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Issue 21

June

2014

In this edition of The Sticks

Interview with Medium Tony StockwellWin tickets to seeMagic of Motown,Tenors Un Limited & Rock 'n' Roll Paradise

Our new Hero Cheese of the MonthBBC Radio 2s Janey Lee Grace on Be in Balance

We road test the new Mini CountrymanAnd much more

Plus pages of events listings across Herts, Beds & Bucks

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Welcome to the June edition ofThe Sticks Magazine!

The most talked about magazine in Herts, Beds & Bucks

With over 16,000 readers a month

In this issue:Page

Exclusive interview with Tony Stockwell 4Win tickets to seeMagic of Motown 8Curwens Column 9Do you need a fag-break? 11

Dealing with Depression 12

Art Column 15

Car Test Mini Countryman 16Janey Lee Grace on Be in Balance 18Hero Cheese of the Month 20Big Barn Food Column 21

Listings Herts, Beds & Bucks 23

Contributors: Janey Lee Grace, Terry SullivanDonna Obstfeld, Andrew Merritt-Morling, Jo Coker,Sharon Struckman

See you in July!

Editor & Sales: Terry Sullivan

Tel: 07756 274444Email: thesticks9@gmail.com

www.the-sticks.co.uk

Follow us on twitter @thesticks9www.facebook.com/sticksmag

Listen to The Sticks Radio Show at 10am on Mondays on Secklow Sounds

www.secklowsounds.org

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Interview with Medium Tony Stockwell

Even as a child Tony Stockwell knew he was

different from other children. From an early age hewas aware of seeing people before him that otherscould not see. It was common for him to hear hisname being called by someone unseen, and alsocommon for him to be aware of events before theyactually happened. To him, all this was perfectlynormal. Born in the East End of London, and part ofa close, extended family, much of Tonys earlychildhood was the same as any other. All throughhis early school years, and into teenagehood themost amazing paranormal events happened to, and

around, Tony.

When he was 16 years old he was invited by a friendto attend a local spiritualist church, and from theminute he set foot inside the door he knew this waswhat he wanted to do with his life, and what wasexpected of him. This was the beginning of Tonysjourney to becoming one of the countries most well-known and respected Psychic Mediums.

Over the years that followed, Tony took every opportunity to demonstrate hismediumistic ability, endeavouring to reunite relatives with their departed loved ones.

He is always striving to push the boundaries of his work, wanting each message from theother side to be as perfect as possible to prove beyond doubt that our spirits are eternaland are able to communicate with us. Tony often assists law enforcement agencies andthe police with their investigations.

Tony talks to The Sticks ahead of his 2014 tour

Where are you touring in 2014? Well, its going to be another pretty manic year. Apartfrom all over the UK and Ireland, there are a number of dates in the USA, Australia,Canada and Switzerland, including a teaching event in New York. I am also continuingwith my Spiritual Holidays project which began in 2010 with a cruise on the Nile in

Egypt. Last year we took a group to historic Malta and Gozo on 4 11th November, allvery exciting. Looking forward to the next event in 2015.

In a large demonstration, how do you deal with a very personal message from Spirit?Its important to be aware of the impact of the information from Spirit to both theRecipient and to the other members of the Audience. Experience teaches you to wrapup the crux of the message in such a way that only the recipient knows what you arereferring to. Its often safer to ask to see the Recipient privately after thedemonstration. I am always very conscious not to embarrass people or air their laundryin public, as I wouldnt like this done to me. As much as a piece of salacious informationmakes for a colourful demonstration, Mediums must not forget their responsibilities. Iam also very aware not to drag out the emotion of the message too much. Its easy for amedium to harp on with statements like she really, really, really loves you...with all

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her heart., forever and ever, and this often touches all of the people in the audienceand causes many a tear, but its not always fair on the recipient.

Passing on terms of endearment can be part of any message, but prolonging on thataspect of the message rather than the evidence is not something I teach my students.

Have you ever been scared by whats happened in a reading? No never. There are alot of misconceptions surrounding Mediumship but to me its all very natural and safe.Its just a part of who I am and what I do. Readings are orchestrated by a loveconnection between the living and those in Spirit, so there is nothing to be scared of.To the contrary its a lovely feeling to be part of that reunion.

Are you always tuned in to the Spirit World or can you disconnect when you need to?No I am not always tuned in and dread the thought that I could never switch off. I needto live a physical life with my focus on the here and now the same as anybody. And asfor disconnecting, the natural state for living is being switched off; its having to switchon to work that is normal. We dont (and shouldnt) go around being receptive to theSpirit World at all times. My old Tutor used to say that Mediums should not be like adripping tap otherwise when you go to use your Gift of Mediumship, the water will haverun out. Linking with the Spirit World is a conscious decision you make, to raise yourawareness, get into the power and to blend with them. This is actually something that ismore difficult than maybe some think, which takes training and development and abilityto still the mind and hear the subtle influences of the Spirit World. If only it were thateasy that we were naturally open all the time and just had to switch off when wewanted to.

What do you say to people who are sceptical? I dont really say anything; they are

entitled to their opinions and beliefs as I am to mine. It wouldnt do for us all to be thesame, would it? There is a difference between those who are sceptical and those whoare open minded but sitting on the fence. The latter will have an enquiring mind andwill often come along to a demonstration to see for themselves. Some will go awayconvinced and some will not, thats just how it is. For the hardened sceptic, no proofwill ever be enough and they will always find a way to explain away what they havewitnessed. Thats fine with me as thats their path in life and this is mine, but I have thepleasure in knowing they will one day find out the truth about life after death.

To what do you put the great upsurge of awareness down to, in particular these lastyears? About 10 years ago there was an upsurge in media interest in Mediums and

Mediumship was suddenly all over our television screens. TV folk are always looking forthe new thing and for some time it was Mediumship. A natural progression of thisexposure is that some people will take what they have seen and want to know more.They will receive their messages, their proof of life after physical death and want toexplore that further. This often comes in the form of wanting to develop their ownawareness and understanding and finding their own link with the Spirit World.

I recognise we are living in a materialistic world, although tough for many at themoment. Most things in life come in cycles and I believe that interest in things morespiritual do too. I am hoping we are at the beginning of a new cycle of Spirituality and atime when people look more into where they fit in the great scheme of life.

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Could you sum up your philosophy in two or three sentences? My philosophy would beto treat the spirit world with respect, give them credit for their intelligence and bethankful that they work with me. The love of working with Spirit ALWAYS needs to bethe driving motivation; any thoughts of success, ambition or career are irrelevant.Accepting I am eternal plays a major part in how I chose to live my life and the decisionsI make. I am ultimately responsible for all the good and bad things I do and take any

consequences that come along with that.

For my own life, I always try to live life being truthful to myself and listening to thatinner voice. Life is about being kind to yourself and kind to others and this simple truthwill help us be a truer expression of the wonderful vibrant spirit that we are.

Holding on to negativity from the past and harbouring resentment is only ever selfdestructive and just holds you back. I always try to look forward whilst appreciatingwhats around me.

What spurs you on today to continue in your work and do you have any goals over

the coming years? My main motivation is and will always be the love of the work. If Ididnt love it so much and if it wasnt such an intrinsic part of me, I couldnt do it. Theearly morning flights, the being away from home, the very erratic hours and shiftpatterns, the media criticism that often comes with the job are all things that are morethan outweighed by the joy of actually working with Spirit and the immense pleasure itbrings me. I cant ever imagine a time when I wont work with Spirit on some level.

Also, I always strive to have new challenges and work in varied ways. I am not a Mediumwho could teach every day, or sit doing 1-2-1s day in day out, or just work ontelevision. For me it is the variety of the work thats important. I often accept a workoffer because its something I havent done before, or at a place or in a country I havenever been to.

Equally its important for me to keep a connection with the Churches as this is mybackground and where my journey began. I still get just as excited when I work atCanvey Island Spiritualist Church for just a handful of people as I did all those years agoat my first demonstration.

I know I am very lucky to have so many opportunities and offers of work come my way. Ialso get to work with some of the worlds best Mediums too; people who inspire me likeMavis Pittilla, Eileen Davies and James Van Praagh.

As for ambitions, I am not really that ambitious anymore and am much more relaxedabout my future goals. I am just happy to relax and see what comes my way.

We know you must love what you do. So, what is the best part of being a Medium? You just get to meet, work with and help so many amazing and interesting people.There are always new challenges, new opportunities and new experiences to be had. Notwo working days are ever the same.

To still love my work after 20 years is quite an achievement. In the last couple of yearsI almost feel my passion and love has been renewed. I think for a few years I had thebalance of a number of things totally wrong and was on a path that left me frustrated,unhappy which was alien to me and what I am about. I live a calmer, more stress freeand dare I say, appreciative life now.

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Do you recall a piece of evidence youve given to somebody thats actually stunnedyou? Can I say all the time? That sounds so egotistical doesnt it? Last night I was goingthrough old emails from weeks back, as Id been travelling. A lady had written to thankme for the one-to-one reading I did for her. I remembered it well, because she sat thereand I told her about a lady in the spirit world who was 37. She didnt say yes or no.When I read for someone, Im often in an altered state. My eyes are open and Im

talking, but I very rarely look at my client. I carried on for this lady, and I saw very tallwindows in a space that felt like a hospital, but wasnt. I knew the spirit woman hadbeen heavily depressed. I knew shed hung herself from the window, but I was stillgetting no response from my client. But I was so convinced I needed to follow thisthrough, so I looked at her and asked if she knew this lady. She said it was her sister-in-law. So I went through all the information again, and what the client gave me in herenergy was not just yes but Oh my God. And that relief lifts your mediumship higher.Then I saw the word MicheIle I said this, and the client was so surprised that she wasquite colourful with her language, saying Oh my thats her name! And I thought tomyself My God, how brilliant is that!

And finally, what do you like to do in your free time? Well, we have our daughter,Marnie and a son, Finn Alexander. Need I say more as they are my free time! I also lovewalking and these days I do it with a buggy in front of me and the dogs at my sides,rather than on my own. A few years ago we bought a very small, modest bungalow inGran Canaria and we go out there four or five times a year. Its our private time withthe family. We walk by the ocean that kind of thing. Theres also a gorgeous mountainview, if people had said to me prior to our becoming parents that having a child changesyou, I might not have understood. But it does change you a lot its certainly changedme. I find myself getting emotional a lot of the time Im all over the show, you startto really understand and empathise a lot. So, if I can reconnect people with someone

they thought theyd lost forever, theres nothing better I can do.

