stress management by shakti anand
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What ……
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Let me guess..
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Stressed !!
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Stressed !!
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Stressed !!
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Stressed !!
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Stress-free !!
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Stress-free !!
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Stress-free !!
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Stress-free !! Stressed !!
? ?
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Seems it is the other way round….
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Stress-free !!Stressed !!
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What is the definition of stress..
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Stress is the body’s automatic response to any physical or mental demand placed on it
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Body automatic response!! are we saying there CAN BE
positive Stress even ??
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Okay, Lets not jump the gun….. Will analyze one by one
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P (Pressure) > N (Normal tolerance level)
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Types
Negative Positive
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Negative
Loss of motivation
Reduces effectiveness
Physical, mental, and behavioral problems
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Positive
Enables concentration Increases
performance Energizes you into
motion Provides sense of
urgency and alertness needed for survival
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Physical Mental Behavioural Job Related
Symptoms'
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Sleep pattern changes
Low energy Digestion changes Headaches Aches/ Pains Fainting Shivering of hands
& feet Breathlessness
Physical'
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Lack of concentration
Forgetfulness Difficulty in making
decisions Confusion Panic attacks
Mental'
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Appetite changes - too much or too little
Increased intake of alcohol/ Smoking, etc
Restlessness Nail biting Deterioration of
personal hygiene and appearance
Behavioral
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Resist going to work Tired all day Watch the clock Loss of concentration Not open to change Excessive absenteeism
Job Related
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External Internal
Reason
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External Physical Environment
Noise & Bright Lights Confined Spaces
Social Interaction Rudeness/ Bossiness Bullying
Organisational Rules/ Regulations Deadlines
Major Life Events Birth Or Death
Lost job Or Promotion Daily Hassles
Commuting
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Internal
Lifestyle choices Caffeine/Lack of sleep Overloaded schedule
Negative self – talk Self criticism Over analyzing
Mind traps Unrealistic expectations Taking things personally All or nothing thinking Rigid thinking
Personality traits Perfectionists Workaholics
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Hold down…Hold down..WhatWhy
When is fine
but when we will talk about management
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Okay!! lets talk about the management part of it….
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A B C
Strategy
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AWARENESS
Cause? How we react?
BALANCE
When it becomes negative
CONTROL
What should be done to combat
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Recognition of the source of stress is the key, its not admission of weakness!
It is a way to identify the problem and prepare to overcome it….
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Is there any stress management technique which come handy….
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Transform Behaviour Lifestyle Thinking
Technique
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Images : http://images.google.co.in/
Content : Google + Self
Shakti [email protected]://www.notjustpowerpoint.blogspot.com