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PSYCHOLOGYT LS http://psychology.tools 1 STOP What is going on right now? 2 THINK What am I feeling? Rational What am I thinking? Negative Positive What do I really want? (No mixed messages) What is the best thing to do? Advantages Disadvantages Possible consequences… Do I need advice/help? 3 BREATHE REFLECT AND EVALUATE Things that I'm doing differently Results / Lessons learned

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  • PSYCHOLOGYT LS http://psychology.tools

    1 STOP What is going on right now?

    2 THINK What am I feeling?

    Rational

    What am I thinking? Negative

    Positive

    What do I really want? (No mixed messages)

    What is the best thing to do?

    Advantages

    Disadvantages

    Possible consequences

    Do I need advice/help?

    3 BREATHE REFLECT AND EVALUATE

    Things that I'm doing differently

    Results / Lessons learned


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