T H E B E N E F I T S O F P L AY I N G T E N N I SS T E P H E N G E R I

• According to an article written by Dr. Jack L. Groppel, tennis is one of the best sports anyone of a wide range of ages can decide to play.

• Playing tennis has an exceptional number of benefits for your health and well-being, from a longer life-span to higher self-esteem, let’s take a look at what Dr. Groppel had to say…

I N C R E A S E I N B R A I N D E V E L O P M E N T

• First, people who play tennis are more alert and think tactically, which is associated with generating generating new connections between various brain nerves.

• According to Dr. Groppel, these new connections, “promote a lifetime of continuing development of the brain, reported scientists at the University of Illinois,” (Five Benefits of Tennis).

R I S K O F D E AT H F R O M A N Y C A U S E I S C U T I N H A L F

• Tennis players are also proven to cut their risk of death in half from any cause, if they play for three hours each week at a moderate intensity.

• This study was done by widely accredited physician Ralph Paffenbarger who went to the Harvard University School of Public Health, who studied 10,000 people in a period of 20 years.

B U R N S C A L O R I E S

• Next, competing in intense tennis matches burns more calories than almost any other sport. According to Groppel, “Competitive tennis burns more calories than aerobics, inline skating, or cycling,” (Five Benefits of Tennis).

P O S I T I V E O U T L O O K O N L I F E

• It has also been proven that tennis players have a generally more positive outlook on life and have higher self esteem than those who don’t play.

• Dr. Joan Finn from Southern Connecticut State University conducted a study where those who played tennis were compared to other athletes and non-athletes at the University.

• The studied showed that those who played tennis scored lower when it came to anger, depression, confusion, anxiety, and high tension.

P O S I T I V E P E R S O N A L I T Y C H A R A C T E R I S T I C S

• Lastly, according to Dr. Groppel, “Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin - author of The Exercise Habit,” (Five Benefits of Tennis).

In conclusion, tennis seems to rank the highest in terms of health and exercise benefits than any other sport. So, what are you waiting for? Grab a racket and play! For more information about the benefits of playing, read Dr. Groppel’s full article here.