stress management - part 1
TRANSCRIPT
Stress ManagementPart I
How I Look on the Outside
How I Look on the Outside
How I Feel on the Inside
101 5
How stressed are you?
101 5
Cool as a cucumber
101 5
A shaking Chihuahua
85%Respondents to our survey reported feeling
moderately or highly stressed.
64%Americans who report feeling moderate or high
levels of stress.
Stress can be big and scary.
Stress =The beast within!
Science of Stress
What does stress mean for you?
STRESS: a state of mental
tension
Fight Flight
Our response is usually:
Or
We Need a Little Stress
Stress helps us respond quickly
in situations such as heavy traffic.
Dr. Hans Selye first identified the biological differences between
good stress (eustress) and bad stress (distress).
Eustress
DistressEustress
60%
Stress is the basic cause of 60% of all human illness and disease.
Americans experience “EXTREME STRESS”
STRESS SHRINKS THE BRAIN
$300 BillionThe cost of stress-related
ailments every year.
What does stress cost you?
Awareness
What are your triggers?
Work
Time Managemen
t
Colleagues
Technology
Money
Health
Family
BusySchedule
“We stay so busy that the truth of our lives can’t catch up.” - Brené Brown
Being Busy is Glorified
“It’s not stress that kills us, it’s our reaction to it.” - Hans Seyle
How does stress look on you?
Stay tuned forstress management
tips in Part 2!