Tony Stockwell tour dates

Wednesday 4thJune - Gordon CraigTheatre, Stevenage

Monday 7thJuly - Waterside,Aylesbury

Thursday 23rdOctober - HertfordTheatre

Thursday 27thNovember -Rhodes,Bishops Stortford

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Win Tickets to The Magic of Motowns Reach Out 2014 Showon Saturday 14 June, 7.30pm at Wycombe Swan

Celebrating 50 years of UK number one hit singles, The Magic of Motown is coming totown with its all-new Reach Out 2014 Tour and we have one pair of tickets to see theshow to give away.

In 1964 songs like Dancing in the Street, My Girl, Where Did Our Love Go, My Guy andBaby Love rocketed Motown to the top of the singles charts. Incredibly, 100 moreMotown No.1s followed worldwide.

The Magic of Motown 2014 Reach Out Tour brings to the stage 36 of these chart toppersback-to-back in one critically-acclaimed production.

Direct from the USA, The Magic of Motown delivers five-star performances thatauthentically revive the style and sophistication of everyones favourite legends fromthe famous, Detroit-based record label.

This year more number one songs than ever before feature. Classic hits from theTemptations, Four Tops, Jackson 5, Stevie Wonder, Marvin Gaye, Lionel Richie and TheSupremes are packed into the two-hour spectacular.

The first correct entry drawn in our exclusive competition will win a pair of ticketsto the show. To enter please answer this simple question:In which American city was the Motown label based?

Send your answer together with your name, address and daytime phone numberto: thesticks9@gmail.comClosing date: Noon Tuesday 10thJune

The prize will go to the first correct entry drawn on Tuesday 10 thJune. There is no cashalternative. Usual publication rules apply; the Editor's decision is final.

To buy tickets contact Box office: 01494 512 000 www.wycombeswan.co.uk

www.easytheatres.com ~ Tickets: 25, 23.50

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WHAT IS MEDIATION ?

Recent changes to the rules of our family courts include a requirement that you mustattend a MIAMSbefore starting most court proceedings regarding children or finances. Sowhat is a MIAMS?

Mediation Information Assessment MeetingYou meet with a specially qualified Family Mediator who explains all the alternative routesavailable to you to try and resolve the dispute which avoid court proceedings. The aim is toensure you are informed about all the options and understand what route would work bestfor you.

The assessment meeting is usually between just you and the Mediator, although at somestage the Mediator would want to meet jointly with you and the other party (i.e. your ex-spouse or ex-partner). The initial meeting usually lasts around 45 minutes.

Either one of you, or even the Mediator themselves, may decide that Mediation is notsuitable in your particular situation. Sometimes, the other party refuses to even attend aMIAMS. In either of these situations, the Mediator signs a court form to confirm that youcan start court proceedings.

How does Mediation Work ?If you agree to try out Mediation, the Mediator will set meetings for you and the other partyto attend. You will get the chance to raise the issues you have, but will also be expected tolisted to the views of the other party (even if you do not necessarily agree with them). Ifdiscussing finances, the Mediator will help you agree on what information anddocumentation you each need to provide to assist with the negotiations.

If terms can be agreed between you, the Mediator will provide a written Memorandum ofUnderstanding. This is not yet legal binding on you but is evidence of what has beendiscussed and agreed, and you can then take it to family solicitors to be made legallybinding if you wish.

Who is the Family Mediator ?Some solicitors train and qualify as Family Mediators. However, often they are people froma non-legal background. They all have to attain specialist qualifications and to carry outMIAMS, have to meet further requirements.

They remain independent in the process and therefore cannot provide either of you withlegal advice. You should therefore have your own Family Solicitor in the background toadvise you.

If you would like more information on Mediation, please contact:

amanda.thurston@curwens.co.uk

Curwens have offices in Royston, Hoddesdon and Enfield.

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Dealing with DepressionJo Coker Clinical Director of LCC

18 months ago, out of the blue, my friend Sam developed an acute depression. While he had no

history of depression, work stress and an illness tipped him into a severe depression. Normally agregarious person, he became withdrawn, started to isolate himself and stopped taking care ofhis appearance. Thankfully Sam had a good network of friends who recognised he was indifficulty and stepped in to help him get the help and support he badly needed; but noteveryone is so lucky. It is important to realise that depression affects approximately 1 in 5people at any one time, and it can affect anyone at any time of their life. Often, like Sam, it istriggered after a traumatic experience, or when several issues compound each other and buildup. Sufferers often report that the mind focuses on the negative and thoughts become sad. Theymay also notice reduced energy and difficulty getting through their normal day-to-day activitieseither at home or at work. This in turn may impact on their relationships, jobs and feelings ofself worth. At this stage, like Sam, folk often report feeling isolated and alone. Left untreated adepressed person can become at risk of self-harm or in extreme cases suicide.

So what can a depressed person or their family do? Firstly do not suffer alone, get help. You arenot alone and seeking help early will limit the extent of the illness and help you to developstrategies that will help you recover and stop relapse.

What are the symptoms of depression and how do you know if you are depressed? Generally ifyou are depressed you feel sad, hopeless and lose interest and enjoyment in things you onceenjoyed. If these symptoms persist and start interfering with work, relationships and social lifeyou should seek help and advice. Below are some of the symptoms you may experience.Remember we are all different and you will not necessarily have all these symptoms, and may beable to continue to function in all aspects of your life, but at a reduced level. So calledfunctional depression.

Psychological symptoms include:

Low mood or sadness

Feelings of hopelessness and helplessness

Low self-esteem

Feeling tearful

Feeling guilty

Feeling irritable and intolerant of others habits

No motivation or interest in things you used to care about

Finding it difficult to make decisions

Getting little enjoyment out of life

Feelings of anxiety

Numbness

Thoughts of harming yourself and suicide

Physical symptoms may include:

Slowing in affect

Change in appetite and/or weight, this may be increase or decrease.

Constipation

Physical pains

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Lack of energy for physical activities

Lack of interest in sex (loss of libido)

Changes to your menstrual cycle

Poor sleep, for example, finding it hard to fall asleep at night or waking up very early in themorning

Social symptoms include:

Poor performance at work

Lack of interest in social activities and avoiding contact with friends

No appetite for activities you previously enjoyed

Relationship problems

Antidepressant medicines

Antidepressant medicines are commonly used to treat moderate or severe depression. Obviously

medication cannot alter the issues that may have lead to the depression, but the symptoms canbe eased, allowing you to work on the issues that underlie your depression. Antidepressantsusually take 2-4 weeks before they take effect, so you need to give them time to kick in. Anormal course of an antidepressant lasts for at least six months after symptoms have eased. It isunwise to stop them without medical advice as the symptoms may return. There are severaltypes of anti-depressants which differ in their action and their possible side-effects. Your GP willwork with you to find the one that suits you best.

Psychological Therapy

Many people find psychological therapy helps them overcome depression and tackle thedifficulties that may underlie the condition. Research has shown that a combination of anantidepressant and a psychological treatment potentiate recovery best. There are many types ofpsychological therapies and different therapies suit different people. You GP will be aware ofthe NICE guidelines and help you find what is available in your area on the NHS, or you canaccess therapy through a private service such as Local Counselling Centre (LCC)

Exercise

Many people also find that exercise improves their mood as it stimulates neurotransmission andthe production of endorphins. So it is wise, even though you may not feel like physical activity,to try and take some each day.

Sam was lucky his depression was treated effectively and early with a combination ofmedication, CBT (Cognitive Behavioural Therapy) and exercise in the shape of a new dog who hecontinues to walk twice a day! He returned to work after four months and has been well since.

Local Counselling Centre T: 01462 674671E: hello@localcounsellingcentre.co.uk

W: www.localcounsellingcentre.co.uk

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A chance to win tickets to The Concert That Never Wasat The Stables, Milton Keynes on Thursday 26thJune

Rock 'n' Roll Paradise is a jam packed show, where the music plays the leading role as it takesaudiences on a rock and roll-a ride through those great days of the 50's and 60's. This year we

commemorate the 55th Anniversary of the plane crash that sadly killed Buddy Holly, Big Bopperand Richie Valens on 3rd February 1959.The incredibly talented cast bring to life the spirit of the rock 'n' roll era, reminding you why thismusic has stood the test of time. Cheltenham performer Peter Gill, who recently joined theshow, brilliantly captures the energy of Jerry Lee Lewis firing on all cylinders, with hits such asGreat Balls Of Fire and Breathless.The evenings compere is none other than the mighty Big Bopper, witty banter and stunningversions of Chantilly Lace and of course Helllooooo Baby! As John-Simon Rawlings brings all thewarmth and charisma to the role of J.P. Richardson, The Big Bopper, that one would expectgiven his West End pedigree.Feel the shiver in your spine as Lars Young soars through Roy Orbison classics, Only The Lonelyand Pretty Woman.Cheer on Gavin Stanley as Eddie Cochran, every teenage girls heart-throb, with SummertimeBlues, Three Steps To Heaven and C'mon Everybody.Buddy Holly is fondly remembered with Spencer Jordan filling the infamous glasses and taking usback to Peggy Sue, Oh Boy and That'll Be the Day.The second half opens with a concert within a concert as we're taken through the years of Elvis'later tours, complete with Vegas jump-suits, belts and rings with Richard Atkins, who is widelyregarded as the best late-period Elvis there is.To finish the show we go back to the original guitar heroes as Buddy, Eddie and The Big O onceagain take to the stage with Big Bopper, Jerry Lee Lewis and Elvis building to fever pitch,leaving the audience demanding more.This is rock 'n' roll music at its very best played with all the commitment and honesty that the

originals would be proud of.Behind the front men the Paradise Band are themselves some of the best live musicians you willsee anywhere in the UK. Each has a passion for rock n roll and have worked with many householdnames through their careers including; Helen Shapiro, Suzy Quatro, Bee Gees, The Sweet,Cockney Rebel, Wet Wet Wet, Marty Wilde and The Cavaliers.Brought to you by Lord Tim Croxford of Accelerator Entertainments, it is a spectacularcelebration of rock 'n' roll music, performed and enjoyed by the cast so that the audience canparticipate and take a step back in time to a very special era.Rock 'n' Roll Paradise is, quite simply, the very, very best.

