Surviving Disaster

Part 1

Transportation

Food Storage

Food Production

Food Preserving

Solar Flair= electric gone, computers, satellites

out

Earthquake = DWP, bridges/buildings/ sewers

Economic =countries bankrupt

Flood=tsunami/ heavy weather

Fukashima= over 100 operating nuclear power plants in America and 16

non-operational power plants, and a large number of nuclear fuel and weapons

facilities

Event, Natural/manmade

Economic Change

No electricity = no refrigeration, no lights, no

water, no cell phones, no ATM, no fuel

Preparation: Learn how to open the garage

Fuel storage

Generator(gas ,diesel)/ solar

Have candles/ flash lights available

Food storage

First aid

Shelter

Services gone plan for

6months to 1 year

Surrounded by bridges

4 days supply of food

1 river

1 ocean

Natural springs

Fuel :wood, oil

Huntington Beach the Island

Preparation:

• Look for alternate routes (be

familiar with your area)

• Look for natural resources

(water, food fuel, shelter)

• Have food supply 1500-2500

cal/day/per person

• Have water :1 gal/day/per

person

Public

Gasoline

Diesel

Electric

Bike

Walking

Questions:

• Availability

• Storage

• Renewability

• Function miles per (tank, kilowatt)•

Transportation

Preparation:

Keep tank full

Store fuel safely

Have spare parts

Generator (short term)

Cook food (Heat, lemon/citrus, Vinegar)

Dry food (solar, smoke , salt)

Canning = fresh, good for 1 yr

Dig a hole (root cellar)

Preparation:Get canning jars

Aluminum foil

Wood for smoke

Salt

Refrigerator

Vegetable

Ideal Storage

Temperature

(°F)

Relative

Humidity

(percentage)

Average

Storage Life

Beets 32 95 1-3 months

Cabbage 32 90-95 3-4 months

Carrots 32 90-95 4-6 months

Celery 32 90-95 2-3 months

Garlic 32 65-70 6-7 months

Horseradish 30-32 90-95 10-12 months

MRE Meals Ready to Eat

expensive $5.41 per meal

shelf life lasting only 5 - 7 years on average

if exposed to high heat, like in the desert, the shelf life will drop to as little as 3

months.

eaten over a period of time will make you quite sick.

They high in fats and low in fiber

serious side effects of MRE's is that they will also "stop you up" rather badly.

You will have a hard time going to the bathroom.

Canned (10% groceries for storage) Can last long after the expiration date if cared for

Good variety

Look at the labels (no MSG, no GMO)

Dried Good storage

Check drying process ( no sulfides)

Food 1500-2500 cal/day

Sea weed = 99% eatable 35% protein (

harvest clean can have heavy metals)

Small Game = possum, squirrel, rat, pigeon,

etc

Fish = fresh/salt

Garden = home, community, bucket,

compost, dirt ( pay attention to food source

every day)

Parks (eucalyptus, Pine, etc…)

Cat tails, nettles, anise

Local Food Harvesting

Sprouts are rich sources of vitamins, minerals, trace minerals, enzymes,

antioxidants, chlorophyll and protein.

low calorie and contain little or no fat.

abundant sources of vitamins A, B, C, E and K, the minerals calcium,

iron, magnesium, phosphorus, potassium and zinc, carotene,

chlorophyll, amino acids and trace elements.

contain 35% protein

Yield

Alfalfa : Two oz. of seeds will yield 1-2 pounds of sprouts,

One pound of alfalfa seed produces 10-14 pounds of sprouts

One pound of beans will yield 2 pound of sprouts.

grow best between 65F and 75F (18C and 25C).

WWW.SPROUTPEOPLE.ORG

Sprouts

Skills for survival

Food=canning, drying , etc…

Transportation

Water=distilling , purification

Shelter

Waste management

First aid =wound/virus/bacteria

Pray to God, but keep rowing to

shore.

—Russian Proverb

Pray to God, but tie up the camels.

—Arabic Proverb

"It's better to look ahead and prepare

than to look back and regret."

66 yo woman 1 year from not confident to confident

*before needed help up stairs 9 medications

*after walking 3 miles and working our with weights 0 medications

BE PART OF THE HEALTH RENAISSANCE

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Neuropathy

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