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SPORTS HIGHLIGHTS - PAGE 15

YOUR FIRST SOURCE FOR LOCAL NEWS, SPORTS & ADVERTISING

SUSSEX

(262) 238-6397discoverhometown.com

March 23, 2019 // Volume 28, Issue 12

IN THIS ISSUE...

Like us on Facebook!facebook.com/HometownExpressNews

Follow us on Twitter!twitter.com/HometownExpressHome

Healthcare Pullout INSIDE

Tax Time PAGE 2

Classifieds PAGES 17-19

Woodside Elementary School studentsConnor Wasserburger and Cooper Carlson inSusan Schramka’s fifth grade math classcompeted March 8 in the Bucks Math Hoopsstate tournament.

Math Hoops is a fast-paced board gameand mobile app that teaches students funda-mental math skills through the basketballstatistics of their favorite NBA and WNBAplayers.

Schramka signed up her mathematicsenrichment class this fall. After playing 25games, Wasserburger and Carlson emerged asclass champions, qualifying them for thestate tournament where 80 students ingrades 4-8 competed at the Milwaukee BucksTraining Center.

The competition involved rolling dice toget two numbers that contestants add, sub-tract, multiply and divide within a 24-secondshot clock. The Woodside champions playeda three-game round robin where they went3-0, but did not score enough points to moveto the next level of competition. At the tour-nament, Bucks’ center Brook Lopez and mas-cot Bango visited with students.

Woodside studentscompete at BucksMath Hoops state

tournament

All-State honor for Baldwin

SUBMITTED PHOTOHamilton’s Patrick Baldwin, Jr., pictured during the regional final against Green BayPreble, was selected to the Wisconsin Basketball Coaches Association Division I All-Stateteam. Baldwin was a unanimous selection for the team.

D&M ACCOUNTING SERVICES, INC.Tax Return Preparation • Free Electronic Filing • Payroll Check Writing

Direct Payroll Deposit • Financial Statements • Computer TrainingWe are located in the Tri City Bank Building on Hwy Q. (Corner of Appleton and County Line Road - Lower Level).

N96 W18221 County Line Road, Menomonee Falls, WI 53051HOURS: Mon-Fri 8am-6pm • Sat 8am-1pm

262-253-9955 Fax-253-9953FREE Connie L. Hillmann

A C C O U N T A N [email protected]

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10% OffNew

Clientsup to $30

DogsCatsFerretsRabbitsSmall Caged PetsOrthopedicsUltrasoundPharmacy

Dr. Scott C. Fellenz • Dr. Dara Morrison • Dr. Kemberlie Anderson • Dr. Erin Greuel • Dr. Sara OlssonOffice Hours | Monday thru Saturday by Appointment

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Gross Tax Service has teamed up withKevin Breitzmann CPA, LLC

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Day, Evening & Weekend Appointments Available

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Visit discoverhometown.com for daily updates on Local News March 23, 2019

It's tax time once again! Why notseek out the friendly faces at D&MAccounting to assist with your taxreturn needs? They have a well-quali-fied staff of two CPAs, three account-ants, six full charge bookkeepers, andtwo support staff ready to help youwith a smile! They LOVE doing taxes --so much that they've been doing themfor over 29 years! They offer a special10 percent discount to all new cus-tomers, and a 50 percent discount to allactive-duty military personnel.

Business owners, you are aware ofthe time involved in keeping yourbooks and processing employee payroll.Free yourself of these time consumingtasks by turning them over to a profes-sional who is proven in her field and isnot afraid to take that extra step forpersonal service.

Connie L. Hillmann has worked inthe accounting field for more than 30years and has operated D&M AccountingServices, Inc. for over 29 years. Herexpertise and "customer first" attitudeare reflected in all areas of D&MAccounting Services, Inc.

D&M offers it all: electronic filingfor personal tax returns, corporate taxand partnership returns, financial

statement preparation for large or smallretail, wholesale and manufacturingbusinesses, and payroll processing,including quarterly and year-endreports.

They also offer direct deposit of pay-roll checks and electronic tax pay-ments. D&M even offers computer train-ing and software installation, specializ-ing in QuickBooks software. D&M willbeat the competitor's price in order tomake it worthwhile for new customersto switch accountants. There is no set-up charge to convert your company'spayroll. Hillmann offers free consulta-tion, so stop in and check out her rea-sonable rates.

D&M Accounting Services, Inc. isconveniently located in the Tri CityBank building on the corner ofAppleton Avenue and County Line Road,across from Fleet Farm, Jan. 26 throughApril 15 their hours of operation areMonday through Friday 8 a.m. to 6p.m.; and Saturday 8 a.m. to 1 p.m. CallConnie at D&M Accounting at 262-253-9955 for all your accounting needs. Youcan also e-mail her at [email protected].

Check out the Web site atwww.dmaccounting.com

D&M Accounting

COUNTRY MARKETPilgrim Road & Silver Spring • Menomonee Falls • 262-252-3090 • Fax 262-252-9950

Sunday 7-7; Monday - Saturday 7-9; Meat Dept. 7-6 Everyday

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LET US COOK THE ENTREESFOR YOUR NEXT EVENT

Pig Roasts • Hot Beef & Gravy • BBQ Pork • Rotisserie ChickenSausage & Cheese Trays • Turkey and Gravy • Fruit Trays

Baked Ham in Juices • Baby Back Ribs • Meatballs and GravyAll Entrees are Made Fresh to Order and Come in Oven Ready Trays

Join Karl’s Coffee Club

Get99¢Coffee for Lifewith purchase of mug

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March 23, 2019 Visit discoverhometown.com for daily updates on Local News

Celebrating the Butler Public Library The Butler Village Library is celebrating 10 years in

our new building and 55 years as a library serving theButler Community. All are welcome to attend Thursday,April 4 at 6:30pm. The library is located at 12808 WHampton Ave.

During the event a $25 Barnes and Noble gift cardcan be won by a lucky guest who guesses the closestnumber of items available to check out in our library.Entry forms will be available at the library during theevent.