The first two entries drawn in our exclusive competition will win a pair of tickets to theshow. To enter please answer this simple question: What was the name of Elvis Presleys

estate?

Send your answer together with your name, address and daytime phone numberto: thesticks9@gmail.comClosing date: Noon Monday 23rd June

The prizes will go to the first two correct entries drawn on Monday 23rdJune. There is no cashalternative. Usual publication rules apply, the Editor's decision is final.

See Rock n Roll Paradise at: The Stables, Milton KeynesThursday 26thJune, 7.30pm. Tickets 21 - Call 01908 280800 or visit www.stables.org

To find out more about the show visit www.rocknrollparadise.co.uk

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Sharon Struckman, Gallery Owner of PS Arts focuses this month on:

St Alban's artist Michael Cull

The multi-talented artist, Michael Cull, lives and works in St.Albans. He has been painting and drawing all his life, and see this asan evolutionary process. The early work was largely water colour inthe traditional manner together with elements of accident andexperimentation.

Today he have moved from the figurative style towards the abstractand work more in oils and this journey has been challenging andexciting. Michael has sought to find and explore the essence of

painting, to ask what gives the work its integrity, unity, and quality of mark. He is alsoexploring the more graphic interpretation using wax and dry crayon.

An extended gallery of many works and styles can be seen on his website: -www.mikecullartist.co.uk

Over the years he has shown work at many exhibitions including the Royal AcademySummer Exhibition, the Singer Friedlander/Sunday Times Water colour Competition, andthe Discerning Eye

On 30th May and running until 15th June 2014, Michael will be exhibiting Work onPaper at PS Arts in Datchworth. A percentage of his sales will be donated to GroveHouse in St Albans which offers a friendly, confidential environment for peoplediagnosed with cancer or that are affected by cancer.

This exhibition presents a collection of work fromhis studio covering both drawing and painting onpaper. All of the work is original and includeswater colour, oil pastel, pencil and crayon.

Drawings, which form the bulk of the show, hedefine as dry marks made on paper. They rangefrom completed works to limited examples frommy sketchbook, ideas, and preparatory work.Drawing is the most honest of the visual artsbecause of its immediacy and the power to exposethe mind of the artist. Much of what the artist produces in terms of ideas remainshidden however, The paintings are largely water colour, many but not all, from anearlier period of his work. Water colour also has a wonderful spontaneity with littlescope for correction.

Essentially though this show is about quality of mark, with a touch of mystery, thebeauty of a line and that impulse and need for man to make marks. Something whichpredates the word.

PS Arts, Mardleybury Farm, Mardleybury Rd, Datchworth, SG3 6SG

www.psarts.co.uk

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MINI Countryman's Subtle Makeover for 2014

MINI has revised its Countryman with a fresh newface which will be available in the UK in time forthe summer. Displayed for the very first time at

the New York motor show, as Andrew Merritt-Morling reports, the revised model promisesimproved fuel economy as well as donning asubtle new look.

With more than 350,000 units already soldworldwide, the popular crossover brings thelargest model in the MINI range closer to the all-new hatch and confirms its status as an"important pillar of growth for the brand". On top of the styling tweaks, extra power isavailable for selected models whilst lower emissions spread across the range.

The main changes are to the Countryman's face. A new and more prominent hexagonalgrille design is the most obvious feature and lends extra presence together with a moreprominent scoop and new crossbar. The faster versions also wear a sporty 'S' badgefinished in red. For the first time, LED foglights are available as on option alongside aring of daytime running lights that provide a contemporary look.

Cooper and Cooper S variants sit on a lighter set offive-spoke alloy wheels. A power hike has beengiven to the Cooper S. Its twin-scroll 1.6-litreturbocharged petrol unit sees an increase of 6bhp,taking the new model from 182bhp to 188bhp.That increase in power manages to shave a tenthof a second off the sprint to 62mph.

Thanks to better execution of the company'sMINIMALISM technology and lower rolling resistance

tyres, the whole range is more efficient and the Countryman now meets the stricterEuro6 emission standards. The Cooper S falls to 139g/km and returns 47mpg. Thecheapest version to run remains the Cooper D models that emit just 111g/km and returnan impressive 67mpg.

All 4 of the four-wheel drive versions come equipped with flared side sills and metalscuff plates integrated into the front and rear bumpers and provide the Countrymanwith a more rugged look. Front-wheel drive models can also have the same look if youare prepared to pay for them as an optional extra. Four new colours are also availableincluding Jungle Green, as featured on the car in the official MINI pictures.

On the inside, anthracite dials from the MINI JCW model are now standard across therange. The changes apply to the most potent Countryman too.

Order books will open in June for summer deliveries. The MINI Paceman is also expectedto get similar changes.

www.first4auto.com

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Win tickets to join Tenors Un Limited, at Watford Colosseum onFriday 6thJune, for a fantastic musical journey that will move

you and make you laugh in equal measure

Known as the Rat Pack of Opera for their charm, charisma, wit and style, Scott, Paul &Jem will perform some of their favourite songs in a brand new show that includes hitsfrom the world of opera, musical theatre and pop, interspersed with some self-penned

original material from their forthcoming album, Viva La Vita'.

This is quite possibly one of the most entertaining shows youll see within the genre witty and irreverent one moment and heart-felt the next. The combination of powerfulvocals, rich harmony and tender, intimate love songs will give you an evening like noother.

Were offering the chance to win two tickets to see Tenors Un Limited live atWatford Colosseum. Simply answer the question below

Q: What is the name of the Tenors forthcoming album?

a) Viva La Vitab) Vita Le Vivac) 21stCentury Tenors

T&Cs: Not exchangeable for cash or alternative production/performance

Send your answer by email to thesticks9@gmail.com with your name, address, emailaddress and daytime phone number. Closing date: Noon on Tuesday 3rdJune

The prize will go to the first entry drawn on Tuesday 3 rdJune. Usual Sticks rules apply,the Editor's decision is final.

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Short and Simple Tips to Help You - BE IN BALANCE

Im keen to recommend this excellent book Be In Balance byAngela Bradshaw, its a simple introduction to the Alexander

Technique.

Angela Bradshaw is helping to prevent RSI by educating people touse their bodies well.

She is dedicated to helpingpeople currently suffering witha health issue, after her owncareer as a radiographer and sonographer was endeddue to RSI. Having tried a number of traditional andtherapeutic methods to improve her condition withoutsuccess, Angela had a number of Alexander Technique

lessons and much to her relief, found that her injury was completely healed much tothe surprise of her rheumatologist who believed recovery was not possible due to theseverity of the RSI.

Written as an interactive handbook and guide to allow you to readily bring its principlesinto your daily life, you can easily improve your balance, coordination and posture.

Here are some simple tips for you to try

Stay grounded, tune in to your feet often and remember1. To allow BOTH feet to share your body weight evenly.

2. Keep in mind that ideally EACH foot should bedistributing the weight of your body EVENLY across thebase of the little toe, the base of the big toe and the heel.Are yours?

3. Feet are elastic and springy. Allow positive contact with the ground to enableyour postural reflexes to work for you.

Check the quality of the contact your feet are making with the ground. It can varyfrom moment to moment.

The ground supports you, if you let it! Gravity is your friend. Be receptive to thesurface you are standing on, and the differing textures of the floor.

Having free and easier movement is possible by thinkingabout HOW you are using your body. Its also helpful toknow where our body parts are, then we might be sendinga message to the right place!

We have 3 natural hinges in the leg the ankles, kneesand hips. All 3 joints need to be available to you in order

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to move in a more fluid way. And by the way, youve moved like this before, when youwere very young. As babies and toddlers this is how we move, naturally!

Ankles are along way in front of the heel. Are you including the full height, widthand depth of your ankle joint in your thinking to ensure a wide range of movementis available to you?

Knees would prefer to be soft and on the latch. Allow your knees to bend fromthe back through to the front. Dont lock your knees!

Hips joints, are along your knicker line. Are you mapping your own hips correctly?Allow your legs to lengthen away from the pelvis, maximising the available spacein your hip joint. A common problem we all have is to grip onto the legs at thehip joint. Let them go!

Free up your 3 natural hinges.

The pelvis is part of the spine, and not part of the legs! Let yourpelvis hang in suspension from your head like an anchor.

A long spine is a strong spine.

In any activity, make sure your whole spine isleft alone. Dont interfere or interrupt itscurves. Dont bend at the waist!

Breathe!

More simple tips are included in the book.Its all about wellness, balance, mindfulattention and structural integrity.

For more information go towww.angelabradshaw.com

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Hero Cheese of the Month - Belp Fruit Roll

This month, Award winning Cheese monger, Toby Archer from The Cheese Plate inBuntingford is introducing us to a divine soft cheese that will change your taste budsforever. Made by the Glauser diary in Belp, Bern, Switzerland, this pasteurised cowsmilk soft cheese made with seasonally varying fruit flavours, currently lemon. Winterflavours include apple and mandarin, and in the summer, blueberry, then rolled incrushed black pepper.

Sounds mad! Yes, it truly is. Once on thepalate this cheese melts tenderly in your

mouth, releasing the intense fruitflavours and leaves a delicious, longlasting after-taste of spicy black pepper,somewhat reminiscent of a savouryfromage frais.

This exquisite cheese is best served cold, unlike most other cheese. Try with a Pimms,Lillet Blanc or match the fruit with a flavoured liqueur, in the case of the lemon flavourtry a Lemoncello.

www.thecheeseplate.co.uk

26 High Street, Buntingford, Herts, SG9 9AQ

Tel: 01763 271533

Email: Toby@thecheeseplate.co.uk

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Beef Week

What a great and versatile meat. And a prime example of the difference between buyinga quality local product and a mediocre supermarket commodity.

The trouble is, Beef is complicated; breed, time andtype of hanging/maturing, age, different cuts,butchery method, type of feed, cooking/resting, areall factors influencing taste and tenderness. Andwhy so many people opt for what little they knowand often pay far too much.

A great example is my cousin who bought the finestfillet of beef from a supermarket only to throwmost of it away because it was so tough. A piece of

well-hung topside would probably have been halfthe price and twice as good. Likewise the choppedshin of a well-hung rare breed animal could bebetter and cheaper for stewing, than the moreexpensive best stewing steak from thesupermarket.

End of the supermarket power

It seems a growing mass of people have lost trust in the supermarkets and would like tosee the space changed to a park or allotments.

