Stay Fit and Strong After 30: Potential Health Hazards

For those over 30 And The Best CrossFit Exercises You Can Do

http://www.WhatIsListening.com http://www.DragonTortise.com

Daily inspirations from blog at http://www.WhatIsListening.com/blog/

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Life after 30 is one of the best moments in a person’s lifetime. We

all become very active and alive by the time we reach the middle

age. But then again, this is also the same period of our lives that

we tend to ignore our health and fitness. Although we are at our

most vigorous state at this particular age, we also become quite

exposed to health hazards because of that spirit.

Reaching this age means prioritizing one’s fitness and health. But

what is the best way of staying in fit and strong after 30? The

answer is CrossFit exercise.

CrossFit exercise is a combination of strength and conditioning

training that seeks to upgrade the general physical skills and

capabilities of individuals including cardio endurance, power, stamina,

flexibility, and balance. Unlike many workout regimens, CrossFit

exercise is composed of several types of exercise routines such as

weightlifting, gymnastics, kettle bell, running, power lifting, and

many more. The main concept is to let those who embrace it to

perform virtually all types of exercise with consistent variation.

If you’re a 30-plus individual who needs to stay fit and maintain

good health, your age is actually the most ideal to start working out

with the help of CrossFit. Here are some of the basic CrossFit

routines you can start with:

1. CrunchCrunchCrunchCrunch – When it comes to building strength and power in your

core areas, planks and crunches are the best ways to do it. The

crunch is a simple type of abdominal exercise that is performed

while you life face away from the floor while the knees are

bent.

2. Shoulder pressShoulder pressShoulder pressShoulder press – the next ideal CrossFit exercise for 30

something individuals is shoulder press. This is actually a

preliminary routine that serves as a gauge if you can really

withstand the consistency of the variation of exercises you will

soon be following in CrossFit programs. The shoulder press is a

weightlifting method performed with the use of a barbell or a

dumbbell.

3. PushupPushupPushupPushup – pushup must be in all the lists of exercise regimens

out there. It is performed in a position where you face the

floor (prone) and move your body up and down while the arms

carrying majority of your weight. This exercise is pretty much a

requirement for anyone who wishes to keep up with the

demanding routines of CrossFit exercises.

4. Squat Squat Squat Squat – If you visit the CrossFit website, you will see a lot of

squatting positions and variations that will provide you with

different unique benefits. This exercise is basically a strength

training aimed at giving added power and strength for the

muscles in the thigh, hamstrings, hips, and buttocks.

In general, all the exercise strategies incorporated in the CrossFit

program are well devised and designed to suit the physical needs of

every person to stay fit and powerful. At a young age of 30, you

still have the chance to perform in the maximum level in order to

fully attain fitter and slimmer body.

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itness best app for working out! Whenever you want to

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