15-5125STAMINA PRODUCTS

MADE IN CHINA

Product May Vary SlightlyFrom Pictured.

2004, 04

Exercise can present a healthrisk. Consult a physicianbefore beginning any exerciseprogram with this equipment.If you feel faint or dizzy,immediately discontinue useof this equipment. Seriousbodily injury can occur if thisequipment is not assembledand used correctly. Seriousbodily injury can also occur ifall instructions are notfollowed. Keep others andpets away from equipmentwhen in use. Always makesure all bolts and nuts aretightened prior to each use.Follow all safety instructions inthis manual.

When calling for parts orservice, please specify thefollowing number.

WARNING

CAUTION:Weight on this product should not exceed 250 lbs.

2040 N. Alliance, Springfield, MO 65803Customer Service Number

1 (800) 375-7520www.staminaproducts.com

This Product is Produced Exclusively by

2004 Stamina Products, Inc.

Owner'sManual

TABLE OF CONTENTS

Maintenance 15Conditioning Guidelines 16Warm-up and Cool-Down 17Product Parts Drawing 18Parts List 19Warranty 21Notes 22Fax/Mail Ordering Form 23

Page Page

Safety Instructions 2Before You Begin 4Hardware Illustrations 5Assembly Instructions 6Set Up Instructions 10Operational Instructions 11Computer Instructions 12Storage 15

WARNING: Before starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete physical exam. This is especially important if youare over the age of 35, have never exercised before, are pregnant, or suffer from anyillness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOWTHESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONSWARNING:

1.2.3.

4.5.6.7.8.9.

10.11.

12.

13.

14.15.

16.17.

18.19.20.21.22.

Read all warnings posted on the 5125u Magnetic Bike.The 5125u Magnetic Bike should only be used after a thorough review of the Owner's Manual.Keep children away from the 5125u Magnetic Bike. Do not allow children to use or play on the5125u Magnetic Bike. Keep children and pets away from the 5125u Magnetic Bike when it is in use.The 5125u Magnetic Bike is a Class A Non-free-wheeling exercise bicycle with a directly driven flywheel.Spinning pedals can cause injury.The 5125u Magnetic Bike does not free wheel.Pedal speed should be reduced in a controlled manner.Make sure that the The 5125u Magnetic Bike is properly assembled and tightened before use.Set up and operate the 5125u Magnetic Bike on a solid level surface. Do not position the 5125uMagnetic Bike on loose rugs or uneven surfaces.Adjust the LEVELING CAPS on the REAR STABILIZER so that the bike sets on the floor without rocking.Inspect the 5125u Magnetic Bike for worn or loose components prior to use. Tighten/replace anyloose or worn components prior to using.Always check to see that the Seat Post is securely fastened before using the 5125u Magnetic Bike.The Adjustment Knob must be inserted into one of the holes in the Seat Post.Consult a physician prior to commencing an exercise program. If, at any time during exercise, youfeel faint, dizzy, or experience pain, stop and consult your physician.Follow your physician's recommendations in developing your own personal fitness program.Always choose the workout which best fits your physical strength and flexibility level. Know yourlimits and train within them. Always use common sense when exercising.Do not wear loose or dangling clothing while using the 5125u Magnetic Bike.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, orcrosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.Care should be taken in mounting or dismounting the 5125u Magnetic Bike.The 5125u Magnetic Bike should not be used by persons weighing over 250 pounds.The 5125u Magnetic Bike should be used by only one person at a time.Do not ride the 5125u Magnetic Bike standing up.The 5125u Magnetic Bike is for consumer use only. It is not for use in public or semipublic facilities.

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To reduce the risk of serious injury, read the following Safety Instructions beforeusing the 5125u Magnetic Bike.

CALL US FIRSTCALL US FIRSTCALL US FIRSTCALL US FIRSTCALL US FIRST

THANK YOU FOR PURCHASING THE5125u Magnetic Bike

To help you get started, we have pre-assembled most of your5125u Magnetic Bike at the factory with the exception

of those few parts left unassembled for shipping purposes.Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on yourway to achieving a happier and healthier lifestyle.

