Su Jok Therapy – Self Healing Techniques Series

HOW TO STRENGTHEN

It’s known that in order to have a healthy life you

Your immune system takes care of eliminating most of the

themselves and it’s the one that helps you recover quickly from an illness if it happened

anyway.

You probably heard that in order to have a strong

avoid smoking (including passive

stress levels and most importantly

However it’s also known that the

which explains why older generations are so prone to illnesses. There

to strengthen your immune system

Now I’m going to explain how you could strengthen your

from Su Jok.

Self-Healing Technique

Step 1

Find out points as per figure 1:

Now heat up tho

Do this procedure once a day on both palms.

Step 2

Massage those points according to figure 2.

For this purpose it is very good to use massage stick or any

other suitable subject for example a ball pen without ink.

Figure 1

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TRENGTHEN THE IMMUNE S

It’s known that in order to have a healthy life you need to have a strong immune system.

takes care of eliminating most of the illnesses before they manifested

themselves and it’s the one that helps you recover quickly from an illness if it happened

You probably heard that in order to have a strong immune system

(including passive smoking), moderate alcohol consumption,

stress levels and most importantly— follow a healthy diet.

However it’s also known that the immune system’s strength naturally diminishes with years,

which explains why older generations are so prone to illnesses. Therefore it’s really critical

immune system as you get older.

Now I’m going to explain how you could strengthen your immune system using techniques

Now heat up those points using Moxa.

Do this procedure once a day on both palms.

Step 2

Massage those points according to figure 2.

For this purpose it is very good to use massage stick or any

other suitable subject for example a ball pen without ink.

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Su Jok Therapy Self Healing Techniques Series – www.sujok.webs.com

10

SYSTEM

immune system.

illnesses before they manifested

themselves and it’s the one that helps you recover quickly from an illness if it happened

immune system you need to

te alcohol consumption, and keep low

immune system’s strength naturally diminishes with years,

fore it’s really critical

using techniques

For this purpose it is very good to use massage stick or any

Su Jok Therapy – Self Healing Techniques Series

Press these points with a moderate effort and begin a slow rotation of the stick in two

directions. Carry out this massage for several minutes

Step 3

The final step is to apply buckwheat seeds to points according to

figure 3.

Use a band

grains in place for 10 to 12 hours. If water gets onto the seeds,

simply replace them with fresh ones and use a new band

Do this procedure 2

Finally remember that physical activity strengthens the

system

Foods Strengthening the Immune System

• Green leafy vegetables

• Nuts, especially almonds

• Broccoli, cabbage, brussels sprouts, turnips

• Garlic (It is one of the most potent foods for the

purpose of immune system s

• Deep-water sea fish ( such as salmon or tuna )

• Algae

• Raw grains and cereals

Vegetarian Recipes Strengthening

Fresh Cabbage Salad

Ingredients:

� 500 gram of cabbage

� 100 gram sour cream

Grate or slice cabbage, knead it, add salt

Optionally add olive oil and lemon juice.

Figure 2

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with a moderate effort and begin a slow rotation of the stick in two

directions. Carry out this massage for several minutes 5 - 7 times a day.

Step 3

The final step is to apply buckwheat seeds to points according to

figure 3.

Use a band-aid in order to attach them to fingers. Leave those

grains in place for 10 to 12 hours. If water gets onto the seeds,

simply replace them with fresh ones and use a new band

Do this procedure 2-3 times a week.

Finally remember that physical activity strengthens the

tem and helps prevent infections and illnesses.

Immune System

Nuts, especially almonds

Broccoli, cabbage, brussels sprouts, turnips

Garlic (It is one of the most potent foods for the

system strengthening)

water sea fish ( such as salmon or tuna )

Recipes Strengthening the Immune System

Grate or slice cabbage, knead it, add salt and sugar to taste. Mix in sour cream.

Optionally add olive oil and lemon juice.

Figure

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Su Jok Therapy Self Healing Techniques Series – www.sujok.webs.com

11

with a moderate effort and begin a slow rotation of the stick in two

The final step is to apply buckwheat seeds to points according to

hem to fingers. Leave those

grains in place for 10 to 12 hours. If water gets onto the seeds,

simply replace them with fresh ones and use a new band-aid.

Finally remember that physical activity strengthens the immune

and helps prevent infections and illnesses.

and sugar to taste. Mix in sour cream.

Figure 3

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Su Jok Therapy – Self Healing Techniques Series – www.sujok.webs.com

Su Jok Therapy Self Healing Techniques Series – www.sujok.webs.com

12

Broccoli Salad with Tomatoes

Ingredients:

� Fresh Broccoli

� Tomatoes

Bring a pot of water to boiling and add broccoli. Cook for 5-6 minutes (keep the temperature

so that the water is boiling). Take broccoli out to cool off and then slice it.

Cut tomatoes in slices, and then mix with sliced broccoli.

Add finely cut parsley and fennel herbs, salt and sugar to taste. Add olive oil and fresh

lemon juice.

If you liked this self-healing technique, “Self Healing Series” has more self-empowering

materials.