Wellness: Free Y Fitness Group ExerciseFacility members age 12 & older may attend as many group exerciseor water exercise classes as they wish, as a benefit of membership. NO REGREQUIRED. SCHEDULES are in the lobby and online at wcy.ymcaatlanta.org, under ‘Schedules’ on the right-side blue bar... Bookmark it! 80 Land Exercise Classes/WeekAwesome Intervals • Body Sculpt • Boot Camp Cardio+Core • Cycle • Extreme Cycle • High/Low • HiDef Kick Blast • Morning Stretch • Pilates • Power Abs Silver Snea kers • St ep Challenge • Step & Sculpt Fitness Body Chisel • Cardio Dance 26 Water Exercise Classes/WeekAquacise • Aquafit • Cardio Sculpt • Deep Water Interval H20 Boot Camp • Hydro Power • Liquid Fusion Long & Lean • Water Tai Chi • Waterfit Senior Personal FitnessThe COA CH APPRO ACH ®Exercis e Support Process A six month program provided free formembers 18+:Maximize your membership with Coach Approach– a YMCA exercise support process designed to teach new or returning exercisers how to start and stick with their personalized exercise program. Make your first Coach Approach appointment at the tour office. Learn how to: • Kick the ina cti vit y hab it • Shape w orkout s around activities you prefer • Measu re th e eff ect of your ex erci sing o n mood, stress & energy • Stay on trac k when your s chedu le thr ows y ou a curve ball Fitness EquipmentCybex Equipment Orientation free for me mbers 12+:YMCA strength trainers are available thr oughout the day to instruct you in the proper use of the equipment. Schedule your free, new member orientation or free exercise routine update by making an appointment at the tour office. Parents must stay in the building while children are in programs. Wellness ClassesYMCA Running Club :Meet at Kennesaw Mountain in front of the flag pole at the Visitor's Center for a group run through nature! Saturdays, on-going, 7:30 am Kid’ s Speed & Agil ity ages 8-16:Speed and Agility for all sports of all sorts. Come jump, extend and learn how dynamic conditioning will help your kid get fit! Aug. 30 - Oct. 25 or Nov. 1 - Dec. 20 Wednesdays, 5:15-5:45 pm or Thursdays, 5:45-6:15 pm MEM: $30 PRO: $75 Women’s Self Defense Course ages 16+:Hands on real life training techniques to help participants better repel a physical attacker. Must attend 7 of the 8 classes to complete course. Sept. 4 - Oct. 23 Thursdays, 10:00-11:30 am or 6:30-8:00 pm MEM: $50 PRO: $100 Get on the Ball members only, ages 18+:Improve your strength and conditioning, and balance by utilizing medicine balls, stability balls, and Bosu Balance trainers. Your workout has never been this FUN! Aug. 30 - Oct. 25 or Nov. 1 - Dec. 20 Mon & Wed, 9:45-10:45 am MEM: $65 Northwest YMCA • Fall 2008 • 770-423-9622 • wcy .ymcaatlanta.org 1 The COACH APPROACH ®Exercise Support Process coaches 1,000’s of Y Members “back to health” each ye ar!