I spent the last few days promoting BigBarn and local food in Oundle (Northants) at thepre-launch of the womens cycling tour. Everyone I spoke to thought the re-greening ofsupermarket space was a fantastic idea!

Last night Oundle streets had been closed for the start of the womens Tour of Britainand local Green organisations, (like BigBarn), were invited to set up stalls. As usualWaitrose had muscled in so I stood 2 yards from the centre of their stall handing outBigBarn leaflets and saying Here is a leaflet about how to find local food so you donthave to go to Waitrose

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Nearly everyone laughed and said well done. But most had the Waitrose bag full offreebies they had been given. Those that commented about the bag said that they werenot going to miss the opportunity of free food and that they would not be shopping atWaitrose.

Not one person responded to my offer of a leaflet with No thanks I love Waitrose.

Perhaps like me they noted that and all the staff on the Waitrose stand were PR peoplefrom London.

After the Horse meat scandal, foot and mouth, and continual news about corporategreed it seems we consumers are now looking for an alternative to the supermarket .People want to source food from places they can trust and probably why butchers andfarm shops are seeing a resurgence.

BigBarn is designed to be the catalyst for this resurgence. We have worked hard for 13years on continually building our database of local producers and retailers to help

people find great local food, the story behind the food, and often food that is cheaperthan the supermarket.

So, if you want to see change, stop shopping at the supermarkets. Switch to local andtell your friends. You can use our local food map to find your local suppliers and pleaseemail info@bigbarn.co.uk with any errors or omissions. Every business on our map has apassword to add news, events, offers, join crop for the shop, and even video. Please tellthem to add more to attract customers, call us, or even offer to help if they aretechnophobes.

Increased demand for local food will encourage more production and increase

agricultural diversity, all helping build a more sustainable food industry.

Buying local will divert a large slice of the 120b spent with supermarkets to localcommunities with massive social benefits for all, and perhaps get more green space togrow fresh, healthy food.

www.bigbarn.co.uk

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Herts Listings

Floral Art Show - Saturday 31 May and Sunday1 Jun Home Counties Area of NationalAssociation of Flower Arrangers is holding itsArea Show. Competition flower arranging fromlocal clubs with demonstrations of flowerarranging to watch. Riding School ConferenceCentre, Hatfield House, Hatfield AL9 5NQ

St. Albans Steam and Country Show - Saturday31 May & Sunday 1 Jun 2014 marks the 50thanniversary of Herts Steam traction enginerallies. Some of the engines present 50 years agowill be back again, together with photographicdisplays of all the other exhibitors. OaklandsCollege, just off the A1057 Hatfield Road, St.Albans AL4 0XR

Hatfield House Garden Show-Saturday 31 May& Sunday 1 Jun Held in the front of the recentlyrestored frontage of Hatfield House the GardenShow will feature Specialist nurseries, a widerange of plants and seeds, the latest gardenequipment. Hatfield house, Great North Road,Hatfield AL9 5HQ

Vienna Festival Ballet: Cinderella - Sunday 1Jun Music by G.A.Rossini Choreography by SheilaStyles The story of Cinderella is one of the bestknown fairy tales, and Vienna Festival Balletsfull length version has all the familiar

ingredients. The Radlett Centre, 1 AldenhamAvenue, Radlett WD7 8HL

The Welwyn Drama Festival - Monday 2 toSaturday 7 Jun Hawthorne Theatre and TheWelwyn Festival Association Limited proudlypresents Welwyn Drama Festival 2013. Foundedin 1929 and as iconic as Welwyn Garden Cityitself. Hawthorne Theatre, The Campus, WelwynGarden City AL8 6BX

Exhibition of work by Sue Hogg and AngelaWalter - Monday 2 to Saturday 28 Jun Recent

work by these two artists. Sculptural, smallscale, partly abstract, using a mix of clay, fabric,paper, wire, string and lead. Letchworth ArtsCentre. 2 The Arcade, Letchworth Garden CitySG6 3EW

Beauty and the Beast - Ballet Cymru - Monday2 and Tuesday 3 Jun Featuring stunningcostumes, breathtaking choreography andheartbreaking passion, this production is themost thrilling and entertaining dance event ofthe year. Gordon Craig Theatre, Lytton Way,Stevenage SG1 1LZ

Just A Cappella and Kings Langley CommunityChoir Concert - Hope for Children Mon. 2 Jun

Just A Cappella and the Kings LangleyCommunity Choir, two local mixed voice choirs,are joining together for a special charityperformance in support of Hope for Children atSt Johns Church. St Johns Church, StationRoad, Boxmoor, Hemel Hempstead HP1 1JY

Murder Mystery Dinner - Dead Over Dinner -Wed 4 June The room is set. The suspects youllknow. The weapons are obvious. Murder is on themenu! The professors dinner parties are the talkof the town, but its never a question of what heserves but rather who he has invited. Tonight,the VIP list includes an ex-military professional,a silent movie actress and a celebrated Londonchef. Each is instructed to bring an item ofinterest, value or charm and the winner will bethe person not caught out by the twist atmidnight! Enjoy a delicious three-course dinnerwhile the plot twists, turns and finally unfolds!

Tickets: 40.00. There are no booking fees onthis performance. Delivery charges may stillapply. Watford Colosseum, Rickmansworth Road,Watford, WD17 3JN 0845 075 3993www.watfordcolosseum.co.uk

100 Years Of Jazz - Thursday 5 Jun The firstever show to encompass the history of jazz fromits Ragtime birth to the present day - in 99musically brilliant, historically fascinatingminutes. The Radlett Centre, 1 AldenhamAvenue, Radlett WD7 8HL

Blofeld & Baxter - Memories of Test MatchSpecial - Thu 5 June Back by populardemand! Even more yet untold stories frombehind the scenes at TMS. Henry Blofeld andPeter Baxter invite you to join them for tripdown memory lane to discover the untold storiesof the Test Match Special commentary box andbeyond. Tall tales from across the globe, with afew references to cricket, hear the extraordinaryescapades of players and commentators from the1970s to present day. This is your invitation tohear the exclusive behind-the-scenes adventures

from Brian Johnson to Tuffers. Anecdotes fromboth on and off the pitch, this is a gloriouslyfunny show for the both the cricket and non-cricket lover alike. Fresh from their Australianroad trip for the Ashes expect direct from thebooth insights and your chance to quiz thesestalwarts of the cricketing fraternity. Henry MyDear Old Thing Blofeld is one of Britains mostloved broadcasters and bastion of the Cricketingcommunity. He is as notorious for his hilariousobservations as he is astute cricket commentary.Peter Baxter was the brain behind TMS for over34 years; the man tasked with the unenviable

position of corralling Henry and his cohortsaround the world. Together they deliver a not tobe missed hilariously entertaining evening.

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Tickets: 18.50. Watford Colosseum,Rickmansworth Road, Watford, WD17 3JN0845075 3993 www.watfordcolosseum.co.uk

Flower Festival Hymns in Bloom - Friday 6 toMonday 9 Jun The church will be filled withdisplays and arrangements of flowers

representing the cycle of the year in Hymns.There will be plants and flowers for sale and aCraft Stall. St Johns Church, Station Road, HemelHempstead HP1 1JY

Stayin Alive - The Number 1 BeeGees show-Friday 6 Jun Although the BeeGees had severalhuge hits in the 60s, it wasnt until the 1977movie Saturday Night Fever hit the silver screenthat they became a household name. CuffleyHall, Maynard Place, Cuffley EN6 4JA

Tenors Un Limited - The Rat Pack Of Opera -

Show the Suit Whos Boss! Tour- Fri 6 JuneJoin Tenors Un Limited, the UKs originalclassical-crossover man band, for a fantasticmusical journey that will move you and make youlaugh in equal measure. Scott, Paul & Jem willperform some of their favourite songs in a brandnew show that includes hits from the world ofopera, musical theatre and pop, interspersedwith some self-penned original material fromtheir forthcoming album. This is quite possiblyone of the most entertaining shows youll seewithin the genre witty and irreverent onemoment and heart-felt the next. Thecombination of powerful vocals, rich harmonyand tender, intimate love songs will give you anevening like no other. Tickets: 22.50, 19.50Watford Colosseum, Rickmansworth Road,Watford, WD17 3JN 0845 075 3993www.watfordcolosseum.co.uk

St Leonards Fete - Saturday 7 Jun St Leonardsis located midway between Tring, Chesham andWendover. The Village Hall will be used forcream teas and cakes and the 5 acre playingfield will contain a horse show and companion

dog show. The Parish Hall, Jenkins Lane, StLeonards, Tring HP23 6NW

The Radlett Music Festival: Do You Hear ThePeople Sing? - Saturday 7 Jun The RadlettFestival of Music is proud to bring together localschools and music groups in two amazingperformances. Including popular songs from thetheatre and films. The Radlett Centre, 1Aldenham Avenue, Radlett WD7 8HL

Letchworth Street Fest - Saturday 7 Jun Thebest street festival of the year is back and its

better than ever! Letchworth Town Centre is setto explode in a riot of colourful street theatre,

live music, comedy, dance demonstrations.Letchworth Town Centre SG6 3DD

Comedy Club - Saturday 7 Jun Paul B Edwardshosts another anarchic evening of great comedy,with Nick Revell and Luke Benson. Licensed bar.Letchworth Arts Centre. 2 The Arcade,

Letchworth Garden City SG6 3EW

Charity Music Concert by HertfordshirePhilharmonia String Quartet - Saturday 7 JunA musical evening taking place during the FlowerFestival, when the church will be full ofarrangements and flower displays. St JohnsChurch, Station Road, Hemel Hempstead HP1 1JY

Summer Fair - Saturday 7 Jun A free familyevent incorporating craft and charity stallsalongside entertainment from localdance/theatre groups which will this year

include: Maypole Dancing & Steels Pans. HighStreet, Waltham Cross EN8 7AN

Emily Brown and the Thing - Saturday 7 andSunday 8 Jun Tall Stories (the company thatbrought you The Gruffalo) present their brandnew show, based on the hugely popular book byCressida Cowell (author of How to Train yourDragon) and Neal Layton. Old Town Hall, HighStreet, Hemel Hempstead HP1 3AE

40th Annual Ayot Art Show - Saturday 7 toMonday 9 Jun 800 framed and unframed piecesof art displayed in the romantic surroundings ofthe beautiful Palladian Church in the village ofAyot St Lawrence, near Welwyn. Homemadecakes, tea and coffee. Palladian Church, BibbsHall Lane, Ayot St Lawrence AL6 9BP

