sua for kids.ppt

8/10/2019 SUA for Kids.ppt

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Postura corporal


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CAND STAM PE SCAUN


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Postura n timpul scrisului


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Dac purtm ghiozdan


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Cnd stm pe jos


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BENEFICIILE UNEI

POSTURI CORECTE

mbuntete

capacitatea de gndire iconcentrare

Faciliteaz respiraia

Odat cu postura deficitar pot

s apar probleme ale coloaneivertebrale i ale membrelorcare vor fi mult mai greu detratat dect de prevenit.


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Healthy Child Version

Fitness Fun for Everyone

StraightenUp


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Straighten Up Healthy Child Version is a 3-minutespinal health program designed to help childrenfeel and look their best. The program is dividedinto three quick sessions: The Star (warm up), theFlying Friends (posture pod), and the CoreBalance (wrap up). Through the help of twofriends, Vibes and Viggie, children can learn these

daily exercises for promoting their spinal health,improving their posture, and preventing spinalsubluxations and disability.

About

StraightenUp


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Parents, please read:

Notice: The following exercises are designed forhealthy children. If your child has a disorder ordisability which limits activity and movement,

please check with your chiropractor or otherhealthcare expert to make sure this program isappropriate for your childs specific needs. Yourdoctor may also help you adapt this program foryour childs use. If any exercise causes sharp orshooting pain your child should stop the activityand let an adult know that they have a problemwith the exercise.


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Hi, Boys and Girls!

Were Vibesand Viggie,and were excited tohelp you learn how totake care of your spine.

We will show you someexercises you can doeveryday, called

StraightenUp.

ViggieVibesAlways remember to stopif any exercise hurts.


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First, lets let Viggieteach you how to stand

like an

Stand straight and tall with

your head high.

Put your ears, shoulders, hips,

knees, and ankles in a straight

line like Viggie.

Pull your belly button toward

your spine.

INNER WINNER:


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.and Vibeshas an exercise you can

do between the others, called the

Breathe deeply and calmly relax your

tummy. Let your head hang loosely forward andgently roll it from one side to the other.

Using your fingers, gently rub the area just

below the back of your head on your neck Relax your shoulders and gently roll them

backward.

Keep doing this for a count of 15!

TRAP OPENERS:


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Now go to section #1 (TheStars)and start with theTILTING STAR

exercise.

.and remember to

HAVE FUN !!!!


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1. The Stars

SLOWLY

tilt your Star to the other side. Relax at the end of the stretch and DONTFORGET TO BREATHE IN AND OUT!!

Repeat both sides 2times !

Stand like an Inner Winner (head up high &tummy toned).

Spread your arms and legs into a Star.

Breathe air in as you slowlystretch one

arm over your head.

Tilting Star

.and slide your other arm down your leg.


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Now bring the other elbow across

your body while you raise your other

knee toward it.

Repeat this 15times.

Stand like an Inner Winner (head up

high & tummy toned).

Raise your arms in hands upposition.

Bring one of your elbows across your

body while you raise the opposite knee

towards it.

Twisting Star


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Stand like an Inner Winner.

Put your arms straight out andpull your shoulders together in

the back. Breathe air inand slowlyraise

your arms until your hands touchtogether over your head.

Breathe air outand slowlyloweryour arms to your side.

Repeat 3to 5times.

The Eagle

2. The Flying Friends/Posture Pod


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In the Inner Winnerpositionput your arms out to the side

with your hands up and pullyour shoulders together inthe back.

Make small backward

circles with your hands andarms.

Bend at your waist from side

to sidewhile you keep thecircles going.

Keep it going while youcount to 10!

The

Hummingbird


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Do some like

Vibesshowed you on the first slide. Gently

rub the back of your head and neck.

GOOD JOB!

TRAP OPENERS


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3. Core Balance/Wraps

Stand like an Inner Winner(head uphigh and tummy toned.)

Pretend the floor in front of you is atight rope high in the air. (NEVERtry

this with a real rope !!!!) Take a step forward on the tight rope.

Keep your front knee over your ankle(not over your toes).

Keep it going while you count to 20!

Repeat with the other foot forward.Tight Rope


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In upright posture stand with

your feet wider that your

shoulders. Gentlycircle your body from

side to side.

Let your arms flap back andforth and shift your weight

from knee to knee.

Keep it going while youcount to 15!

Throwing

Water


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In upright Inner Winner

position lean to one side until

your elbow can rest on yourbent knee.

Breathe in air and slowly

raise your other arm aboveyour head so your body

makes a triangle (like Vibes).

Feel the stretch in your body.

Count to 10and do the other

side!The Triangle


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The Shakes

Count to 15while you shake

your hands & feet.

Check out

www.straightenupamerica.org

or www.wfc.orgfor more about

Straighten Up.
http://www.straightenupamerica.org/http://www.wfc.org/http://www.wfc.org/http://www.straightenupamerica.org/


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What Next?

Do your Posture Pod/Flying

Friends every day.

Stay active and eat healthy

foods. Grow up strong and healthy.

Get your spine checked

regularly just like you get

your teeth checked.

sua for kids.ppt

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