survey says hamburger & cheeseburger mini ravioli chicken ... · low fat or fat free milk $1.80...
TRANSCRIPT
November2014
Menus forSCASD
Featured Specials of the DayFeatured Specials of the Day
AVAILABLE DAILYAVAILABLE DAILY
It’s not hard. Everything in this cornucopia is loaded
with fiber! Your go-to sources for this all-important
nutrient include whole fruits and veggies, beans,
nuts, brown rice, corn, and whole grain products like
bread, cereal, and pasta. Try to get most
of your fiber where it occurs
naturally, rather than from
highly processed foods
that include fiber
a s a n a d d e d
ingredient so
that it can be sold
as “high fiber.”
WELLNESS IS A WAY OF LIFE!WELLNESS IS A WAY OF LIFE!EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER.EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER.
FIND THE FIBER.
Families can receive helppaying for school meals
Call 231-5095 for information.
During World War I, 25% of Americans drafted into the Army couldn’t
read or write. So a group of educators founded American Education
Week in 1921, to bring attention to
the need for public education and
to salute the dedicated teachers
who help our kids learn. Please
remember
during this year’s American
Education Week, November 16-22.
to thank your teachers
W L J AI T H I B E R T Y U S T I C E F O R L L&
O HU R O N 'S I S T O R YNAT IO HU R O N 'S I S T O R YNAT I
For first-class learning!For first-class learning!SCHOOL@ SCHOOLSCHOOL@@
For first-class learning!For first-class learning!
Choose 1 or 2
Choose 1
Fruit 100% Juice
Low Fat or Fat Free Milk
$1.80
Lunches are planned to include 5 healthy food components:meat/meat alternate, bread, vegetables, fruit and milk. Choose an entree,a serving of vegetables, fruit, and milk. Help yourself to extra veggiesfrom the fresh vegetable tray. And, when offered, enjoy a dessert. Youmay decline items that you don’t want but must choose
the 5 food components - to include at least ½ cup of fruit or vegetable.at least 3 of
Mt Nittany
Middle School
All American Grill
Cheese Pretzel (M,W,F)Hot Dog (T, Th)
Hamburger & CheeseburgerChicken Fillet Sandwich
Lions Lunch Box
Specials as listedon the menu
Lunch - $2.70 Breakfast - $1.80
Milk ChoicesFat-Free White, Chocolate, and Vanilla;
Reduced-Fat White
Sides Available Every DayBaby Carrots Side Salads Baked Potatoes
Cowboy Bean Salad or Hummus Fruit Choices
Entrees Available On All LinesEntree Salad Yogurt Parfait PB&J Bagel
Lions Paw Pizza & Pasta
Mon
Tues
Fri
- Pan Pizza & Pasta w/ Mt Balls- White Pizza & Pasta w/ Mt Balls
- Italian Dunkers &- French Bread Pizza &
Chicken & Broccoli Alfredo- Big Daddy’s Pizza &
Lasagna w/ Breadstick
Wed
Thur
Pasta/Mt Balls
Choose 1
Banana BreadHoney Wheat Bun Poptarts
Cereal & Granola BarFrudels (M&F)
Mini Cinnis (T&Th)Breakfast Sandwich (W)
Survey Says...Mini Ravioli
Survey Says...Mini Ravioli
MNMS students respond to a surveyeach month and choose entrees tobe featured on the menu! Try thismonth’s feature on November 13.
Monday, November 3
Tuesday, November 4
Featured Entree:Featured Vegetables:
Featured Entree:Featured Vegetables:
Chicken Nuggets & Soft Pretzel RodCaesar Side Salad - Cinnamon Glazed Carrots
Grilled Turkey, Bacon & Cheese SandwichFrench Fries - Tossed Salad
A wide variety of fruits and vegetables are offered every day.
