rains all winter long and then in summer (usually!) rains hardly at

    all, mulch soaks up moisture, keeps nutrients from being washed away, and

    suppresses weeds that fight your veg for nutrients. Plus it provides a happy

    home for critters like centipedes, spiders, and other helpful killers. You can also

    protect your soil by putting down a layer of feed bags (especially effective over

    the winter here to keep soil dry-ish). This is Seattle, so

    of course we go for coffee-bean bags!

    Mulch was only one layer strategy we talked about. Those cream-colored

    butterflies?As they flutter prettily from plant to plant they

    are laying hundreds of dot-sized eggs on your cabbage-

    family plants that hatch into voracious bright green cabbage FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    23/31

    worms. One way to mess them up is to put in a physical

    barriercover the plants with row cover, a light cloth sheet

    that keeps the butterflies from sticking their eggs to the leaves.

    In following the layer strategy, you dont always have to put the layer on top. In

    hugelkultur, the raised garden bed starts with a layer of rotting wood (chips, twigs,

    sticks, branches . . .) at the bottom. Then you mound the soil on top. Think ofthe wood as a nurse log for your plant, sponging up water and nutrients that

    otherwise would leach away.

    To thrive, your garden also needs pollinator insects like mason bees. The Tilth

    gardeners have constructed mason bee

    blocks, little bee condominiums, under the

    eaves of the building, so that the bees can

    over-winter and re-populate year after year. And to attract pollinators, the

    garden has flowering ornamentals planted among the vegetables.

    Some plants naturally thrive when planted together, like the three sisters in

    Mexican farming: corn, squash, and beans. (Normally,

    the corn would be close to eight feet tall!but here in Seattle, its lucky to hit five feet.)

    The corn provides a trellis for the beans to climb up, and the squash shades the roots

    of the other sisters.

    Big message number two waskeep your resources where you use them. They use a

    rain garden to manage the rainfall runoff from the buildingabout 20,000 gallons of it in

    a typical year! (This is water thatisnt going into thesewer system, to be processed and then bought

    back from the city to water the garden. Thats a long round trip to water that

    veg patch over there!) Pipes capture the water and feed it to a narrow trickle of

    rock-lined stream bed that delivers it to a bowl-shaped depression about five

    feet across. The thick plantings hold it there until it soaks out to the surrounding

    area. They also use compost digesters to break

    down plant trimmings into nutrients that leak out of

    the bottom into the surrounding soil to be taken up by the next-door-neighbor plants.

    Amy described the whole sustainable gardening endeavor as bringing life into the

    garden. I loved to hear how cleverly these master gardeners wove together and

    managed the thrust of life in soil, plants, insects, light, and water to make a healthy,

    bountiful harvest. But for me, it is also a sustaining pleasure

    to see the order and grace of their well-tended gardento sit

    on a lovely trellis bench and gaze at the garden, to

    admire a fragrant stand of basil corralled by an artful

    soldiering of bamboo stakes, to imagine beans FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    24/31

    Share this:

    Like this:

    Be the first to like this.

    scrambling up the string

    trellis behind the lettuces in

    their hoop pergolas. I love

    these minutely tended plots

    that speak so eloquently about the diligence and hopes of

    the people who built them!

    Posted in Events, Gardening, Sustainability| Tagged caterpillar worms, demonstration garden,

    hugelkultur, mason bee blocks, mulch, Seattle Tilth, string trellis, sustainable gardening, trellis bench

    | Leave a reply

    Down on the (campus!) farmPosted on June 21, 2011

    On-campus at the University of Washington, on a meandering quarter-acre around the Botany Greenhouse, UW

    students have labored for over seven years to build out a working farm, complete with beds in buckets,

    cold-frames, irrigation system, two bee hives, and four plump chickens with their own custom chicken-tractor.

    And last but not least, a functioning clay-and-straw pizza oven! (More on that later.)

    Last week, Beth Wheat, newly minted UW PhD in Biology (now a postdoc in

    the Program on the Environment) and the Educational Coordinator for UW

    Farm, capped off the Seattle Arts & Lectures series Following Wendell: the

    culture and politics of sustenance by giving us a talk and a tour of the

    operation.

    Beth set the stage by pointing out that less than 2% of our population now

    farms, and the average age of the American farmer is 57. Even here in

    Washington (an agricultural state, actually, if you leave out Seattle and Boeing), students were showing up in

    ecology classes with no idea what a growing vegetable looked likethey couldnt match a carrot with a carrot

    top. Hence the motivating idea for UW Farm: actively educate citizens for a more sustainable future by teaching

    students how to grow food.