County exec at April 1 Sussex Optimists meeting Waukesha County Executive Paul Farrow will be the

guest speaker at the next Optimist Club of Sussex-Lannon-Lisbon-Butler monthly meeting on April 1. Theclub’s general meetings are always on the first Mondayof the month, 6 to 7:15 p.m. The meetings are held atHamilton High School in the Library. The school is locat-ed at W220 N6151 Town Line Rd.

Templeton chorus presents ‘Madagascar’ Templeton Middle School Eighth Grade Chorus, under

the direction of Jaye Mier, will present “Madagascar —A Musical Adventure, Jr.” April 11 in the Hamilton FineArts Center (HFAC). This delightful family-friendly showbegins at 7 p.m.

Based on the smash DreamWorks animated movie,the musical follows all of your favorite “crack-a-lackin”friends as they escape from their home in New York’sCentral Park Zoo and find themselves on an unexpectedjourney to the madcap world of King Julien’sMadagascar.

General seating tickets are available online atwww.hamiltonfineartscenter. com, by phone at (800)838-3600 or at the door one hour prior to the show.Tickets are $7 plus a $1.24 service fee for online andphone orders. Online tickets cannot be purchased theday of the show, and phone sales end one week beforethe show. If still available, tickets at the door will be $9.

Children under 5 and senior citizens with GoldenAgers passes may attend for free, but they must havecomplimentary tickets for admission to the performance.

The HFAC is located at W220 N6151 Town Line Roadin Sussex.

Lennon village-wide rummage May 18 The Lannon village-wide rummage will be held from

8 a.m. to 3 p.m. May 18. For the low cost of $5 yourrummage location will be included on the master maplisting, short description of items for sale, along withyour location. The deadline to secure a spot on the list-ing is Monday May 13, To register call 262-644-5211, oremail: rummageinlannon@ gmail.com

Hamilton Girls Softball team plans 5K fundraiser Hamilton Girls Softball team is coordinating a 5K

Color Splash Run fundraiser April 20 beginning at 8 a.m.at Hamilton High School. The Color Splash Run is anuntimed fun run with color splash zones where partici-pants will be doused in color and features live music atthe start and finish line.

Registration is $30 and those who register by April 5are guaranteed a race bib, color packet and a Get ActiveColor Splash t-shirt. To register or to make a donationto support the team, please visit https://secure.getac-tivefundraising.com/event/2019---Hamilton-High-School---Sussex-WI

N168 W21212 Main St. • Jackson262-677-9060

Serving Great Food From 6am til 9pmjimmysinjackson.com

Every TuesdayMexicanSpecials

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Specials

FISH SPECIALS every Wednesday & Friday during LentIcelandic Beer Battered Fish Fry

Also serving...Grilled Salmon, Grilled Jumbo Shrimp,Smelt Fry and Shrimp Fry!

HAPPY HOUR EVERY DAY 2PM-6PM

Carry out or delivery only. No dining room. Limit 4. Not validwith any other offer. Expires 4/21/19. Prices subject to change.

Not valid with any other offer. Carry out, delivery or dining room.Limit 4. Expires 4/21/19. Prices subject to change.

Not valid with any other offer. Carry out, delivery or dining room.Limit 4. Expires 4/21/19. Prices subject to change.

Dinner includes 4 pieces of cod, French fries, cole slawand garlic bread. Not valid with any other offer.

Expires 4/21/19. Prices subject to change.

Carry out or delivery only. No dining room. Limit 4. Not validwith any other offer. Expires 4/21/19. Prices subject to change.

Not valid with any other offer. Expires 4/21/19.




NEWS & EVENTS

Still Waters is a contemporarycommunity of faith. Join us forEaster services in our home at3617 Scenic Rd., Jackson.www.stillwaterschurch.com 262-677-1311

Maundy Thursday - April 18, 7:00pmGood Friday - April 19, 12 Noon

Saturday - April 20, 5:00pmEaster Sunday - April 21, 7:30, 9:00 & 10:30am

Staffed nursery available during all worship services except 7:30am Easter Sunday.

RE-ELECTROCK R. BRANDNER

TRUSTEE VILLAGE OF RICHFIELD

VOTE TUES. APRIL 2, 2019• Former Town Treasurer 14 yrs• Member Board of Review• Treasurer Richfield Citizens for • Village Incorporation• Veteran US Marine Corps.• 11 yrs Incumbent Trustee

Info at electrockbrandner.weebly.comAuthorized and paid for by Rock R. Brandner

Voting takes place at Northbrook Church, 4014 Hwy 167, Richfield

• 51 yr. Resident Village of Richfield• 36 yr. member Richfield Lions Club• & Past President• Former Chairman Board of Appeals• Incumbent Washington County • Supervisor District 22

I SUPPORT THE NEW KWIK TRIP HWY 167/41

Pam Pedersen(414) 322-0391

FAX: (781) [email protected]

COMMERCIAL/MERCANTILE LOT

$149,900. Great Business Opportunity!The neighboring lot could be combined foran estimated .75 ac parcel in total for larg-er building options. New Survey Dated1/16/14. Reports on file From MidwestEngineering: Phase I Environmental SiteAssessment Dated 10/17/13 and Proposalfor Subsurface Exploration & FoundationEvaluation Dated 10/18/13. Call for list ofZoning uses. Possibility of purchasing lotto the East to combine into l lot.MLS#1614697

RETAIL BUSINESS/COMMERCIAL LOT

$149,900. Mixed use. SEE EASTMAIN Street REVITALIZATIONCORRIDOR Program, for zoninguses. HIGH TRAFFIC & VISIBILI-TY LOCATION. Lot size estimated.379 ac. The neighboring lot couldbe combined for an estimated .75 acparcel in total for larger buildingoptions. See PDD No 2 ZoningCode: No mininum buildingrequirements to allow for flexibilitywith building design/construction.MLS#1621501

“Newly Added Day”Sunday, March 31st • 10am-3pmFor the Disabled and Seniors 65 and over

Monday, April 1st • Noon-7pm Tuesday, April 2nd • Noon-7pm Wednesday, April 3rd • 2pm-7pm

Please consider a donation for the Washington County Humane Society.

For pre-orders or questions call (262) 677-0623 or email: [email protected]

We will have a drawingfor a FREE candybasket every day!

