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Aug 2011EDITORIAL

Dear Readers,

We really like to thank all those who have supported and send in their blessings for the last month's first anniversary issue. It only pushes us to fly higher! But sometimes we need more than just blessings; we need help in various departments like finding new writers, marketing, distribution, technical department, etc. Please come forward or pass on the word!

The world needs to grow up! Our civilization needs to evolve and become more mature. We need to learn to take the responsibility of our own actions and to stop crediting everyone or everything for the bad or good in our own life. We need to start having more faith in our own self rather than depend on another person be it divine or otherwise. There is nothing more foolish than the fact that there is someone far superior who decides your life. You are your own destiny; you are the master of your own life and soul. How, when, where, are all the questions you need to ask yourself because you are the one driving the vehicle.

We do not have to be positive or negative. We do not have to be optimist or pessimist. We don't have to be good or bad. We just have to be our self! We need to decide our path for our soul, we are our own soul! Unique, individual and different! Just find yourself, before you get lost in the illusions of the cosmos or get stuck in a time and space loop forever.

Meditate, be alone, contemplate, communicate and trust yourself!

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2010-2011

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CONTENT

Edited by Dhara Kothari. Published by Moksa Publishers for Spiritual Lounge.Designed by Biren Shah. Email: .

Cell: +91-9619629092 / +91-9757274289 spirituallounge@live.com

EditorialPage 2

Leading with SpiritualityBalance and Sustainability

Dr. Amit Nagpal

MUSIC AND MEDITATION- Dheeraj Bhoma

Page 12

SPAIN - EspañaCompiled by Dhara Kothari

Page 13-19

Legend of the Nomad - By Alex Mero

Page 22-33

Death bed of an Indian politicianBy Uma Krishnan

Page 6-8

The Kundalini Awakening Systems Safeties ProtocolsBy Master Chrism

Page 9-10

Inspiration from BinahYvette Soler

Page 11

Aug 2011

Patanjali Week CelebrationPage 20-21

Advisory Board Members

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Spiritual Lounge Advisory Board

Dhara KothariCo-Founder

Biren ShahCo-Founder

Maya Shahani -Chairperson of Sage Foundation

VP of Global Dialogue Foundation

R. P. JainDirector of MLBD

Spiritual Lounge E-Magazine Board

Gayatri Pagdi Dr. Amit Nagpal Master Chrism Hitesh GurujiLinzi Martin

Yvette Soler Alex Mero Dheeraj BhomaBinoy Sasidharan

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Leading with Spirituality - Amit Nagpal

The increasing popularity of the Triple P concept (Planet, People and Profit) fills us with hope that the corporate world is moving in the right direction and is symbolic of holistic corporate growth in the future.. The corporate world has become symbolic of never ending greed. Gandhi rightly said that there is enough in the world for everyone's need but not enough for a single man's greed.Two classic examples of leadership with balance, grace and sustainability at its core are Ratan Tata (Taj Terror attack case) and Amber Chand (USA). In fact, personally I was so overwhelmed by the Taj terror attack case that I decided to teach it as a case study to my students (and warned them not to cry, at least not in the classroom). Amber Chand, born to Indian parents in Uganda, is a superb example of rising from the ashes like a Phoenix and is well known for her foundation which supports international artisans in conflict zones. In a way both the cases are related with conflict and supporting people post-conflict especially the weaker sections of society.Spirituality is essentially holistic in nature though one may discover the balance by connecting to the soul. In my opinion anything which is holistic is spiritual, be it holistic living, holistic education, personal branding or Triple P philosophy. Let us take a look at some of the gestures of Ratan Tata in the Taj case.Relief and assistance was not only given to employees at the hotel but was extended to all those who died at the railway station, surroundings including the pan shop owners. During the time the hotel was closed for repairs, not only the salaries were sent home but employee outreach centers were opened where all help, food, water, sanitation, first aid and counseling was provided. Ratan Tata personally visited the families of all the 80 employees who were injured or killed and asked the families and dependents as to what support they desired. What was unique and respectable is that even the other people, the railway employees, the police staff; the pedestrians who had nothing to do with Tatas were covered by the compensation. A four year old granddaughter of a vendor who got hit by four bullets was taken to Bombay hospital and several lakhs were spent by the Tatas on her. New hand carts were provided to several vendors. Tata also decided to take responsibility of life education of 46 children of the victims of the terror. Senior managers including Ratan Tata were visiting one funeral after another over the three days after the attack. What a heart-rending story and what an inspiring leadership?Amber Chand saw the meteoric rise of her organization Eziba and a dramatic fall after few years. She says, “Without the anchor of my spiritual practice, I could not have weathered this personal Tsunami. For at some level I knew that Eziba's meteoric rise and fall were part of a larger archetypal story. That there were

to be many lessons learned and that somehow I would find my way guided by a sense of profound trust in life and the truth of who I am and what I believe in.” She adds, “I am grateful to Eziba for teaching me important lessons and in illuminating for me that one can indeed create successful businesses that are spiritually inspired-only when this becomes one's singular mission and clear intent. I have no doubt that armed with patience, trust, focused clear effort and humility; The Amber Chand Collection will grow successfully.”The company was named Eziba because of the word Ziba which means beautiful in Persian and being an e-commerce company the 'e' was added. Amber was the nurturing mother in the company who constantly attempted to be reassuring, loving and a nurturing spirit. She personally spoke to unhappy customers and gave her direct line number to them in case they had a complaint or issue in future. The customers would get delighted and amazed that a co-founder of the company is concerned enough to give them a call. The company tried to achieve a delicate balance between creating global products and at the same time being authentic to the traditions of artisans.Amber believes the success could be measured by the three factors; the degree with which people are impacted internally and externally, the degree to which the organization acted as a steward of the planet and the degree to which the organization was profitable. But the need to give high returns to the venture capitalists and desire for stupendous growth overtook the other objectives of the company and the decision was taken to liquidate Eziba. But Amber Chand was not the one to accept defeat and created another foundation for similar purposes but on non-profit lines this time. In any case, she did not run away from her responsibility of being a part of a failed team though she was not the part of some of the decisions which led to the fall. She behaved like a mother who wanted to protect her child till the last moment. She says, “Wee… I to have walked away, I never would have forgiven myself.” She adds, “To me in order to be successful I must embrace all three aspects of mind, body and spirit. My spiritual theme of God being tapestry of compassion, balance, grace and friendliness provides me with the inner guidance for what I do and how I do it.”

What grace, what balance, what divinity!

Dr Amit Nagpalamitknagpal@gmail.com

Leading with Spirituality-Balance and Sustainability

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Death bed of an Indian politician Part -3 - By Uma Krishnan

On the eve of the Independence Day celebrations in the school the politician's sons visited the school. They asked the politician why he was covering his face and the politician told them that he was disfigured in an accident. The politician's sons are unable to identify their own father and get busy with propagating their name and false achievements and try to project to the media that the student's achievement was because of their valuable contribution to the village. They promised more aid and grant for the school and start to leave one by one. The politician in his heart knows about the hollow promises made by his sons and relates to the fact that he too was like them once not very long ago. Thinking about this he enters his small room which he had set it up for himself in the broken down building. There is a knock on the door. On opening he finds his old driver Gunajirao standing at the door. On seeing the politician he falls at his feet.Guna: “Oh! Master, I am so glad you are alive. In the function I recognised you by looking at the big patch on your feet. When I compared that with your body structure I knew that you are my master”, saying this he starts crying with joy. The politician is shocked by this. He regains his composure and lifts Guna and pats him.Politician: “You have been so faithful to me always; I have no words to express my gratitude towards you.” Guna: “Since your identity is confirmed, now I can tell your sons about you being alive. For some reason in the morning you were hiding your identity. May I know the reason for it?”Politician: “Oh! Guna, please don't tell my sons about me being alive,” and explains the whole incident to him.Guna is shocked by the activities of his master's sons. Politician: “Guna, there is one thing which you can do for me.”Guna: “Please tell me master.”Politician: “I have kept few million rupees in the secret chamber in the house. I will tell the location of the money, you bring me that money so that I can use it to develop this school. That way I will be able to pay back a little for the kindness shown by these villagers. In any case it is their money only.”Guna: “But master won't the villagers ask you from where this money has come from?” Politician: “Don't worry I will not spend all the money in one go. I will tell them that school got some grant from the government. Now listen carefully, in the dressing table of my bedroom, towards the bottom of the table there is a secret chamber where the money is kept. No one knows about this money, not even my wife. So bring this money to me. I will reward you handsomely for this work.”Guna: “Please master do not talk like that. You have always been so kind to me for all these years; I will surely do this work for you. By tomorrow you will have