Should you have any questions,please call our Customer Service Department toll-free number,

1 (800) 375-7520Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

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BEFORE YOU BEGIN

Although Stamina tries to manufacture its productswith the finest materials and uses the higheststandards of manufacturing, occasionally a part thatdoes not fit, is the incorrect size, or is otherwiseinappropriate is found. Even with the highestinspection and quality controls in place these thingswill happen occasionally. Please do not return theproduct. For your convenience, Stamina has aCustomer Service Department with a toll-freenumber. If a part is missing, does not fit, is theincorrect size, or is otherwise inappropriate, pleasecall 1 (800) 375-7520 (in the U.S.) between 8:00 A.M.and 5:00 P.M. Central Time, Monday through Friday.Our operators will be able to assist you with yourproblem and the parts will be mailed directly to yourhouse.

Thank you for choosing the 5125u MagneticBike. We take great pride in producing this qualityproduct and hope it will provide many hours of qualityexercise to make you feel better, look better and enjoylife to its fullest. Yes, it's a proven fact that a regular exerciseprogram can improve your physical and mentalhealth. Too often, our busy lifestyles limit our timeand opportunity to exercise. The 5125u MagneticBike provides a convenient and simple method tobegin your assault on getting your body in shape andachieving a happier and healthier lifestyle. Before reading further, please review the drawingbelow and familiarize yourself with the parts that arelabeled. Read this manual carefully before using the 5125uMagnetic Bike.

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THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

Computer

Handlebar

Pulse Sensor Plate

Upright

Right PedalCrank

Endcap

Front Stabilizer

Right Cover

Pulse Sensor Plate

Rear Stabilizer

Levelling Cap

Left Cover

Adjustment Knob

Bellows

Seat

Main Frame

Tension Knob

Warning label

Length

47 Carriage Bolt (M8 x 1.25 x 65mm) 4

49 Bolt, Button Head (M8 x 1.25 x 20mm) 7

5

63 Lock Washer (M8) 11

56 Nylock Nut (M8 x 1.25) 3

59 Acorn Nut (M8 x 1.25) 4

64 Washer (M8) 3

Part No. and Description Qty

mm.

in.

INCHES

MILLIMETERS

11/20 21/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

HARDWARE IDENTIFICATION CHART

Place washers, the end of bolts or screws on thecircles to check for the correct size. Use the smallscale to check the sizes of bolts and screws.

This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit,open the hardware bag and make sure that you have the following items:

62 Arc Washer (M8) 11

NOTE: Nylock Nut(M8 x 1.25)(56) and Washer(M8)(64) may attached under the Seat by the factory.

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginning. If you are missing a part pleasecall our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:

parts@staminaproducts.com

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STEP 1Attach the FRONT STABILIZER(2), the short one with the round ENDCAPS(44), onto the front of theMAIN FRAME(1) with CARRIAGE BOLTS(M8 x 65mm)(47), ARC WASHERS(M8)(62), LOCKWASHERS(M8)(63), and ACORN NUTS(M8)(59).

STEP 2Attach the REAR STABILIZER(3), the one with the LEVELING CAPS(45), onto the MAIN FRAME(1)with CARRIAGE BOLTS(M8 x 65mm)(47), ARC WASHERS(M8)(62), LOCK WASHERS(M8)(63),and ACORN NUTS(M8)(59).NOTE: You can adjust the LEVELING CAPS(45) on the REAR STABILIZER(3) to keep the Bike

stable.

ASSEMBLY INSTRUCTIONS

7

STEP 3NOTE: The RIGHT PEDAL(35) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(35)

has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(34) has Lstamped on the end of the pedal shaft. The LEFT PEDAL(34) has left hand threads and istightened by turning counter clockwise.