You areinvited to

3425 Jackson Drive, Jackson 262-677-0623Directions: Take Hwy 45 to Hwy 60. Go East on 60 till you cross over the RR tracks then

take a right (south) on Jackson Dr. Go 3/4-1 mile and you’ll find us on the right (west) side of the road.

Special Religious candies to welcome the happy morning!Everything you need to fill your baskets

Pre-ordering is always encouraged! Visit our website . . . www.denascandy.com

EASTEROpen House

Thursday, April 4th • 2pm-7pmFriday, April 5th • Noon-7pm Saturday, April 6th • 10am-4pmSunday, April 7th • CLOSEDMonday, April 8th • 4pm-7pmTuesday, April 9th • 4pm-7pm

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Roland L. Pieper Law Offices 262-255-4500W175 N11081 Stonewood Drive Suite 213 | Germantown, WI 53022

We also do Trusts, Real Estate, Probate & Corporate/LLC


HUBERTUSCROWN OF LIFE LUTHERAN CHURCH & SCHOOL - WELS

Corner of Hubertus Rd. & Tally Ho Trail.Pastor Johnold Strey (262) 628-2550x210.School: K3-8th grade and Day Care 3 years+.Services: Thursdays 7pm; Sundays 8am &10:30am; 9:15am Bible Study and SundaySchool. www.crownoflifehubertus.com

WEST ALLISFIRST BAPTIST CHURCH

OF WEST ALLIS1576 S. 78th St. 414-258-7400. Bible studyfor all ages at 9am. Worship at 10:15am withnursery care provided. www.firstbaptistwest-allis.org

GERMANTOWNCROSSWAY CHURCH

W156 N10041 Pilgrim Rd, Germantown.Saturday service at 4:30pm. Sunday morningworship services at 9:00am & 10:45am. (262)[email protected] • www.crosswayc.org

FAITH LUTHERAN CHURCHW172 N11187 Division Rd, Germantown.Pastor Thomas Kaul. (262) 251-8250.www.faithgtown.com Times of worship:Mondays 6:30pm, Sundays 9am.

ST. BONIFACE CATHOLICPARISH & SCHOOL

W204 N11940 Goldendale Rd, Germantown.262-628-2040 / www.stbonifacewi.orgMasses: Sunday 8:00 & 10:00 amSaturday 4:30 pm, Tuesday-Friday 8:00 am.

JACKSONSTILL WATERS CHURCH

A METHODIST COMMUNITY3617 Scenic Rd., Jackson 262-677-1311 www.stillwaterschurch.comContemporary Services. Worship: Saturday5pm, Labor Day thru Memorial Day. Sunday9 & 10:30am. Staffed Nursery & SundaySchool provided at all services.

SUSSEXNEW HOPE A/G SUSSEX

Services held at the Sussex Civic Center, N64W23760 Main Street, Sussex. Pastor GregWelch (262) 528-2030. “The Voyage”:Sunday 9:15am-10am. Morning Worship10:15am-11:30am.

MENOMONEE FALLSEMMANUEL COMMUNITY

UNITED METHODIST CHURCHN84W16707 Menomonee Ave. 262-251-3830Sundays: Sanctuary and Celebration WorshipServices 8:30am. Community Quest andSunday School 9:30am. Sanctuary Worship10:30am. www.ec-umc.com

LUTHERAN CHURCH OF THE PRINCE OF PEACE

Good Hope & Pilgrim Roads - MenomoneeFalls. Rev. Thomas Engler. Worship: Thurs-day 6:30pm and Sunday 9:00am. 262-251-3360. Handicap accessible.

lcpopmf.com

CHURCH LISTINGS

For more information on how to have your church’s services listed here, please call262-238-6397 Deadline: 3pm Wednesday

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Gas Furnace Clean & Check $79.95 (normally $89.95)Humidifiers starting at $395 Installed!!!

Special Financing Offers! “Plans for Everyone”

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12 Year Parts and Labor on Select Equipment!

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VOTE APRIL 2NDLongtime Resident of Menomonee Falls

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Charger Robotics Team 537 came away with successMarch 9 at the FIRST (For Inspiration and Recognition ofScience and Technology) Robotics Miami Valley RegionalCompetition in Ohio.

For the seventh time in its 19-year history, theHamilton team earned the regional Chairman’s Award,the most prestigious award in FIRST Robotics competi-tion. No other Wisconsin team has been so highlyawarded. The Chairman’s Award was created to recognize

teams that have quality robot performances, demon-strate the greatest commitment to spreading passionabout science and technology, give generously to theircommunities and encourage student interest in artistic,business, engineering and technical fields. Team mem-bers submit an essay, a three-minute video and give apresentation in front of a panel of judges. SeniorsAbigail Dowse and Josie Jauquet and sophomore MaddieTharp presented on behalf of the team.

The team will compete March 28-30 in the WisconsinRegional Competition at UW-Milwaukee Panther Arena.A total of 55 Hamilton students 29 mentors are involvedin Charger Robotics which is supported by platinumteam sponsors Rexnord Corporation, RockwellAutomation and Hamilton School District. The team isadvised by Dave Woods with co-advisor MorganSwartzendruber. For additional information please visithttps://www.firstinspires.org/robotics/frc

Seven Hamilton High School art students earnedawards in the 2019 Scholastic Art Awards — WisconsinRegional Competition and Exhibition. Students whoearned awards were:

Madelyn Mascotti — Gold Key for painting, SilverKey for drawing and illustration and Honorable Mentionfor painting; Mariah Behr — Gold Key for photography

and Honorable Mention for photography; EmilyBrochhausen — Silver Key for photography; EmilyErickson — Silver Key for photography; Kayla Vega—Silver Key for painting; Lexi Neels — HonorableMention for mixed media; and Morgan Price —Honorable Mention for photography.

Gold Key art work will advance to national competi-

tion. The Wisconsin Scholastic Art Awards program,which features outstanding works by students in grades7—12, is the regional section of the Scholastic Art andWriting Awards National Program conducted by theAlliance for Young Artists and Writers, Inc.

Charger Robotics earns 7th Chairman’s Award

Hamilton students win awards in regional art contest

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What matters to you when finding a doctorto treat you or your family members?