this money. Now master I shall take your leave since I have to cover a long distance to reach the town.”Politician: “Ok Guna, I will await your return. Take care.”Guna leaves for town. On reaching the house, Guna finds some work in the politician's room and on that pretext he goes to his master's previous chamber and takes out the money from the secret place and keeps it safely with him. Then in the evening he again drives to the village and gives his master all the money. The politician is very happy to see the money. He gives a part of the money to Guna and asks Guna to use the money only for educating his children. The politician also makes a resolve that he will not spend even a single penny on him. He would continue to live the same life that he was doing till then. The politician hides the money and draws out a plan on how this money will be utilised for upgrading the quality of life in the village. He plans that he will open a dormitory type of living quarters for the children and will look after them as his own, taking care of their education and give them a path for developing a successful career. Once again the regret strikes him that when he was having all the powers and the money he did not serve the people. But alas the personal greed just pulled him down. Little by little he puts his plans in to action. He takes twenty young children under his care and becomes their guardian in every way. He arranges to give them all opportunities to become as per their skills. The politician purchases books, clothing, food, equipment's, and all accessories for the children. He gives them clean living environment and provides them with computers with internet facilities. He also teaches them political situation existing around the world. He imparts the children importance of serving the local community. He also helps the farmers by providing them knowledge about achieving high quality seeds, eco friendly fertilizers, crop rotation, knowledge about cash rich crops like herbs, flowers, better water storage system, rain water harvesting and all those knowledge which will make the life of the farmer more easier. He also develops the local village crafts like making paper out of waste, wooden furniture, pottery, chicken craft on clothes and many others. He opens a co-operative society to combine all the farmers for better management of land consolidation; because bigger the land available for cultivation better the crop planning is possible. He purchases tractors and other agricultural equipments for the villagers to be used by all the farmers of the village. He also organises crèche facilities for the village children so that the women could also work without worry. Education of children especially female children becomes the prime focus for the politician. He also

Death bed of an Indian politician

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trains the villagers to keep the surroundings clean and tidy all throughout the village. The money for all these activities is indirectly provided by the politician. There is overall well being in the village. The village is clean and self sufficient, power is made available with he help of solar facilities developed with the help of international NGO's. For the first time the politician realises the importance of internet which has made all the knowledge and help available to every individual at the click of the button. One single technology that reduced the gap and inequalities between the village and the city, between developed and developing world. The politician figures out the importance of e-education which has made it possible for village children to get quality education without being dependent of the nonexistent teachers in the village schools. To everyone's surprise the village slowly starts developing into an ideal village, a role model for other villages to adopt. The politician thinks, “Ordinary effort of single person in the right direction, utilising the government funds in a right manner can produce such fabulous results. It can make thousands of lives more comfortable and helps people to live with dignity. What if the entire government machinery starts operating in this manner? Service before self and selfless service with aim to become true human beings of right values, what this can do to an individual and to the nation.”Thinking about this tears starts rolling down the cheeks of the politician, tears of joy and the satisfaction of a job well done. For the second time in his life he realises the meaning of true joy and he remembers the meaning behind the saying “you can sometimes give without loving but you can never love without giving.” The politician also realises that true respect of people from the bottom of their heart is the real achievement and not the campaigning done by politicians before elections to woo the voters. The politician also finds no desire to promote his name or take the credit for achieving these magnificent results. He realises that he actually does not have the right to take credit for himself because he was just returning to the villagers what he had snatched from them. Time passes very joyously for everyone in and around the village. There is all round happiness and wellbeing. Twenty three years pass by......The politician gets a call from Delhi.Politician: “Who is calling?”Caller: “I am Ramdayal Guruji.”The politician goes back in time and pictures a fragile child brought to him by a poor village woman, wrapped up in old soiled cloth, thin and malnourished that the child's bone could be seen just like that. The politician takes the responsibility of that child and nurtures him. The child was Ramdayal alias Dayal an IFS officer posted in France.Politician: “I am so happy to hear your voice my child. Just yesterday your mother came enquiring about you.

However, busy you are you should take out time for her. In fact I suggest you to gift a notepad this time when you come so that you can chat with her on net.” Dayal: “Yes Guruji, I will do that. In fact I have been trying to speak to her for the past two days but due to the tight time schedule of the Indian delegation which has come here, I could not succeed.”Politician: “That's a lame excuse Dayal. One is never too busy for his or her mother. Anyway there's good news that our Komal has completed her Masters in micro-biology with flying colours and she has been offered a research position in Delhi University. Her brother too has done very well in school exams. Her father is thrilled. In fact she is coming here next week along with her friends to spend some time with her father.”Once again the politician goes back in time and remembers the young Komal who had come to his school to work as a child worker to provide additional source of income to her drunkard father. The politician had paid her wages to her father and instead of making her cleaning utensils in the school the politician had given her education.Dayal: “Yes Guruji, I already know about it. I read her mail which she sent yesterday. I thought it will be good opportunity to visit you when she is there. So I too am coming to India around the same time. But don't tell the rest of the gang, let it be a surprise.”Politician: “That's wonderful Dayal. I am so happy to hear this news. Although we talk on Skype regularly but seeing face to face is something different. I have been talking about you to the children all the time and they are all eager to see you. Bring chocolates for them. Also don't forget the hearing aid of Chaman.”Dayal: “No Guruji, I have packed it all long time back so that there is no rush at the end. Also I will be bringing some friends of mine and they will be staying in the guest house.”Politician: “Don't worry about that Dayal, I will organise for their comfortable stay. It's the mango season here, I am sure they will have good time here.”Dayal: “In fact Guruji, my friends are interested to adopt children from our school and provide for their education. I have been telling them the good work being done in our village.”Politician: “That's good Dayal. I am happy to see that you have not forgotten us. In fact after me you people have to take this movement ahead.”Dayal: “Don't worry about that Guruji, all our team mates will never let you down and will ensure that not one but all the villages of India and also wherever needed in the world, prosper and flourish in the same manner.” Politician: “That's my student. I like your spirit. My countdown for your visit starts from today. Take care and bye. Also tell your friends to come prepared with cotton clothes for the summer.”Dayal: “Thanks Guruji, I will do that. So see you soon.”Politician: “My blessings to you Dayal.”

Death bed of an Indian politician Part -3 - By Uma Krishnan Aug 2011

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After the long wait the date of arrival comes. The entire village gathers to welcome the bright starts of the village. The guests are taken to the guest house. One couple Mr. And Mrs. Ralph are Americans, Mr Hangshi is from China, Mr. Schindler from Germany and Jack Patel, an NRI settled in the US.All the guest are shown their rooms. Lunch is served in traditional Indian style. Dayal goes home where his mother is eagerly waiting to meet her son. In spite of the tiring flight journey the guests choose to take a look around the village and are surprised at the cleanliness, craftsmanship and the warm nature of the people of village. They are impressed by the fact that every person in the village looked upon them as their own guest and they feel they have known this village and villagers for ages.The guests are very happy seeing the age old monuments around the village. It is a beautiful temple, fully carved and totally artistic. They had never expected to see such a classic piece of art in such a remote unknown village. They understand the rich heritage of India. After all the roaming around, they return to the guest house. They are invited for the evening tea in the open garden. After taking the refreshment they all watch the traditional dance performance put forward for them by the school children. The guests are very happy and talk to the children. The guests to join the dance after some time and teach a step or two to the children of their own dance forms. They also enjoy the taste of rabri and popcorns along with hot tea. They all gather for some chit chat.Mr. Ralph: “Oh! I had so much fun. It is just like Christmas time in US. Isn't it darling?”Mrs. Ralph: “Oh yes. All these songs and dances remind me of the last Christmas in States. I think the only difference is in India, every month they find some or the other occasion just to get together, where as in US we have to wait for a year. Isn't it so Dayal.”Dayal: “No, it is not that we have celebrations every month, after all children need time for studies too. If they are involved in celebrations all the time, then when will they study? But yes, unlike US we have more opportunities to mingle and more number of festivals. You have only one god to butter whereas we have more 35 crore deities, in our religion. So a few more festivals I presume.”Mrs. Ralph: “Tell us Guruji, why do you have so many gods and goddesses?”Politician: “It was the idea of our ancestors that when the mind is fluctuating all the time and jumping like a monkey from this tree to that tree of desire. In a second it can move from US to Japan to China to India and the list is endless. It has speed greater than light. So seeing the activities of the mind our ancestors were afraid that a person should not lose sight of his/her real reason for coming to this world and that is to understand one self completely. Hence, in order to tame the mind they

planted a god in all those things on which our mind can wonder. For instance, when the mind goes towards money we have goddess Lakshmi, goddess Saraswati for education, Durgaji for strength and so on. There is god for sexual pleasure too who is called Kamadev. So you see whenever a person's mind may wonder it is never too far away from the god in one form or the other. So everything is scientifically worked out. One more reason that I can think off for having so many gods is that every person's desire is different in this world. So a person can choose a deity to match his or her desire. Thus lots of choice is provided.”Mrs. Ralph: “I am glad we Christians have only one god for everything so we remain much focused.'Politician: “Is that so?”Mrs. Ralph: “Oh! Yes! We follow Christianity. You should see the Chrisman celebrations in USA; it is something to die for. The whole city is filled with lights, Christmas carols, Santa's and gifts.” Mr Ralph: “Oh yes so true. The whole city shines like a bride. In fact Guruji it would be wonderful if you join us this time. You will have an experience of a life time, unimaginable.”Politician: “Someday, if I get an opportunity I may love to visit your country.”In his mind he imagines number of his visits to America when he was the chief minister and smiles. He further adds, “But I want to visit America to see the latest you are doing in the field of crop protection and high yields, not for Christmas celebrations.”Mrs. Ralph: “Why Guruji, just because you are a Hindu you don't accept other religions, is it?”Politician: “Not at all dear. What a precarious conclusion that is. India is the only country in the world where all religions co-exists. Even those religions that did not originate in India and which has become non-existent elsewhere in the world, still exists in India. That is our achievement.” Mrs; Ralph: “Then why are you not interested in our Christmas celebrations.”Politician: “That's because due to my experience of this world, and my maturity, I have come to realise the real meaning behind all these festivals and I feel that understanding the celebration is more important than the celebration itself. In fact I want to celebrate festival everyday and not just once in a year.”He sees the confused faces of his guests and goes on to explain…

