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biceps bent- over rowing 2 3 When lifting the weights loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentssitereader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5thumbnails3jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imagea href=https:reader043vdocumentssitereader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5page4jpg target=_blank img data-url=strength-conditioning-plan-forward-movement-weights-in-each-hand-legs-htmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: Strength-Conditioning-Plan · no forward movement weights in each hand Legs — Muscles used Secondary: biceps bent- over rowing 2 3 When lifting the weights loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC 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Secondary: biceps bent- over rowing 2 3 When lifting the weights loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentssitereader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5thumbnails12jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=13Page 13button div class=ts-imagea href=https:reader043vdocumentssitereader043viewer20220225095ad7bf817f8b9a991b8c732fhtml5page13jpg target=_blank img data-url=strength-conditioning-plan-forward-movement-weights-in-each-hand-legs-htmlpage=13 data-page=13 class=ts-thumb lazyload alt=Page 13: Strength-Conditioning-Plan · no forward movement weights in each hand Legs — Muscles used Secondary: biceps bent- over rowing 2 3 When lifting the weights loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC 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