STEP 4Attach the SEAT(43) onto the SEAT POST(6) with NYLOCK NUTS(M8)(56) and WASHERS(M8)(64).

STEP 5Slide BELLOWS(40) over the SEAT POST(6). Insert the SEAT POST(6) into the MAIN FRAME(1)and secure with the ADJUSTMENT KNOB(42).NOTE: The ADJUSTMENT KNOB(42) should be screwed in tight to make the SEAT POST(6) fit

securely in the MAIN FRAME(1).

Thread the RIGHT PEDAL(35) onto the right side of the CRANK(7) as shown. Tighten the pedal securely.Do the same to attach the LEFT PEDAL(34) onto the left side of the CRANK(7).

ASSEMBLY INSTRUCTIONS

STEP 6Turn the TENSION KNOB(25) on the UPRIGHT(4) clockwise until the cable end extends out of themetal fitting as far as possible. Pull the ends of the TENSION CABLE(24) and SENSOR WIRE(28) outof the MAIN FRAME(1). Refer to the inset drawing. Connect the CABLE END of the TENSIONKNOB(25) into the SPRING HOOK on the end of the TENSION CABLE(24). Pull on the Cable of theTENSION KNOB(25) firmly so that enough cable is available to insert the cable through the slot in theBRACKET. Then insert the METAL FITTING on the cable of the TENSION KNOB(25) into the hole atthe end of the slot in the BRACKET.

STEP 7Connect the CONNECTION WIRE(27) to the SENSOR WIRE(28). Insert the UPRIGHT(4) onto theMAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8 x 20mm)(49), LOCKWASHERS(M8)(63), and ARC WASHERS(M8)(62).

8

CABLE END

SPRING HOOK

BRACKET

METAL FITTING

STEP 8Attach the HANDLEBAR(5) onto the UPRIGHT(4) with BUTTON HEAD BOLTS(M8 x 20mm)(49),LOCK WASHERS(M8)(63), and ARC WASHERS(M8)(62).

STEP 9Install two "AA" batteries into the COMPUTER(26), two batteries included. See page 15 for detailedbattery installation instructions. Plug the CONNECTION WIRE(27) to the COMPUTER(26), and pushthe excess wires back into the UPRIGHT(4). Place the COMPUTER(26) onto the plate on theUPRIGHT(4), then slide it down to lock in position. Plug the PULSE PLUG WIRE(36) into the back ofthe COMPUTER(26).NOTE: Be careful not to damage the wires when attaching the COMPUTER(26).

ASSEMBLY INSTRUCTIONS

9

SET UP INSTRUCTIONS

Place the 5125u Magnetic Bike in the area where it will be used. The 5125u Magnetic Bike isapproximately 34 1/4" long x 19 1/8" wide x 53 3/8" tall. An area 4 feet wide x 5 feet long is required for safeoperation of the 5125u Magnetic Bike. Make sure that adequate space is available for access to andpassage around the 5125u Magnetic Bike.

Adjust the LEVELING CAPS(45) on the REAR STABILIZER(3) so that the Bike sets onthe floor without rocking. Remove and reposition the LEVELING CAPS(45) on the REARSTABILIZER(3) to level the 5125u Magnetic Bike.The 5125u Magnetic Bike must be lifted for movement. Two people may be required.Grasp on the REAR STABILIZER(3) and HANDLEBAR(5) to move the 5125u MagneticBike.

LEVELING:

MOVING:

10

FUNCTION INSPECTION:Visually inspect the 5125u Magnetic Bike to verify that assembly is as shown in the above illustration.Check the function of the 5125u Magnetic Bike. Turn the crank slowly through one complete revolutionto verify that the drive train functions properly. Adjust the TENSION KNOB(25) and verify that it functionsproperly.

CAUTION: Locate and read the Warning Label(66) on the 5125u Magnetic Bike. Make sure that allusers read the Warning Label(66).

OPERATIONAL INSTRUCTIONS

11

SEAT HEIGHT ADJUSTMENTProper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE andcenter the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxedas shown.

If your leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg isbent too much you will need to raise the seat. Remove the ADJUSTMENT KNOB(42). Lower or raisethe SEAT(43) to the desired height and secure with the ADJUSTMENT KNOB(42).

The ADJUSTMENT KNOB(42) should be screwed in tight to make the SEAT POST(6) fitsecurely in the MAIN FRAME(1).

NOTE:

LOAD ADJUSTMENTTo increase the load, turn the TENSION KNOB(25)clockwise. To decrease the load, turn the TENSIONKNOB(25) counterclockwise.

NOTE: The load will increase as you pedal faster.

COMPUTER INSTRUCTIONS

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MAIN DISPLAY PANELLCD DISPLAY AREA :1.

2.

This computer provides different programsdesigned to help you meet your fitnessgoals. Simply choose the program you like,set the time for the workout, and beginexercising. The computer display will showthe elapsed time, speed, distance, pulse,and approximate calories burned.

LCD FEATURES :SCAN:

TIME:SPEED:

DISTANCE:

CALORIES:

PROGRAM:

PULSE:

Displays the zone of current speed. The "TARGET" zone is preset by the program that you selected.Adjust your pedaling speed to keep the current speed display within the "TARGET" zone. Refer to theinstructions on page 14 to read the "TARGET" zone correctly.

TARGET ZONE :

The LCD displays TIME, SPEED,DISTANCE, CALORIES, PROGRAM,and PULSE.Use the MODE, SET, UP , and DOWNbuttons to select a program and to seta desired value on the LCD.

Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, PROGRAM,and PULSE in sequence with change every 5 seconds.NOTE: If you do not want to use the SCAN function, press the MODE button to select one ofthe other functions.Displays the time, from 1 sec up to 99:59 minutes.Displays the current speed, from zero to 999.9 Mile/Hr.Displays the distance, from zero to 99.99 miles.NOTE: The LCD will display an image of a bike. This bike will travel around the window in aclockwise direction to track the distance the user has traveled. One lap is 0.2 miles.Displays the calorie consumption, from zero to 9999 cal.The calorie readout is an estimate for an average user. It should be used only as a comparisonbetween workouts on this unit.Displays programs for selection during setup, from P0 to P6. Displays Target Speed duringexercise for programs P1 to P6.Displays the pulse rate, from 39 to 240 beats per minute.NOTE: You must place both of your hands on the Pulse Sensors on the Handlebar to input thepulse signal. If you do not place your hands correctly and 8 seconds passes without a pulseinput, the computer will turn off the pulse circuit. This is a power saving measure and you canpress MODE button to restart the pulse function.

COMPUTER INSTRUCTIONS

13

PROGRAM DESCRIPTIONSThis computer offers a unique user interactive "TARGET" zone feature. You have the option of interactingwith any of six different programs to achieve a workout that is fun and exhilarating. These programs setspeed targets that change throughout the program. The "TARGET" zone display will tell you if your speedis too fast or too slow.NOTE:

PROGRAM 0 (P0) - This is a manual program. There are no speed targets.

PROGRAMS (P1 to P6):

P2 - MAX. FAT BURN

P3 - AEROBIC

P1 - FAT BURN P4 - HILL

P5 - INTERVAL

P6 - MOUNTAIN

You may set the TENSION KNOB(25) at any resistance level you choose. You may change theTENSION KNOB(25) setting at any time during the program. See page 11 for LOADADJUSTMENT instructions.

There are 6 different preset programs. You can preset the program time and the computer will divide thetime into 10 intervals. The minimum preset value of the program time is 20 minuets.

NOTE: Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to00:00. Then, the display will flash the program time (30:00) four times and start counting up from00:00. The program (PGM) will be repeated.

COMPUTER INSTRUCTIONS

SPEED INDICATOR

You compete against a pre-programmed course that requires you to keep pace within the "TARGET" zone.If you pedal too slow the Speed Indicator will drift toward the "SPEED UP" zone reminding you to pedalfaster. When you pedal faster it will drift back to the "TARGET" zone. In addition, if you are pedaling too fastthe Speed Indicator will drift toward the "SLOW DOWN" zone reminding you to slow down your pedaling.

CORRECT PEDALING SPEEDDISPLAYS ONE OR TWO BLOCKS IN THE CENTER

NOTE: If two blocks are displayed, your speed is within the acceptable range.If only one block is displayed in the center, your speed matches the target speed.

PEDALING SPEED TOO LOWPEDAL FASTER

PEDALING SPEED TOO FASTPEDAL SLOWER

COMPUTER OPERATION

STEP 1: POWER ONPedaling or press the MODE button.

STEP 2: SET THE PROGRAMStop pedaling for four seconds. Press the SET button and the display will flash one of the following sevenprograms, P0, P1, P2, P3, P4, P5, or P6. Press the UP or DOWN button to select a program. Press the SETbutton when the desired program number appears. You are now ready to set the program time.

STEP 3: SET THE PROGRAM TIMEIf you selected the program "P0", the TIME function mode will appear with the display flashing "0:00".Use the UP and DOWN buttons to set the program time, from 1 minutes up to 99 minutes in 1 minuteincrements. When desired time is chosen press the SET button.The TIME will count down from preset value. If you set the time at "0:00", the TIME will count up from0:00.If you selected one of the programs "P1 - P6", the TIME function mode will appear with the displayflashing "20:00", the minimum program time value is 20:00 minutes. Use the UP and DOWN buttons toset the program time, from 20 minutes up to 99 minutes in 1 minute increments. When desired time isdisplayed press the SET button. The TIME will count down from preset value.

1.

2.

STEP 4:Now you are ready to begin exercising. The program will not start until you start pedaling.

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STORAGE1.2.

3.4.

To store the 5125u Magnetic Bike simply keep it in a clean dry place.The 5125u Magnetic Bike is approximately 33 1/4" long x 19 1/8" wide x 54" tall. These dimensions mayvary. Please measure your 5125u Magnetic Bike if exact dimensions are needed.Lift the 5125u Magnetic Bike from the REAR STABILIZER(3) and HANDLEBAR(5) to move.To avoid damage to the electronics, remove the batteries before storing the 5125u Magnetic Bike forone year or more.

MAINTENANCE

15

The safety and integrity designed into the 5125u Magnetic Bike can only be maintained when the 5125uMagnetic Bike is regularly examined for damage and wear. Special attention should be given to the following:

Adjust the TENSION KNOB(25) and verify that the Magnetic System provides tension. The MagneticSystem should provide many years of use.Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that theleft pedal has left hand threads and is tightened by turning counterclockwise.Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately(1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.Do not step on any portion of the plastic cover when getting on or off the Bike. This can cause the plasticcover to crack.It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.Worn or damaged components shall be replaced immediately or the 5125u Magnetic Bike removedfrom service until repair is made.Only Stamina Products supplied components shall be used to maintain/repair the 5125u Magnetic Bike.Keep your 5125u Magnetic Bike clean by wiping with an absorbent cloth after use.

1.

2.

3.

4.

5.6.

7.8.

HOW TO INSTALL AND REPLACE BATTERY:AA Batteries

COMPUTER INSTRUCTIONS

1.2.

Do not mix a new battery with an old battery.Use the same type of battery. Do not mix an alkaline battery withanother type of battery.Rechargeable batteries are not recommended.

1.2.

3.

NOTE:

Open the Battery Door on the back of the meter.The meter operates with two AA batteries, two batteries included.Refer to the illustration to install or replace the batteries.

OPERATION DESCRIPTIONSTo stop a running program, stop pedaling for 4 seconds to switch into "STOP" mode. In this mode, youcan move the pedals again to continue to run the current program or, you can press the SET button toselect a new program. The functional values of DISTANCE and CALORIES will continue to accumulate.When you complete a program, you can stop pedaling and press SET button to select a new program.The functional values of DISTANCE and CALORIES will continue to accumulate. This will allow you torun several programs and still know the total DISTANCE and CALORIES during the workout.If you want to restart with a new program, press and hold the MODE button down for two seconds toreset all of the function values to zero. Press SET button to select a new program.The computer will shut off automatically after 3 minutes of inactivity and all function values will be resetto zero.

1.

2.

3.

4.

How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years, or are severely overweight, you must start slowly and increase your time on the 5125uMagnetic Bike gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobicfitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important towork at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better youraerobic fitness, the harder you will have to work to stay in your target zone. Please remember theseessentials:

Have your doctor review your training and diet programs to advise you of a workout routine youshould adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Set up your 5125u Magnetic Bike on a flat, even surface at least 3 feet from walls and furniture.

CONDITIONING GUIDELINES

16

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The properintensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heartrate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.This is known as your target zone. You can find your target zone in the table below. Target zones are listedfor both unconditioned and conditioned persons according to age.

EXERCISE INTENSITY

During the first few months of your exercise program, keep yourheart rate near the low end of your target zone as you exercise.After a few months, your heart rate can be increased graduallyuntil it is near the middle of your target zone as you exercise.

To measure your heart rate, stopexercising but continue moving yourlegs or walking around and place twofingers on your wrist. Take a six-second heartbeat count and multiplythe results by 10 to find your heartrate. For example, if your six-secondheartbeat count is 14, your heart rateis 140 beats per minute. (A six-second count is used becauseyour heart rate will drop rapidly when you stop exercising.) Adjustthe intensity of your exercise until your heart rate is at the properlevel.

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WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warmup for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jumprope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strengthor aerobic training session is very important. Muscles stretch more easily at these times because of theirelevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.Do not bounce.

Suggested Stretching Exercises

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting stateat the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood toreturn to the heart. Your cool-down should include the stretches listed above and should be completed aftereach strength-training session.

Lower Body StretchPlace feet shoulder-widthapart and lean forward.Keep this position for 30seconds using the body as anatural weight to stretch thebacks of the legs.DO NOT BOUNCE!When the pull on the back ofthe legs lessen, try a lowerposition gradually.

Floor StretchWhile sitting on the floor,open the legs as wide aspossible. Stretch the upperbody toward the knee on theright leg by using your armsto pull your chest to yourthighs. Hold this stretch 10to 30 seconds.DO NOT BOUNCE!Do this stretch 10 times.Repeat the stretch with theleft leg.

Bent Over Leg StretchStand with feet shoulder-width apart and lean forwardas illustrated. Using thearms, gently pull the upperbody towards the right leg.Let the head hang down.DO NOT BOUNCE!Hold the position a minimumof 10 seconds. Repeatpulling the upper body to theleft leg. Do this stretchseveral times slowly.

Bent Torso PullsWhile sitting on the floor,have legs apart one legstraight and one knee bent.Pull the chest down to touchthe thigh on the leg that isbent and twist at the waist.Hold this position at least 10seconds. Repeat 10 timeson each side.

PRODUCT PARTS DRAWING

BACK

FRONT

18

PARTS LIST

DIAGRAM# PART NAME QTY

1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Upright 1 5 Handlebar 1 6 Seat Post 1 7 Crank 1 8 Bearing Housing 2 9 Ball Bearing 210 Inside Bearing Collar 111 Outside Bearing Collar 112 Bearing Washer 113 Bearing Snap Washer 114 Bearing Nut 215 Pulley 116 V Belt 117 Idler Arm 118 Idler Wheel 119 Idler Wheel Bushing 120 Tension Spring 121 Magnetic Unit 122 Eyebolt 223 Tension Bracket 224 Tension Cable 125 Tension Knob 126 Computer 127 Connection Wire 128 Sensor Wire 129 Magnet 130 Left Cover 131 Right Cover 132 Ring Cap 233 Cover Cap 234 Left Pedal 135 Right Pedal 136 Pulse Plug Wire 137 Pulse Sensor Plate 238 Grommet Plug 139 Foam Grip 240 Bellows 141 Post Bushing 142 Adjustment Knob 143 Seat 144 Endcap (50mm) 245 Levelling Cap (50mm) 2