Death bed of an Indian politician Part -3 - By Uma Krishnan Aug 2011

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The Kundalini Awakening Systems - Master Chrism

The Kundalini Awakening Systems Safeties ProtocolsThis month we will look at the Safeties of Inner Joy, Trust and Surrender.The practice of the safeties is what lays the foundation for the energy to run through the body in a balanced format. This cannot be ignored or delayed or procrastinated about and still expect results that are meaningful or beneficial. It can be quite the other way around. It can be painful. So do the practice daily. Find a rhythm that works for you and strive to achieve this state.Most individuals within the KAS-1 group are young within the context of this energy. Young meaning that it hasn't been running through the body very long. This is a good thing and allows us all a chance to learn from each other. The people who are getting results are those who are doing the practice; making it a priority in their lives. The blessings from Kundalini are enormous and most go beyond words or what the physical and mental/emotional bodies can hold or understand.Telepathy, healing, psychokinesis, levitation, communication with spirit, ascension, bliss, at oneness with the creator; are all nice words and concepts, but they go far beyond what a straight linear definition can offer. They are all double edged. The pursuit of these experiences can become obsessive and addictive. So it is the wise one who treads the path of peace and loving consideration without the attachment to phenomena. These gifts come with the Kundalini anyway. Not immediately, but eventually and sometimes immediately. What some of us have recently experienced as far as phenomena is just the tip of the iceberg. For some it is the realization that there are other forms of consciousness that can have a direct and immediate impact on our physical existence. That there is the other existence! Filled with creatures and intention and experiences far and way beyond what we will typically experience in our five sense society and yet is actually part of us as our heritage. The true landscape of the Kundalini experience is to walk that landscape and this requires time and practice, intent and action. This leads back to the practice. Inner Joy (Safety Protocol)When you experience a situation in which you find yourself in a very unfamiliar territory the first impulse is to go into fear. I want you to begin to cultivate a memory of when you have been joyous. Exuberantly joyous! I would have you practice this during the day when you experience something frightening. Immediately supplant this reaction with the inner joy, just the memory of it will change your perception and therefore the energy of the situation. Put a post it in your car on the dash if that's where these events happen for you or at work somewhere. Or on the refrigerator at home where you can remind yourself of this new reversal that you are incorporating. You can write 'I.J.' on it just as a reminder. This is to begin a new form of acceptance of different mind states that will help you on the Kundalini path. Extended Article on Inner Joy When it happens it is beyond anything a person may have ever experienced in the body. Some astral traveling experiences may approach this feeling but when it comes

there is really nothing that comes close or is even similar to it. This joy seems everlasting in its effect upon the person. Nothing can break it. Not the heat of day or pain from a wound can abrogate it. It is a love of endless proportions far outside of the human conscious ability to understand. I am having trouble even now finding words that can even approach the immense majesty, full heart exploding loving silence filled music of feelings, of love, in love, fulfilled and fulfilling, of unity, of complete harmony, of JOY! Regardless of what the body is experiencing at the moment it is having this experience.Like the emotional palette the human consciousness draws from on a daily basis, this blending of amplified multi plat formed love also draws us into separate feelings of the qualities of compassion and empathy, sympathy and cheerfulness and intense personal joys that transcend any mere societal or physical induced fleeting moments of pleasure. So many different forms of love experienced at the same time.This is a taste of the heavenly fields, a home coming harvest of love for all creation. Good, bad, and the many layers of what we insert into those qualities do not exist anymore as the world of life becomes an exquisite tapestry of creative loving intention. It is a conscious thought that extends into the deepest areas of our lives and allows us a look into what we are outside of the little (i) - outside of our ego. This is the joy that brings everyone back. This is the quality of love and completion that will cause people to search and search and try and try to regain that special place of love and joy. For the rest of their lives they will search as so little of it can be had inside of a society based in a focus of different qualities of expression.Kundalini brings this joy. But the price one pays is the development of the body that it becomes able to hold the intensity of this love for a much longer period then a brief moment. All of the expressions of the physical and the spiritual aspects of a soul and consciousness encased in flesh must change. They must evolve. This evolution is modulated by the Kundalini. The ego is used to controlling the expressions of the soul in the body. Therefore it is this part of the person that must completely surrender control of the body to the Kundalini. Not to a Guru or a teacher or a statue or an animal or any material based form representing divinity. But to that divinity itself as it resides in you at this moment. The Kundalini in you. Blessings to all in your surrender and evolution into these qualities. Trust (Safety Protocol)Trust the process that is happening to you. Know and understand that the one is watching everything. Spirit is watching everything. You are safe in the arms of the divinity as long as you practice the love and forgiveness that are part of what we teach. If you stray into areas of negativity, willfully, and with malice afore thought, well, then that is what you will receive. In real time. So trust the Kundalini. It has your best interests as part of its agenda or you would not have been allowed to activate or even to

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have known about this.Extended Article on Trust - This is who we are Kundalini has an agenda of creation within the body. This creation is for a substantial change in how the body can process and hold a much higher dynamic of energy than what has been used for the limited five sense life of physicality.It is a transformation. And from this transformation great work is begun. Not a finishing but a beginning. Once the transformation has been approached then new and stronger currents of intelligent energetic components begin to 'run' on these new upgrades. They run and they test these new areas of transformed physical expression. In these areas a new feeling and a new interpretation of feeling from a tactile sense of the word is experienced. These will demonstrate many of the extremes of the Kundalini energetic expression.Extreme cold will be experienced. Not for days and days typically but for periods of time that allow for the energy to run in these new areas. Extreme Cold is a signature of the Shakti the divine feminine as she infuses a body bringing transformation as she pursues the divine agenda in the body. Extreme heat is also experienced and is the signature of the Shiva or the divine male.These dynamics are aspects of the creation that occur within the body of a person inside of a Kundalini Awakening. It is natural and not to be feared or resisted. One merely allows this to occur and for a time it may be uncomfortable. Not painful unless the person goes into fear or resistance or both.Cracking of spinal pathways also occurs. An inside channeling of the spine can be felt as the conduit of the flow is increased from the inside out. It cracks and pops and it doesn't typically hurt. Pain is often put into the equation as a response to the strangeness of the sensation and the surprise factor. It usually isn't a hurtful experience and often is accompanied by tingles as the energy begins to flow in a more unrestricted manner through that area of the body.This is new and different and isn't going to match up to a person's normal comfort zones. It will be uncomfortable at times and blissful at times as the full spectrum of transformation is achieved and this is just for the initial change of the physical instrument. It becomes much more exciting after that.So be aware of your levels of surprise and fear and comfort. These qualities within you will be stretched and stretched and turned and folded and tumbled and smoothed. All of the wrinkles will be removed and this process will demonstrate a willfulness that isn't yours and an agenda that is far from your understanding. You must trust and have faith in what is happening. You must surrender and allow and be willing to experience different feelings and sensations. Nothing is wrong. It is the dynamic of the Kundalini Awakening that you are experiencing and it is natural and part of the plan of your DNA.This is who we are. Who and what we are capable of becoming. So let it come and rejoice in its arrival and its attentions upon you! Surrender (Safety Protocol) This is one of the most important teachings of a sustained

