STOCKTONPRO RACQUETBALL ACADEMY

2013 Camp SeriesIn-Shape Sport: West Lane

1074 East Bianchi RoadStockton, CA. 95210

IN-SHAPESport

DaviD Horn

JoDy nance

Markie roJas

Jose serrano

Jose roJas

JoHn ellis Dave ellis

Jose Diaz

Jesse serna

Pro Racquetball Academy Instructors

Wednesday: 6:00am - 9:00pmIntroduction to situational games

Match play with filmingIntroductions, philosophies & schedule

Jesse’s introduction to RB fitness

Saturday: 9:00am - 4:00pmJesse’s Warmup

Stations drillsGroup presentation on doubles

Doubles playLunch with video analysis

Stations drillsJesse’s Speed, Core & Stretch (optional)

Camp Dinner & Bonding!!

Thursday: 9:00am - 5:00pmJesse’s warmup

Supervised situational gamesGroup presentation on mechanicsBreakout sessions on mechanics

Match play with filmingLunch with pro exhibition

Stations drillsGroup presentation on drive serves

Breakout sessions drive serves & returnJesse’s speed, core & stretch

Sunday: 9:00am - 2:00pmJesse’s WarmupCamp Shootout

Final Discussion & Departure

Friday: Cont...Lunch with video analysis

Video analysis in pairs with open playSmall group breakout sessionsJesse’s speed, core & stretch

Friday: 9:00am - 5:00pmJesse’s warmup

Stations drillsGroup presentation on lob serves

Breakout sessions on lob serves & return

PRA CAMP DATES3 Day Camps (17 hours)January 18-20, 2013February 8-10, 2013March 15-17, 2013April 12-14, 2013

5 Day Camps (31 hours)June 5-9, 2013

* Juniors Only!August 7-11, 2013

PRA 5 DAY CAMP SCHEDULE

• Campers will improve their stroke mechanics.

• Campers will better understand the fundamental racquetball strategy of making your opponent beat you from deep court while you control center court. They will understand how their shot selection works to execute this strategy.

• Campers will know the importance of the serve and will develop some new serving techniques.

• Campers will improve their ability to return serve.

• Campers will be able to execute principal offensive shots such as the down the line, cross court, wide angle passes, pinch shots and splat shots.

• Campers will be able to execute principal defensive shots such as the ceiling ball and the various three wall shots.

• Campers will develop both pre and post game routines.

• Campers will understand three types of training forracquetball; aerobic workouts, anaerobic/musclebuilding workouts and speed/strength agility training.

• Campers will learn footwork drills that will promite properpositioning for striking the ball during their matches.

• Campers will learn new practice techniques and a strategy for continued improvement after the camp is over.

• Campers will understand proper nutrition and the importance of weight control for racquetball.

Hilton Stockton2323 Grand Canal Blvd.

Stockton, CA 95207(209) 957-9090

Rate Code: In-Shape Racquetball CampCamp Rate: $89.00 + tax

Camp Goals For All Players

Camp Hotel & Contact InfoSpace is limited to the first 18 paid

players. Discounts available for“Early Entry” sign ups.

For more info contact John Ellis atellistyle@comcast.net OR

(209) 969-4497

name:____________________________________________sex:_________ level of play:________________________home address:_____________________________________city:_______________________ state:_____ zip:________home phone#:______________________________________cell phone#:______________________________________email address:_____________________________________card type:________________________________________card #:__________________________________________expiration date:______________ security code:___________

circle your 3 day camp dates:Jan 18-20 Feb 8-10 Mar 15-17 apr 12-14

circle your 5 day camp dates: Jun 5-9 (Juniors only) aug 7-11

GUEST WAIVER: I, hereby for myself, my immdiately family, executors, andadministrators, waive and release any and all rights and claims for damages I may have against the InShape Sport: West Lane, In-Shape Sport: Quail Lakes, Ektelon Racquetball & Pro Racquetball Academy, their respective agents, or any facility used for this camp, for any and all injuries which may be suffered by me in connection withmy competion in said tournament.

signature:________________________________________parent’s signature (if under 18):__________________________

3 Day Camps (17 hrs of instruction)$299.00 Per Person

*Early Entry Discount: $259.00- Must sign up 3 months prior to Day One of the

specific camp you’re taking.

**Cost includes: Hospitality Friday - Sunday

Camp Costs

Visit Us Online:http://www.r2sports.com/tourney/home.asp?TID=10197

5 Day Camps (31 hrs of instruction)$425.00 Per Person

*Early Entry Discount: $375.00- Must sign up 3 months prior to Day One of the

specific camp you’re taking.

**Cost includes: Hospitality Thursday - Sunday