    So they started digging away, preparing all the beds and buckets by hand,FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    25/31

    adding structures like the cold frames shown here, trying out new ideas about

    growing food. They now layer crimson clover under chard, to fix nitrogen. They

    consider the salad-making possibilities of their weeds.

    They also really ran with the concept of the

    parking-strip garden! Here, between a sidewalk and a

    bike path, they have a series of beds, borders,buckets, and teepees growing everything from herbs

    to beans.

    Helping out with our

    tour were student

    farmers Michelle

    Venetucci Harvey and Julia Reed (Michelle shown here). Both are also active

    volunteers with the farmtwo of the 150 students typically involved at a given

    time! The farm has a Compost Crew, it has a Chicken Crew, it has the Dirty

    Dozen (now 40 students) who meet on Monday mornings at 7:30 (when I was

    in college, I didnt know there was a Monday morning at 7:30) to plan the entire

    operation of the farm for the week. And, for recruiting, rewarding themselves, and educating the public, they

    have Pizza Bakes once a month!

    No way were we going to miss out on fresh-baked pizza. So everybody got a

    ball of dough and rolled out an individual pie, which we dressed up with herbs

    and veggies from the farm. Heres mine, fresh

    out of the oven!

    Did I mention the salad ? As you can see,

    there was plenty!

    And the Prosecco

    went very well with

    both!

    After years of operating slightly off the administrations

    radar, UW Farm is now writing a business plan andworking to become as sustainable organizationally as

    it is agriculturally. Theyve scored an additional (and larger) farm site at the off-campus UW Center for Urban

    Horticulture, and our remodeled student union building (now about half-finished) will incorporate a demonstration

    garden of several four-foot-by-ten-foot raised beds. Next up, they need funding to hire some actual paid staff;

    its hard to keep going when your workforce turns over practically every quarter!

    Read more about this fantastic operation here (oh, and dont overlook the donation button!):

    http://students.washington.edu/uwfarm/ FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    26/31

    Posted in Events, Sustainability| Tagged farming, food organizations, sustainable farming, UW Farm |

    Leave a reply

    Going bananasPosted on February 19, 2011

    This morning I had to face up to the fact that I had ignored my small bunch of bananas about three days too

    long. Yellow well on the way to brown! So I decided that today was the day to launch my Mindful Munching

    Campaign. Rule Number One: Do not throw out usable food.

    As it happens, just last week I got the Grand Central Baking Book (check it out in What Im reading). Page 32:

    Banana Nut Bread. Miraculously, I had all the ingredients on hand. (Even buttermilk!which is going to happen

    maybe twice a year.)

    What I didnt have was any idea what I was doing. The recipe calls for banana puree. So, Ive got four bad

    bananas in front of mehow do I convert them to puree? Easily, it turns out, once I remembered that I had an

    appliance with a puree setting. So into the blender with them.

    Then, the recipe asks me to use a standard mixer to combine ingredients. Got one right here?Actually, yes. I

    dragged out the KitchenAid mixer that I have used oh three times since I bought it. Great!It appears to have

    done the job. At this point, every surface in my kitchen is dusted with flour and spackled with globs of errant

    batter, but I successfully manage to get two pans of banana nut bread dough into the oven. I was so sure that I

    would fail that I didnt take any process photos, but the end result was beautiful! And GAAAA it tastes so

    good!

    But will my next batch have to be plantain nut bread? Last January 10th, Mike Peed

    wrote a New Yorker piece (We Have No Bananas) with the discouraging subtitle

    Can scientists defeat a devastating blight? The species of banana that most of us

    eat is the Cavendish, a cheap, sturdy, nutritious variety that Americans consume at the

    rate of almost 8 billion pounds per year. Growers embraced the Cavendish, and over

    the years created a global monocultureall Cavendishes, all the time.

    Enter Tropical Race Four, a nasty fungus that lives in the soil and entirely rots out

    Cavendish banana plants. According to Peed, since the late 80s It has spread across

    Taiwan, Indonesia, Malaysia, China, the Philippines, and most recently, Australia. We live in a flat world;

    inevitably, Latin America will be next. FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    27/31

    Share this:

    Like this:

    Be the first to like this.

    The problem is being attacked by traditional breeding as well as genetic engineering

    (with all of its attendant health and environmental concerns). But nobody appears to

    be seriously proposing to challenge the underlying problem: if you plant just one

    species everywhere, you are asking for it. As James Dale, a professor at Queensland

    University of Technology, says in Peeds article, when you see the narrowing of

    genetic culture, thats when you know things are going to die.