activated Kundalini. Surrender will lead you into the awakened state. This is not the type of surrender one is accustomed to hearing about or reading. This is not about succumbing to an enemy or giving up. Surrender is the release of the conscious mind in its control over and of the physical body. This can have its challenges. Kundalini is energy with an agenda. Its job in the primary activated state is to rewire ALL the subtle electrical networks within the physical body to receive a higher and stronger form of bio-spiritual etheric radiation. As the individual works with their practice this is translated into an Ascendency Platform; whereby a person is given the options for divine service to others by use of exalted skills such as Levitation, Telepathy, Healing, and the many other gifts of Divinity. Surrender is the first path. This can be very intimate. The Kundalini will pick your foods; decide for you whether or not you will pray or meditate at a given time or at all and control your sex life. It can be merciless and merciful depending on your level of surrender. Most challenges of the Kundalini can be met be a deeper and more loving degree of surrender. The Kundalyn Energies know you better than your conscious mind knows you so pay attention and allow this divinity within you to change your proclivities.Extended article on SurrenderThis is one of the most important teachings of a sustained activated Kundalini. Surrender will lead you into the awakened state. This is not the type of surrender one is accustomed to hearing about or reading. This is not about succumbing to an enemy or giving up. Surrender is the release of the conscious mind in its control over and of the mental and the physical and emotional bodies. This can have its challenges.Kundalini is energy with an agenda. Its job in the primary activated state is to rewire ALL the subtle electrical networks within the physical body to receive a higher and stronger form of Divine Bio Plasmic Hyper Electric Radiation (Kundalini). As the individual works with their practice this is translated into an Ascendancy Platform; whereby a person is given the options for divine service to others by use of exalted skills. Surrender is the first path. © Chrism 2011The safeties protocols can be found at this URL:

Next month we will discuss the Safety Protocols of Prayers, Alternate Breathing and Meditation.

Chrism is a native of California. He travels awakening the Kundalini in groups of people safely. Kundalini as it expresses through Chrism is the teacher. A seminar will be held in Minneapolis, MN (U.S.) in SEPT 2011

. For a packet contact:

http://www.kundaliniawakeningsystems1.com/the-safeties.html

www.KundaliniAwakeningSeminars.comekundalini@gmail.com

The Kundalini Awakening Systems - Master Chrism Aug 2011

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Inspiration from Binah - Yvette Soler

Alone for so long, how do I make friends?Charles asks:All of my life I have not had much luck in making and keeping friends. I don't know why it is so difficult. I may have ADD or Asperger's, although professionals who know me say that I don't have these maladies. I'm 52 and I have no circle of friends with whom I can go out regularly or call on and not much family left. I hate being alone so much. It has always been hard for me to start conversations with people and keep going. Something isn't quite right but what is it?

Inspirations from Binah replies:Friends come into our lives for a variety of reasons. You will have people that enter quite suddenly and exit just as fast, disappearing once the lesson you needed was learned. Then there are those that share a lifetime with you. With these types of friends, you experience continual closeness even through periods of physical silence. Each relationship is unique and valuable for your continual growth.

A circle of friends is something that takes time to nurture. There are people that are able to create these bonds almost unconsciously, but for some of us it is more difficult. It requires a fair bit of thought, a little planning and a whole bunch of love and acceptance.

The secrets to maintaining healthy friendships are the same as with any other relationship: releasing expectations and clear communication. But first, you must know what you want in a friend -- what are the characteristics you are looking to share. Sit with a piece of paper and pen in front of you, close your eyes, call in your guides and guardians, and begin to write about friendship without thought. Let your feelings flow onto the paper, listing out traits, experiences to share, how you communicate, etc. Capture every nuance of what friendship means to you.

When you are done, take out another piece of paper. Read through your first list, close your eyes and ask your guides what lessons you need to learn in order to maintain a circle of friends based on your list. Once again, without thought, write everything that comes to you. This is the time to be completely honest and detailed with yourself, identifying areas you would like to transform or release.With your first two lists complete, there is one more left to do. Take out a third sheet of paper. Read through the first two slowly, once again close your eyes and ask your guides what tools you can use to meet new friends and learn the lessons necessary to keep them. You may tap into yet to be discovered tools or ways to meet people, so shut down the inner censor and write everything that comes to mind.

These three lists are the foundation for your new friend-filled life. Use them as points of meditation and inner contemplation, to research new tools, and for inspiration. They are there to remind you of what you want, what you need to overcome and how you can do it. Place them in a safe place and refer to them often. When you feel that you have learned the necessary lessons and are on your way to successful friend building, burn them and release the ashes into nature. If you feel there is new work to do, you can create a new set of lists, always moving forward.

With social networks and innovative ways to meet people, now would be a good time to explore new ways to connect. While friendships used to start in person, now there is an entire online world to interact with. Groups and forums give you a common interest to start from. And if you find it hard to maintain verbal conversations in the beginning, you may find typing short paragraphs or chatting easier because it gives you more time to think about your response. Once you have built up a rapport, you can create an opportunity for face-to-face interaction.Remember, you have all the power within you to become the person you want to be, you only have to access it. Be gentle with yourself and let the friendships grow organically. Embrace every connection and express gratitude for what is shared, whether it is for a moment, a season or a lifetime.

We all have moments in life when we are dealing with problems we don't know how to solve. We read books, browse through forums, take classes and talk to friends, but that just leads us to endless amounts of spiritual options without a clear way to use them. In the end, we are more confused than ever, eventually calling out to the Universe for help!

In these times where previously-hidden spiritual knowledge is being revealed at a rapid pace, there is a need to learn how to integrate these teachings into everyday life. My Higher Self guides me as I identify your issues from your question, cross reference them against a database of correspondences, and reveal the perfect match between question and Spiritual Tool.Yvette Soler, a leading spiritual teacher who will help you find spiritual solutions to the issues in your life. Please forward any questions you may have to

. Additional questions, answers and podcasts can be found on the Inspirations from Binah website:

Yvette Soler is an international healer, teacher of Practical Spirituality, and founder of Eternal Light Energy. Her background in the corporate world working for RealNetworks and Microsoft, music engineering, event production, and the arts, endows her with experiences common to all who are on a journey in the material world. What she accomplished in this realm gives her insight into situations faced by those who come to her for both material and spiritual guidance.

Yvette's spiritual experience similarly endows her with knowledge of how to incorporate changes in one's situation using Energy Work, Hermetic Magick, Sacred Geometry and Kabbalah. Yvette acquired her practical spirituality expertise through specific study. She began her formal training with two mystery schools and then augmented her knowledge with the Theosophical Society, various Kabbalah teachers, and extensive self-study. Yvette grows her toolbox daily through her interactions with physical and spiritual beings in classes, meditation, astral travel and dream work. She provides tips and insights through classes, social media, videos, and newsletters as well as a practical spirituality column called Inspirations from Binah. You can read more about her methodology at .

binah@eternallightenergy.com

www.inspirationsfrombinah.com

www.eternallightenergy.com

Inspiration from Binah

Aug 2011

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MUSIC AND MEDITATION - Dheeraj Bhoma

MUSIC AND MEDITATION

Often we listen to music and feel overwhelmed, why? Because of the rhythm, words, sound, tune and voice. People ask me how to use music in meditation.

I remember OSHO, when he talked about meditation and music that without music meditation feels like something is missing. Actually, what I feel about music is that everything in this world is musical. The words which we speak to everyone during our conversation are also musical. See when you are deep in love with someone; you express your feelings with few words. Hence, your words just appear in a whispering manner. Not too loud and when you feel angry with someone then you express your feelings with loud words even though the person is sitting next to you.

When we express our words through love it makes a difference because it feels like music to our ears and we believe on these words just because of their love. Thus, words create much control in our life so as in our music. Without words there can be music but without music there cannot be a word.

I divide music in three parts: 1.Words. 2. Rhythm. 3. Sound.

Let us talk about words, In India there are so many mantras chanting with specific sound and rhythm. When we chant particular words or mantra with different rhythm and sound, it affects our life in different manner. Like so many rhythm or SUR we have developed in our Vedas. We can use different words in every SUR and the effect will be different every time.

When we use certain holy words there is a huge effect from these words on our inner soul. Because these words have specific control power and strength to affects. Ramcharitmanas written by Shree Tulsidas is also meant for singing. This is not a written structure of certain words to read. When these sentences sing by a certain notes they effects very deeply in our consciousness. Singing or chanting in specific manner creates a rhythm in our inner sense. After chanting for a few minutes, our body gets overwhelmed and our consciousness gets deeper. After practicing of these for a few times we later find that every cell of our body is chanting those mantras or sounds in a musical harmony and the same music is flowing in our blood. We can see our body harmonized with these words. At that time we can also see rains without cloud in our inner sense. A 15th century saint said these words 'Bin Ghan Parat Phuhar' meaning it's raining without clouds. I see that when I do meditation.

Music is very soulful when it is made not just for listening but for the blessings. It is a real experience of the divine. It is everywhere! Some music have powerful words, some have beautiful notes and certain beats. Some music makes us so happy. Some music makes us cry. I am describing here some soulful singers from whom I am

inspired very much in my life.

