LORDS UNIVERSAL COLLEGE

SUBJECT : F.H.S CLASS : F.Y BMS DIV : A FACULTY: Prof K.HITESH

Our Group Members

• Abbas• Atik• Akshay• Atul• Bhavik• Devendra

• Kiran• Kewal• Prashant• Samad• Surendra

STRESS MANAGEMEN

T

Q. WHAT IS STRESS ?

A condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize.It is also known as a condition or circumstance, which can disturb the normal physical and mental health of an individual.

TYPES OF STRESS Chronic stress• Upset stomach

Head ache Backache

Physical and environment stress We feel strained Suffer an injury Fail to get enough sleep

Psychological stress We feel anxiety We feel depressed We start taking stress for small problems also

GOOD STRESS V/S BAD STRESS

Stress has always been In dilema by the people that stress is only a bad thing but after many research done by the researcher the stress has been divided into 4 important types and they are as below

EustressDistress

Hypo stressHyper stress

EFFECTS OF STRESS

SHORT TERM EFFECTS

The short term effects are those effects which have an impact for short term but if it has been not cured It will turn in to long term effect so some of short term effects of stress are below

Palpitation. Chest pain. Breathlessness. Dry mouth with difficulty in speaking and swallowing. Loose stools Depression. Loss of appetite.

LONG TERM EFFECTSThere are long term effects of

stress and some of them areHeart AttackSleeplessnessChronic head acheMemory DisturbanceWeight loss

The definition of stress management is a system that is aimed to reduce stress and/or facilitate the person to cope with these instances. It also mean to make our self capable to fight the stress and to stay away from stressful situation.

MEANING OF STRESS MANAGEMENT

WAYS TO MANAGE TO STRESS

Planning or time managementEat rightExerciseRelaxing musicLaughter

Massage

Unwind drive/bike away

Meditate

Time out/Nap/Sleep

STRESS IN ADOLSCENCE STAGE OR OF ADULT PEOPLE

Adults have more stress during this stage of life and adolescents (age 13 to 20yrs) in this age they gets stressed due to following reason and they are Exams. Managing relations. Future plans. Rejection in love. Separation / fights of parents.To do many things at a time.

WAYS TO COPE UP WITH STRESS FACED BY TEENAGERS

TAKING DEEP BREATHS ACCOMPANIED BY THOUGHTS OF BEING IN CONTROL ("I CAN HANDLE THIS").

PROGRESSIVE MUSCLE RELAXATION, (REPEATEDLY TENSING AND RELAXING LARGE MUSCLES OF THE BODY).

SETTING SMALL GOALS AND BREAKING TASKS INTO SMALLER MANAGEABLE CHUNKS.

FOCUSING ON THINGS YOU CAN CONTROL AND LETTING GO OF THINGS YOU CANNOT CONTROL.

REHEARSING AND PRACTICING FEARED SITUATIONS (E.G., PRACTICING PUBLIC SPEAKING OR ASKING SOMEONE OUT ON A DATE).

Talking about problems parents, older adults and friends.

Lowering unrealistic expectations.Scheduling breaks and enjoyable activities,

such as music, art, sports, socializing .Do boring task first and then the enjoyable

task.Always be positive never think negative.

CONCLUSIONSo we conclude that Stress is

impossible to avoid, but it always doesn't tend to make you tense, irritated or upset. You have the choice to get better or bitter. Be productive, get better! Make yourself committed to manage stress and enhance your health and happiness.