    Can we change the complex business model underlying the production and marketing

    of our foods, so that we can diversify the monocultures that threaten the continuing health of our food sources? I

    have no idea. What do you think?

    Posted in Sustainability| Tagged baking, cooking bananas, eating bananas, global food systems |

    Leave a reply

    Can that be right?Posted on February 5, 2011

    Tonight I made one of my favorite cheap-and-easy dinnersfettucini with an uncooked sauce made of chunky

    peanut butter, soy sauce, rice vinegar, garlic, red pepper flakes, and chives. Mix it up, dump the hot pasta on

    top and toss. Add a salad of lettuce leaves with vinaigrette. Eat!

    Earlier today in a New York Times op-ed piece, I had stumbled

    upon a startling comparison of the amount of money people in

    various countries spend on food consumed at home. Americans

    invest a total of 6.8% of their household spending on this kind of

    food. Compare this to the figure for Algeria, where they spend

    43.8%! Or Morocco, 40.3%; Egypt, 38.3%; Tunisia, 35.8%.

    FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    28/31

    Share this:

    Like this:

    So I went off to the Web to see what I could find out about

    spending on food in countries that look more like the US.

    According to Eurostat, in the European Union as a whole, people

    spend about about 12.7% of their household income on food and

    non-alcoholic beverages. But it varied widely from country to

    country; in Romania the figure was 44.2 %, compared to 9.3% for

    Luxembourg. So, the richer you are, the smaller the share of yourincome that you spend on food. But even among the worlds

    richest countries, nobody spends as little as Americans do.

    A few days ago, also in the New York Times, Mark Bittman described our American diet as unhealthful and

    unsafe. You get what you pay for? Well, yes, but thats not close to all of it.

    When I was growing up in a small town in Texas, my family ate well, but plainly, and the atmospherics were that

    paying too much attention to what was on your plate was . . . unseemly. Effete. More or less in the same

    category as not knowing how to change a tire. My mother was quick to adopt innovations like canned ham and

    Potato Buds. We were sturdy people, by God, and we would eat sturdy food, without fuss.

    Lately, like many others, I have been discovering the pleasures of the garden, the kitchen, and the table. As I

    think more about food, I want to prepare it with fresher ingredients, fewer additives, and more humanely

    produced animal products. I want to buy my food from local producers down the road or across the way.

    Inevitably, these choices are driving up my food bill. But never, ever will the percentage of money I spend on

    food reach the stratospheric levels of around 40% of all my expenditures.

    Food is the great irreducible. You can put off expenditures on clothes; you can do without a car; you can move

    in with family or friends. But if you dont eat, you wont live. And the picture is fast coming into focus that moreand more people around the world are struggling to put food on their tables.

    I dont know how to resolve these conflicts. I can eat lower on the food chain, and be healthier for it. I can seek

    out organizations devoted to building global food security when I decide how to allocate my giving. But it looks

    like we are going to have to attack this problem on a much larger, more coordinated scale, and soon. Look for

    future updates as I dig into what is being done, close to home as well as globally.

    (The 2/5/11 New York Times article I began with, The Kindling of Change by Charles Blow, pulled together a

    number of statistics suggesting the roots of the protests spreading across North Africa and the Middle East.Mark Bittmans article, A Food Manifesto for the Future, appeared Wednesday 2/2 as a kickoff piece for his

    new column. You can find him at nytimes.com/opinionator.)

    FollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    29/31

    Be the first to like this.

    Posted in Food fairness, Sustainability| Tagged food justice | Leave a reply

    EggsPosted on January 29, 2011

    The other morning for breakfast I had a poached egg

    on a toasted, buttered English muffin. Simplejust

    kosher salt and fresh-ground pepper on top. I love

    the way the yolk slowly flows into the muffins buttery

    honeycomb of air-bubbles. Perfect.

    It was a lazy morning, and as I assembled my

    ingredients, I found myself reading the labeling on my

    new carton of eggs: Naturally Preferred, cage free,

    grain fed. And from inside the carton: Naturally Preferred eggs are the product of our cage-free operation and

    vegetarian feed based on grains and soy beans. The hens live in open community houses where they have

    feed, water, nests, roosting poles and plenty of area to exercise. Hens diet consists of grain-protein seed and

    vegetable derivatives, with no animal or fish/shellfish by-products. There are no antibiotics or hormones added.

    So far so good, Im thinking.

    These eggs, it said, are distributed by Inter-American Products, Cincinnati, Ohio 45202. Theres also a reference

    to a Texas license number. Ohio? Texas? Im in Washington State! So, I decided to try to map out the trip that

    my egg took from the hen to the muffin.

