stress management

22
Moetaz bellah Medhat Samy AbdALLAH . Stress Managemen t

Upload: moetazbellah-medhat-samy

Post on 14-Apr-2017

119 views

Category:

Self Improvement


0 download

TRANSCRIPT

Page 1: Stress management

Moetaz bellah Medhat Samy

AbdALLAH.

StressManagem

ent

Page 2: Stress management

WorkPeace

Page 3: Stress management
Page 4: Stress management
Page 5: Stress management

Reasons behind Stress

Page 6: Stress management

Stressful Change

s

Page 7: Stress management

Workload

Page 8: Stress management

Payments

Page 9: Stress management

Job Security

Page 10: Stress management

Unhealthy Work environment

Page 11: Stress management

Workaholic Office culture

Page 12: Stress management

DifficultSupervisor

Page 13: Stress management

Disappointing(Negative) Coworker

s

Page 14: Stress management

Individual responses

Page 15: Stress management
Page 16: Stress management

How to Start

?

Page 17: Stress management

Action

Page 18: Stress management

Four stepsApproach

Page 19: Stress management
Page 20: Stress management

AvoidOffice

conflicts

Page 21: Stress management

Avoid too much internet and Coffee

Page 22: Stress management