stress management techniques

Stress Management Tools

Definition of Stress

A state of mental tension caused by different situations happening unwillingly in your life.

Worry caused by continuous mental hammering from your seniors and workplace hazards.

Something that causes strong feelings of worry.

Physical force or pressure. Continuous Feeling of

dissatisfaction

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Stress management techniques

There are many techniques to manage Stress. We can not restrict a particular technique for any particular person because of Different natural instincts and different tendencies differing from person to person.

. It is more effective to learn to “manage” stress than to simply “reduce” stress.



Stress management with identifying the sources of stress in your life.

To identify your true sources of stress, look closely at your habits, attitude, and excuses :

Do you expect more from others? Does any unwilling situation happen because

of any of your mistakes and are you repeating that mistake?

Are you thinking too much on a topic instead of going ahead?

Do you blame your stress on other people or outside events?



Ways to manage stress :Unhealthy ways of coping with

stress- Smoking- Drinking too much- Over eating or under eating- Using pills or drugs to relax- Sleeping too muchHealthier ways to manage

stress- Avoid unnecessary stress- Alter the situation- Adapt to the stressor- Accept the things you can’t

change- Make time for fun and

relaxation- Adopt a healthy lifestyle




Here are four simple techniques for managing stress:

- Positive self-talk- Emergency stress stoppers- Finding pleasure- Daily relaxation



Positive self-talk Positive self talk is the

best way to manage your stress. Mostly we talk with ourselves in our mind only, but some people talk with themselves loudly. Find out what is best for you.

There are two way of self talk Positive self talk and negative self Talk.

-Positive Self talk: "I'll do the best I can. , it

will be ok” -Negative Self talk: “I cant do it , will it be

ok”



Emergency stress stoppers

- Don't be afraid to say "I'm sorry" if you make a mistake.

- Count to 10 before you speak.

- Take deep breaths.- Go for a walk.- Walk away from the

stressful situation, and say you'll handle it later.

- Break down big problems into smaller parts.



Finding pleasure

- Have a cup of coffee or a meal with friends

- Do one thing everyday that you enjoy, even if you do it for 15 minute.

- Read your favourite book.

- Take up a hobby like painting or singing.

- Watch your favourite movie



Daily relaxation

There are different forms of relaxation.

- Daily Yoga and Meditation

- Daily watching your favourite show on

TV.- Having daily dinner with

family or friends.- Sharing your problems or

thoughts regularly with your

friends or family.Call on 1-800-233-3337 www.justforhearts.org


Conclusion

Managing stress can help reduce the stress and make you feel more healthier. We have to remember that we can not change the view of others but prepare ourselves to prove our point. No one is perfect so don not underestimate yourself.

Always try to practice out for different relaxation techniques. Always think positively and keep a positive attitude.



Thank you

More Details: Call on 1-800-233-3337 Visit www.justforhearts.org


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