spring/summer 2019 program guide and more • youth sports including basketball, soccer, volleyball...

SPRING/SUMMER 2019 PROGRAM GUIDE

DOVER YMCA Spring 1 Session: February 25 - April 18Spring 2 Session: April 29 - June 16 Summer Session: June 17 - August 25

Look inside and discover all the Y has to offer! We have something for everyone - Swim lessons, dance, youth and adult sports, fitness, healthy living programs and more!

DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG |

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Swim Lessons • • • • • • • •Lap Swimming • • • • • • •Lifesaving Certification • • • • • • •Youth Competitive Swim Team • • • • • •Masters Swimming • • • •Fitness & Therapeutic Classes • • • • • •Adult • • •Youth • • • • •Pilates • • • • • • •Spinning/Cycling • • • • • • •Cardio & Strength Fitness Classes • • • • • • •Yoga • • • • • • •Barre • • • • • • •Small Group Training • • • • • • •Adult • • • •Youth • • • • • •Before & After School Care • • • • • • •Preschool Half Day • •Preschool Full Day • • •Summer Day Camp • • • • • • •Aquatic & Fitness Programs • • • • • •Adult Fitness Center • • • • • • •Youth Fitness Center • • • • •Gymnasium • • • • • • •Indoor Track •Racquetball & Squash Courts •Indoor Pool • • • • • • •Outdoor Pool • • • • •Sauna • • • • •Family Changing Room • • • • •Fitness Evaluations • • • • • • •Party Rentals (birthday & other) • • • • • •Personal Training • • • • • • •Babysitting – “Kids Zone” • • • • • • •YMCA Diabetes Prevention Program • • • • • •Healthy Weight & Your Child • • • •LIVESTRONG at the YMCA • • • • • • •Youth & Teen Enrichment • • • • • • •Youth in Government • • • • • • •

DANCE

FITNESS

SPORTS

CHILD CARE

PREVENTION PROGRAMS

YOUTH AND TEENS

8 LOCATIONS TO SERVE YOU STATEWIDE!

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DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 3

YOUTHWHAT DOES A YMCA MEMBERSHIP INCLUDE?

• Fitness Center: State of the Art Cardio Equipment, Strength Circuit, Free Weights

• Two Indoor Pools

• One Outdoor Pool at the DYOC

• Basketball Gymnasium

• Men’s and Women’s Locker Rooms

• Sauna

• Over100 group exercise classes weekly- HIIT, Yoga, Pilates, Barre, Spinning, Zumba, BodyPump and more

• Aquatic Group Fitness Classes

• Access to Small Group Training- TRX, GRIT

• Free Fitness Consultations

• Access to Personal Training

• Instructional Children’s Classes: Swimming, Dance, Karate and more

• Youth Sports including Basketball, Soccer, Volleyball and more

• Preschool Program

• Before and After School Care

• Summer Day Camp

• Free Babysitting while you work out

• Youth in Government

• Plus, you are part of a greater cause! Did you know the YMCA is a non-profit charity that provides numerous programs and services to the community? Visit ymcade.org for more information.

A YMCA membership gives you much more than access to our facility. It helps you lead a healthier life by building relationships, providing a way for you to be part of your community and help others. A YMCA membership sets you on the path to good health in spirit, mind and body, helping you enjoy living a full and balanced life.

YOUR MEMBERSHIP INCLUDES:

REFER YOUR FRIENDS AND

EVERYONE SAVES!SAVE 20% on your

membership each month with our Y CONNECT REFERRAL

PROGRAM.www.ymcade.org/connect

VISIT HUNDREDS OF YMCA LOCATIONS AT NO EXTRA CHARGE!YMCA of Delaware members have the flexibility to access any of the Delaware locations and most YMCAs across the country at no extra charge! Simply present your YMCA membership card and photo ID at participating YMCAs and enjoy complimentary access.

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INFORMATION CENTERFACILITY HOURSMONDAY - FRIDAY: 5 a.m. - 10 p.m. SATURDAY: 7 a.m. - 6 p.m. SUNDAY: 7 a.m. - 6 p.m.

KIDS ZONE HOURS Drop-off babysitting for children ages 6 weeks - 12 years. MONDAY - SUNDAY: 8:15 a.m. - 1 p.m. MONDAY - FRIDAY: 4 - 8:30 p.m. SUNDAY: 4 - 6 p.m.*Hours may vary on holidays and between session breaks. Full members may utilize this service for up to 2 hours per day, per child in your family for FREE. Our staff are dedicated to nurturing our young members in a safe environment with a focus on the character development values of caring, honesty, respect and responsibility. We ask that parents please label all items your child brings with them. Immunizations must be up-to-date and an emergency form must be on file. Parents are required to remain on the premises.

YOUTH FITNESS CENTER AGES: 7 - 13 years MONDAY - FRIDAY: 4 p.m. - 8:30 p.m. SATURDAY & SUNDAY: 9 a.m. - 1 p.m. *Summer hours: 9 a.m. -1 p.m. and 4 - 8:30 p.m.

Open to all full members for free. All children must be signed in and out by their parent/guardian.

OUTDOOR POOL See page 5 for outdoor pool hours.

HOW DO I REGISTER FOR PROGRAMS? REGISTER ONLINE: To register or search for program details by location, visit www.yprograms.org. Current program listings will be available on the first day of registration (dates listed below).

