sports training
TRANSCRIPT
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BASIS OF SPORTSTRAINING
David Zahradnk, PhD.
Projekt: Zvyovn jazykovch kompetenc pracovnk FSpS ! a inovacev"ky v o#$a%ti kinantropo$o&ie, re&.'.: (Z.).*+-.-.**).*)//
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0$$ activitie% 1hich are part o2 h"man #ehavior 1ere %"#ject to a $on&3
term deve$opment.
Throw Fundamental skill
Performance
Food 4meanin&4 5en&th o2 thro1
6"$e%
ath$etic%
Sports
performance
e7tent to
1hich motor
ta%k i%
accomp$i%hed
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Sports performancei% "nder%tood a% an e7tent to 1hich a motor ta%k
$imited #y r"$e% o2 a &iven %port% di%cip$ine i% accomp$i%hed.
Sporti% %een a% an or&anized, competitive, entertainin& activity
re8"irin& %ki$$%, a#i$itie%, commitment, %trate&y, and 2air p$ay, in 1hichthe 1inner can #e determined #y o#jective mean% "nder the r"$e% o2 a
partic"$ar %port.
0n a#i$ity to achieve a &iven %port% per2ormance repeated$y i% re2erred to
a% efficiency.
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The aim of sports trainini% to achieve ma7im"m individ"a$ or team
e22iciency in a %e$ected %port% di%cip$ine $imited #y r"$e%.
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,, 0chievin& hi&h per2ormance in any activity not 2rom day to day,,
Re!uirements for performance "efficiency#
$otor a%ilitiescan #e de%cri#ed a% re$ative$y %ta#$e %et% o2 inner
&enetic pre%"ppo%ition% needed to carry o"t $ocomotive activitie%.
Sports skillsare pre%"ppo%ition% needed 2or imp$ementin&
per2ormance in a %e$ected %port% di%cip$ine 1hich i% $imited #y r"$e%.
$oti&ationi% "nder%tood a% an inner incentive to carry o"t certain
activity.
Tacticsmean% cond"ctin& a %port% competition in a p"rpo%e2"$ 1ay.
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The contents of sports trainin
9he contentso2 %port% trainin& con%i%t% o2 individ"a$ key area%1hich are ca$$ed components of sports trainin:
Physical Technical Tactical Psycholoical
Physical componenti% &enera$$y 2oc"%ed on deve$opin& motor a#i$itie%
Technical component 2oc"%e% on ac8"irin& %port% %ki$$% thro"&h motor
$earnin&
Tactical component 2oc"%e% on ac8"irin& and 2"rther deve$opment o2
di22erent 1ay% to cond"ct %port% conte%t on a p"rpo%e2"$ #a%i%.
Psycholoical component i% 2oc"%ed on improvin& the ath$ete%
per%ona$ity
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'haracteristics of Sports Trainin 'omponents
Physical component i% primari$y oriented to1ard% %y%tematic
deve$opment o2 motor a#i$itie% and their mani2e%tation thro"&h %port% %ki$$%
in a %e$ected %port% di%cip$ine.
force
%peed
endurance coordination
;a%ic di22erentiation o2 motor a#i$itie% i% not %"22icient to de%cri#e
the mani2e%tation o2 individ"a$ a#i$itie% 1ithin the %peci2ic %port%
di%cip$ine.
there2ore di%tin&"i%h :2orce
speed
end"rance
a&i$ity
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Force(
9he a#i$ity to deve$op a hi&h po1er o"tp"t in %in&$e action d"rin&
competition %"ch a% kickin& in %occer an j"mpin& in #a%ket#a$$.
)ndurance(
9he a#i$ity to per2orm pro$on&ed e7erci%e
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'haracteristics of Technical component
9echnica$ trainin& 2oc"%e% on ac8"irin&, keepin& and tran%2errin& motor
skills*
$otor skills( F"ndamenta$
Sports skillsare #a%ed on content% o2 a %peci2ic %port% di%cip$ine
The aim o2 deve$opin& the%e %ki$$% i% ac8"irin& hi&h $eve$ o2
a"tomatization
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'haracteristics of Tactical 'omponent
Tactical component o2 %port% trainin& 2oc"%e% on di22erent 1ay% to
cond"ct %port% competition to1ard% victory.
Stratey 9actic%
Strateymean% a p$an 1hich 1a% created #e2orehand and i%
#a%ed on e7perience 1ith a p"rpo%e2"$ cond"ct o2 %port%
competition that ha% proved to $ead to an e7pected re%"$t in a
%peci2ic competition.
Tacticsmean% practica$ e7ec"tion o2 %trate&y in a %peci2ic race
%it"ation.
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'haracteristics of Psycholoical 'omponent
Psycholoical component2oc"%e% on po%itive in2$"ence on the ath$ete%per%ona$ity a% 2ar a% 2air p$ay i% concerned in dependence on the $en&th o2
%port% trainin& 1ith the aim to achieve ma7im"m e22iciency in %enior a&e.
Per%ona$ity o2 each individ"a$ i% characterized #y a
n"m#er o2 2actor%:
Temperament1hich i% mani2e%ted on the o"t%ide thro"&h
emotion% and i% re$ated to the dynamic% o2 menta$ proce%%e%.
+ualities of an indi&idual are innate and are characterized 1ith
2o"r dimen%ion%: direction, inten%ity, %cope and d"ration.
Attitudesare > a% oppo%ed to 8"a$itie% > ac8"ired and they are
repeated$y mani2e%ted in &iven %it"ation%.
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Str"ct"re o2 Sport% Per2ormance
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Practical Reali,ation of Sports Trainin
ethod%
Form%
ean%
?nterr"pted
6"n
?ndivid"a$%
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9hank yo" 2or yo"r attention.