Kishan Das: He is an American but disciple of an Indian guru. His voice has tremendous effects. He generally sings with his orchestra, which uses few instruments like violin, tabla, and harmonium. But even when he sings without these musical instruments, he generates tremendous effect on our soul. He sings mantra chants and normally his songs are for 7 to 10 minutes long. This is a good time to go in deep meditation. Every music there must be a certain voice quality which Das possesses.

Chandrika Tondon: I came to know her singing several months back. She is working in USA and singing is not her profession. But she sings for the divinity and not for money. She has been given a special power and blessings to her voice which can be seen while listening to her.

I notice people listening to music but not in proper way. People turn on their speakers and listen to loud music. I think that's not a proper way because music which you like may be disturbing others and maybe others prefer different sort of music to listen to? Its normal psychology that the music which we like, we want others to know how beautiful it is. What I have discovered is that we are all different individuals in this world and we all have different choices and interests and when we want others to listen or behave like us, conflicts arises. So when I like some music or something which I want to show others, I just tell them, if it helps their life they tell me about it. Otherwise it's a just our duty to show the path to others, because their path may be different and that may be more beautiful than us.

I recommended listening to music all alone. If somebody likes your choice than they will join you. I prefer using earphones to listen because when we put earphones we are not able to hear other's voice and that's all we need to go into deep meditation. While listening to music it sends us in deep meditation and deep sleep also. When we listen to music while lying on the bed then there must be 90% chance of falling asleep. Music is for awaking not for sleeping. Hence do not lie down and listen to the music. Prefer using carpet made from woolen to sit down. Sit on a very thin woolen or cotton carpet to listen music and meditation.

Before doing meditation practice some Pranayam or breathing exercises. That will generate blood flow through your body. That's a warm up exercises for meditation. Your spinal cord should be straight not bent down. There is an interesting condition, when you fall asleep while sitting on the floor then your neck rolls down but when you develop your meditation your neck goes upwards like you are watching the sky. As you emerge in your meditation your neck and spinal cord gets straighten and upwards focusing.

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SPAIN - España - Compiled by Dhara Kothari

Kingdom of Spain is the official name of the country. The Spanish territory also includes the Balearic Islands in the Mediterranean, the Canary Islands in the Atlantic Ocean off the African coast, and two autonomous cities in North Africa, Ceuta and Melilla, that border Morocco. Furthermore, the town of Llívia is a Spanish exclave situated inside French territory. Because of its location, the territory of Spain was subject to many external influences since prehistoric times and through to its dawn as a country. Spain is a d e m o c r a c y organized in the f o r m o f a p a r l i a m e n t a r y government under a constitutional monarchy.

The first known peoples of present-day Spain were the C e l t s a n d t h e Iberians. After an arduous conquest, t h e I b e r i a n Peninsula became a region of the R o m a n E m p i r e known as Hispania. During the early Middle Ages i t c a m e u n d e r Germanic rule but l a t e r w a s c o n q u e r e d b y Muslim invaders. Through a very long and fitful process, the Christian kingdoms in the north gradually rolled back Muslim rule, finally extinguishing its last remnant in Granada in 1492, the same year Columbus reached the Americas. A global empire began which saw Spain become the strongest kingdom in Europe and the leading world power in the 16th century and first half of the 17th century. Continued wars and other problems eventually led to a diminished status. The French invasion of Spain in the early 19th century led to chaos, triggering independence movements that tore apart most of the empire and left the country politically unstable. In the 20th century it suffered a devastating civil war and came under the rule of an authoritarian government, leading to years of stagnation, but finishing in an impressive economic surge. Democracy was restored in 1978 in the form of a parliamentary constitutional monarchy. In 1986, Spain joined the European Union, experiencing a cultural renaissance and steady economic growth.

Archaeological research at Atapuerca indicates the Iberian Peninsula was populated by hominids 1.2 million years

ago. Modern humans first arrived in Iberia, from the north on foot, about 32,000 years ago. The best known artifacts of these prehistoric human settlements are the famous paintings in the Altamira cave of Cantabria in northern Iberia, which were created about 15,000 BCE by Cro-Magnons. Archaeological and genetic evidence strongly suggests that the Iberian Peninsula acted as one of several major refugees from which northern Europe was repopulated following the end of the last ice age.

Mainland Spain is a m o u n t a i n o u s country, dominated by high plateaus and mountain chains. The Meseta Central is a vast plateau in the heart of peninsular Spain. There are several major rivers in Spain such as the Tagus, the Ebro, the Duero, the Guadiana and the Guadalquivir. Alluvial plains are found along the coast, the largest of which is t h a t o f t h e G u a d a l q u i v i r i n Andalusia . Three main climatic zones can be separated, a c c o r d i n g t o g e o g r a p h i c a l s i t u a t i o n a n d o r o g r a p h i c

conditions: 1. The Mediterranean climate, characterized by dry and warm summers. 2. The semiarid climate, located in the southeastern quarter of the country, especially in the region of Murcia and in the Ebro valley. In contrast with the Mediterranean climate, the dry season extends beyond the summer. 3. The oceanic climate, located in north quarter of the country, especially in the region of Basque Country, Asturias, Cantabria and partly Galicia. In contrary to the Mediterranean climate, winter and summer temperatures are influenced by the ocean, and have no seasonal drought. 4. Apart from these main types, other sub-types can be found, like the alpine climate in the Pyrenees and Sierra Nevada, and a typical subtropical climate in the Canary Islands.

Spain is composed of 17 autonomous communities and two autonomous cities with varying degrees of autonomy thanks to its Constitution, which nevertheless explicitly states the indivisible unity of the Spanish nation as well as that Spain has today no official religion but all are free to practice and believe as they wish. The Spanish nation is organizationally composed in the form of called Estado de

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las Autonomías (State of Autonomies); it is one of the most decentralized countries in Europe, along with Switzerland, Germany and Belgium. For example, all Autonomous Communities have their own elected parliaments, governments, public administrations, budgets, and resources; therefore, health and education systems among others are managed regionally, besides, the Basque Country and Navarre also manage their own public finances based on fuero provisions. In Catalonia and the Basque Country, a full- fledged autonomous police corps replaces some of the State police functions.

Spain is considered an exotic country in Europe due to its friendly inhabitants, relaxed lifestyle, its cuisine, vibrant nightlife, beaches, and world-famous folklore and festivities. Despite all this Spain is also a good place to relax, detox and experience peace and tranquility. It is a perfect place for spiritual travelers who besides enjoying the country can also spend time looking at the ancient lands, experiencing the geography, learning something new, eating healthy food, the climate and visiting the islands.

Places to visit

Madrid

Spain's vibrant capital! Center of power of a monarchy that for centuries ruled half the world, it is now one of the major tourist spots of Europe. Once ground zero of the Spanish Inquisition it is now best known for its zestful nightclubs,

outstanding shopping centers and life-celebrating art. But there's much more to see and do than stroll around art museums. For a lovely walk in Madrid's warm sunshine, you'll want to visit the Parque del Buen Retiro. Besides the lovely grounds there are lakes, sculpture and the Crystal Palace to see and enjoy. Don't miss seeing the Palacio Real, the Royal Palace, either. Long the home of Spain's monarchs, it still contains the throne room, the Royal Armory and the Royal Pharmacy. You can stand in some of its 2,800 rooms and imagine what it must have been like to rule half the world from there. That's easy to do when you see El Cid's sword or the hundreds of jewels, porcelain vases and other objects on display. But leave some time for

shopping. It may not take you 400 years (the time it has been Spain's capital) to see all that Madrid has to o f f e r , b u t b e prepared to spend some time here.

Barcelona

Barcelona is an ancient city, born of the Roman Empire. But like many great cities around the world, it flowered in the late Middle Ages and blossomed in the mid-19th century. Yet there are many exciting elements of the modern period there, as well. These periods are all evident in this northeastern Spanish city on the Mediterranean Sea coast. The late 19th-early 20th century is alive and well in this artistic city, too, thanks to Antonio Gaudi and his patrons. Park Guell and the Sagrada Familia are two notable examples, but there are many others. The Arc de Triomf, built for the 1888 Universal Exhibition, is an outstanding example. Barcelona's most famous thoroughfare is a tourist attraction in itself. The street performers are there all day, every day and for a few cents will do their little party trick for you. One of two mountains in Barcelona (the other being Tibidabo), Montjuic has a wealth of sights for those who don't mind a bit of a climb.