REGISTER IN PERSON OR BY PHONE: Stop by our branch, or give us a call on the first day of registration and we will be happy to assist you.

SPRING 2019 PROGRAM SESSION DATES SPRING 1: February 25 - April 18 Member Registration begins: February 11Community Registration: February 18

SPRING 2: April 29 - June 16 Member Registration Begins: April 8 Community Registration: April 15

SUMMER 2019 PROGRAM SESSION DATES SUMMER: June 17 - August 25 Member Registration Begins: June 3 Community Registration Begins: June 10

HOLIDAYS & IMPORTANT DATESAPRIL 19 (GOOD FRIDAY): 5 a.m. - 6 p.m.

APRIL 21 (EASTER): 12 p.m. - 4 p.m.

MAY 27 (MEMORIAL DAY) : Main Building Closed; Outdoor Pools will be open

JULY 4 (INDEPENDENCE DAY) : Main Building Closed; Outdoor Pools will be open

SEPTEMBER 2 (LABOR DAY) : Main Building Closed; Outdoor Pools will be open

(302) 346-9622 www.ymcade.org

LET’S CONNECT!

GO MOBILEDownload the

free YMCA OF

DELAWARE

Mobile App on

your iPhone or

Droid Smartphone

for class

schedules and

facility alerts

PHONE(302) 346-9622

MOBILEText @dyalerts to (302) 353-1707 for text alerts.

EMAILPlease make sure we have your current e-mail address on file so we can keep you up-to-date. If you wish to opt in or out of YMCA emails, please let the staff at our Member Services Desk know.

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There’s always something happening at the Dover YMCA. Our calendar is a great way for you to stay up to date. Be sure to check our website frequently for our most current calendar and list of events. Visit www.ymcade.org.

AROUND THE Y

EVENTS

FRIDAY FUN Join us on scheduled Fridays for a whole lot of fun. Drop the kids off and enjoy some time alone. Your kids will have dinner, swim, make crafts, and participate in other youth enrichment activities like yoga, tumbling, music and more! Children should wear a swimsuit if they are going to swim. Please register in advance at the Member Services Desk. DATES:

• Feb 8, 22 • March 8, 22 • April 12 • May 3, 17 • June 14, 28 • July19 • August 9

FEES: Member: $12 Community: $17

NIGHT AT THE Y AGES: 11-15 years Join your friends and make lots of new ones every second Saturday of the month. You will enjoy a different themed hang outs with friends. At the Y, we believe that all youth and teens deserve a safe place to go. Each Y Night dedicated staff will be ready to engage your children in a variety of supervised activities. Kids will enjoy an assortment of activities - no two nights are ever the same! They will swim, take part in tournaments in the gym, play GaGa, take fitness classes, watch a movie and enjoy snacks. See Membership Services Desk for schedule. DATES:

• March 9 • April 13• May 11• June 15• July 13 • August 10

HEALTHY KIDS DAY April 27, 2019 • 10 a.m. - 2 p.m. Help us celebrate Healthy Kids Day®, our national initiative to improve the health and well-being of kids. Join us for games, activities, fitness, crafts and snacks! Bring your family and friends! It’s Free! Location: Dover YMCA

LEPRECHAUN SMOOTHIES Friday, March 15th • 9am-12pm Join us in the lobby for Leprechaun smoothies!

HIPPITY HOPPITY FUN Saturday, April 13th • 10am-1pm Hop on into the Y to see the Easter bunny and make a springtime craft.

ANNUAL CAMPAIGN FUNDRAISER

The YMCA of Delaware is so much more than a gym and swim. As a nonprofit, community-building charity, we strive to make our programs widely affordable and accessible to all, regardless of ability to pay. Our donors enable us to serve low-income families who need us the most through our Open Doors Financial Assistance program. All the funds raised for our annual giving campaign go directly back to the community through membership and program scholarships. Give online at www.ymcade.org/donate, or ask our staff how you can donate today.

OUTDOOR POOL

Memorial Day through Labor Day cool off at our outdoor pool!LOCATION: 825 Kenton Road Dover, DE 19904

POOL HOURS: • May 25 - 27: 11am - 8pm

• May 28 - June 16: Monday - Friday, 4pm - 8pm Saturday & Sunday, 11am - 8pm

• June 17-August 25 Monday - Friday, 12:30 - 8pm Saturday & Sunday, 11am - 8pm

• August 26 - September 2 Monday - Friday, 4 - 8pm Saturday & Sunday, 11am - 8pm

WELCOME SUMMER OPEN HOUSE Saturday, May 25th Kick off the Summer at the Outdoor Pool as we officially open for the season. This day will be full of games, fun, swimming and cool treats. Rain date is Sunday, May 26th.

RED, Y & BLUE Thursday, July 4th Celebrate the 4th of July at our Outdoor Pool with hot dogs, popsicles, swimming and summer Fun. Hotdogs served from 12 - 2 p.m.

GOODBYE SUMMER Monday, September 2nd Join us on our last day of Summer to say goodbye to the outdoor pool. Enjoy music, fun and activities.

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DID YOU KNOW THE YMCA IS A NON-PROFIT?

THE Y FOR ALLOUR MISSIONThe YMCA of Delaware is an

association of people of all ages, ethnic groups and religious affiliations

that strives to cultivate the human potential, self-esteem and dignity of

all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace...

and to enrich the emotional, physical and social life of all individuals,

families and our community.

Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to learn, grow and thrive. When you are a part of the YMCA, you are helping to strengthen our community. Through community support we are able to open doors not only for kids, but also for families, adults and senior citizens alike by providing financial assistance to those who are unable to afford the cost of memberships, childcare and programs.

HOW CAN WE HELP YOU?

JENNIFER T. TWINING BOARD CHAIR

GLENN C. MANDALAS

BRIAN CUSICK

JAMES E. ARTHUR

HONORABLE JEFFREY CLARKE

JULIA C. GORMAN

DR. ROBERT B. HARTMANN

KATHLEEN MICKLE-ASKIN

ANGELA MILLS

DR. CYNTHIA NEWTON

JOHN VANGORP

BOARD OF GOVERNORS

LEADERSHIP

JUDI SHADE Senior Program Director/Youth Development [email protected]

SHERI MINEAR Senior Program Director/ Healthy Living [email protected]

SUSAN HERR Senior Executive Director [email protected]

BRENDEN SMITH Competitive Aquatics [email protected]

COURTNEY FORD Aquatics [email protected]

RYAN BOWLBY Facilities Director [email protected]

DOUG LETTS Assistant Facilities Director [email protected]

MIKE DIOSSISports [email protected]

DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 8 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

ADULT PROGRAMMING

ENRICHMENT/ SPECIALTYDRIVERS EDUCATION (15 years 6 months and up)The YMCA provides state certified Driver’s Education programs which meet all of the instruction requirements for your teen to obtain a Delaware Level One Learner’s permit. Classes are held at the YMCA and students will meet their driving instructor at the YMCA for individually scheduled driving times. These may be scheduled with one of the instructors during, or after the classroom time has been completed. Classroom times meet monthly for a total of ten classes. A total of 30 classroom hours is required by State law.

February Class Feb 8 - 21 and 25 - 28, 5 - 8 p.m.

March Class March 11 - 14 and 8 - 21, 5 - 8 p.m.

April Class April 8 -11 and 15 -18, 5 - 8 p.m.

May Class May 6 - 9 and 13 -16, 5 - 8 p.m.

June Class June 3 - 6 and 10 -13, 5 - 8 p.m.

July Class July 8 -11 and15 -18, 8 -11a.m.; 5 - 8 p.m.

August Class August 5-8 and 12-15, 8 -11a.m.; 5 - 8 p.m.

Spring and Summer

$547Home, Charter and Private schools that do not offer Divers Education have an administration fee of $25.

SELF DEFENSE Take action and learn how to protect yourself with life saving moves.

Saturdays, 12-1 p.m. Spring and Summer

Members: $40 Community: $80


FITNESSBELLY DANCING Engage your spirit, mind, and body to unleash your inner goddess! Learn the beautiful, exotic art of belly dancing. This class is perfect for all fitness levels and body types, especially beginners. No dance experience required! Females only.

Saturdays, 9:30-10:30 a.m.

Spring and Summer


BOXING Learn boxing fundamentals and participate in boxing style drills.

Mondays, 9:30 - 10:30 a.m.

Spring and Summer


FITQUEST Our trained wellness coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your wellness goals. With Y approved exercise and meal plans tailored to you, our coaches will create a wellness program for all ages and fitness levels.

As scheduled Ongoing INCLUDED WITH MEMBERSHIP

FLOW MOTION BEGINNER This class incorporates the use of an inflatable mat for an uplifting session that builds strength, stamina, and flexibility, and takes place on top of the mats in the pool. Participants should be comfortable in shallow water. Registration is required.

Saturdays, 9:45-10:30 a.m.Tuesdays, 11:15am - 12 p.m.

Spring, Summer


GROUP FITNESS CLASSES (12 and up) *No registration required.

See schedule in branch or the YMCA of Delaware App

Ongoing Member: free Community: N/A

PERSONAL TRAINING (12 and up) Our certified trainers will design personalized workouts based on your goals and interests. Your first session will be a consultation to ensure that your trainer develops the best plan to meet your needs and help you achieve your goals.

By appointment Ongoing 60 MINUTE SESSIONS: 1 Development session: $45 3 Sessions: $120 6 Sessions: $210 12 Sessions: $360

30 MINUTE SESSIONS: 3 sessions $75 6 Sessions $126 12 Sessions $228

SMALL GROUP TRAINING (12 and up) Class size is limited so you will get plenty of expert instruction while still tapping into the motivation of the group! Offerings change each session.

Schedule varies by session

Spring, Summer

6 sessions (30 min.): $80 6 sessions (30 min.): $120 12 sessions (30 min.): $150 12 sessions (60 min.): $240

TAI CHI ADVANCED The Chinese believe the Tai Chi form is the BEST exercise because it combines the use of the MIND, BODY, and SPIRIT. Tai Chi may help lower blood pressure, promote weight loss, increase energy levels, aid flexibility, balance, and can help in the reduction of chronic pains. Each class has a natural progression and you will continue in the same class/day throughout the session. Registration is required.

Thursdays, 10:15-11 a.m.

Spring, Summer

INCLUDED WITH MEMBERSHIP

TAI CHI BEGINNERS Tai Chi means “grand ultimate” or “grand supreme” and combines the use of the MIND, BODY, and SPIRIT. Tai Chi may help lower blood pressure, promote weight loss, increase energy levels, aid flexibility, balance, and can help in the reduction of chronic pains.

