stress options @,
TRANSCRIPT
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Mental Health and Mental Health and
Stress in the WorkplaceStress in the Workplace
‘‘Sandosenang “S” Iwas Sandosenang “S” Iwas StressStress
LUSOG-ISIPLUSOG-ISIP
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1. SPIRITUALITY1. SPIRITUALITY
• Come to ME all you who are weary Come to ME all you who are weary and burdened and I will give you and burdened and I will give you restrest
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2. Speak to me.2. Speak to me.
• Take time to listen.Take time to listen.
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3. Smile3. Smile
• A merry heart does good, like A merry heart does good, like medicine.medicine.
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4. Socials4. Socials
• Refresh others and be refreshed.Refresh others and be refreshed.
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5. Sports5. Sports
• Run with endurance the race that Run with endurance the race that is set before us.is set before us.
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6. Sounds and songs6. Sounds and songs
• A happy tune lifts up a lowly spirit.A happy tune lifts up a lowly spirit.
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7. Siesta7. Siesta
• Mental relaxation invigorates.Mental relaxation invigorates.
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8. Self awareness8. Self awareness
• Feel good about yourselfFeel good about yourself
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9. Stress reduction and 9. Stress reduction and relaxation exercisesrelaxation exercises
• Make your body listen.Make your body listen.
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10. Sensation techniques 10. Sensation techniques (Massage, shiatsu, etc.)(Massage, shiatsu, etc.)
• A tender touch heals.A tender touch heals.
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11. Stress Debriefing11. Stress Debriefing
• We just have to talk.We just have to talk.
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12. Scheduling12. Scheduling
• Improve your shining moments, Improve your shining moments, don’t let them pass you by.don’t let them pass you by.
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THANK YOUTHANK YOU