Seville

Seville is one of the jewels of Spain, with architecture, museums, food and shopping that make it a must-see holiday destination. Seville is in the Spanish region of Andalucia, which also includes the coastal resorts of Costa del Sol and Costa Almeria. Seville, or Sevilla in Spanish, is one of the most popular destinations in Spain. Seville is the spiritual home of both flamenco and bullfighting and it has some of the most beautiful gardens and buildings in all of Spain. Seville itself is set inland, although the coastal areas are within easy reach. It has its own airport, which is a 45 minute drive from the city. Make sure you see the Casa de Pilatos, built by the first Marquis de Tarifa in the early sixteenth century. It is one of the finest palaces in Seville and now also houses a courtyard and park, at the end of which are mansions that have been turned into museums. For a real taste of Seville, spend some time in the Barrio Santa Cruz, one of the most picturesque parts of the city, full of narrow lanes and surprising squares; whitewashed houses and excellent tapas bars. Tapas are thought to have been invented in Seville, and it's certainly the way that most locals choose to eat. Seville

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is a busy city with lots of narrow roads, and it is a brave person who attempts to drive or park in the main areas. Note that it gets very hot in the summer avoid Seville in July and August unless you can stand temperatures of 50ºC.

Granada

Granada is home to two of Spain's most famous Unesco World Heritage Sites: the gardens of the Generalife and the exquisite Moorish architecture of the Alhambra Palace. In Granada, you will take a guided walking tour of Spain's most stunning monument of Moorish culture, the breathtakingly beautiful Alhambra Palace and Generalife Gardens, framed by the stunning backdrop of the Sierra Nevada Mountains. Sharing t h e i r w e a l t h o f knowledge about the h i s t o r y a n d architecture of the site, your guide will help you delve beneath the beautiful architecture and design to learn the history behind two of t h e m o s t v i s i t e d at tract ions in the world.

Córdoba

Very few places in the world can boast of having been the capital of a Roman province (Hispania Ulterior), the capital of an Arab State (Al-Andalus, a highly civilized state in Southern Europe) and a Caliphate. Such splendor is palpable in the intellectual wealth of this center of wisdom and knowledge. The historic quarter of Cordoba is a beautiful network of small streets, alleys, squares and whitewashed courtyards. Cordoba is also synonymous with art, culture and leisure, thanks to a myriad of cultural events that are organized here throughout the year: Flamenco festivals, concerts, ballet and other activities. Alcazar de los Reyes Cristianos, a fortress built by and for the conquerors. Today, that war is an item in history books that won't intrude on the peaceful atmosphere created by the numerous gardens and fountains in the interior. Watermills on the nearby Guadalquivir River supply the water that irrigates the plants.

Bilbao

The city is situated on the banks of the Nervión, a tidal river. The climate in Bilbao is milder than in most other parts of the peninsula, rarely falling below freezing in winter, or rising above 35ºC in summer. There is also more rain, which is a mixed blessing. The green hills of Bilbao are a welcome relief after an extended stay in the

dry plains in the south. What can you do here? Lots! Visit the numerous museums, monuments, tourist spots; Walk through the seven streets of the Casco Viejo; walk along the river and walk through Doña Casilda Iturrizar Park, admiring the ponds and gardens, next to the Fine Arts Museum. You can also visit resort cities like Santander and San Sebastian.

Cadiz

A historian's delight, Cadiz is perhaps, the oldest city in Spain as well as in southwestern Europe. It was founded by Phoenician sailors about 3.000 years ago, as a commercial stronghold. Few know that the Romans occupied this city prior to defeat at the hands of the Visigoths. Archeological

remains can be found all around the old town. This city was also an important t rading c e n t e r f o r t h e Carthaginians. Apart from history lovers, visitors also visit this city for its beautiful coastline. Home to the University of Cadiz, it is also the main port of the Spanish navy. It is also famous for its historical landmarks. Do not miss Carnival in Cadiz, one of the oldest and best in Spain, often cited as the third b i g g e s t C a r n i v a l

celebration in the world; usually held in February. In ancient days, Cadiz had approximately 160 watchtowers that local merchants used for looking out at sea for arriving merchant ships. Only a few of them have survived the ravages of time including the Tavira Tower. Tourists visiting this place should check out the cámara oscura. This room uses the pinhole camera's principles merged together with a convex lens to project panoramic glimpses of the old city.

Valencia

Valencian is a charming old city and the capital of the Old Kingdom of Valencia province of Spain that is well worth a visit. It is the third Spanish city in terms of importance and population. It is famous all over the world for its Las Fallas festival that takes place in March every year and for the massive architectural project by Santiago Calatrava called The City of Arts and Sciences. Las Fallas festival, in which local areas build big papier maché models. They are mostly of a satirical nature and can be as tall as a few stories. Fallas are constructed of smaller figures called ninots, Valencian for dolls. The fallas take a whole year of planning and construction to complete. Each neighborhood has a falla. Another feature of Fallas is the fireworks. It's like the city's a war zone for a week! They wake you up early in the morning

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and go on through the day. Every day, there are three fireworks events, la despertà, la mascletà, and el Castillo. If you can't be in Valencia at the time of the festival, you can at least get an idea of what it's all about by visiting one or both the following museums: Museo Fallero or Museo de Artistas Falleros. You can also see Museo Nacional de Ceramica Gonzalez Marti: Housed in a palace built in the 15th century, and refurbished in the 1740, the National Ceramics Museum Gonzalez Marti boasts of an exquisite alabaster entrance. Check out its awesome collection of ceramic tiles and its 19th century rooms.

Valencia has mild winters and dry and warm summers make it a favorite amongst tourists, especially during winter. The hot spring is located 90km north of Valencia in a region known for its mountains, deep gorges and scenic nature. The crystalline waters of the lagoon bubble up from the earth at a temperature of 25ºc all year round. This place well known by the locals is still undiscovered by most travellers. There are several city beaches, and three major beaches outside of Valencia.

Zaragoza

Zaragoza is a warm and inviting city strategically located between Madrid, Barcelona, Bilbao, Valencia and Toulouse. In peoples' haste to see the big cities, this gem is often passed without as much as a second look. The city welcomes visitors with its rich culture, shopping, eating and sightseeing. Its more than 2000 years of history makes the city one of the greatest historical and artistically legacies in Spain. It is situated in Aragon, one of the previous kingdoms of Spain. Zaragoza has a Continental Mediterranean climate, very dry, with cold winters and hot summers. The best time to visit Zaragoza is during spring (April to mid-June) and autumn (Sept-Oct). The major city festival is El Pilar that takes place every year the week of the 12th of October, with lots of concerts, performances and street animations.

Alicante

Alicante, and it's wonderful boulevard with palm trees

and shopping streets, is one of the most well-known towns along the Costa Blanca. Known for its miles of sandy beaches, Alicante is a starting point for thousands of tourists every year. Famous for its excellent weather, the city invites you to take a trip along the coast or to the wonderful island of Tabarca. Along the Alicante harbor you find beautiful long alleys for nice relaxing walks, enjoying the palm trees and the mild climate. With many historical buildings around the entire city, Alicante offers countless sightseeing attractions, from cathedrals to churches and of course a wonderful harbor area. Additional to sightseeing, direct from the harbor area, a long wide sandy beach leads its way up to San Juan. Just drop your towel on the sand and enjoy a wonderful day in the sun.

Costa Blanca

The Costa Blanca, with its wonderful beaches attracts millions of tourists every year. In the north the Costa Blanca starts with Denia and Javea two wonderful towns at the bottom of a mountain. In the south the Costa Blanca goes down to Guardamar and Torrevieja. With such wonderful cities like the Elche, the palm tree capital of the world. There are many attractions alongside the Costa Blanca, some of them specially for tourists like the entertainment park Terra Mitica at Benidorm or the bays of Altea and Calpe. Others are smaller towns and villages like Villa joyosa just south of Benidorm, famous for its old town and its chocolate. The biggest beauty of the Costa Blanca comes from the seaside villages and towns. Its beaches along with its tiny villages give the Costa Blanca its unique attraction.

Toledo

Famous for its 1,000-year-old Alcázar fort and for its huge collection of fine arts, Toledo, a small city that was once the Spanish capital, lies 70 kilometers southwest of Madrid. Do not forget to include this city in your itinerary if you are interested in ancient architecture or if you have a penchant for the fine arts. Little wonder that, this city, bestowed with the title of a national monument. The twisted streets and architecture are the first things that will catch the attention

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of visitors to Toledo. The Alcazar: Founded in 1085, this fort that has been demolished and restored a couple of times and is now a military museum was previously the royal residence of Carlos I. In the past, this fort served as a prison as well as an army school. With more than 100 monuments, the historic center of this city is regarded as one of the biggest in Spain.

Ibiza

Ibiza or Eivissa (the official name) is one of the Balearic Islands. Amazing beaches, unyielding sunshine, untamed nightlife, and superb foods, Ibiza Spain is certainly not like a number of other holiday resorts. Ibiza is in fact an existing, living city with an appealing old district, raided each summer by a cosmopolitan vigor of pleasure-seeking sun seekers. Locally, the setting is callous, parched, and rocky, however, the beachside, bars, discos, and clubs, makes sure that the city in no way stops its vivacity. Ibiza also known as the 'white island' because of its predominant white house's belongs to the Balearic

Islands. This international island, its setting, the type of weather, the leisure offered, and its eye-catching natural surrounding draws numerous travelers year round. Its great popularity began with hippies during the sixties making the city famous globally, although today there are just a few hippie community left on the island, the impact they made has remained. Formentera - neighboring town is a tranquil and un-spoilt island set in some of the cleanest, most turquoise waters of the Mediterranean, and uses a beautiful boat ride to get there.

