summer seminar
TRANSCRIPT
HPH WORK SHOP
HPH
Lack of exercises
What do we solve?
“Bicycle Exercises Around the Heritage Site”
Project
Step1
Step1A: Get Familiar with the Tools
Half of Japanese are dead because of lifestyle related diseases
Bicycle exercises can reduce extra fat and cholesterol and Triglyceride in the blood
“Bicycle Exercises Around the Heritage Site”
Everyone can join this program to prevent lifestyle related diseases
Visit SHIMANO
Step1B: Visit Others
10%
90%
SHIMANO OTHERS
GEARS in the world
The most biggest bicycle supplies company
This company is next to our hospital
Visit SHIMANO
Step1B: Visit Others
SHIMANOHOSPITAL
BICYCLES
HEALTH INFORMATIONHow are the health condition changed after joining bicycle exercise program
Establish committee of this program
Step1C: Inform and Train colleagues to create experts
Lack of Exercises is more Deadly than Obesity
Step1D: Use the tool; talk about evidence
Ulf Ekelund, Ph.D., senior investigator scientist, Medical Research Council Epidemiology Unit, University of Cambridge, U.K.; David Katz, M.D., M.P.H., director, Yale University Prevention Research Center, New Haven, Conn.; Samantha Heller, M.S., R.D., senior clinical nutritionist, New York University Medical Center, New York City; Jan. 14, 2015, American Journal of Clinical Nutrition
Exercises Reduce Cardiovascular Events Walking Versus Running for Hypertension, Cholesterol, and Diabetes Mellitus Risk Reduction: Paul T. Williams, Paul D. Thompson: Arteriosclerosis, Thrombosis, and Vascular Biology.2013; 33: 1085-1091
Exercises Reduce DepressionMammen G, et al. Am J Prev Med. 2013 Nov;45(5):649-57.
Step2
Educate and enlighten the meaning of bicycle project through the committee
Step2A: Get colleagues to engine
Make committee and consider concept
Step2B: Do not spend time on resistance
Persuade seniors to understand what we do through committee.
Step2C: Get endorsement from senior man
Go around the TENNORYO
Step2D: Adjust the program for your conditions
TENNORYOWorld’s largest King’s Grave
Traditional place
TENNORYO(King’s Grave)
TENNORYO(King’s Grave)
TENNORYO(King’s Grave)
Hospital
TENNORYO(King’s Grave)
Hospital
SHIMANO
TENNORYO(King’s Grave)
2.5km
Hospital
SHIMANO
TENNORYO
Keep exercises regularly with fun
Start with our staffs
Step2E: Start small and then grow
Step3
Step3
A: Follow the complianceB: Identify good stories
C: Celebrate and reward successesD: Update the management and colleagues
E:Keep up good workF:Collect best evidences
Hold the meeting constantly and evaluate by blood tests, cardiovascular events, depression and more.
“Bicycle Exercises Around the Heritage Site”
Project