Tuesdays, 10:15 a.m. -1 p.m.

Thursdays, 6:25-7:15 p.m.

Spring, Summer


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SPORTS35 & OVER COED BASKETBALL LEAGUE Join us to compete in a safe and friendly environment. The adult basketball league encourages adults to stay active in a game setting. There will be one game per week. There is a 4 team minimum for the league to run.

Monday night - Game time TBA

Spring, Summer

Member: $55 Community: $70

ADULT INDOOR HOCKEY LEAGUE The Dover YMCA is offering indoor Hockey to adults ages 18 and older. This eight-on-eight hockey league provides a healthy outlet for adults to compete in an active and social environment. There is a minimum of four teams to run the league (10 players per team). This is an 8 game season with playoffs. Teams will play three 10 minute periods per week.

Tuesdays Game time TBA

Spring Member: $20 Community: $35

ADULT COED DODGEBALL The Dover YMCA is offering Dodgeball to adults age 18 and older. There is a minimum of four teams for the league to run (10 players per team). This is an 8 game season with playoffs. Teams will play two 20 minutes half’s per week.

Thursdays Game time TBA

Summer Member: $20 Community: $35

HEALTH AND WELLNESSHEALTHY HABITS CLASS Do you need accountability? This 8 week class is for you. This provides nutritional guidance and healthy lifestyles tips. It includes weekly group meetings, healthy recipes, and group workouts with personal trainer, Mike Meinhold.

Wednesdays, 6-7:30 p.m. Saturdays, 9-10:30 a.m.Sundays, 3-4:30 p.m.

March 31 – May 25 (8 weeks)


DIABETES PREVENTION PROGRAM The YMCA Diabetes Prevention Program is an evidence-based program recognized by the Centers for Disease Control and Prevention. This 12-month program is designed to help individuals with prediabetes reduce their risk of developing diabetes. The program is proven to reduce the risk of developing type 2 diabetes by more than 58-72%.

For details and fee information, contact the Healthy Living Department at [email protected] or (302) 572-9622.

LIVESTRONG® at the YMCA These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG at the YMCA creates a welcoming community in which cancer survivors can develop supportive relationships and improve their qualify of life.

FREE to Members and Community. For details and fee information, contact the Healthy Living Department at [email protected] or (302) 572-9622.


SWIMSCUBA LESSONS (10 and up) Participants need to be at least 10 years old. All classroom work is completed at Scuba World, while most of the water work is completed at the YMCA. Please contact Darrell at Scuba World, (302) 697-2882, for class times and prices.

Please contact Darrell at Scuba World, (302) 697-2882, for class times and prices.

Spring 1 & 2 and Summer

Please contact Darrell at Scuba World, (302) 697-2882, for class times and prices.

1ST STATE MASTERS SWIMMING (18 and up) Would you like to have a structured and coached practice from a member of our professional coaching staff? Would you like to learn more about swimming technique or get feedback on your strokes? Would you like to practice with a group of adult teammates? If you answered yes to any of the above, then Masters Swimming is for you.

Sunday, 7:30 - 9 a.m.

Tuesday/Thursday, 6 - 7 a.m.

Tuesday/Thursday 7:15 - 8:30 p.m.


8 WEEK SESSION: Member: $60 Community: $120

FULL SEASON: Member: $175 Community: $350

SWIM BASICS ADULT (18 and up) Increase comfort in the water as well as build endurance. This class is appropriate for those working to swim a length of the pool or take their feet off the bottom of the pool. We will focus on individualized results.

Sunday, 11:25 - 12:10 p.m. Saturday, 8:10 - 8:55 a.m.Tuesday/Thursday, 6:25 - 7:10 p.m.



WATER FITNESS CLASSES Have you thought about moving your workout to the water? Jump in the pool and make a splash in water Aerobics, Yoga, Pilates, Tai Chi and more! The water’s resistance can improve strength, flexibility, and cardiovascular health as well as facilitate rehabilitation and even enhance sports skills. Water fitness provides a low-impact way to get in shape and is ideal for all skill levels, non-swimmers included.

See website or YMCA of Delaware App for days and times.*No registration required.



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YOUTH PROGRAMMING

ENRICHMENTLITTLE MUSICAL NOTES Bring your little one in to engage in our musical play! This class will expose your little learner to a wide range of music through movement, games and free play. Toddlers will explore through singing, dancing and playing with musical instruments. There is lots of learning and social interaction for parents and children!

6 months - 3 years

Wednesday, 9:15 - 9:45 a.m.

Spring 1 & 2


INCHWORMS Children will learn to interact socially with their peers. Each class encourages the development of your toddlers imagination, coordination, and strength through age appropriate play. Your child will discover colors, shapes, letters, numbers, music and more!

2 years Tuesday/Thursday, 9:30 - 10:15 a.m.

Spring 1 & 2


CATERPILLARS Your little Caterpillar will begin to get a taste of what school is really like with activities like show and tell, art projects, snack time and story time. Children will discover colors, shapes, letters, and numbers through our fun and educational activities. They will begin to practice writing letters and numbers and much more! Please pack a small snack for your child.

3 year olds Tuesday/ Thursday, 10:30 a.m. - 12 p.m.

Spring 1 & 2

Members: $94Community: $130

CHILD CAREBEFORE AND AFTER SCHOOL CARE (Kindergarten- 5th grade)The Before and After School Enrichment Program is an activity-based program designed to enhance the social, physical, emotional and intellectual growth of all children within a safe, caring, fun and supportive environment. All programs and activities focus on the YMCA’s character virtues of Caring, Honesty, Respect and Responsibility. The Before and After School Enrichment Program provides structured daily activities for children including group games, homework assistance, the Kindle reading program, arts and crafts, healthy snacks, and indoor/outdoor physical activities. Children will also have the opportunity to engage in a variety of special activities such as Friday swims (once a month for each school), talent shows, community service projects and team building activities throughout the school year.

SCHOOLS WE SERVE:

Booker T. Washington Elementary

Fairview Elementary

North Dover Elementary

South Dover Elementary

William Henry Middle School (after school only)

For fee and registratration information, visit www.ymcade.org/locations/dover-ymca/child-care/

Summer Camp Create lifelong memories, learn new skills and spend summer just being a kid! Have fun in day camp with awesome weekly themes and out of this world field trips. Kids can get active in our sports camps with choices like Flag Football, Volleyball, Basketball, Swimming, Soccer, and Dodgeball. Get moving in our specialty camps like Cheerleading, Martial Arts, Dance and more!To register, or for more information, visit www.ysummercamp.org.

6 - 12 years Traditional Camp Member: $145 / Community: $195

Sports: Camp Member $190/ Community: $245 Specialty Camp Member $190 /Community: $245

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DANCE/TUMBLINGPRE BALLET/TAP This is a great introduction to the world of dance for the young dancer who is able to handle a longer class. Participants will develop rhythms in tap and get those large gross motor skills working. Pre Ballet will introduce graceful steps to help their balance and poise. Traditional ballet slippers, tap shoes and a leotard are needed. Shoes are not required for the first day.

3-5 years Wednesday, 9:30-10:15 a.m. Saturday, 9:30-10:15 a.m.

Wednesday, 5 - 5:45p.m.

Spring 1 & 2, and Summer


BALLET/TAP This class will focus on technique and more complex steps. Dancers should be properly dressed in dance attire and have both ballet and tap shoes.

5 and up Wednesday, 5:45 - 6:30 p.m.Saturday, 10:30-11:15



HIP HOP Derived from a combo of jazz, funk and street jazz, this style of dance requires high energy. Participants will learn rhythm, musicality, coordination and age appropriate choreography. This is an excellent program for kids who want to have fun while dancing. Our hip hop class also features some traditional jazz dance and movement steps.

7 and up Wednesday, 6:45-7:30p.m.



MARTIAL ARTS Martial Arts is taught by Black Belt instructors in a well supervised and safe setting. Regular Martial Arts training helps children learn respect and self-discipline while improving concentration. Students develop fitness and flexibility, gain self-confidence and improve self-esteem. Parents and adults are welcome and encouraged to enroll in class.

5 and up Monday, 6:30-7:30 p.m. Spring 1 & 2, and Summer


ENRICHMENTDAILY DOSE & WEEKLY WOWS Come join us for half day Summer Camp fun at the Dover YMCA. We have weekly themes Monday- Friday (Weekly Wow), or one day option (Daily Dose) that provide a full day of excitement. While the children are here we have art projects related to themes, games, gym time and numerous activities that are sure to please.

3 - 12 years

Daily Dose: Wednesday, 9 a.m. - 12 p.m.

Weekly Wow: Monday- Friday, 9 a.m. - 12 p.m.

Summer Daily Dose:Members $25 Community $35

Weekly Wow: Members $95 Community $130

DRAGONFLIES Your little one will be ready to fly off on our many adventures in our Dragonflies class! As your child prepares for school, we will focus on learning site words and beginning writing skills. Your Dragonfly will perfect their ABC’s and 1-2-3’s while making friends and learning valuable classroom skills. This class is packed with fun and learning! Please pack a snack or small lunch.

4 years Monday, Wednesday, and Friday, 10 a.m. - 12 p.m.

Spring 1 & 2


CREATIVE CREATIONS This new class is a geared toward those who love to create. Students will cook, make jewelry and create art. This class of-fers something fun and exciting each week. It is sure to please children who are creative and love to work with their hands.

5 and up Wednesday, 6:15 - 7 p.m.

Spring 1 & 2


HOMESCHOOL AT & GYM In this class, we will study master artists and create our own masterpieces using clay, paints, pastels, charcoal and other medi-ums. When it is time for gym, put on your sneakers and get ready for some physical fitness fun! Don’t forget to pack a snack!

5 years - 12 years

Wednesday, 1 - 3 p.m.

Spring 1 & 2


| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG | 13DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG |

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PHYSICAL EDUCATION/SPECIALTYGIRLS ON THE RUN/ HEART & SOUL This transformational program promotes physical activity and positive youth development. We teach life skills through dynamic interactive lessons and games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5K running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.

Girls on the Run Grades 3-5Heart & Soul Grades 5-8

TBD Spring Register online at www.girlsontherunde.com.

GYMNASTICS This class will teach the fundamental skills for gymnastics. Participants will stretch, and master or learn basic tumbling moves. Each student will work at their level and receive instruction based on experience.

6-13 years Tuesdays, 6 - 6:45 p.m.



RUMBLE TUMBLE This is a motor development and movement aware-ness class. It includes activities such as stretching, aerobics, balancing, play, and songs in a loosely structured and relaxed environment. We promote physical strength, flexibility, confidence, self-es-teem and fun. Class requires active parental or caregiver support.

Walkers- 2 years

Tuesdays, 9:30 - 10 a.m.



TUMBLE TYKE Join a class full of rolling, jumping, and tumbling. Your little one will love learning about balance and flexibility. Creative movement to music will also be incorporated to get them moving. Children will be encouraged to use their imagination as instructors lead them through various activities.

3-5 years Tuesdays, 11-11:45 a.m. 5 - 5:45 p.m.



TWISTING TODDLERS Toddlers that are ready to twist and roll on their own will learn independence and confidence while building strength and flexibility. Stations and obstacle courses will be set up for exploring. Twist, tumble and turn upside down! Prerequisite: Students must be able to participate in class without parental presence and should be cooperative in a group situations.

2-3 years Tuesdays, 10:15-10:45am



SPORTSTOT BASKETBALL This program is designed to introduce boys and girls to the basics of basketball through physical play, balancing, coordination and movement based activities. The class encourages children to develop social confidence along with listening and communication skills.

3-5 years Mondays, 5 - 5:45 p.m.



YOUTH INSTRUCTIONAL BASKETBALL This instructional program teaches children the core components of basketball. Participants will learn the fundamentals of passing, shooting, drib-bling, defense and teamwork.

9 years and up

Mondays, 5:45 - 6:30 p.m.



LITTLE KICKERS This class is a great introduction to move, stretch and play soccer. Little ones will develop skills like dribbling, kicking, balance, foot-eye coordination, and running control. Parent involvement is encouraged.

3-5 years Fridays, 9:30-10:15 a.m.




SPORTSGIRLS ONLY SOCCER TEAM If we do not receive the numbers needed to support a team, the girls will be placed on a CO-ED team. You will receive an e-mail with your practice days and times once you register. Please be sure to provide a valid email address.

10 and up You will receive an e-mail with your practice days and times once you register.

Spring Members: $55 Community: $70

YOUTH SPRING SOCCER LEAGUE Children will be registered by age divisions and learn the skills of the game. This is a recreational level league with practice and games each week. We strive to provide EVERY child with the opportunity to play, and believe in promoting self-esteem, self-confidence, teamwork and respect for self and others. This league is supported by volunteer coaches. If you are interested in coaching please contact Mike at [email protected].

3-13 years You will receive an e-mail with your practice days and times once you register. Please be sure to provide a valid email address

Spring Members: $55 Community: $70

INSTRUCTIONAL VOLLEYBALL Our youth volleyball is a co-ed program designed to provide quality instruction and skill development. The YMCA specializes in teaching sportsmanship and teamwork in a fun atmosphere.

7-17 years Wednesdays, 6 - 6:45 p.m.



INDOOR INSTRUCTIONAL FLAG FOOTBALL Indoor Flag Football is a recreational program designed for youngsters new to the sport of football, as well as experienced players who are not ready for tackle football. Participants will learn about the rules of football, tactics, skills needed to improve their game, and most importantly, have fun!

5-12 years Thursdays, 5 - 6:45 p.m.



HEALTH AND FITNESSSTRONG ENOUGH This is an educational course for children ages 10-16 to help transition from youth wellness to the adult fitness center. The 6 week program focuses on proper exercise form, safety, etiquette, and training techniques. The children will learn recommended exercises appropriate for their age. Register at the Member Services Desk.

10 -16 years Thursdays, 6:30 - 7:30 p.m.


Members $30 for 6 weeks

YOUTH FIT FOR TWO As Scheduled Spring 1 & 2, and Summer

6 sessions: $75 12 sessions: $130

YOUTH FITNESS CENTER Discover new ways to get moving through interactive games and workouts, just for kids!

7-13 years See schedule in branch or on our website.

Spring 1 & 2 Summer

Included with membership

YOUTH ONE ON ONE PERSONAL TRAINING As Scheduled Spring 1 & 2, and Summer

3 sessions: $75 6 sessions: $130 12 session $225


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SWIM LESSONS In our Aquatics programs, children will learn the fundamentals of swimming with an emphasis on personal safety. Participants are not required to do anything that makes them uncomfortable, but are encouraged to try new skills with their instructor’s help. Parents should drop child(ren) off at the pool deck making sure they are with their instructor before leaving. Please return five minutes before the end of class to pick children up from the pool deck.

SWIM STARTERS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision. Classes are 30-minutes in length. Swim diapers are required.

6 months - 3 years

Parent/Child classes are held once per week



SWIM BASICS W/ PARENT, PRE-SCHOOL This class is for the child who is not quite ready to be in the class alone. A parent or trusted adult will come into the water at the beginning and transition out of the pool gradually throughout the session. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

3 - 5 years Parent/Child classes are held once per week



SWIM BASICS ALL, PRE-SCHOOL Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 30-minutes in length. Focus will be to introduce all skills of Swim Basics 1, 2, 3. Multiple instructors will be available and participants will be separated into skill based groups.

3 - 5 years Spring 1 & 2, and Summer


SWIM STROKES ALL, PRE-SCHOOL Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Classes are 30-minutes in length. Focus will be to introduce all skills of Swim Strokes 4, 5, 6. Multiple instructors will be available and participants will be separated into skill based groups.



SWIM BASICS YOUTH Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 45-minutes in length. Focus will be to introduce all skills of Swim Basics 1, 2, 3. Multiple instructors will be available and participants will be separated into skill based groups.