Mallorca

One of the ever-popular Balearic Islands, Mallorca is the perfect location for a quiet romantic holiday or full-on family fun. Mallorca is the middle, and largest, of a set of islands set in the Mediterranean off the east cost of Spain. It has a varied terrain, which means that although the majority of visitors come for the coast and beaches, there is a growing interest in the island's fertile plains and mountainous regions. Visit Palma for a really

cosmopolitan view of Mallorca. Half of the island's population lives here so it comes as no surprise that sophisticated bars and classy shops sit easily alongside ancient streets and the astounding Gothic Cathedral. It pays to spend some time exploring the city whether it's taking in the amazing view from the waterfront, wandering in and out of the tiny shops in the old Arab Quarter, or taking in the sights from a traditional pony and trap. Further afield, Mallorca boasts a range of interesting towns, secluded bays, and mountain walks that reward with perfect views. Majorca holidays are as popular as ever because of the many great resorts offering unforgettable summers.

There are number of other cities and towns that you can visit like: 1. San Sebastian - sits pretty on the southern coast of the Bay of Biscay and to the north of the Basque Country. Its picturesque sun-kissed beaches allure tourists from all parts of the world, with its lively, friendly people, and its pretty scenery. The city is also famous worldwide for hosting major music and film festivals, along with its universally acclaimed cuisine. Check out its heart-throbbing ski races. 2. Malaga - Founded by the Phoenicians, Malaga, situated 370 kilometers to the south of Alicante, is the second largest city of Andalusia. Apart for its architecture, it is also famous for its gastronomical delights and for its nightlife. It is the best bet for those who love fiestas and have an attraction for folklore. Lovers of sports, especially golf. Costa de sol is a beach where tourists from all over the world visit Malaga, just to see this beach. This city is also the birthplace of the famous artist, Pablo Picasso. 3. The Costa Brava (Rugged Coast) is in Catalonia, in the northeast of Spain. It has rocky cliffs and a mix of pebble beaches and sandy beaches. 4. The Costa del Sol (literally sun coast) is a long stretch of Mediterranean coastline in the Andalucia region of southern Spain. 5. Gran Canaria is the third largest island in the Canary Islands. It's often described as a continent in miniature because it has so much variety to offer. 6. La Rioja is a wine-making region of Spain. 7. The Sierra Nevada is a mountain range in Andalucia in the south east of Spain. They are the country's tallest mountains, rising to over 10,000 ft. 8. Tenerife is the largest of the Canary Islands and is a great place to travel. Tenerife is probably one of the last

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European paradise isles. It offers lush forests, exotic fauna and flora, deserts, mountains, volcanoes, incredibly beautiful coastlines and spectacular beaches. 9. Buñol is a city in a mountainous area of Valencia province. The La Tomatina festival is held every year on the last Wednesday of August. Upwards of 40,000 people descend on the town for a massive tomato fight that literally stains the entire town red. Buñol is also famous for its two music wind ensembles; they are the most important wind ensembles in the province of València. 10. Ronda- Famous pueblo blanco, built atop a deep ravine. Said to be where bullfighting was invented.

Visas

Spain is a member of the European Union and the Schengen Agreement, which governs its visa policies. However, do check w i t h t h e S p a n i s h consulate in your country before landing in Spain.

Things to know

1. Spain isn't a good c o u n t r y f o r h i t c h h i k i n g . Sometimes you can wait many hours. Try to speak with people at gas stations, parking lots etc. They are scared and suspicious, but when you show t h e m t h a t t h e y shouldn't be afraid, they gladly accept you and mostly also show their generosity. In the South of Spain, in and around the Alpujarras, hitchhiking is very common and it is also very easy to get a ride. As long as you can speak a bit of Spanish and don't look too dirty or frightening, you should be able to get a ride moderately easily.

2. If you plan to move around large cities or explore further afield you will find many companies that offer car hire at affordable prices because of the high competition between car rental agencies, consider renting a car with GPS navigation, it will be even easier to drive than having an automobile map. Consider having full-coverage insurance instead of franchise: other drivers are not always careful parking near other cars, especially when parking space on a street is limited. If you break down while on holiday you will want a car hire company that gives you the free roadside assistance of trained mechanics. Cars often overheat in Spain while the tires are vulnerable on the hot roads.

3. Air conditioning is a must in the hot Spanish summer months. Nevertheless you should make sure to take water with you at all times.

4. Most taxi drivers do not speak English or any other foreign languages, so it would be necessary to have the names and/or addresses of your destinations written in Spanish to show your taxi driver. Likewise, get your hotel's business card to show your taxi driver in case you get lost.

5. In addition to the native languages, English and French are commonly studied in school. While younger Spaniards have studied English in school, due to a lack of practice and exposure, proficiency is generally poor, and most people will not know more than a few basic words. If you are lost, your best bet would generally be young urban people. To improve your chances of being understood, stick to simple

words and avoid long sentences. That being said, major hotels and popular tourist destinations usually have staff members who speak an acceptable level o f Engl ish , and p a r t i c u l a r l y i n p o p u l a r b e a c h resorts.

6. Spain has Euro as its currency and do not expect anybody to accept other types of currency, or to be willing to exchange c u r r e n c y . E x c e p t i o n s a r e s h o p s a n d r e s t a u r a n t s a t

airports. These will generally accept at least US Dollars at a slightly worse exchange rate. If you wish to exchange money, you can do so at any bank, where you can also cash in your traveller's cheques. Credit cards are well accepted. Most ATMs will allow you to withdraw money with your credit card, but you'll need to know your card's PIN for that. Most Spanish stores will ask for ID before accepting your credit card. Some stores may not accept a foreign driving license or ID card and you will need to show your passport.

7. Most businesses (including most shops, but not restaurants) close in the afternoons around 13:30/14:00 and reopen for the evening around 16:30/17:00. Exceptions are large malls or major chain stores. For most Spaniards, lunch is the main meal of the day and you will find bars and restaurants open during this time. On Saturdays, businesses often do not reopen in the evening and almost everywhere is closed on Sundays. The exception is the month of December, where most shops in Madrid and Barcelona will be open as per on weekdays on

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Sundays to cash in on the festive season. Also, many public offices and banks do not reopen in the evenings even on weekdays, so if you have any important business to take care of, be sure to check hours of operation.

8. No service charges are included in the bill. A little extra tip is common and you are free to increase that if you are very pleased. Obviously you don't have to tip a lousy waiter. You would typically leave the small change after paying with a note. VAT is-not-included is a common trick for mid-range and splurge restaurants: always check in menu whether VAT (8%, IVA in Spanish) is included in menu prices. There are many types of tourist accommodation, ranging from hotels, pensions and rented villas, to camping and even monasteries. '7% VAT is not included is a common trick for mid-range guesthouses and hotels: always check the small print when you choose your place to stay. VAT is IVA in Spanish.

9. Before paying the bill in bars and restaurants, always check the bill and carefully scrutinize it. Some staff will often attempt to squeeze a few extra euros out of unsuspecting tourists by charging for things they didn´t eat (bread for example - if you didn´t eat it, you can´t be charged for it) or drink, or simply overcharging. This is true in both touristy and non-touristy areas. If you feel you´ve been overcharged, bring it their attention and/or ask to see a menu. It is also sometimes written (in English only) at the bottom of a bill that a tip is not included - remember that tipping is optional in Spain.

10. Pharmaceuticals are not sold at supermarkets, they're sold at 'farmacias' (pharmacies), identified with a green cross or a Hygeia's cup. Nearly every city and town has at least one 24 hour pharmacy.

11. Spaniards are keen to maintain physical contact while talking, such as putting a hand on your shoulder, patting your back, etc. These should be taken as signs of friendship done among relatives, close friends and colleagues.

12. While Spaniards may not always be the most punctual people in the world, you should never arrive late to appointments; this will seem very bad to most people.

13. If you are staying at a Spaniard's home, bring shoes to wear inside such as slippers. Walking around barefoot in the house is viewed as unsanitary and also an easy way to catch a cold.

14. During lunch or dinner, Spaniards do not begin eating until everyone is seated and ready to eat. Likewise, they do not leave the table until everyone is finished eating. Table manners are otherwise standard and informal, although this also depends on the place you are eating. When the bill comes, it is common to pay equally, regardless of the amount or price each has consumed, with the exception of Catalonia, where everyone takes care of their own order.

15. When Spaniards receive a gift or are offered a drink or a meal, they usually refuse for a bit, so as not to seem greedy. Remember to offer more than once (on the third try it must be fairly clear if they will accept it or not). On the other hand, if you are interested in the offer, politely smile and decline it, saying that you don't want to be a nuisance, etc. but relent and accept when they insist.