Wednesday, November 5
Thursday, November 6
Friday, November 7
Featured Entree:Featured Vegetables:
Featured Entree:Featured Vegetables:
Featured Entree:Featured Vegetable:
Dessert:
Fresh Pork Tacos (2)Mexican Corn - Caesar Salad
Golden Chicken Fillet & Dinner RollMashed Potatoes & Gravy - Tossed Salad
Macaroni & Cheese and Whole Grain RollSteamed Green Beans - Caesar Salad
Whole Fruit Swirl
Featured Specials of the DayFeatured Specials of the Day
tip: While we’re on the
subject of fiber, it’s worth
noting that the star of many
Thanksgiving dinners -- roast
turkey -- contains no fiber at all. But that’s OK! Turkey is a
low-fat, low-calorie source of high-quality protein, worthy
of your plate any day of the year! Just don’t go too crazy
with the gravy on Thanksgiving
or with the mayo when you’re
eating the leftovers on a
sandwich. And look for
other good sources of fiber
on the holiday table:
broccoli, carrots, sweet
potatoes, and even
cranberry sauce and
pumpkin pie are all
good fiber sources, although,
as always, watch the sweet stuff.
CALORIES
FIBERGRAMS
125.5
0SAT FATGRAMS
Teens should eat 1800-3200
calories a day, depending on
gender and activity level. Shoot
for fewer than 22g of sat fat and
at least 20-25g of fiber a day.
FIT METERBased
on 3 ozs.
of roasted
white meat
without skin
tfittfiteagotta eat right!wanna stay fit?gotta eat right!
item:roast
turkeyverdict:
no fiber, but...
HappyThanksgiving!
See you onTuesday!
Entrees - $2.15
Side Salads/Fries - $1.75
Other Veggies - $.75
Bread Items - $.75
Snacks/Desserts - $.75-1.00
Water/Juice - $1.00 - 2.25
Fruit - $.75 Milk - $.60
Still Hungry?
A la Carte Pricing
����� ��� ����� � �������We do our best to serve the planned menu but substitutions will
be necessary from time to time. Changes are often neededfollowing school cancellations and delays. Check the Food
Service Department web page for updates.
t h a n k s g i v i n g6500 - current members of the wampanoagindian tribe, some of them descendants of the 90native American guests at the first feast. .
2 - the ranking of Thanksgiving in the list ofAmerica’s favorite holidays. Christmas is Number 1.
36 - the number of years it took Sarah Josepha Hale,editor of the Ladies Home Journal, to convincethe federal government to make Thanksgiving aa national holiday. .
69 - the approximate percentage of Thanksgivingday fires caused by cooking. .
B y t h e n u m b e r spercentage of students who
reported that they had mostly
good teachers in high school.85
By
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um
be
rs
Featured Specials of the DayFeatured Specials of the Day
USDA is an equal opportunity provider and employer. Visit scasd.org/schoolmeals for the full non-discrimination statement.
Monday, November 10
Tuesday, November 11
Wednesday, November 12
Thursday, November 13
Friday, November 14
Featured Entree:Featured Vegetables:
Featured Entree:Featured Vegetables:
Featured Entree:
Featured Vegetables:Dessert:
Featured Entree:Featured Vegetables:
Featured Entree:Featured Vegetable:
Dessert:
Tossed Salad - Steamed Broccoli
Mini Pancakes & Canadian BaconTossed Salad - Hash Browned Potatoes (2)
& Dinner Roll
Carrots & Celery Sticks - Caesar SaladElf Grahams
Mini Ravioli & Garlic BreadstickCucumbers & Cherry Tomatoes - Tossed Salad
Grilled Cheese Sandwich & Tomato SoupTomato Soup - Caesar SaladGoldfish Crackers
Papa John’s Pizza
A wide variety of fruits and vegetables are offered every day.
Thai Sweet Chili Chicken & Rice
Monday, November 17
Tuesday, November 18
Wednesday, November 19
Thursday, November 20
Friday, November 21
Monday, November 24
Tuesday, November 25
Featured Entree:Featured Vegetables:
Featured Entree:Featured Vegetables:
Featured Entree:Featured Vegetables:
Featured Entree:Featured Vegetable:
Featured Entree:Featured Vegetables:
Featured Entree:Featured Vegetables:
Caesar Side Salad - Steamed Green Beans
Chicken Parmesan SandwichFrench Fries - Tossed Salad
Walking TacoRefried Beans - Caesar Salad
Fish Sticks and Whole Grain RollCreamy Cole Slaw - Caesar Salad
Chicken Nuggets & Soft PretzelCaesar Side Salad - Roasted Cauliflower
Bacon CheeseburgerFrench Fries - Tossed Salad
Popcorn Chicken & Biscuit
Turkey Bowl & Dinner RollBaked Sweet Potatoes
Warm Cinnamon ApplesVanilla Ice Cream Cup
Featured Entree:Featured Vegetable:
Featured Fruit:Dessert: