st clair soccer fc porto coaching journal pdf december 12 2008-8-22 pm 3 6 meg

7/22/2019 St Clair Soccer Fc Porto Coaching Journal PDF December 12 2008-8-22 Pm 3 6 Meg

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May/June 2007

Published for the worlds most innovative soccer coaches

F r e e E m a i l N e w s l e t t e r a t w o r l d c l a s s c o a c h i n g . c o m

Published for the worlds most innovative soccer coaches

F.C. Porto Academy J ournal


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Introduction

ThesesessionswereobservedduringMarcDosSantosvisittoF.C.PortoinMarch,2007. Themainobjectiveo

wastoobservethewaythecluboperateswithinthedifferentagegroupsusing. DosSantosalsostudiedtheirm

Periodization. ThatisthemodelofplaycharacterizingtheClub;modelofpracticeandmodelofcoachtoopera

waswrittenbyMr.VitrFrade.

Mr.VitrFradeisateacherattheSportsUniversityofPortoandcalledbymanyasthefatherofJosMourin

"TacticalPeriodization"

FromU13toU18,allgroupagesfollowthesameprinciplesinthe4differentmomentsofthegame:

o OffensiveOrganizationo Defensiveorganizationo TransitionfromDefensetoOffenceo TransitionfromOffencetoDefense

Thesefourmomentsarealwayspresentineverysingleexercise.

Thephysical,technical,tacticalandpsychologicalelementsareneverworkedonaseparateway.Everythingisi

mainconcernofeveryexerciseistoorganizetheteamforoneofthefourmomentsofthegame.Thiswayofw

teamtoreactautomaticallytoeverymomentofthegame.

MarcDos

Santos

has

travelled

extensively

in

Portugal

observing

many

first

division

clubs

including

Boavista

FC

a

isaUEFABLicensedcoachthatiscurrentlytheHeadCoachofAttakFCoftheCanadianProfessionalSoccerLea

First published November 2007 by WORLD CLASS COACHING 15004 Buena Vista Drive Leawood KS 66224 (91


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Team:U18 FC Porto

Coach:Prof. Ilidio Vale

Technical Coordinator:Luis Castro

Responsible for the playing style and model of practice:Prof. Vitor Frade and Prof. Jos Guilherme Oliveira

Date:Monday, March 5th 2007

Time:

Place:Olival, Porto-Gaia (Formation center of the club)


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AC

C

Warm-up: (25 min)

- Players warmed-up indoor (gym)

-

GC

BF

,

- 10 minutes of static and dynamic st

Exercise N-1: (25 min)

- Pla er A asses the ball to la er B

A

E

- Player B passes the ball (1 touch) b

- Player A passes the ball to player C

- Player C passes the ball to B

CD

- B passes the ball back to C and C

who starts doing the same play with

-After playing the long ball , player C

from the Coach to finish (one touch)

AC

- ,

- Player B takes the place of A and A

-After 12 minutes, the same exercise

finishing with their right foot

Coaching point s:

- Quality of the first touch

M


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Exercise N-2: (10 min + 2 rc + 10 m

Groups were divided into 2 (Group

Grou A

Group A

GC

- 4 defenders and 1 defensive midfie

attackers

-The play starts by a pass from the

the midfielders. After the first 10 minu

C

sar s e pay y pa

yng a ong a

strikers

-The coach paid attention to the role

4 defenders and the defensive midfie

-

blues won the ball their were allowed

goals on the side

- When the coach stopped the exercdefender and defensive midfielder un

AC

ACGroup B

- Note: While the coach was correct

sides when they occurred

Group B

- 3 midfielders and 3 strikers VS 1 G

-The play starts by a pass from the

the midfielders

Pl d t l f

M


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-BLUE: 1 goalkeeper, 4 defenders, 1

central midfielders and 1 striker

GC

VS

-WHITE: 1 goalkeeper, 3 defenders,

- Game was played with unlimited to

-The coach aid attention to the role

C

4 defenders, the defensive midfielde

midfielders of the blue team

-The coaching staff was working the

transition from defence to offence

- When the coach stopped the exerc

player from the blue team understood

- Note: While the coach was correct

sides when they occurred

Cool down: (10 min)

-Abdominal work

- Lower back

- Static stretchin

ACAC

Total practice time: 1H50

M


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Team:U18 FC Porto




Date:Tuesday, March 6th 2007

Time:



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Warm-up: (10 min)

-The groups are divided into 3 teams

-

- 9 players are inside square B (3 wh

- 1 ball per player. The players are a

ball inside the square using every pa

different moves (juggling, change of

GC

ect)

-The exercise is alternated with dyna

Exercise N-1: (12 minutes + 2 min o

- On a 20X20 grid Yellows and white

possession game (limit of 2 touches)

- Game is played in square A and B

- Every time the coach says GO, redC

,

- Every minute, the coach changed t

- Objective of the exercise: Specific s

defenders (pressure and cover) and

ANote:- While players were doing the warm

goalkeepers were working with the g

T


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Exercise N-5: (20 minutes)

- Offensive organisation and transitio

- 10 VS 9

GC

- Blues are playing with 1 goalkeepe

and 3 forwards

- Whites are playing with 1 goalkeep

midfielders and 3 forwards

C

- Only the wingers are full backs atta

and B.-The team defending is not allowed

-The coach asked for speed of exec

o pay e a w e an a o o ag

- Progression: Coach holds a ball in

normally, with the same principles of

the coach played a ball to another teaccording to the new ball that was pl

Cool down: (10 min)

-Abdominal work

- Lower back

ACAC

- Static stretching

T t l ti ti 1H40

T


12/26

Team:U18 FC Porto




Date:Wednesday, March 7th 2007

Time:



13/26

Warm-up: (6 min)

- Groups of 6 players on each diamo

-dynamic stretching with the players

Exercise N-1: (3 min and 30 sec x 2

stretching between each series)

GC

- w u

- Coach encouraged the players to p

- Player A passes the ball to player B

- Player B plays the ball back to play

1

- Player A passes to player C and C

- Player B gives the ball back to play

- Player C passes to D, and D runs w

-

B

C D

C

-A takes the place of C

- C goes to B

- B goes to D and D runs with the ba

A

AC

Note:

- While players were doing the warm3

We


14/26

Exercise N-2: (15 minutes)

-The team was divided into 2 groups

GC

- Group A:

- Offensive organisation + Transition

- For the first 7 minutes, whites were

defending. Afterwards they add to de

- If whites won the ball they add to p

assistant coach (2 targets)-The coach was working the offensiv

- He ask the players for mobility, spe

C

,

patience

- Group B:

- With a group of 6 players, one of thon some crosses comin from s ots

AC

-The midfielder crossing add to take

taking the cross

-Attackers must finish with 1 touch a

ball, they add to play-it to the assista

AC AC

We


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Exercise N-3: (10 minutes x 2 + 2 m

between each series)

- Offensive organization- 8 blues VS 9 whites + 2 jokers

- Blues play against whites. Unlimite

- Blues try to get to zone B and white

-

GC

of one of the jokers

-The two jokers represent the centra

create a scoring opportunity

- Pro ression:

AC

- Jokers are not allowed to make the

-The only way to get into zone A or B

of the forwards or wingers-The coach alwa s asked the la er

quality in the last pass

-The coach called the off-side, when

B

Note:

- While players were doing the exerc

AC AC

We


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Exercise N-4: (10 minutes x 2 +2 r

- Offensive organisation

- 11 VS 9

GC

- Blues are playing with 1 goalkeepe

and 3 forwards

- Whites are playing with 1 goalkeep

midfielders and 3 forwards

C

C

- Players are only allowed to play in t

- Only one player from each zone is attack, but not a defender. Example

zone A, another blue player from zon

B 2

Cool down: (10 min)

- e coac as e or spee o exec

to play the ball wide, a lot of diagona

if possibleA

- omna wor

- Lower back

- Static stretchingACAC

Total practice time: 1H30

We


17/26

Team:U18 FC Porto




Date:Thursday, March 8th 2007

Time:



18/26

AC

Warm-up: (10 min)

- Players have one ball each

-They start moving inside the small

GC

- Coach encouraged them to use all

dribble. Always light jogging, but in m

-The exercise was alternated with d

changes of speed

1

C

- e coac aways as e e payer

area to run with the ball

- For the last 2 minutes of the warm-

some dynamic stretching

- -

7

7


- In the same square used for the wa

asked to get in pairs (but still 1 ball p- 16 la ers = 8 rou s

1

AC

- Group N:1 starts at the edge of eac

-The players run with the ball, and m

-The coach calls a number (EX: 7)

-The 2 number 7 must react fast towpass the ball to N:1, change speed,

touch

N b 7t k th l f b


19/26


- Blues: 1 goalkeeper, 3 defenders,

forwards

GC

- Whites: 1 goalkeeper, 4 defenders

forwards

-The ball starts with the goalkeeper

-The coach is working with the white

C

- Objective: Defensive organization a

to offence

-The white team must be behind line

-The oalkee er la s the ball to on

Line 1

start putting pressure

- If whites win the ball, they attack w

- Note: The coach made sure that earoles and responsibilities, when team

and when they recovered the ball

ACAC


20/26


- Defensive organization and transitio

AC GC

-The play always starts from a corne

- For the first 6 minutes the corners c

afterwards, the corners came from th

-The Coach is working and organizin

C

- When defending team wins the ball

fast and try to score in the other goa

- Defending team plays with 10 playe

attacking team plays with 8 players +

- Coaching poin ts:

- Step-up fast after clearing the ball

- When team wins the ball, they mus

- Speed of execution

- Concentration when defending the AC


21/26


- Defensive organization and transitio

AC GC

- e pay aways sar s rom a ree

-The Coach is working and organizin

- When defending team wins the ball

fast and try to score in the other goa

C

A C- Defending team plays with 10 playe

attacking team plays with 8 players +

- Coaching poin ts:

- Step-up fast after clearing the ball

- When team wins the ball, they mus

- Speed of execution

- Concentration when defending the

Cool down: (10 min)

-Abdominal work

AC-

-The team came back to exercise N

- Lower back

- Static stretching


22/26

Team:U18 FC Porto




Date:Friday, March 9th 2007

Time:



23/26

Warm-up: (8 min)

- 2 groups of 8 players in a 10 x 10 g

- Players started with some static str

ACAC C

-After 4 minutes of static they contin

dynamic stretching

- Goalkeepers warm-up with the Goa

-

- In the same grids players play a 6 V

maximum of 2 touches per player

- If team was able to do 15 passes b

players in the middle have to do 10 s

counts

-The players in the middle hold a pe

identified

- Coach always asked the players to

presen qua y n er pass


24/26

Exercise N-2: (25 min)AC -The team was divided into 2 groups

- Group A:

-

A EGC

- Group A worked on offensive free-k

A, B, C, D and E). This time their wa

to the game they would play the day

- Blue were attacking and whites we

-The coach indicated to the players

be played and what runs he wanted

- Group B: 2 min of stretching betw

- One of the strikers and one of the m

B C D

with the assistant coach

-The play starts from the goalkeepe

his hands or feet) to the midfielder

-The midfielder controls the ball andGrou B

touches)

- Striker changes 2 or 3 passes with

them finishes with 1 touch

-The player that finished receives a

,

outside the box to receive a ball fromwith 1 touch

Cool down: (10 min)

May/June 2007


25/26

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