stepping on – exercise and prevention of...
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Stepping On –Exercise and
Prevention of Falls
Megan SwannOccupational Therapist
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What is Stepping On?
• Evidence based (JAGS Sept 04)
• 2hrs x 7 weeks communitybased falls prevention program
• Multifactorial program with exercise as one component
• 3 month follow up session
• OT home visit to each participant
• Best practice model
• Behavioural component
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Otago Exercise Program• Reference: NZ Falls Research Team
(2003)
• Exercise Program to Prevent falls in Older People: A Home Based Individually Tailored Strength and Balance Retraining ProgramUniversity of Otago
• To order contactEve BonInjury Prevention – OEPACCPO Box 242WellingtonNew Zealand
(costs $60NZD) – see online for order form
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Strength & BalanceExercises
• 6 exercises chosen from Otago Exercise Program
• Strength and balance components
• Could be done easily at home
• Exercises could be upgraded
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What makes it different?
• Education and group discussion on benefits of exercise to prevent falls
• Changing attitudes towards exercise
• Changing behaviours to incorporate exercises into daily routines
• Peer support• Individual attention from the
physiotherapist if needed
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Stepping On participants & staff
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References and Acknowledgements
• Used with the permission of :• New Zealand Falls Prevention
Research GroupDepartment of Medical & Surgical SciencesUniversity of OtagoDunedin, New Zealand