MANAGEMENT

Stress

•Sensory overload

•Inability to be by oneself

Commotion of everyday life

Common & Necessary

Doing > Being

FINDING SILENCE

Sleep is to the body

Silence is to the mind

What

Under Control

Silence Brings

Life

Pause- Stop Leads to silence

Seems Unproductive

Silence ------- Micro Break --------

•Eyes closed

•Deep Breathe

For Seconds to minutes

A leisure activityDoing nothing

Recess of mind

Emotional Hygiene Get in

Touch with oneself

We are afraid ?•Silence

• facing own thoughts.

So we keep ourselves busy.

Be in Silence needs courage

Peace with oneself

RELAXATION

Don’t Control The Situations

Let Go

Recognize the power of self THE BEST WAY

ME TIMEBe Present With You

Always

Thank youA presentation by Renu VashisthaFor ‘Be PRASANG Be Joyous’ Happiness Campaign