Race for Life Welwyn - Sunday 8 Jun Ladies,its time to take the fight to cancer at CancerResearch UKs Race for Life. Lets face it. Cancerdoesnt care who it affects. It can ruineverything without a second thought.Stanborough Park, Stanborough Road, Welwyn

Garden City AL8 6DQ

Classic Bus Running day - Sunday 8 Jun Classicbuses of the 1950s and 1960s recreating LondonTransport routes of the era. Hertford Bus StationSG14 1DT

Family Fun - Sunday 8 Jun Family fun in StLeonards Churchyard, Church End, Sandridge, StAlbans AL4 9DL

Community Sports Day and Rafting Race -Sunday 8 Jun The Castle Raft Race is back by

popular demand! Families and friends areencouraged to build a raft on the day to race

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along the River Lea. Try your hand at Zumba,football, judo. Hertford Castle SG14 1HR

Cricket Festival - Sunday 8 to Saturday 14 JunSandridge Cricket Week. Spencer Sports Hall,Sandridge, St Albans AL4 9DD

Pepper Foundation Rock Show 2014 PepperFast Forward 1989 - 2013 the story so far.....-Monday 9 to Saturday 14 Jun The Pepper Voicesand House Band are coming to Tring for the firsttime after many years of sell out shows inBerkhamsted. Do not miss this special show atThe Court Theatre at Pendley, Tring HP23 5QY

Mid Herts Jazz Orchestra Concert - Monday 9Jun The Mid Herts Jazz Orchestra will put on aspecial performance as part of the Sandridge900+ celebrations in the open air, weatherpermitting. Spencer Sports Hall, High Street,

Sandridge, St Albans AL4 9DD

Paddy Ashdown: A Cruel Victory - Tuesday 10Jun From best-selling author of A Brilliant LittleOperation comes the long neglected D-Day storyof the Resistance uprising and subsequentmassacre on the Vercors massif .HawthorneTheatre, The Campus, Welwyn Garden City AL86BX

No Naughty Bits - Friday 13, Sat 14, Mon 16 toSat 21 Jun By Steve Thompson. Directed bySteve Thompson and Danny Swanson. BarnTheatre, Handside Lane, Welwyn Garden CityAL8 6ST

Joe McElderry - Set Your Soul Alive Tour -Friday 13 Jun For fans of Joe McElderry and XFactor this is one night not to miss! Joe rose tofame when he won the sixth series of the ITVshow The X Factor in 2009. Alban Arena, CivicCentre, St Albans, AL1 3LD

The ninth Dragon Boat Regatta - Saturday 14thJune Over 100 people will take to the water.

This event is organised by the Rotary club ofHertford Shires who are one of the three RotaryClubs based in Ware. On the River Lea at Ware.

Grumpy Old Women-Return of The Grumpy OldWomen - Fifty Shades Of Beige - Sun 15 JuneBy popular demand the Grumpies are back toknock some sense into the nation. Perrier Award-winning comedian, writer and original star ofGrumpy Old Women Jenny Eclair will be joinedby fellow recruits Susie Blake (Mrs Browns BoysBBC One, Coronation Street, ITV1) and actressand singer Kate Robbins (Where The Heart Is

ITV1, Casualty BBC One) in this brand spankingnew show. This jam-packed spanking new showincludes learning the art of Grumpy

Grooming, the joy of large pants, a free naggingmaster class (how to get your own way withouthim even noticing), beards for women, whichstyle will suit you? Complimentary AngerManagement workshop, middle-aged drinking:the rules, navigating the smorgasbord of worry,voluntary euthanasia vs. retirement, how to

customise an unwanted pole dancing kit and amercifully brief Zumba demonstration. All thisand more! Come and bask in an orgy of fury andbig laughs in this glorious live version of the hitTV show. Tickets 21.00 Watford Colosseum,Rickmansworth Road, Watford, WD17 3JN 845075 3993 www.watfordcolosseum.co.uk

Harpenden Choral Society presents PetiteMesse Solennelle - Saturday 14 Jun Performedas originally scored with Alexander Binns onharmonium and Vivien Powles on piano, andconducted by John Andrews, the performance

features soloists Jeni Bern, soprano; KristinFinnegan. St. Nicholas Church, Harpenden AL52TP

Harpenden Common Discovery Day - Saturday14 Jun 10.00am until 4.00pm and will again befree for all to attend. Harpenden CommonHertfordshire AL5 2LX

Talbot House - A Home From Home - Saturday14 Jun During the First World War Talbot Housein Poperinge, Belgium a few short miles behindthe front line, became a haven for thousands ofallied troops a home from home where theycould enjoy some rest and relaxation. HawthorneTheatre, The Campus, Welwyn Garden City AL86BX

Table Top Sale - Saturday 14th Jun Come andbrowse for a bargain. 10am - 1pm. Freechildrens lucky dip. Refreshments. Free parking1 admission, children free. Batford MemorialHall, Tallents Crescent, Batford, Harpenden AL55BP

Frozen - Saturday 14 Jun Walt Disney AnimationStudios present the fearless optimist Anna as shesets off on an epic journey teaming up withrugged mountain man Kristoff and his loyalreindeer Sven. Old Town Hall, High Street,Hemel Hempstead HP1 3AE

Music Concert by local Jazz, Blues and Funkband "Night Train" -Saturday 14 Jun Thisfundraising event for All Saints Church, CroxleyGreen @ 7.30pm will be an evening of music anddance. All Saints Church Hall, Croxley GreenWD3 3HJ

Song and Shakespeare: St Albans ChamberOpera- Saturday 14 Jun An evening of songs

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and arias inspired by the bard. St LeonardsChurch, Church End, Sandridge, St Albans AL49DL

Race for Life Watford - Sunday 15 Jun Ladies,its time to take the fight to cancer at CancerResearch UKs Race for Life. Lets face it. Cancer

doesnt care who it affects. It can ruineverything without a second thought. CassioburyPark, Off Cassiobury Park Avenue, Watford WD187LG

Marsworth Steam & Classic Vehicle Rally -Sunday 15 Jun Marsworths 16th annual Steam& Classic Vehicle Rally .A great day out for allthe family. See historic steam engines,agricultural, classic cars. Startop Farm,Marsworth HP23 4LL

Letchworth Sinfonia Summer Concert - Sunday

15 Jun We are happy to be performing ourSummer Concert at the Letchworth Free Churchas part of the Letchworth Festival 2014. Thisyear we welcome Rebecca Maclean (Bassoonist)who was formally a student. Letchworth FreeChurch, Norton Way South, Letchworth SG6 3HS

Festival of Transport - Sunday 15 Jun A largeevent for Fathers Day - classic cars andmotorcycles at this popular event. Arena events,autojumble and trade stands. Knebworth HouseSG1 2AX

Caladh Nua - Tuesday 17 Jun The music ofCaladh Nua is both rousing and captivating,delivering a crystal vibrancy of sound that isdeeply rooted in the south-eastern counties ofIreland. Old Town Hall, High Street, HemelHempstead HP1 3AE

Watford Philharmonic Society - Gilbert andSullivan - Wed 18 June Watford Philharmonicchoir and orchestra present a selection of songsand music from four popular Gilbert and Sullivancomic operas.World famous in their lifetimes,

Gilbert and Sullivan are still delighting todaysaudiences with their humorous and satiricalmusic. The evening comprises a selection ofwell-known pieces from The Mikado, Iolanthe,The Pirates of Penzance and H.M.S. Pinafore.Join Watford Philharmonic Society for a light-hearted evenings entertainment at WatfordColosseum. Tickets: 18.00, 17.00, 15.00Watford Colosseum, Rickmansworth Road,Watford, WD17 3JN 0845 075 3993www.watfordcolosseum.co.uk

The Trials Of Oscar Wilde - Wednesday 18 Jun

Thursday 14 February 1895 was the triumphantopening night of The Importance of Being Earnestand the peak of Oscar Wildes career. Less than

100 days later he found himself a commonprisoner. The Radlett Centre, 1 AldenhamAvenue, Radlett WD7 8HL

The Time Machine - Wednesday 18 Jun I havelived such a day as no man has lived before....1895. In a surburban garden, beneath a waning

moon, a man lies dazed beside a remarkablemachine. He has a story to tell. Old Town Hall,High Street, Hemel Hempstead HP1 3AE

Romeo & Juliet - Wednesday 18 Jun The LordChamberlains Men present their open-air, allmale production of the greatest love story evertold. The Garden - Broxbourne Civic Hall EN118BE

Will & Art together and apart - Wednesday 18to Saturday 21 Jun Abbots Langley Gilbert &Sullivan Society presents an opportunity to see

some rarely performed G&S works, includingnumbers from Utopia Ltd, The Grand Duke,Sullivans The Rose of Persia. Henderson HallAbbots Langley WD5 0AR

The Simon & Garfunkel Story - Thu 19 JuneDirect from Londons West End, award winningactor Dean Elliott (Buddy Holly in Buddy -TheMusical) and a full cast of performers tell thecompelling story of the greatest music duo of alltime. Using both original photos and filmfootage, The Simon and Garfunkel Story alsofeatures a full live band performing all their hitsincluding Mrs Robinson, Cecilia, Bridge OverTroubled Water and many more. If youre a fanof beautiful music then this is an evening not tobe missed! Tickets 19.50, 17.50 WatfordColosseum, Rickmansworth Road, Watford WD173JN0845 075 3993 www.watfordcolosseum.co.uk

About Time - Thursday 19 Jun From RichardCurtis, writer of Love Actually, Notting Hill andFour Weddings. At the age of 21 Tim is told anincredible family secret by his father. Old TownHall, High Street, Hemel Hempstead HP1 3AE

Acoustic Cafe -Thursday 19 Jun Acoustic Cafprovides an opportunity for performers includingpoets, spoken word artists, singer-songwritersand instrumentalists to come and share theirtalents with local audiences. The Rose andCrown, 19 High Street, Hemel Hempstead HP13AP

Disco Inferno Night-Fri 20 June 8pm 2am.We're back with a red hot Disco Inferno Night!Our fantastic DJ, Owen "The Inferno" Andrew,our amazing compere, Rizzo "The Pimp Daddy"

plus fabulous live vocalist Gemma "Bubble Gum"Samuels and simply stunning stage dancers "TheDream Team" are all guaranteed to get you in