19

PARTS LIST

DIAGRAM# PART NAME QTY

20

46 Round Plug (25mm) 247 Carriage Bolt (M8 x 1.25 x 65mm) 448 Bolt, Button Head (M8 x 1.25 x 15mm) 149 Bolt, Button Head (M8 x 1.25 x 20mm) 750 Bolt, Button Head (M10 x 1.5 x 40mm) 151 Screw, Round Head (M4 x 15mm) 252 Screw, Round Head (M5 x 15mm) 553 Screw, Round Head (M5 x 25mm) 554 Screw, Flat Head (M5 x 12mm) 155 Nylock Nut (M6 x 1) 256 Nylock Nut (M8 x 1.25) 357 Thin Nylock Nut (M8 x 1.25) 158 Nylock Nut (M10 x 1.5) 159 Acorn Nut (M8 x 1.25) 460 Thin Nut (3/8" - 26 x 5/32" thick) 161 Nut (3/8" - 26 x 5/16" thick) 362 Arc Washer (M8) 1163 Lock Washer (M8) 1164 Washer (M8) 365 Large Washer (M8 x 19mm x 1mm) 166 Warning label 167 Wrench 168 Allen Wrench (6mm) 169 Manual 1

LIMITED WARRANTYMODEL 15-5125

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and one year on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOTAPPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINAPRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use isin furtherance of a profit making enterprise, and all other use which is not for personal, family, or householdpurposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase anda brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, SpringfieldMissouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limitedwarranty, you will be requested to return the product or part to us for free repair or replacement at our option.NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is nottransferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITEDWARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THEEXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under thislimited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returnedfor inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return ofthe enclosed warranty registration card is not required for warranty coverage, but is merely a way ofestablishing the date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OFTIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIEDWARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warrantygives you specific legal rights, and you may also have other legal rights which vary from state to state.ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY ORMERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THEDURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods todisclaim or limit implied warranties and consequential and incidental damages with respect thereto. If anysuch law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties andconsequential and incidental damages with respect thereto shall be disregarded and shall be deemed not tohave been made to the extent necessary to comply with such legal restriction.

WARRANTY

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NOTES

IMPORTANT : Before filling out the form below make sure you have the right information.Refer to the parts list to make sure you're ordering the right parts!

Detach and Mail or Fax the Form Below

Stamina Products, Inc.P.O. Box 1071

Springfield, MO 65801-1071

IMPORTANT : We must have your phone number in order to process the order!

FAX/MAIL ORDERING FORM

Please do not return the product. For your convenience, Stamina has a Customer Service Department witha toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520(in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheetordering form below and fax it to (417) 889-8064. Our Customer Service Department will be able to assistyou with your problem and the part will be mailed directly to your house.

TELEPHONECUSTOMER SERVICETel: 1 (800) 375-7520

FAXCUSTOMER SERVICE

Fax: (417) 889-8064

MAILSTAMINA PRODUCTS, INC.

ATTN: Customer ServiceP.O. Box 1071

Springfield, MO. 65801-1071

ONLINECUSTOMER SERVICE

parts@staminaproducts.comwww.staminaproducts.com

Mr./Ms:Address: Apt. #:City: State: Zip Code:

Phone #: ( ) Work Phone #: ( )Date Purchased:Model #:Purchased From:

PART # DESCRIPTION QUANTITY

1 Rear Unit Assembly 1EXAMPLE: