stress management sukhada
TRANSCRIPT
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Stress ManagementPresented by:-
Sukhada TamhankarRoll No. 9156
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Stress ManagementStressStress
Stress is the "wear and tear" our
bodies experience as we adjust to ourcontinually changing situations; it has
physical and emotional effects on us
and can create positive or negative
feelings.
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Stressis notis notin our
environment
it isit is whatweperceivein our mindand body.
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Some types of stress are -:
Chronic stress persistent stress which can
lead to illness and mental disorder
Eustress positive stress that can lead to
improved long-term functioning
Workplace stress Stress caused by
employment
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Positive Stress
Deadlines are used to put stress on people
who seem bored or unmotivated
Right amount of stress creates flow
Concentrate and focus at higher levels
Intensely creative, efficient, and satisfying Best performances in this state
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Negative Stress Causes Work overload
Conflicting priorities
Inconsistent values
Over-challenging deadlines
Conflict with co-workers
Unpleasant environments
New distractions/situations
Negative thoughts Poor work-life balance
Personal situations
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Negative stress- Symptoms
State of alarm
Exhaustion
Irritability Muscular tension
Inability to concentrate
Headache and increased heart rate
Nausea, dizziness and chest pain
Eating or sleeping too much or too less
Increased alcohol, nicotine or drug consumption
Nervous habits such as pacing about or nail-biting
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Some Stress Statistics 72% of Americans experience frequent stress-
related physical or mental conditions
Unmanaged stress is a higher risk factor ofcancer and heart disease than either cigarette
smoking or high cholesterol
Some experts believe stress may cause 50% of
all disease Stress causes cellular damage that can directly
affect brain function
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Negative Stress SolutionsAsk for help
Find someone to talk to
Check YOUR behaviour Challenge assumptions
Negative self talk
Reduce the importance in your eyes Consider other perspective
Adjust your environment
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Negative Stress SolutionsChoose to let go
Walk away from what you cant control
Pick your battles
Time management Say NO
Set realistic goals
Prioritize Simplify
Leave early for work
Prepare ahead for challenges
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Negative Stress Solutions
Meditation
Uses deep breathing/imagery/focus
Plan time to relax daily
Should plan for enough sleep
Everyone requires different amounts 3-12 hours
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Negative Stress Solutions Job analysis
Review job description
Write it down Problems/solutions
Define the worst case scenario
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I cant think about that right now. If I do, Ill go
crazy. Ill think about that tomorrow
- Scarlett OHara inGone with the Wind
Nothing gives one person so much advantage
over another as to remain always cool andunruffled under all circumstances
- Thomas Jefferson
Lets leave with the thoughts..