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the party mood and transport you back to thedecade that taste forgot - the funktastic 70s!Dance the night away to one classic floor-fillerafter another; including Car Wash, I Will Survive,Heaven Must Be Missing An Angeland many moregroovy tunes.If you feel like singing along thenjoin us in the Forum where we'll be hosting a fab

Karaoke Party, and be sure to check out ourfabulous new Cocktail bar. Our delicious Bistromenu is also available all evening in the Caf-Bar. Prepare to have fun! Over 25s only. Tickets:5.00.Watford Colosseum, Rickmansworth Road,Watford, WD17 3JN 0845 075 3993www.watfordcolosseum.co.uk

Jethro - The Legend At Large - Friday 20 JunCornish comedy legend Jethro is back, as largeas life, and on tour in 2014 with his very ownunique brand of irresistible West Country talesfor a fun-filled night of adult comedy. The

Radlett Centre, 1 Aldenham Avenue, RadlettWD7 8HL

Midsummer Gala - Saturday 21 Jun As part ofthe Sandridge 900 celebrations the MidsummerGala at Jersey Farm will have fun, food, musicand activities for all the family. There will beMiniature Steam Engine Rides and zip line. JerseyFarm Woodland Park, Sandridge, St Albans,Hertfordshire AL4 9LQ

The Tap Dancing Mermaid - Saturday 21 JunIts time to hear the Moons story, one you willnever forget... Gather round, gather round forthe Moons magical, mystical story about atippetty-top tap dancer who he has been.Hawthorne Theatre, The Campus, WelwynGarden City AL8 6BX

Jackies Drop In Funday - Saturday 21 Jun Joinin the Fun at Jackies Drop-in Centre Funday11am - 5pm Come and meet the Daleks - getyour picture taken with them, How about aGlitter Tattoo? Jackies Drop In Centre, StMichaels House, Letchworth Garden City SG6 1NY

Sandon Village Market - Sat 21 Jun SandonVillage Market is a friendly farmers/craft marketshowcasing locally created products. Our regularproduce stalls include locally reared meat, porkpies, fruit and veg, cakes and more. Sandon JMISchool, Sandon, Nr Buntingford SG9 0QS

Watford Rural Parish Council Summer Fun-Day- Saturday 21 Jun Summer Fun-Day, Santasgrotto, Fairground rides for the toddlers, bouncycastle, candy floss, ball pool, face painting,bungee fly, balloonist and much more! Prize

raffle, entrance is free! St. Andrews Parade,South Oxhey WD19 7SB

The Wicker Man (15) - Saturday 21 Jun Comeand celebrate the summer solstice with thisclassic British horror film directed by RobinHardy, written by Anthony Shaffer and starringEdward Woodward, Christopher Lee & DianeCilento Old Town Hall, High Street, HemelHempstead HP1 3AE

Decro Fair - Saturday 21 and Sunday 22 JunDecorative antiques, garden and architecturalsalvage. Knebworth House SG1 2AX

Chipperfield Choral Society - Songs and Cries ofLondon Town - Saturday 21 Jun ChipperfieldChoral Society presents Songs and Cries ofLondon Town as our Summer concert for 2014.We are delighted to announce that our soloistwill be Rosemary Clifford (Mezzo-Soprano).StPauls Church, The Common, Chipperfield WD49BS

Midsummer Nights Dance for Macmillan CancerSupport - Saturday 21 Jun Celebrate theSummer Solstice with Wine, Dinner and Dancing.An opportunity to dress up and have a dance!Event in aid of Macmillan Cancer Support at thelovely new clubhouse at Harpenden Common.Harpenden Common Golf Club Cravells RoadHarpenden AL5 1BL

Hemel Hempstead School Summer Fayre & FunDog Show -Saturday 21 Jun Working with theRetired Greyhound Trust we are holding our firstSummer Fayre and Fun Dog Show. The Dog Showclasses are 2 and you can enter as many as youlike with no pre-booking required. HemelHempstead School, Heath Lane, HemelHempstead HP1 1TX

Hertford Museum Model Railway Day forHertford Carnival - Sunday 22 Jun 1 - 4 pmHertford Museum will open on a Sundayafternoon with Model Railways and Teas in theGarden to celebrate Hertford Carnival. Free, justdrop in, donations welcome. Hertford Museum,

18 Bull Plain SG14 1DT

Fun on the Field at Watton-at-Stone Playschool- Sunday 22 Jun Our popular Fun on the Fieldevent is taking place this year at Playschool andon the school field from 12pm to 4pm. It is goingto be a fantastic afternoon out with thefamily.Watton-at-Stone Playschool, RectoryLane, Watton-at-Stone SG14 3SG

One Hot Night in June. Presented by HitchinMusic Project - Sunday 22 Jun Hitchin MusicProject presents: One Hot Night In June.

Featuring WD Radio exciting 15 piece jazz/latinband; WD Vocal Project acapella singing group;Highfield School Soul Band. Letchworth Arts

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Centre. 2 The Arcade, Letchworth Garden CitySG6 3EW

The Ashridge Trail Half Marathon - Sunday 22Jun A fundraising event in aid of Rennie GroveHospice Care. Starting at the beautiful AshridgeHouse at 9am. Ashridge House, Berkhamsted HP4

1NS

The Sistren - Tuesday 24 Jun The Sistrenfeatures three extraordinary players in the fightfor womens rights. Mary Wollstonecraft, seen asthe founder of modern feminism through herbook, A vindication of the Rights of Women. OldTown Hall, High Street, Hemel Hempstead HP13AE

BBC Concert Orchestra - A Captive Audience-Words and Music from World War 1-Thu 26June Johannes Wildner: conductor, Joseph

Shovelton: tenor. As part of the BBCs World WarOne centenary season, the BBC ConcertOrchestra looks at life through the lens ofprisoners held in two wartime internment camps;one in London at Alexandra Palace and one inGermany at Ruhleben racecourse near Berlin.Made up of men of fighting age who were in thewrong place at the wrong time, both campsformed orchestras. Together they put onconcerts for their fellow captives, maintainingtheir sense of self and the spirit of theirhomelands. The orchestra perform a selection ofmusic played and written in the camps alongsidereadings of letters and poetry to tell the real-lifestory of the prisoners.Tickets: 22.00, 17.00,12.00.Watford Colosseum, RickmansworthRoad, Watford, WD17 3JN 0845 075 3993www.watfordcolosseum.co.uk

Dickens at Knebworth - Friday 27 Jun Enjoy anevening of selected readings from CharlesDickens most enduring works, and a snapshot ofthe life of the great man. In the Banqueting Hall.Guests will be offered a glass of Pimms onarrival. Knebworth House SG1 2AX

Lets Hang On - Sat 28 June The award-winningproduction Lets Hang On takes you on a musicaljourney through the prolific career of one of themost successful bands of all time - Frankie Valli& The Four Seasons. From their beginnings in theearly 50s, the show takes you through hits suchas Beggin, Grease, Bye Bye Baby, Sherry, RagDoll, Take My Eyes Off You, December 1963 (OhWhat a Night!), Working My Way Back To You,Walk Like A Man, Big Girls Dont Cryand manymore, climaxing with a spectacular finale with,of course, Lets Hang On! Coming to Watford

Colosseum in June 2014, this recently revampedproduction now features brand new sound,lighting and AV screens. Definitely not a night to

be missed! Tickets 22.50 Watford Colosseum,Rickmansworth Road, Watford, WD17 3JN 0845075 3993 www.watfordcolosseum.co.uk

D-Day 70th Anniversary Concert - Saturday 28Jun Adoramus Choir and Orchestra in associationwith the Royal British Legion and with compere

Revd Kevin Bell Assistant Chaplain-General(London Division) British Land Forces. The AlbanArena Civic Centre St Albans AL1 3LD

Hertford Choral Society Summer concert -Saturday 28 Jun Voices and Jazz includingMass in Blue by Will Todd. All Saints ChurchHertford SG13 8AE

Armed Forces Day Dance - Saturday 28 JunBuffet and dance to celebrated Armed ForcesDay Hosted jointly by the WGC branch of theRoyal British Legion and the Royal Naval

Association Club in Welwyn Garden City. WGCRNA Club, Black Fan Road, (off Mundells) WelwynGarden City AL7 1HA

Village Voices Summer Concert - Saturday 28Jun The local choir, Village Voices, will beperforming in their summer concert at StLeonards Church, Sandridge. This is a Sandridge900+ event. St Leonards Church, Church End,Sandridge, St Albans AL4 9DL

Dotty the Dragon - Saturday 28 Jun Adapted forthe stage by Bill Davies, with music and lyrics byFrank Goodhind. Set & puppet design by LisaKelly. Dotty is a baby fire dragon. HertfordTheatre, The Wash, Hertford SG13 1PS

Tewin fete - Saturday 28 Jun Traditional villagefete held on the village green. BarBQ, bar,games, funfair etc. Lower Green, Tewin AL6 0JX

Summer Fayre at St Elizabeths - Saturday 28Jun To be opened by TV Presenter DominicLittlewood. Arena events includingWaterwalkers,Vintage Cars, Zumba and Dance

groups.Stalls and Refreshments & Car Wash. StElizabeths Centre, Much Hadham SG10 6EW

Concert of classical music - Saturday 28 JunAn evening of popular classical music performedby the Welwyn Garden City Chorus andOrchestra, leader Kristos Kokinos, conducted byJames Ross. St Johns Church, Monks Rise,Welwyn Garden City AL8 7NF

Barrio Fiesta In Hertfordshire Festival -Saturday 28 Jun Barrio Fiesta in HertfordshireFestival The first Filipino Barrio Fiesta to be held

in Hertfordshire will showcase the cultural andreligious festivities in the Philippines. Fairlands

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Valley Park, showground arena, Broadhall Way(opp Stevenage FC Stadium) Stevenage, SG2 8RH

Buntsfest 14 - Saturday 28 Jun Charity MusicFestival Raising money for Essex & Herts AirAmbulance and other local causes. 2x Live stageswith 25+ bands and singers performing

throughout the day. The Bury, 100 London Rd,Buntingford SG9 9HZ

Call Me Merman - Saturday 28 Jun RosemaryAshe, Olivier Award nominated star of LondonsWest End, pays tribute to Ethel Merman, thelegendary first lady of the musical comedy stage.The Radlett Centre, 1 Aldenham Avenue,Radlette WD7 8HL