A recent survey commissioned by theAmerican Board of Medical Specialties foundthat four out of five people ranked BoardCertification as an important factor whenselecting a doctor, second only to whether thedoctor is covered by their insurance.

Choosing a new doctor is an importantdecision that nearly everyone experiences atone time or another, whether it’s finding a newfamily physician or pediatrician after a moveor searching for a specialist after being diag-nosed with a condition such as heart disease,diabetes or cancer.

When selecting a physician, you want toknow the doctor you choose is qualified andthat you and your family will receive the bestcare. Board Certified doctors hold themselves to ahigher standard and have demonstrated theirknowledge and expertise in their specialty. Thishigher standard has been found to be important topatients.

“Choosing a doctor is one of the most importantdecisions you’ll make regarding your health,” saidRichard E. Hawkins, MD, president and chief exec-utive officer, American Board of Medical Specialties(ABMS), the leading not-for-profit organization

overseeing physician certification in the UnitedStates. “Today’s patients have a greater expectationfor quality. Board Certified physicians offer peopleconfidence that their doctor has the specializedknowledge, skills and clinical judgment to providethe high-quality care they expect and deserve.”

What is Board Certification?Board Certification is recognized as the premier

standard and assessment system for specialty and

subspecialty expertise in medical, surgicaland hospital disciplines.

• Board Certified doctors are experts intheir specialties. Doctors who choose to beBoard Certified are required to demonstratetheir specialized knowledge in their area ofpractice.

• Board Certified doctors have met a high-er standard. To be Board Certified, doctorssuccessfully complete extensive training andassessment beyond that of their non-BoardCertified peers.

• Not all doctors are Board Certified.Board Certification is voluntary, and morethan 880,000 doctors in the United States areABMS Board Certified in 40 specialties and 87subspecialties.

• Find out if a doctor is Board Certified.This simple search tool allows you to check if yourdoctor, or one you are considering, is BoardCertified. CertificationMatters.org, a website ofABMS, also features information about how doctorsearn Board Certification, its importance to qualitycare and why the credential matters. Additionalresources include links to prominent health careand consumer advocacy organizations.

To find a Board Certified doctor near you, visitCertificationMatters.org.

HealthGuideN E W S

Choosing the right doctor for you and your family

Owned & operated by Ozaukee County, Lasata offers afulfilling, team-oriented work environment as well as

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HealthGuideN E W S

Page 2 HEALTHCARE GUIDE - A Special Supplement to Express News March 2019

Statistics indicate more and moremen, women and children are over-weight or obese. The NationalInstitutes of Health state that morethan 35 percent of adults in theUnited States are obese and morethan 34 percent are overweight, while17 percent of children and adoles-cents in the United States are obese.Obesity rates are three times as highamong today's children than theywere among youngsters just one gen-eration ago.

As individuals attempt to loseweight, they may wonder what is themost effective way to accomplishthat objective. Some argue that thesecret to weight loss is lots of exer-cise, while others insist that caloriecontrol is the key. When it comes toslimming down, some may be sur-prised by what the experts have tosay.

The Mayo Clinic advises that cut-ting calories through dietary changesappears to promote weight loss moreeffectively than physical exercisealone. According to Shawn M.Talbott, Ph.D., a nutritional bio-chemist and former director of theUniversity of Utah Nutrition Clinic,weight loss is about 75 percent dietand 25 percent exercise. People gen-erally see the largest short-termresults when they eat healthy foodsand healthy portions.

Poor diets can be difficult to over-

come, as it takes a lot of exercise tospur dramatic weight loss, whereas alow-calorie, healthy diet can be asimple and effective means to losingweight. Nutritionists often point to abalanced diet that focuses on fruitsand vegetables, lean proteins andwhole-grain carbohydrates over faddiets or ones that require the adher-ence to strict guidelines that are diffi-cult to follow for lengthy periods oftime.

But exercise should not be aban-doned in favor of a low-calorie diet.Dr. Yoni Freedhoff, who runs one ofthe largest obesity clinics in Canada,says that weight loss occurs fromwhat's created in the kitchen, buthealth is gained in the gym. Dr.Freedhoff often advises his clients tomake smart changes to the foodsthey eat to spur weight loss, and thenincorporate exercise into theirlifestyles as a way to keep the body intop form. Regular physical exercise isnecessary to maintain strong bones,build muscle, improve flexibility, andkeep the cardiovascular systemworking efficiently. Exercise alsoreleases endorphins, which canimprove mental alertness and feel-ings of well-being.

The Mayo Clinic notes that stud-ies have shown that people who loseweight and keep it off over the longhaul are those who get regular physi-cal activity.

Weighing in on exercise vs. dietingfor better weight loss results

The effects of proper nutrition onthe body are profound. When pairedwith routine exercise, a diet that'srich in nutrients can lay the founda-tion for a long, healthy life.

Many people are aware that theirbodies need nutrients like proteinand carbohydrates every day, butthey may not know just what theseand other important nutrients do fortheir bodies.

ProteinsThe online medical resource

WebMD notes that the body uses pro-tein to build and repair tissues. Animportant component of every cell inthe body, protein provides the bodywith amino acids that help cells in thebody perform various functions.Breastcancer.org notes that proteinshelp the body create hormones andenzymes and keep the immune sys-tem healthy. A diet that's low in pro-tein may make people more suscepti-ble to illness and result in longerrecovery times.

CarbohydratesThe Cleveland Clinic notes that

carbohydrates, or "carbs," are the

body's main source of energy. Carbsare found in most foods, but not allcarbs are the same. Foods that con-tain complex carbohydrates, whichinclude quinoa and oatmeal, areloaded with fiber. It takes awhile forthe body to break that fiber down,helping people feel full and stabiliz-ing their blood sugar levels. Simplecarbohydrates, which includeprocessed foods such as sugar-sweet-ened beverages and dairy desserts,are quickly digested, which raisesblood sugar levels and contributes tofeelings of inflammation.

WaterThe body is about 60 percent

water, which performs a host ofimportant functions. Water aids indigestion, absorption of nutrientsand circulation, and also facilitatesthe transportation of nutrientsthrough the body. Water also helpsthe body get rid of waste. WebMDnotes that water also helps to ener-gize muscles, which might suffer fromfatigue if the body's fluid balance isnot maintained. Water also helps thebody maintain a healthy tempera-ture.

How certain nutrients affect your body

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March 2019 HEALTHCARE GUIDE - A Special Supplement to Express News Page 3

The importance of knowing your family medical historyWhen visiting a physician for the first time,

patients may notice an extensive section on familyhistory on one of the requisite forms they fill outbefore meeting the doctor. Though it can be hard toremember family members' conditions, doctorshave good reason to ask about their patients' fami-ly's medical histories.

Family medical histories can be vital to one'sown health care. The National Center forBiotechnology Information states that family histo-ry might be one of the strongest influences on aperson's risk for developing cancer, heart disease,stroke, diabetes, and more. While you cannot mod-ify your genetic makeup, knowing your family'smedical history can help you take the steps neces-sary to protect yourself.

Family history reports can serve as warning

signs for illnesses. These clues can help doctors pre-scribe certain screening tests at earlier ages to catchpotential diseases when they are most treatable. Forexample, the U.S. National Library of Medicine saysthat healthcare professionals may recommendmore frequent screenings (such as mammographyor colonoscopy) and screening at an earlier age forpeople at an increased risk of certain cancers.Doctors may recommend biannual checkups tostay apprised of any changes in health that may sig-nal a risk.

A thorough health care professional will recordyour family medical history and ask you to update itroutinely in an effort to ensure you get the best,most effective care possible. You can help theprocess by having the information needed at theready. The Centers for Disease Control and

Prevention suggests the following.• Talk to family. Make a list of close family mem-

bers and discuss any conditions or issues theymight have had and at what ages.

• Learn about chronic diseases. Speak to yourrelatives about chronic diseases like diabetes orhigh blood pressure, being sure to ask how severesuch issues were and if any required hospitaliza-tion.

• Plot your ancestry. Learn about your ancestryand if any medical issues are more common amongpeople who share that ancestry.

• Record everything you learn. Keep the infor-mation where it can be easily accessed and updat-ed. For example, My Family Health Portrait is a freeweb-based tool to organize family health informa-tion and share it with doctors.

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Page 4 HEALTHCARE GUIDE - A Special Supplement to Express News March 2019

Did you know that heart disease isthe leading cause of death in theUnited States? One in four people diefrom it each year, according to theCenters for Disease Control andPrevention, and millions more have itor are at risk of developing the dis-ease. Smoking, being overweight orhaving diabetes, high cholesterol lev-els, high blood pressure or a familyhistory of heart disease all increaseyour chances of getting the disease.

The good news is that you can dosomething about it.

Ready to start? Here are threetried-and-true ways you and yourfriends and family can help eachother give your hearts a boost.

1. Adopt a healthy eating plan.Try NHLBI’s Dietary Approaches toStop Hypertension (DASH) eatingplan. It’s free and, when compared toa typical American diet, has been sci-entifically proven to lower bloodpressure and improve blood choles-terol levels. The DASH eating planfeatures fruits, vegetables, wholegrains, fish, beans, nuts and leanmeats, and it limits foods that arehigh in saturated fats, sugars andsodium. Have fun with menus byinviting friends to join you for a

heart-healthy dinner party or start alunch club at work and trade creativerecipe ideas with your colleagues.

2. Move more and#MoveWithHeart. One of themajor risk factors for heart disease isinactivity. Getting up and movinghelps lower that risk — and you don’tneed to put in hours at a time to seeresults. Breaking up your daily activi-ty into small chunks, such as 10-minute increments three times a dayfor five days a week, can begin tomake a difference. To stay motivated,find a walking buddy or make astanding date to walk with a friend orneighbor, dance at home with yourkids or play a pickup soccer or basket-ball game with colleagues. The bot-tom line: just move.

3. Quit smoking. It can be hardto stop, but the benefits to your lungsand heart are huge. For inspirationand to keep you motivated, considera support group. You can findresources and connect with a trainedcounselor by calling 1-800-QUIT-NOW or visiting smokefree.gov.

For more information about hearthealth, and to discover what activitiesare going on in your community, visitnhlbi.nih.gov/ourhearts

3 ways to make your heart healthier

The following report was taken fromrecords at the Menomonee Falls PoliceDepartment.

Drug violations• A 46-year-old man was arrested for

drug possession after police were calledto his residence in the 5000 block ofRidgewood Drive for a possible drugoverdose at 5:05 p.m. March 2. The manwas not breathing and was revived withNarcan. He admitted to taking threemorphine pills and marijuana was inplain view.

• Police were called to the 16000block of Junction Way at 8:46 p.m.March 7 for the report of a 21-year-oldwoman who was five months pregnanthaving a possible drug overdose. Policeadministered Narcan and the woman wastreated at Community MemorialHospital. She was taken into custody ona Milwaukee County warrant.

Retail theft• Two female shoppers, ages 19 and

20, were cited for retail theft atWoodman’s Food Market, W124 N8145Highway 145, after failing to scan$85.12 worth of groceries March 10. The20-year-old woman was also cited forpossession of marijuana.

• Two adults with two children cameinto Kohl’s Department Store, N95W18000 Appleton Avenue, and left with-out paying for $238.15 worth of clothingMarch 7. The female was observed takingthe children into a dressing room andleaving with a backpack filled withclothes.

• A female subject left Woodman’swithout paying for merchandise at theself-checkout line at 12:39 p.m. March 4.

Theft• A female victim reported March 4

that an unknown suspect stole her wal-let while she was at Target, N95 W17061Falls Parkway, March 4. Credit and debitcards in the wallet were found to havebeen used to area businesses.

Warrant• A 36-year-old Milwaukee man was

taken into custody by Brown Deer policefor retail theft and transported to theMenomonee Falls Police Department on awarrant with the village March 10.. (Don’t be fooled by bait and switch commission promises!)

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Menomonee Falls Police Blotter

BY THOMAS J. MCKILLENMANAGING EDITOR

A recent “safest cities” ranking by anational organization was the startingpoint for a discussion of safety issues inMenomonee Falls during the March 18Village Board meeting.

Menomonee Falls was ranked as the86th safest city in the nation in rankingcompiled on behalf of SafeWise, anational organization that compareshome security companies and products.

“SafeWise conducted third partyresearch of 5,000 US residents to under-stand their attitudes and opinions onsafety across six categories: violentcrime, property crime, cyber/digitalcrime, health and wellness, environmen-tal and workplace safety,” the companystated in a news release.

Menomonee Falls was ranked 20thsafetest in the state. According to infor-mation from the ranking, the village hasa population of 36,963, a median incomeof $77,069, a violent crime rate per 1,000people of .30, property crime rate per1,000 people of 12.12. The crime infor-mation from the ranking is based on FBIUniform Crime Reporting program.

Police Chief Anna Ruzinski said thevillage received rankings of 60 and 62 inpast ratings. However, she said those rat-ing were based on cities of more than25,000 while the most recent survey wasbased on cities with a population ofmore than 15,000.

“They’ve lowered the populationthreshold to 15,000, we still stayed inthe top 100,” Ruzinski said.

She later explained one of the figuresfrom the rating – the violent crime rateof .30 per 1,000. She said that means aperson being a victim of a violent crimein Menomonee Falls “is less than a half aperson per thousand residents.”

She explained that the village’s crimedata is below the national averages.There were two Wisconsin cities in therating, Muskego (59th nationally) andOconomowoc (90th nationally). both ofwhich have lower populations thanMenomonee Falls. The other Wisconsincommunities in the rating are either vil-lages or towns.

Ruzinski added that of the 20thsafest cities in the state, MenomoneeFalls has the highest population, withmost communities in the statewide rank-ing having populations under 8,000 andnone bordering a major metropolitanarea, which is the case with MenomoneeFalls

The SafeWise reports notes thatnationally, violent crime has continuedto decline over the past two decades.

“According to FBI data, the nation’sviolent and property crime rates both fellbetween 2016 and 2017–reflecting thetrends of the past two decades. Violentcrime dropped by 49 percent between1993 and 2017. There was a slightincrease in violent crime in 2015 and2016 but it took another downward turnin 2017,” the report states. “Propertycrime has decreased even more–falling by50% between 1993 and 2017. Unlike vio-lent crime, property crime hasn’t seen anincrease since 2001.”

Ruzinski said the village patternshave followed national trends, citing vil-lage figures between 2007 and 2017.Ruzinski noted that the total “Part IIcrimes” (homicide, sexual assault, rob-bery, aggravated assault, burglary, theft,auto theft, and arson) dropped from3,290 in 20017 to 526 in 2017.

“The fact that people might be outthere saying crime is running rampant inMenomonee Falls or that our crime isincreasing because we border a majormetropolitan area – that is simply notthe case, that is not what the statisticsshow,” Ruzinski said.

She later added that “the perceptionthat crime is running rampant is not thereality, and that’s what I wanted to edu-cate the citizens, that’s what thismeans.” She added the village’s low crimerate the Police Department, how citizensare involved and how police and citizenswork together to keep the communitysafe.

Trustee Bonnie Lemmer thankedRuzinski for the presentation. Emmernoted that as a member of MenomoneeFalls Neighborhood Watch captain shehas seen monthly statistical reports andknows that crimes have declined.

“It’s hard for one person to get theword out without all the proper backup,” she said.

Lemmer said she also attend theCitizen’s Police Academy and commendedRuzinski for the police officers whotaught the classes.

“You could see, as we went throughof officers teaching the classes, theenthusiasm and the love they have fortheir job, the people that they serve, andalso to you,” Lemmer said to Ruzinski. “Ithink that gives you a lot of credit for

building this police department intowhat it is.”

Ruzinski noted that every month vil-lage trustees get a grid showing crimetrends for the most recent month com-pared to the same time last year. Shesaid that data will be posted on thePolice Department website.

Trustee Paul Tadda said the rating is acelebration that shows the dedicationand the hard work of the PoliceDepartment staff.

Tadda then referenced a request hemade earlier this year for a yearly updatefrom the Police Department that hadmore than statistics.

“What I was just trying to get infor-mation to make sure there was an opendialogue and a conduit for information,not just statistics,” he said. “They aregood, but it’s good to have a little backand forth with that that will explainthat.”

He also said that the rating won’tchange how the Police Department doesits work.

“We will remain diligent,” Ruzinskisaid in response.

Tadda added that as a trustee, he willremain the same – if a citizen comes tohim with a concern, he will respond andask questions. He added that Ruzinskihas answered those questions.

Trustee Katie Kress asked Ruzinski ifshe had any other recommendations forresidents? Ruzinski said the PoliceDepartment offers a crime survey for res-idents.

“Also, I cannot stress this enough:Please don’t leave your keys in your car.Every auto theft that we had last yearwas a car taken with the keys in it,”Ruzinski said.

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Falls ranked among safest cities in nation

Hamilton HighSchool students DorothyPalmer, Maja Pechanach,Nikhita Nair, EllieDeCleene and SeanLaVoy (alternate) tookfirst place in the seniordivision at theWisconsin EducationalMedia & TechnologyAssociation (WEMTA)Battle of the Books com-peting against 61 teamsstatewide. This is thethird time Hamilton haswon first place in thelast six years.

The senior readinglist includes 20 booksthat students readdeeply to retain infor-mation about plot, char-acter, theme, settingand other elements. Theteams will receive aplaque and students willreceive individual cer-tificates.

Battle of the Books isa fun, academic-basedstatewide competitiondesigned to promote a love of reading among students. It encourages students toread a variety of books and remember information about the plots, characters andsettings. Every question asked in a battle is answered by the title and author of thebook.

Hamilton team wins state Battle of the Books

SUBMITTED PHOTOPictured are (front, from left) Maja Pechanach, DorothyPalmer and Nikhita Nair. Back: Ellie DeCleene and SeanLaVoy.


Express News

sportsVISIT DISCOVERHOMETOWN.COM

>>SOCCER, CROSS COUNTRY PAGE 20

Falls boys secondat Carthage meet

TRACK

The Menomonee Falls boys track team finished sec-ond at the Lake Michigan Invite at Carthage College inKenosha on March 16.

First place finishes for Menomonee Falls came fromTamir Thomas in the 55 meter hurdles (7.84) andLogan Larson in the pole vault (14 feet). DavisCorazzari finished second in the high jump (6-2) andthird in the long jump (21-1.75). Mory Bamba finishedthird in the triple jump (43-10) and second in the 55meter hurdles (7.92). The 4x200 meter relay team fin-ished fourth with a time of 1:35.39 while Eric Dethlofffinished fifth in the 32000 meter run with a time of10:03.02)

Top 10 finishes for Hamilton trackThe Hamilton boys track team finished sixth at the

Nelson/Daniel Classic at UW-Whitewater while theChargers girls team placed 10th.

The boys team was led by Matt Bohlman, who wonthe 400 meter run with a time of 52.74 and finishedthird in the triple jump by covering 43-6.75 feet.Bohlman teamed up with Dylan Melotik, MatthewJelinski and Isaac Struebing to place second in the4x400 meter relay with a time of 3:38.84.

The top finish for the Hamilton girls team camefrom the 4x200 meter relay team of Lauren Leonardi,Lexi Zuehlke, Elizabeth Berndt and Morgan Price, whofinished third with a time of 1:50.70. Maggie Olejnikplaced fifth in the triple jump with a distance of 33-5.25, Leonardi placed sixth in the pole vault by cross-ing the bar at 8-6 while Jessica Heckman placed sev-enth in the high jump by crossing the bard at 4-8. Theother top finish came from the 4x400 meter relay teamof Taylor Sohre, Zuehlke, Price and Morgan Passow,who finished sixth with a time of 4:18.27.

PHOTO BY THOMAS J. MCKILLENDavis Corazzari of Menomonee Falls jumped to a thirdplace finish in the long jump at the Lake MichiganInvitational at Carthage College on March 16.

The Washington County ICE Bantam B team earnedsecond place at the Wisconain Amateur HockeyAssociation (WAHA) State Tournament in Oregon, WI,on March 3. The competition started on Saturday,March 2.

The Washington County ICE Bantam B team’s firstopponent was Janesville. Carson Phillips (Tyler Bartzassist) found the net in the first period placing theWashington County ICE in the lead. In the secondperiod Washington County scored three more goalspulling ahead to 4-0 at the end of the second period(John Pfaff-Bartz assist, Tyler Bartz — Pfaff assist,and Bartz again — Pfaff assist). In the third period,the Washington County ICE team piled on three moregoals with one answering goal from Janesville to pre-vent the shutout (John Pfaff-Phillips assist, EthanSchickert — Dexter assist, Stone Daczka — unassist-ed). Washington County ICE then moved onto thesecond round against the Oregon Bantam B team.

In the second game of competition, it was a fiercebattle. Oregon was first on the board before the end ofthe first buzzer with a 1-0 lead. The WashingtonCounty ICE battled back with two unanswered goalspulling ahead with a 2-1 lead by the end of the secondperiod (Ethan Schickert unassisted and Tyler Bartz —

Quinn Daczka assist). The game gained intensity asEthan Schickert added one more to the score for 3-1lead, but Oregon began to mount a comeback late inthe third with a second goal. Both teams battled forcontrol of the puck with Oregon pulling the goalie totry and tie up the game. The Washington County ICEsuccessfully defended itself and won the game 3-2 tomove on to the championship game. Alex Champeny,goalie, made 30 saves out of 32 shots in the game.

The final championship game match up was againstthe Fox Valley Blades. Fox Valley’s offense rocked theICE back on their heels by scoring two goals in rapidsuccession early in the first period. They added a thirdgoal before the buzzer, but Carson Phillips lit the lampfor the ICE before the first period ended. Fox Valleyfound the net three more times in the second perioddenying the ICE from any scoring opportunitiesdespite numerous shots on goal. In the third periodCorbin Dexter attempted a rally for the ICE team find-ing the net, but the Fox Valley blades added anothertwo goals. Carson Phillips lit the lamp one last time,but the Washington ICE came up short in the finalgame losing 3-8.

- By Sheryl Daczka, submitted story

Washington County ICE Bantam B second at state

PHOTO CREDIT: KENDRA BARTZ AND TOM CUNNINGHAMPictured are (back row) Coach Cory Katsma, Coach Greg Petermann, Dillon Canard, Nick Paul, Ethan Schickert, JohnPfaff, (second row) Jack Airaudi, Quinn Daczka, Stone Daczka, Corbin Dexter, Carson Phillips, Cash Wichlacz, TylerBarz, Keegan Cunningham, Carter Disch, and Coach Dave Airaudi, (front row) Goalie Alex Champen.

The Washington County ICEBantam A team was ConsolationChampions at the WisconsinAmateur Hockey Association(WAHA) State Tournament inDePere, WI, on March 3.

The competition started onSaturday, March 2 when the ICElost to Fox Valley. The ICE thendefeated Eagle River 6-0 toadvance to the Consolationgame on Sunday. The ICEdefeated Oregon 7-1 on Sundayto claim Consolation Champs.

WashingtonCounty ICE

Bantam A stateconsolation champs

Pictured are (back row) Coach Craig Petersen, Talon Vorpahl, Turner Postulka,Peyton Fountain, Sawyer Lichtensteiger, Colton Kress, Coach Dave Fountain andCoach Zach Fountain, (second row) Coach Karen Vorpahl, Chase Pickett, HaydenAnderson, (front row) Jacob Reinke, Charlie Eckert, Mason Bubltiz, JohnPaulBeine and Alex Petersen.

Letters to the EditorThe response

To the Editor:The article “Wisconsin and

Menomonee Falls at a crossroads” fromthe Menomonee Falls TaxpayerAssociation, which appeared in lastweekend’s Express News containing mul-tiple, egregious inaccuracies, warrants aresponse as it is an unmistakableattempt to manipulate the upcomingelection.

1. Trustee Jeremy Walz has neverbeen the “lone voice” to speak outagainst any issue in my four years on theboard.

2. Trustee Paul Tadda was not on theboard in summer 2015 when theRiverwalk project was approved so hecould not have voted on it.

3. There were no broken promisesfrom the Riverwalk developer. The con-struction delays were caused by signifi-cant bedrock and seepage from the adja-cent dam.

4. No money was given away to theRiverwalk developer. They do not receiveone penny of taxpayer dollars.

5. Trustee Bonnie Lemmer voted forKwik-Trip. The vote in favor of it wasunanimous and this is documented inpublic records.

6. The last robbery at the AssociatedBank on Silver Spring was April 2007, 12years ago and the incident cited atCousins occurred in 2006. The Kwik-Tripincident was an auto theft where theowner left the car running to enter thestore.

8. Trustee Lemmer never once saidcrime isn’t an issue.

9. I’ve never once said crime isn’t anissue and have never stated “leave it tome and the Chief” to take care of crime.

Sadly, the Menomonee Falls TaxpayerAssociation on behalf of their activistcandidates has continued year after yearand prior to our elections to lie, distort,and defame their opponents. The truth isthat Jeremy Walz, Paul Tadda, and SteveTaggart do not represent you, but arebeholden to the extreme libertarian phi-losophy of the “leader” of the MFTA,Steve Welcenbach, and nothing but dam-age to our community will come of it.These people must not be allowed toinflict such damage and ideology on ourcommunity. Our good residents and oursuccessful community deserve much bet-ter than this.

Kevel Anderson, Bonnie Lemmer,Bryant Divelbiss, and Tim Newman aregreat people who care very deeply forour community and who will make good,wise, conservative decisions that contin-ue to position Menomonee Falls as one ofthe most successful communities in theentire state. They are not beholden toanyone but you. They have my vote onTuesday April 2nd.

Dave GlasgowMenomonee Falls Village President

Curious, or furiousTo the Editor:I can’t decide if I’m curious or furi-

ous--maybe both. The current presidentof the Menomonee Falls Village Board,Dave Glasgow, printed and disseminateda very partisan campaign communica-tion.

He stated the Menomonee FallsTaxpayers Association has endorsed two

current Board members, plus two otherswho are candidates in the upcomingelection on April 2nd. He names theseindividuals and goes on to state, “Theirultimate goal is to take complete controlof the Board for their ultra-libertarian,anti-government activist agenda.” Hethen went on to recommend four oppos-ing candidates, and states, “We havebeen blessed with three Christian believ-ers on the Board and four when Joe Helmwas Village president.”

Does this mean the others are notChristian--or just not his definition ofChristian??I have my own opinionsregarding Dave Glasgow’s positions, but Iam not writing to address those at thistime. I would ask instead, does he have aright to express these views? Of course.Do I believe in free speech? Absolutely.Does that make it right or justify such acommunication? As a sitting president,resoundingly, NO.

To my mind these statements are nothelpful for those of us trying to makerational decisions about who to vote for,and only perpetuate the divisivenessthat already exists on our Board. Thatkind of divisiveness does not serve ourVillage well, and I for one, consider it asad abuse of power. I question an elect-ed official’s ability to represent all oftheir constituents when they make suchextreme, and biased views so public.

Rose Clancy, Menomonee Falls

Trustee Lemmerheard resident concerns

To the Editor:Bonnie Lemmer was very helpful

when she was contacted by homeownersthat abutted the new Kohl’s Corporate ITcenter. There were concerns about thenoise and lights because of the largeparking lot and the hours of operationsince this was visible from the resi-dences. She personally stopped out tovisit the area when the initial questionswere raised and followed up to make surethat what the homeowners were told wasfollowed through on. It is important as aresident of Menomonee Falls that the

people we elect hear us and address ourconcerns and that is what Bonnie did.

Jeanne FranzenMenomonee Falls

Enough with thesame old, same old

To the Editor:Haven’t we had enough of relentless

expansion, of incessant allocation of TIFfunds (our money without our permis-sion) to finance this expansion, of spuri-ous blithe designation of areas as“blighted” to allow enormous TIF grants(e.g., the Riverwalk Apartments, in caseyou’ve forgotten)?

Haven’t we had enough of the ever-accelerating conversion of farmland, wildspace, green space of any precious kindto the concrete of apartment buildings,condominiums, shopping centers, andendless subdivisions created in recordtime with little regard for quality or aes-thetics? Haven’t we had enough ofdestruction and loss, loss, loss?

Haven’t we had enough of mindlessvillage growth (and are we really a vil-lage anymore with our burgeoning popu-lation and sprawling footprint, makingus the largest “village” in the state, ifnot also in the US?) powered by greedwithout regard to environmental consid-erations or resident approval?

Our current village president is astrong proponent of this unboundedexpansion and means to continue thatpattern by campaigning for trustee can-didates who share his vision, or lackthereof, as do the two past presidentswho have joined him in his quest toinfluence the election and “stack thedeck” with expansionists of his same ilk.Haven’t we had enough of “good oldboy” politics?

Isn’t it time to have a board that isresponsive to all the citizens, that makesdecisions in the present with a mind tothe future to be created by those deci-sions, that considers the cost of eachdecision to our whole environment andto future generations who will reside inwhat’s left of it, that is capable of mak-ing a decision, any decision, withoutregard to profit?

Jeremy Walz, Paul Tadda, SteveTaggert, and Brian Schneider are notendorsed by these presidents, they arenot implacable expansionists, they arenot insensitive to environmentally abu-sive consumption, they do not defer tobig business at the expense of residentconcerns, they are not in any way part ofthe wealthy old boy network.

Perhaps not being endorsed is thestrongest endorsement of all to vote forthese candidates! When you vote, bemindful of how those already in officehave voted — Jeremy Walz voted againstthe Riverwalk Apartments, against mostTIFs, against the tax hike of 2018,against the cell tower proposal of USCellular.

Taggart and Schneider share theirviews. The votes of Newman and Lemmerspeak loud and clear of what we canexpect of them in office. Haven’t we hadenough of favoring wealthy special inter-ests, of obliterating our identity as acommunity, of destroying our environ-ment, of subsidizing construction every-where?

Haven’t we had enough of the sameold, same old? Haven’t we had enough?

Penelope Waggoner, Menomonee Falls

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