December Fitness Calendar Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Put each foot on a paper plate, and slide around the room like you are skating.

2 Inch worms—keep your legs straight, hands on the ground, and walk your hands forward to push-up position, then walk legs up, do 5x

3 50 jumping jacks. Repeat throughout day

4 Jog in place for 1 minute, do 10 push-ups, jog in place for 1 more minute

5 V-sit—stretch legs out in front of you, off ground. Put your arms up so your body is like a V. Hold as long as you can

6 Crab walk around room for 1 minute. Bear walk around room for 1 minute

7 Use a laundry basket and practice tossing and throwing objects into it.

8 Practice your kicking and soccer juggling skills outside.

9 Do lunges for 1 minute

10 Jog in place with High Knees for 1 minute

11 Statues—make a statue with your body, and hold it as long as you can. Try friends statues

12 Hold a plank as long as you can. Repeat

13 Leg lifts—lay on your side and lift your top leg 10 times. Repeat on other side. Do 5 times

14 Jog around your house as many times as you can. Try beating your record

15 Go for a walk with your family. Bundle up if it’s cold!

16 Do sit-ups for 1 minute. How many can you do?

17 Run in place as fast as you can for 30 seconds. Repeat throughout day

18 Go in the hall and do wall-sits. Hold as long as you can. Repeat 3 times

19 Rear leg lifts—on hands and knees, alternate kicking leg back and up Do 10 on each side. Repeat 5x

20 Power jumps—squat like a frog and explode straight up for 1 minute. Repeat 3x

21 Make a hop scotch court and play with your family.

22 Make a 4 square court and play with your family & friends. (Driveway, garage, basement)

23 Some ideas to do with family & friends over break.

24 Ice Skating

25 MERRY CHRISTMAS!! DANCE!!

26 Bowling

27 Rollerskating

28 Go to a playground and play for 1 hour

29 Go to a park and hike for 1 hour

30 Sledding

31 Make some snowmen.

January 1 HAPPY NEW YEAR DANCE!!

2 Join a gym as a family.

3 Play hide and seek outside.

4 Play tag outside