Superhero Snailboy - Saturday 28 Jun Callingall superheroes... both little and large.Superhero Snail Boy shows that even the smallest

of superheroes can grow to be bigger than theirfears. Old Town Hall, High Street, HemelHempstead, HP1 3AE

Teddy Bears Picnic - Sunday 29 Jun Enjoy atraditional family afternoon, with live music,entertainment, activities and much more. Dontforget to bring your teddy! The Castles doorswill be open for the public. Hertford Castle SG141HR

WGC FC Summer Fete - Sunday 29 Jun We arelooking for unusual stall holders to join us for theday, but in particular, home made foods, farmshops, cream tea suppliers, fruit growers, beekeepers etc. Welwyn Garden City FC, Herns Way,Panshanger, Welwyn Garden City AL7 1TA

Beds Listings

Half term fun at Woodside - til Sunday 1 JunHalf term fun including tractor rides, meet andfeed the animals, animal handling anddemonstrations, chick and bunny cuddling,indoor play barn, outdoor play areas, crazy golf,

funfair rides. Mancroft Rd, Aley Green, Nr. LutonLU1 4DG

Jay Jay The Partyman At Mead Open Farm - tilSun 1 Jun Every day during May Half Term, aswell as all the usual farm fun, join in themadness and mayhem with childrensentertainer, Jay Jay The Partyman included inentry price, several shows daily. Mead OpenFarm , Stanbridge Road, Billington LU7 9JH

Spring Fair - Sunday 1 Jun The Spring Fair isset in the grounds of The RSPB headquarters with

lots of exciting and interesting stalls to browsethrough. Treat yourself to exciting gifts, crafts,

plants and produce. RSPB, The Lodge Sandy SG192DL

Sounds of the Glenn Miller Era -Commemoration of the 70th Anniversary of D-Day - Sunday 1 Jun The lights soften, the moodsettles. An audience waits for that first moment

of sound. The Big Band is poised, relaxed, butwith eyes anxious for the lead. Bedford CornExchange, St. Pauls Square, Bedford MK40 1SL

Brian Conley - Thursday 5 Jun The multi-talented and irrepressible Brian Conley returnsto the stage in this all-new touring show.Showcasing his many talents, therell be singing,laughs, and much, much more. Bedford CornExchange, St Pauls Square, Bedford MK40 1SL

Optics Demo - Thursday 5 Jun Our expert willbe on hand to demonstrate the latest binocularsand telescopes. Try them out while enjoying thebirds on view as well. RSPB, The Lodge SandySG19 2DL

River Ouse Summer Evening Wildlife Cruise -Thursday 5 Jun Join us on the BedfordCommunity Boat as we cruise downstream alongthe River Ouse from Bedford Marina towardsCardington Lock. A guide from The RSPB will beon board to help you enjoy the birds. RSPB, TheLodge Sandy SG19 2DL

Joe McElderry - Set Your Soul Alive Tour -Friday 6 Jun For fans of Joe McElderry and XFactor this is one night not to miss! Joe rose tofame when he won the sixth series of the ITVshow The X Factor in 2009. Grove Theatre, GrovePark, Court Drive, Dunstable LU5 4GP

Red Cross Open Gardens, Tour of SouthillHouse - Friday 6 Jun We are lucky enough tohave the opportunity of private tours of SouthillHouse, a regency hall designed by Henry Hollandin 1795 and has been in the Whitbread familysince then. Southill House Bedfordshire SG18 9LL

Hungarian Gypsy Band and Dancers - Friday 6Jun This lively group of musicians and dancerswill be putting on an evening of traditionalHungarian music. Some of these young musicianscame last year as part of the AVIZO StringQuartet. Whipsnade Village Hall, off B4540 LU62LG

Brass Band Concert - Saturday 7 Jun AmpthillTown Band present at Brass Band concert at StAndrews Church in Ampthill. St Andrews Church,Ampthill MK45 2EL

Regency Ball - Saturday 7 Jun MoggerhangerPark Friends are hosting a Regency Ball. The

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evening will feature live authentic Regencymusic and dancing will be led by the experiencedRegency dancers The Rout. Moggerhanger Park,Park Road, Moggerhanger, MK44 3RW

Woburn Abbey Country Fair - Saturday 7 andSunday 8 Jun A visit to this magnificent venue

is a must. With three main show arenas, thebiggest being the Andy Singleton Arena forperformers who need space to showcase theirskills, from dare-devil stunts. Woburn Abbey,Woburn MK17 9WA

Retro and Classic Show - Saturday 7 andSunday 8 Jun Welcome to the new Retro andClassic Show Held at the prestigious MansionHouse, Old Warden Park next to theShuttleworth Collection Open to all types ofretro and Classics vehicles and bikes. TheMansion House, Old Warden Park Biggleswade

SG18 9DX

Mad Hatters Tea Party - Saturday 7 Jun Comeand have some crazy fun at our Mad Hatters TeaParty!! Fun for the young and the young at heart:D Yummy Tea, Coffee, Cakes and More. LondonRoad Methodist Church, corner of London Road/Barford Avenue, Bedford MK42 0DS

Reed Cross Open Gardens, The Lodge atOdell - Sunday 8 Jun A garden for all seasons.Early June will show the glories of the English

garden; borders, arbours, water features, bedsand shrubberies. The Lodge at Odell MK43 7BB

Open Gardens Festival - Sunday 8 Jun Come toEaton Bray Village Hall to collect a roving ticket(just 5) giving admission to 10 lovely gardensvarying in size and design from a tropical gardento a home for a dragon. Eaton Bray Village HallLU6 2DP

Barton 10k Run, 5k Run and Summer Fair -Sunday 8 Jun Come and enjoy our challengingmulti-terrain event in the stunning location of

Barton Hills. The 10k course is along undulatingcountry paths and roads. Arnold Academy,Hexton Road, Barton-le-Clay MK45 4JZ

Henry V -Friday 13, Sat 14, Thu 19 to Sat 21Jun Shakespeares epic tale of a charismaticyoung soldier king who led his country to warwith France. Exciting, thought-provoking,inspiring and disturbing . Tads Theatre CongerLane, Toddington LU5 6BT

Odell Fete and Family Dog Show - Saturday 14Jun 2pm. Entry Adults 1.50, Children Free.

Scout Field , Horsefair Lane, Odell MK43 7AA

Bedford Choral Society and BedfordshireSymphony Orchestra - Gala Night at the Opera- Saturday 14 Jun Programme to include:Puccini - Intermezzo from Manon Lescaut;Nicolai - Overture Merry Wives of Windsor.Bedford Corn Exchange, St Pauls Square, BedfordMK40 1LE

Trains at Trinity Biggleswade - Saturday 14June The bi-annual Model Train and Toy eventwith model railway layouts and displays fromsmall scale to G (Garden) scale, vintage toysincluding clockwork, Meccano, tradestands.Trinity Methodist Church, ShortmeadStreet, Biggleswade SG18 0AP

Ardley Hill Academy Car Boot Sale - Saturday14 Jun Car Boot Sale with Refreshments andBouncy Castle. Local lower school footballtournament will also be taking place. Lowther

Road, Dunstable LU6 3NZ

Airshow: Featuring LAA "party in the park" -Sunday 15 Jun The flying display will includesome of our popular aircraft. In addition,weather and serviceability permitting, visitorswill be treated to a flypast. The ShuttleworthCollection, Old Warden Aerodrome SG18 9EP

Cancer Research UKs 5k & 10k Race forLife - Bedford - Sunday 15 Jun Ladies, its timeto take the fight to cancer at Cancer Research

UKs Race for Life. Lets face it. Cancer doesntcare who it affects. It can ruin everythingwithout a second thought. Russell Park & TheEmbankment, Bedford MK40 3PF

Fathers Classic Day Out - Sunday 15 Jun Agreat family out with Dad in mind! Classic andperformance vehicles on display with classicentertainment during the day an a selection ofchildrens amusement. Woburn Abbey MK17 9WA

The Conservatory at the Luton Hoo WalledGarden Wedding Fair - Wednesday 18 Jun The

Conservatory at the Walled Garden, animpressive marquee situated within the tranquilsetting of the Walled Garden, provides an idealvenue for both corporate and private events. Theconservatory at the Luton Hoo Walled Garden,Luton Hoo Walled Garden, Luton Hoo, LU1 4LF

Marston Forest 5k - Friday 20 Jun 5k runningrace with free juniors fun run, set in MarstonForest Visitors centre, fun for all the family. BBQ& licensed bar afterwards. Marston ForestVisitors centre

The Big Wild Sleepout RSPB The Lodge-Saturday 21 Jun Come for a night campingunder the stars and connect with nature as the

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nocturnal wildlife comes to life on the reserve.RSPB, The Lodge Sandy SG19 2DL

Cancer Research UKs Pretty Muddy Race forLife - Luton - Saturday 21 Jun Ladies, its timeto take the fight to cancer at Cancer ResearchUKs Race for Life. Lets face it. Cancer doesnt

care who it affects. It can ruin everythingwithout a second thought. Stockwood Park,Luton, LU1 5EH

Music at St Marys - Luton Symphony Orchestra- Saturday 21 Jun Luton Symphony Orchestrapresent "This Sceptred Isle" A programme ofEnglish music for a summers evening includingworks by Britten, Boyce, Butterworth, Elgar,Handel and Vaughan Williams. St Marys Church,Eaton Bray LU6 2DJ

Cancer Research UKs P 5k Race for Life -Luton- Sunday 22 Jun Ladies, its time to takethe fight to cancer at Cancer Research UKs Racefor Life. Lets face it. Cancer doesnt care who itaffects. It can ruin everything without a secondthought. Stockwood Park, Luton LU1 5EH

Howard Goodall conducts Danesborough Chorus- Saturday 28 Jun The well-known composer andpresenter Howard Goodall will be the guestconductor for Danesborough Chorus summerconcert. Music will include Goodalls owncomposition "Eternal Light" Woburn Parish

Church, Park Street, Woburn MK17 9PG

Meppershall Summer Fair - Spitfire flypastconfirmed - Saturday 28 Jun This popular eventwill have many of your favourites and New for2014 - The Great Meppershall Bake Off! Fostersfield behind Meppershall Village Hall SG17 5LX