    The website of the distributor of Naturally Preferred eggs is also listed on the carton

    (www.interamericanproducts.com) so I clicked around on the site. The company is a division of the Kroger

    Company (which makes sense, because a few years ago Kroger acquired QFC, where I bought my eggs). It a

    nation-wide corporation that specializes in producing house brand grocery products for food retailers and

    wholesalersquality corporate brands, start to finish, coast to coast.

    There is a surprising amount of information about the sources of the products the company sells (classified into

    bakery, dairy, and grocery), including an interactive map showing the locations and names of their 36 plants.

    There are two in the Northwest: Swan Island Dairy in Portland, OR and Clackamas Bakery in Clackamas, OR.

    But no mention of eggs.

    The site also offers an email link for customer comments, so I emailed them asking where their hens live and

    where the eggs are sorted and shipped. I got an auto-reply from Kroger.com saying that I could expect a replyFollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    30/31

    within two business days. It has been a week now and no reply, so Ill email them a link to this posting to remind

    them to get back to me.

    I also asked the manager of the QFC store where I bought the eggs. He said he didnt know where the eggs

    came from exactly, but gave me a reasonable explanation of the overall operation. For the house brands of eggs

    (there are several, targeting different marketslike organics consumers, which would be me), he believes that

    Kroger constantly looks for the best sources (for price, quality, market-defined characteristics) and at any timemight be sourcing eggs from a shifting subset of providers. He took my name and phone number and said hed

    see if he could find out more, but so far he hasnt called me back.

    So at this point, Im asking myself a couple of questions. Where are these eggs actually from? And why didnt I

    buy eggs from cage-free hens that live right here in Washington? I still dont know where these eggs came

    from, but I do know (already knew) that the same grocery store where I bought them also carries similar locally-

    produced eggs. This time, without any thought, I just picked up a different brand in a carton carrying the same

    keywords that I select for.

    But now that I have gotten pretty deeply into this question of eggs, Im asking myself why I select for those

    keywords. What is it about cage-free, grain-fed hens that I think will produce a better egg? And what difference

    does it make where the hen is laying that egg?

    The first question is easier to answer. Ive read reports over the last few years about conditions on chicken

    farms, and I dont need to pause too long to conclude that birds that have had their beaks cut off or that cant

    stand up or turn around in their cages are not happy birds. Chickens arent philosophy majors, but no creature

    needs to be tortured so that I can eat an egg (or a chicken leg, for that matter). But even if you take a

    completely eater-centric view, surely there is enough evidence that stress makes organisms produce

    toxinsand toxins dont sound particularly healthy or appetizing. Along the same lines, given the press aroundmad-cow disease over the last decade or so, Im not really interested in eating a product from a chicken that

    was fed ground up animal parts.

    So now I have an egg from a happy, well-fed hen. Why do I care where it came from? Yes, I buy locally grown

    food and artisanal food productsbut I also eat bananas. I drink tea. Why not eat Cincinnati eggs? Really, the

    reason probably has as much to do with people as it does with products. Yes, I believe that organically, locally

    grown foods taste better. But I also admire the people who produce them. I want them to thrive! I want to go

    see their operation, watch them work, and learn from them. Their knowledge and passion and skill teach me to

    delight in what I eat.

    Theres another issue lurking in all this, and it is price. On the day I talked to the QFC manager about his eggs, I

    also checked prices. A carton of the local Washington organic eggs costs $5.29; the house (non-organic) QFC

    brand was $2.99on sale for $.099! For a person on a budget feeding a family, surely that is a no-brainer.

    Around the same time, I ran into an article in my local paper that mentioned that there are seven egg producers

    in Washington (larger commercial operations, Im assuming, outside of small farms that sell at farmers markets

    and so on), and together they have about 6.5 million hens. But only about 5% of them are considered cage-free.

    Surely this is true in part because cage-free hen operations are much more expensive to run. I have no answersFollowFollow

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain

    of 31 3/22/13 7

  • 7/30/2019 Sustainability | EAT! the Best Food in the World

    31/31

    Share this:

    Like this:

    Be the first to like this.

    on the question of price; its an issue that I suspect I will return to often. Cant we find ways for everybody to eat

    well at an affordable cost?

    If I ever hear from Inter-American Products or the QFC manager, Ill update this article. On the other issues, I

    welcome your thoughts!

    Posted in Food fairness, Sustainability| Tagged cooking eggs, industrial egg production | 2 Replies

    tainability | EAT! The best food in the world http://eatthebestfoodintheworld.com/category/sustain