6 - 12 years



SWIM STROKES 4, YOUTH Introduces basic stroke technique in front crawl and reinforces water safety through treading water and elementary backstroke.

6 - 12 years



SWIM STROKES 5, YOUTH Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

6 - 12 years



SWIM STROKES 6, YOUTH Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

6 - 12 years



SWIM BASICS TEEN Teens learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 45-minutes in length.

13 - 17 years



PRIVATE & SEMI-PRIVATE One-on-one swimming lessons will teach your child to swim, refine strokes or improve breathing techniques. Semi-private lessons will teach two students with one instructor. For maximum effectiveness, both swim students should be about the same skill level. The Y staff does not coordinate semi-privates between members who do not know one another. Both students must sign up together.

4 yrs and up

Spring, Summer

Private: $150/$260Semi-Private: $109/$210


SWIM LESSONS In our Aquatics programs, children will learn the fundamentals of swimming with an emphasis on personal safety. Participants are not required to do anything that makes them uncomfortable, but are encouraged to try new skills with their instructor’s help. Parents should drop child(ren) off at the pool deck making sure they are with their instructor before leaving. Please return five minutes before the end of class to pick children up from the pool deck.

SWIM STARTERS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision. Classes are 30-minutes in length. Swim diapers are required.

6 months - 3 years

Parent/Child classes are held once per week



SWIM BASICS W/ PARENT, PRE-SCHOOL This class is for the child who is not quite ready to be in the class alone. A parent or trusted adult will come into the water at the beginning and transition out of the pool gradually throughout the session. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

3 - 5 years Parent/Child classes are held once per week



SWIM BASICS ALL, PRE-SCHOOL Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 30-minutes in length. Focus will be to introduce all skills of Swim Basics 1, 2, 3. Multiple instructors will be available and participants will be separated into skill based groups.



SWIM STROKES ALL, PRE-SCHOOL Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Classes are 30-minutes in length. Focus will be to introduce all skills of Swim Strokes 4, 5, 6. Multiple instructors will be available and participants will be separated into skill based groups.



SWIM BASICS YOUTH Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 45-minutes in length. Focus will be to introduce all skills of Swim Basics 1, 2, 3. Multiple instructors will be available and participants will be separated into skill based groups.

6 - 12 years



SWIM STROKES 4, YOUTH Introduces basic stroke technique in front crawl and reinforces water safety through treading water and elementary backstroke.

6 - 12 years



SWIM STROKES 5, YOUTH Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

6 - 12 years



SWIM STROKES 6, YOUTH Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

6 - 12 years



SWIM BASICS TEEN Teens learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 45-minutes in length.

13 - 17 years



PRIVATE & SEMI-PRIVATE One-on-one swimming lessons will teach your child to swim, refine strokes or improve breathing techniques. Semi-private lessons will teach two students with one instructor. For maximum effectiveness, both swim students should be about the same skill level. The Y staff does not coordinate semi-privates between members who do not know one another. Both students must sign up together.

4 yrs and up

Spring, Summer

Private: $150/$260Semi-Private: $109/$210

LESSON SELECTOR

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

WHAT AGE GROUP DOES THE STUDENT FALL INTO?

Is the student comfortable working with an instructor without a parent in the water?

NOT YET B / WATER EXPLORATION

Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY

Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET 2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET 3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET 5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET 6 / STROKE MECHANICS

6 months–3 years

PARENT* & CHILD: STAGES A–B

3 years–5 years

PRESCHOOL: STAGES 1–4

5 years–12 years

SCHOOL AGE: STAGES 1–6

12+ years

TEEN & ADULT: STAGES 1–6

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

051618_2016 HL Swim Lesson Flow Chart_BRC_CC2015.indd 1 1/17/17 11:53 AM


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SWIM TEAM The Dover YMCA Swim Team offers competitive swimming during the summer. The DYD Dolphins compete locally in the Delmarva Swim Association and regionally with USA Swimming meets. The focus on summer swimming is having fun, learning how to be a great teammate, and positive character building.

Spring Conditioning Swim Clinic: These tryouts are designed for swimmers who have not been on a competitive swim team before. Swimmers age 5 and over will be evaluated by the Dolphin Coaching Staff. Swimmers will be working on the 4 competitive strokes, freestyle, backstroke, breaststroke, and butterfly.

March 19, 20 and 21, 6 - 7 p.m. in the 8 lane pool

Spring Free

Mini-Dolphins Swimmers in the Mini-Dolphins must be able to: - Complete 25 yards of freestyle and backstroke - Put face in the water, and attempt rotary breathing, - Jump of starting bloc

Monday - Thursday, 6:30 - 7:15 p.m.

March 25 - May 22


BRONZE Swimmers in the Bronze Group must be able to: - Complete 50 yards of freestyle with rotary breathing - Complete 50 yards of backstroke. - Swim legal breaststroke - Must be willing to do a competition dive off starting blocks

Tuesday, Thursday, and Friday, 6 - 7 p.m.,

Saturday, 10-11 a.m.

March 25-May 22


SILVER Swimmers in the Silver Group will be able to complete the following sets: - 10x50 freestyle on 1:30 - 8 x 50 kick on 1:45 - 4x100IM on 2:30 Swimmers will focus on legal competitive turns. Use of the pace clock will be emphasized.

Monday, Wednesday and Friday, 6 - 7:15 p.m.Saturday, 10 -11:15 a.m.