Indoor car boot sale - Saturday 28 Jun Comealong and spend a few hours browsing the stallsat our popular Indoor car boot sale. We areanticipating a lot of stall holders so there will bea wealth of goodies to buy! Ashton St Peters

Lower School, Leighton Court, Dunstable LU61EW

Haydn - The Seasons -Saturday 28 Jun LutonChoral Society will be performing Haydn - TheSeasons, with Conductor Crispin Lewis and theMusicall Compass. Priory Church of St Peter,Church St., Dunstable LU5 4NA

Summer Fayre - Saturday 28 Jun Craft, bric abrac, cakes, raffle, tombolas, games, books andmuch more. St Anne Church, Crawley Green RdLuton LU2 0RB

Blunham Playing Fields Assoc Party In the Park- Saturday 28 Jun Live bands and entertainment

for all the family. Bring your own picnics gazebos welcome. BBQ - Bar Refreshments.Blunham Playing Field, 36a Barford Road,Blunham MK44 3ND

Military Pageant Airshow - Sunday 29 Jun Aspart of the nations Armed Forces Day

celebrations, Shuttleworth is proud to present itsMilitary Pageant. There will also be a superdisplay of visiting aircraft. The ShuttleworthCollection, Old Warden Aerodrome SG18 9EP

Bucks Listings

Friars Music Club Exhibition - Rock Memories ofthe 70s & 80s - Tue 3 Jun to Sat 7 Jun, Tue 10Jun to Sat 14 Jun, Tue 17 Jun to Sat 21 Jun,Tue 24 Jun to Sat 28 Jun Exhibition runs until5th July Celebrating the famous Aylesbury music

club that rocked the world. A must-see foreveryone interested in music. BuckinghamshireCounty Museum and Roald Dahl ChildrensGallery, Church Street, Aylesbury HP20 2QP

Sheep Racing Returns To Odds Farm Park - tilMonday 30 Jun The ever popular Sheep Racing*returns to Odds Farm Park from May Half Term!With a specially built mini race track with jumpsand bends, eager sheep with miniature jockeys.Odds Farm Park, Wooburn Common, HighWycombe HP10 0LX

The Unfeathered Bird Exhibition - Tue 3 Jun toSat 7 Jun, Tue 10 Jun to Sat 14 Jun, Tue 17Jun to Sat 21 Jun, Tue 24 Jun to Sat 28 Jun Afascinating exhibition that combines art andwildlife. A selection of exquisite, life-sized,limited edition prints of bird skeletons by artist.Buckinghamshire County Museum and Roald DahlChildrens Gallery, Church Street, AylesburyHP20 2QP

Toy Zone - Family Exhibition -Tue 3 Jun to Sat7 Jun, Tue 10 Jun to Sat 14 Jun, Tue 17 Jun toSat 21 Jun, Tue 24 Jun to Sat 28 Jun This

interactive exhibition contains toys to play withand childhood toys to bring back memories formum and dad. Buckinghamshire County Museumand Roald Dahl Childrens Gallery, Church Street,Aylesbury HP20 2QP

Buckinghamshire Railway Centre MiniatureTraction Engine Rally - Saturday 31 May andSunday 1 Jun Miniature Traction Engine Rallyorganised by the VAMES Miniature Railway, withride-on traction engines all faithfully builtsmaller versions of the real thing.Buckinghamshire Railway Centre, Quainton Road

Station, Quainton, Aylesbury HP22 4BY

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Danceathon in aid of the British Red Cross -Sunday 1 Jun A fun, 12-hour 1940s and 1950sdance extravaganza in support of the British RedCross. All lovers of Jive, Rock and Roll, LindyHop, Ballroom and Latin are invited to dance theday. Milton Keynes Dance Centre, 132 NewportRoad, New Bradwell, Milton Keynes MK13 0AA

Arsenal Ladies v Everton Ladies FA WomensFA Cup final -Sunday 1 Jun stadium:mk homeof Milton Keynes Dons will host Arsenal Ladies vEverton Ladies in The FA Womens Cup Final(kick-off 4.30pm). Grafton St, Milton Keynes,MK1 1ST

Family History Talk: Turning Your Tree Into ATale - Wednesday 4 Jun Researching familyhistory is only half the battle - writing it up sothat family members and maybe others will wantto read it is the other half. Methodist Church

Hall, Queensway, Bletchley, MK2 2HB

Garsington Opera at Wormsley 2014 Season -Friday 6 Jun 2014 to Mon 9 Jun, Sat 14 Jun,Sun 15 Jun, Wed 18 Jun, Thu 19 Jun, Sat 21Jun, Sun 22 Jun, Tue 24 Jun to Sat 28 Jun The2014 season marks Garsington Operas 25thanniversary and in keeping with the companysethos they celebrate with two masterpieces andone undiscovered gem. Wormsley Estate,Stokenchurch HP14 3YE

Bucks Open Studios - Saturday 7 Jun TheChiltern MS Centre, Wendover, is hosting a groupof nine artists and makers whose work is reallywide ranging, during the first week of BucksOpen Studios. Chiltern MS Centre, OakwoodClose, Wood Lane, Wendover HP22 5LX

MK Handmade & Vintage WeekendExtravaganza - Saturday 7 and Sunday 8 JunForget Brighton or Camden! Milton Keynes hasone of the biggest handmade and vintage eventsin the country, where we transform the hugeindoor area in front of John Lewis in Central

Milton Keynes. In front of John Lewis, MiddletonHall, the centre:mk, Central Milton KeynesShopping Centre MK9 3ES

The Great Creature Caper - Saturday 7 JunFree arts workshop for families, with artist JonnyBoatfield. Come and make mystical and mythicalcreatures out of cardboard boxes and the like,then RACE them! York House Centre, LondonRoad, Stony Stratford MK11 1JQ

Kidzstuf childrens nearly new sale - Saturday7 Jun Excellent condition pre loved toys, clothes

and equipment 0-12 years for a fraction of thehigh street price. Amersham Common village hallWhite lion road Amersham HP7 9JD

Broughton Infant Summer Fayre - Saturday 7Jun There will be lots of stall holders selling avaried selection of goods including Books, Cards,Jewellery, Handbags etc. Broughton InfantSchool, Narbeth Drive, Aylesbury HP20 1NX

A Rather Pointless Quiz for RNLI - Saturday 7Jun Light-hearted general knowledge quiz forteams of up to six brains. Lowest score wins!Ticket price is 6.00 per person, which includesa special "Life-Jacket-Potato" with hot filling.York House Centre, London Road, Stony StratfordMK11 1JQ

Bucks Open Studios - Saturday 7 to Sunday 22Jun Bucks Open Studios is an annual event heldin June every year where artists and makers allover the County open their studios or holdexhibitions showcasing and demonstrating their

work. Various locations around BuckinghamshireHP22 5XJ

Summer Ruby Fair and Family Fun Day -Saturday 7 Jun Stantonbury Arts and Leisure willbe celebrating the 40th anniversary of thetheatre and leisure centre with a ruby summerfair and a family fun day. Stantonbury LeisureCentre and Theatre MK14 6BN

Art Exhibition by Cathy S R Read and AlexandraBuckle - Saturday 7, Sun 8, Wed 11 to Sun 15 ,Wed 18 to Sun 22 Jun Artistic collaboration forBucks Open Studios 2014 Coming from oppositebackgrounds, Artists Alexandra Buckle and CathyRead view the world in different ways. OldCongregational Chapel, Church Lane, Tingewick,Buckingham MK18 4QZ

Cancer Research UKs 5k & 10k Race for Life -Milton Keynes - Sunday 8 Jun Ladies, its timeto take the fight to cancer at Cancer ResearchUKs Race for Life. Lets face it. Cancer doesntcare who it affects. It can ruin everythingwithout a second thought. Campbell Park, Milton

Keynes MK9 4AP

Heath Quartet at Jordans Music Club SummerFestival - Sunday 8 Jun Three quartetscomposed in highly contrasting circumstances!The death of his princely employer in 1790 leftHaydn to go his own way. Quartet No. 6, Op. 64.Jubilee Hall, School Lane, Seer Green,Beaconsfield HP9 2QJ

StonyVoices! 2 a Cappella Choirs - Sunday 8Jun Another delightful afternoon of a cappellasinging, with the wonderful No Strings, this time

joined by Michele Welborn, Pat Allati, TheHarmanics, and a ukelele band! York HouseCentre, London Road, Stony Stratford MK11 1JQ

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Motorama 2014 - Sunday 8 Jun The historictown of Olney near Milton Keynes, Northamptonand Bedford, plays host to Motorama 2014 whenwe expect well over 100 classic cars to arrive onthe Market Place and surrounding streets. OlneyTown Centre MK46 5EA

Buckinghamshire Railway Centre - VintageTrain Steaming Open Day -Sun 8 Jun A chanceto ride on our historic Vintage Stock dating fromthe 1890s with no extra charge. BuckinghamshireRailway Centre occupies an extensive site inrolling Buckinghamshire countryside.Buckinghamshire Railway Centre, Quainton RoadStation, Quainton, Aylesbury HP22 4BY

Eastwood Polo Club Midsummer Charity Cup -Sunday 8 Jun Eastwood Polo Club inStokenchurch will be holding its annual CharityCup, which this year will raise funds for Ibstone

School, 11am-5pm. Eastwood Polo Club,Stokenchurch HP14 3XJ

Family History Talk: Bucks Machine Breakers -the Story of the 1830s Riots - Tuesday 10 JunJill Chambers investigates the Swing Riots inBuckinghamshire, talks about the SpecialCommission trials of the rioters, and looks atexamples of the records used to identify therioters. Community Centre, Wakeman Road,Bourne End SL8 5SX

Joe McElderry - Set Your Soul Alive Tour -Wednesday 11 Jun For fans of Joe McElderryand X Factor this is one night not to miss! Joerose to fame when he won the sixth series of theITV show The X Factor in 2009. Swan Theatre, StMary St, High Wycombe, HP11 2XE

As You Like It Open Air Theatre - Wed 11 toSat 14, Wed 18 to Sat 21 Jun Performed in theglorious parkland setting of Hall Barn, OldBeaconsfield, by the Chiltern ShakespeareCompany. Hall Barn Beaconsfield HP9 2SG

Grease the musical Weds. 11 to Sat. 14 JunHolmer Green Village Centre, The Common,Holmer Green, High Wycombe HP15 6XG

Extreme stunt show in Milton Keynes -Thursday 12 Jun check