strom thurmond wellness & fitness center presentation_web
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![Page 1: Strom Thurmond Wellness & Fitness Center Presentation_web](https://reader034.vdocuments.site/reader034/viewer/2022051323/54b64f244a79590b4a8b466b/html5/thumbnails/1.jpg)
• Opened in March 2003
• Won the Facility of Merit award in 2005
• Won the Outstanding Sports Facility Award in 2004
• Fee based facility for all students and full-time
faculty and staff
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Faculty & Staff
Membership OptionsRegular Membership $20/month
Early Bird Membership $10/month
• With Early Bird you can access the facility Monday –
Friday, 6:00am to 1:00pm and anytime on weekends/holidays
• Spouse memberships also available
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Open Recreation
& Amenities
• All included with your membership
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Racquetball & Squash Courts
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Table Tennis
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Basketball CourtsCan be converted for volleyball and other competitive activities
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Indoor Pool• Shallow water, marked lanes for swimming laps
• Open area for additional water exercise
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Indoor Pool• Sauna & “hot tub”
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Outdoor Pool
• Shallow water - swim laps or just cool off
• Sun deck
• Sand volleyball courts
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Cardio Deck• Over 80 machines to choose from such as ellipticals, treadmills,
upright bikes, recumbent bikes, stairclimbers and more
• Majority of machines have flat screen TV’s and technology for
digital music or tracking your workout
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Indoor walking and jogging track (1/7 mile)
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Strength & Conditioning Area• Over 160 options: plate-loaded, selectorized machines, free
weights, stretching area
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Fitness Orientations• Offered by appointment; how to get started in our fitness areas
and meet your specific goals
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Indoor Climbing Wall• 52 ft. tall
• Qualified staff offer basic instruction & climbing clinics
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• Bike shop, Service & Sustainability activities for
outdoor enthusiasts
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Equipment Issue• Check out equipment such as basketballs, racquets and towels
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Athletic Training RoomMonday - Friday
3:00pm to 6:00pm
Our newest amenity is a brand new athletic training room that
gives all members access to certified student athletic trainers at
the times listed above.
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Highlighted Programs
Fee Based Options
Your choice whether you participate in these more structured
recreation activities
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Group Exercise Program
GX Pass
$20/semester
$10/summer
• You will need a Group Exercise (GX) Pass to gain access to classes
on the schedule
• Team of nationally certified instructors to lead about 55
classes per week in the Wellness & Fitness Center
• Offer a variety of classes
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Les Mills BODYPUMPA licensed strength training program
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Indoor Cycling
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Yoga Pic
Yoga• Plus: Zumba and additional cardio and sculpting options
• Schedules change each semester and are based on instructor
availability and participation trends
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Other programs of
interest to our members...Outdoor Recreation
Intramural Sports
Sport Clubs
You can check with each program area for specific participation
guidelines, registration dates and fee structures
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Outdoor Recreation• Equipment rentals
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Outdoor RecreationTrips
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Outdoor RecreationTrips
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Intramural Sports• Leagues & Tournaments
• Offer a variety of sports each semester and during summer
months
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Sport Clubs• These are student organizations
• Faculty can actively participate or serve in an advisory role
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Strom Thurmond Wellness & Fitness Center
HOURSBuilding
Indoor Pool
Outdoor Pool
6:00am - Midnight
Monday – Friday
6:15am – 11:00pm
11:00am – 8:00pm
Saturday Sunday
8:00am – 11:00pm
10:00am – 10:00pm
11:00am – 8:00pm
8:00am – 11:00pm
10:00am – 10:00pm
11:00am – 8:00pm
Hours change during holidays and breaks
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campusrec.sc.edu
803-576-9375