Stress Management

Things to be discussed

DefinitionTypes of StressGeneral Adaption SyndromeStress ManagementConclusion

Definition• Dr. Hans Selye defines

stress as “The rate of wear and tear of human body”.

• In other words, Stress can also be defined as “ A state of psychological/ physiological imbalance resulting from the disparity between situation demand and individual ability”.

Types of Stress1. General Stress2. Cumulative

Stress3. Acute Traumatic

Stress4. Post Traumatic

Stress

General Adaption Syndrome

First Stage- Alarm reaction.

Second Stage- Stage Of Adaption.

Third Stage- Stage Of Exhaustion.

The ‘Fight or Flight’ Response• When situations seem

threatening to us, our bodies react quickly to supply protection by preparing to take action. This physiological reaction is known as the "fight or flight" response. – The physiological

response to a stressor is known as reactivity

– Physiological responses can accumulate and result in long-term wear on the body

Stress Response

We notices certain responses

Physical Response Behavioral Response Emotional Response Mental Response

Stress Management

Too many people look for easy answers to stress management by misusing it such as :

Alcohol Drugs Marijuana Medicines/ Pills

Ways to Manage Stress is surely “NOT” what we saw in the earlier slides but are simple ways that we all know but fail to practice.

Suggestions For Reducing StressSuggestions For Reducing Stress

• Find a support system• Change your Attitude• Be realistic• Get Organized and take

charge• Take Breaks, Give

yourself “Me time”• Learn to relax

Suggestions for Reducing Stress

• Take good care of yourself

• Learn to say “No”• Get a regular exercise• Take up a hobby• Slow down• Laugh

Thank you!.