March 25-May 22


GOLD Swimmers in the Gold Group will be able to complete the following sets: - 10x100 freestyle on 1:45 - 10x50 kick on 1:15 - 5x100 IM on 2:00 Swimmers in the Gold Group must be able to follow send off intervals on the pace clock. There will be a dryland component included with Gold Group practices.

Monday - Friday, 5:30 - 7 p.m. Saturday, 8:30-10 a.m.

March 25-May 24


PLATINUM Platinum Swimmers must be able to complete the following sets: - 10x100 Free on 1:20 - 5x200 Free on 2:40 - 10x50 kick on 1:00 - 5x100 IM on 1:30 Platinum is our top group, and is geared towards swimmers competing in USA Swimming Competitions and YMCA Nationals. There are morning practices and a dryland component included with Platinum.

Monday-Friday, 3:45-5:45 p.m. Saturday, 8 -10 a.m.

March 25-May 24



SUMMER SWIM TEAMSUMMER SWIM TEAM EVALUATIONS Interested in joining the DYD Dolphins? Register for Summer Swim Team Evaluations. These evaluations are for swimmers who have not been on a competitive swim team before. Working with the Dolphin Coaching Staff swimmers will be evaluated and placed in the appropriate groups based on skill.

Tuesday, Wednesday, Thursday, 6 -6:45 p.m.

May 21-23 Free

MINI-DOLPHINS Mini-Dolphins are introduced to the fun of competitive swimming. Practice will focus on learning all 4 competitive strokes as well as swimming fast and having a great time. Mini-Dolphins must be able to complete 25 yards of freestyle and backstroke.

Monday, Tuesday, Wednesday and Thursday, 6:30-7:15 p.m.

Monday - Friday, 9:30 - 10:15 a.m.

May 28-June 7 at the Dover branch

June 10 - July 26 at the Dover YMCA Outdoor Complex


BRONZE Bronze swimmers are required to swim 25 yards of freestyle and backstroke. Legal breaststroke kick is expected as well. Practices will be fast and fun. Bronze swimmers are encouraged to attend summer swim meets.

Tuesday, Thursday, Friday 6 - 7p.m. Monday - Friday, 8:30-9:30 a.m.

May 28 - June 7 at the Dover branch June 10 - July 26 at the Dover YMCA Outdoor Complex


SILVER Swimmers in the Silver Group will be able to complete the following sets: - 10x50 freestyle on 1:30 - 8 x 50 kick on 1:45 - 4x100IM on 2:30 Swimmers will focus on legal competitive turns. Use of the pace clock will be emphasized.

Monday, Wednesday and Friday, 6 -7:15 p.m. Monday - Friday, 8:30-9:30 a.m.

May 26 - June 7 at the Dover branch

June 10 - July 26 at the Dover YMCA Outdoor Complex


GOLD Swimmers in the Gold group must be able to complete the following: - 10x100 free 1:45 - 10x50 kick on 1:15 - 5x100 IM on 2:00 Gold practices will focus on stroke technique as well as solid training to develop speed and endurance. Gold swimmers are encouraged to attend all swim meets in the summer.

Monday-Friday, 5:30 -.7 p.m. Monday - Friday, 7 - 8:30 a.m.

May 28 - June 7 at the Dover branch June 10-July 26 at the Dover YMCA Outdoor Complex


PLATINUM Swimmers in the Platinum Group must be able to complete the following: - 10x100 freestyle on 1:20 - 5x200 free on 2:40 - 10x50 kick on 1:00 - 5x100 IM on 1:30. Platinum swimmers will focus on speed work with an eye on competing in summer championship meets. Platinum swimmers are encouraged to swim in all meets.

Monday - Friday, 3:45 - 5:45 p.m. Monday - Friday, 7 - 9 a.m.

May 28 - June 7 8 lane pool June 10 - July 26 Dover YMCA Outdoor Complex



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WWW.YMCADE.ORGCONNECT WITH US!

YMCA OF DELAWARE LOCATIONSBEAR-GLASGOW FAMILY YMCA 351 George Williams Way Newark, DE 19702 (302) 836-9622

BRANDYWINE YMCA 3 Mt. Lebanon Road Wilmington, DE 19803 (302) 478-9622

CENTRAL YMCA 501 West Eleventh Street Wilmington, DE 19801 (302) 254-9622

DOVER YMCA 1137 South State Street Dover, DE 19901 (302) 346-9622

SUSSEX FAMILY YMCA 20080 Church Street Rehoboth Beach, DE 19971 (302) 296-9622

WESTERN FAMILY YMCA2600 Kirkwood HighwayNewark, DE 19711 (302) 709-9622

MIDDLETOWN FAMILY YMCA404 N. Cass Street Middletown, DE 19709 (302) 616-9622

WALNUT ST. YMCA 1000 N. Walnut Street Wilmington, DE 19801 (302) 472-9622

CAMP TOCKWOGH 24370 Still Pond Neck Road Worton, MD 21678 (800) 331-2267

ASSOCIATION OFFICE 100 West 10th Street Suite 1100 Wilmington, DE 19801 (302) 221-9622

The YMCA is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate the human potential, self-esteem, and dignity of all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace…and to enrich the emotional, physical and social life of all individuals, families and our community.

OUR MISSION

spring/summer 2019 program guide and more • youth sports including basketball, soccer, volleyball...

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