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Page 1: STRONG—What it Takes to Win in Business & Life · How do you spend & allocate your time each day? What are your everyday habits & practices that will allow you to achieve this?

STRONG—WhatitTakestoWininBusiness&LifeByToddDurkin,MA,CSCS

Owner,FitnessQuest10&ToddDurkinEnterprises(SanDiego,CA)UnderArmourTrainingTeam

_____________________________________________àWhatittakestowininbusiness&life!Howbaddoyouwanttobe_______________________?Howbaddoyouwant_____________________________?Whatis_____________thatyouare___________________?#1.Defineyour“_____________________________.”

Whatdoesitlooklike?Whatareyoudoing?Howdoyouspend&allocateyourtimeeachday?Whatareyoureverydayhabits&practicesthatwillallowyoutoachievethis?

#2.Yougottaplaywitha_____________________________________________inmind!

Whatisyours?#3.SETUP_______________________foryourlife.

Whatareyours?#4.Askpeopletheir___________________________.Andthen_______________________toit!

Page 2: STRONG—What it Takes to Win in Business & Life · How do you spend & allocate your time each day? What are your everyday habits & practices that will allow you to achieve this?

2#5.Youoftengottaplay_____________________,or_______________________,or___________________________,evenwhenyou’reNOTatyourBEST.#6.YouMUSTbeintheBEST____________________________ofyourLIFE_________________!!a. Physical:

b. Nutrition:

c. Sleep:

d. SPIRIT:

#7.YouMUSTdothingsthat__________________________________you!Whatareyoudoinginyourlifethatallowsyoutoplayinthisstratosphere?#8.Sometimesyouhitan____________________________inlife&ittakesyoualot______________________________togetthroughthanyouwant.

Whatarethebiggest_________________________youfacetoday?Godworksin____________________________________ways.Howcanyouprepareforthis?

Page 3: STRONG—What it Takes to Win in Business & Life · How do you spend & allocate your time each day? What are your everyday habits & practices that will allow you to achieve this?

3#9.Sometimesyouneedsomeoneto___________________inyou….and___________thingsthatyouNEEDto_________________________.Andthenultimately,youMUST___________________________inyou!!!#10.GETYOUR_____________________________RIGHT!!!!

Howcanyoudothis?#11:Whatareyouwillingto_______________for?Onceyou’rewillingto_________________forsomething,thenyoucanreallystartto___________________!Seek_____________________,not_________________.Yoursuccesswillalwaysbemeasuredbywhatyoucreate…notbywhatyouhave!!!Thereisa________________tosuccess.Getin___________________!!JWhoisgoingtocarryyour___________________someday?#12.Whodoyouwanttobea_______________to?“Everythinginyouisa__________________________”–TDJakes“Ifshe/heistobeGREATanywhere,youmustfirstbeGREATwithwhereyou’reatnow!”“Youshouldfeellikeyou’regoingtopukeatleast1xpermonth.”—RandiZuckerburg“Achievementwithoutfulfillmentistheultimatefailure.”--TonyRobbins

Page 4: STRONG—What it Takes to Win in Business & Life · How do you spend & allocate your time each day? What are your everyday habits & practices that will allow you to achieve this?

4“Lifegivetothegivers…andtakesfromthetakers….GIVEMORE!!!”—JoePolish#13.Writea________________________thatis5-yearsoutandthatemotionallychargesYOU.

Thisisyourlife-statementofwhatyouwanttocreateinthenext5years.Writeitthoughasifit’salreadyhappened.Whatareyoudoing?Whoareyouspendingtimewith?Whereareyouworking?Whathaveyoucreated?Howareyougivingbacktosociety?Whereareyouliving?Whatkindofhouseisit?What’syourenvironmentlike?Areyoumarried?Kids?Pets?Whatdoesyourdaylooklike?I’msohappyandgratefulnowthat….

Thankyou…Email:[email protected]/Twitter:@ToddDurkin

Facebook:www.facebook.com/ToddDurkinFQ10www.ToddDurkinMastermind.com|www.ToddDurkin.com


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