16. To call home cheap you may opt to buy prepaid calling cards which are widely available in newspapers or grocery stores around the city. Simply ask for a "tarjeta telefonica".

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Legend of the Nomad - By Alex Mero

Legend of the NomadChapter 5 Natural Harmony

Accordance - Union - Memory - Alertness

Accordance

Nathan flew to the other end of the African continent. The next morning, he arrived in Cape Town, where Sophie was waiting for him at the airport. He had been looking forward to seeing her again, and once he saw her standing in the arrival hall, he remembered just how beautiful she was. They rushed to hug each other. Nathan told her she looked radiant. They were both very emotional during their encounter. They walked to the rental car and drove to the flat where Sophie was staying. The flat was located in the mountains and had a large terrace with comfortable sofas and a low bamboo table. Nathan sat down and admired the wonderful view of the ocean. Behind him was the famous Tafelberg with its top shrouded in the clouds in a clear blue sky. Sophie brought cool drinks and touched her head to Nathan.“Nathan, I am very grateful to you for making me see that I could only be happy if I developed my inherent abilities.”“Yes, this applies to each of us.”“That not only encouraged me to completely devote myself to my artwork, but it also enabled me to better understand your departure.”“And it's because of your artwork that we meet each other again today…”“And at the other end of the world! It's unbelievable!”“Do you have photos of your previous works?”Sophie got up and went to get her catalogue. Nathan went through its pages and immediately recognized the black and white symbolic forms that characterized Sophie's style.“Do you still make them as big?” He asked.“Even bigger than in the past. Seven works will be displayed and the smallest of them is two meters high.”“I am curious to see your works in person.”“The exhibition starts tomorrow evening. I have been asked to give a speech and I am already nervous.”“You don't like to do that, huh?”“No, but it's all part of it.”“Have you already prepared your text?”Sophie brought a couple of pages of English text. Nathan read rapidly through them.

“Do you think the text is good?” Sophie asked.“It is a beautifully prepared text, but it doesn't reflect who you are or your works of art.”“Nathan, you know me like no other, would you edit the text for me?”“Are you sure?”Sophie nodded.Nathan took a pen and crossed out the full text. Then he wrote down one single sentence and gave the page back to Sophie, who looked completely baffled. “What are you doing?” She asked.“Why don't you read it out loud?” Nathan said.“All that should be understood in my artwork cannot be confined to words.”“You only have to add the usual acknowledgments to it.”“Nothing more than that?”“Do you like giving speeches?”“No, not at all!”“There's a reason! You always have to restrict the unpleasant to the bare minimum. Your works radiate your magic; the guests want to be enchanted. That's the reason they are here and with this sentence you will demand their utmost attention.”Sophie read the sentence again and felt all the stress drain from her.“The only thing you have to do tomorrow,” Nathan said, “before starting, is to look briefly at all the people present and to speak every word slowly and clearly.”

She looked at Nathan, smiled and hugged him strongly. The rest of the day Nathan and Sophie explored a couple of beautiful coastal areas to the south of Cape Town. They stopped when they arrived at a small beach and spent most of the time in the water. Sophie was the first to get out and sat down exhausted on the beach. Nathan followed her later. He went to a small beach bar to get sandwiches. While they were enjoying their snack, Sophie told him about the last couple of months. She had really become successful; it seemed as if all doors were being opened to her. Nathan listened attentively. Naturally, Sophie was very curious about his experiences.“What happened to you over the past few months?”

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Nathan thought of the best way to express his experiences in Spain and Morocco. What was most relevant to Sophie and how could he explain this simply.“I met interesting and exciting people who have taught me to gather knowledge from the world of higher awareness.”“What did you discover in the world of higher awareness?”“I have seen how feelings flow through us and partially determine our intentions, our choices and our actions.”“Don't we determine our actions ourselves?”“We shouldn't underestimate the role of our feelings.”“When I am working on my sculptures, I am completely vulnerable. For me, my feelings are a source of energy.”“Everything in us is made up of energy, including our feelings.”“Really, our feelings are energy?”“You can see feelings as energy waves that influence our own inner energy. They influence our intentions and our actions.”Sophie let the meaning of Nathan's words move through her.“The most remarkable thing I have seen is that all energy forms, ourselves included, come from one whole. We are all connected to the universal energy.”“Connected to the universal energy? I have heard artist friends talk about the same experience. What is that exactly?”“It is an intimate feeling that really every living thing is created from one and the same source.”Nathan took his time in retrieving his experiences.“It was only later that I started thinking about this experience, but at that time it was as if I was no longer experiencing a psychic activity. Everything happened naturally, I did not ask myself any questions, and needed no explanation… deep within I just knew!”“Did this experience change you?”“Now I am more aware of the fact that everyone is connected with the greater whole.”“If each one of us forms part of one whole, what is our individual role?”“Within this connectivity all have the free will to move nearer or to distance themselves from the source.”“How do we know when we are getting closer to the source?”

“When negative feelings, such as loneliness, fear or anger are no longer flowing easily through us. We are then mainly inspired by positive feelings.”“Negative feelings don't seem to have much influence on you.”Nathan knew what Sophie meant. He had always been aware of his "inner power" and trusted it above everything. Since the start of his journey he had become more aware of how special this power was.

Nathan and Sophie left the next day for the exhibition's opening ceremony. The sculptures were set up in a large hall. They were covered with large gray cloths and would only be displayed after Sophie's speech. The press was also present and Sophie was asked several questions.Nathan left her on her own and started a conversation with the gallery manager. When he returned he saw how nervous Sophie was.“Look at all these people who have come here for your artwork. Just be yourself and your fear will be replaced by a feeling of satisfaction.”Nathan saw Sophie looking around fearfully and understood that his words had not helped. So he took her in his arms and whispered in her ear.“Sophie, just let a feeling of pride stand by your side and your words will ensure that the attention of all the people present will be fully focused on your works. The enchantment of the sculptures will do the rest!”Sophie's facial expression changed as she heard Nathan's words that gave her confidence. She understood that people's attention would not be focused on her, not even on her words, but mainly on her works. Just at that moment Sophie was called to the stage. Nathan gave her one last word of advice.“After you have welcomed everyone, look at the guests in the back, see all the sculptures one by one in your mind and then speak.”

While Sophie stepped forward confidently Nathan asked a few people present to stand by the cloth-covered sculptures. Now, at every sculpture was one person ready to unveil one of the works of art when given a sign. As Sophie finished the speech, the gallery manager turned off the lights and switched on the floodlights. All the cloths were pulled down simultaneously. The works of art were beautifully lit and made a great impression. It seemed as if they radiated magic. All the guests,

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with no exception, looked at them as if enchanted. Meanwhile Sophie had reached Nathan.“You are a magician.”“No, Sophie, your artwork is magical.”Several people came towards Sophie wanting to know more about the deeper meaning of her artwork. Nathan left her on her own and went to admire the sculptures. They were amazing symbolic manifestations of universal themes. When Nathan arrived at the last sculpture someone tapped him on his shoulder. He turned and saw an older man with a dark skin. The man was tall and slender and had gray hair and a gray beard. He wore a colorful tailor-made suit and spoke to Nathan in English.“I am Doctor Songo, pleased to meet you.”“My name is Nathan and I am also pleased to meet you.”“You have done beautiful work!”“I t ' s my g ir l f r iend who deserves your compliments.”Songo glanced at the works of art.“Her competence is brilliantly expressed here, but your talent is of another category.”“What talent are you referring to?”At that moment Sophie joined them. She was happy to escape the bustle, even for a short while. Songo introduced himself.“I am Doctor Songo, pleased to meet you. Your work shows that you have great creativity.”“Thank you,” Sophie said.Songo addressed Nathan again.“The talent I was talking about is your capacity to inspire.”“My capacity to inspire?”“It was very special to see how you managed to fill the silence and knew how to go towards the climax at the right moment, isn't that right, Miss?”“You are right about his involvement,” Sophie laughed.“That's because noticing is my talent!”Songo expressed himself in a very special way but, notwithstanding his remarkable choice of words, Nathan understood perfectly what he was talking about.“I have to go now, Songo said, it was a real pleasure for me and I wish you much success.”While Songo wandered away, Sophie remarked in a lightly amused way.“It seems tonight it's not only my talent that is being contemplated!”“Doctor Songo is actually a very unusual person.”When the exhibition opening was about to close,

Sophie and Nathan stood by the exit to say goodbye to the departing guests. Sophie's works of art had made a huge impression. Now Sophie could fully enjoy all the congratulations. It was late by the time Sophie and Nathan drove back to their flat. Sophie was relieved that her commitments had been fulfilled. Now she would be able to enjoy Nathan's company for two weeks in a country that increasingly impressed her.

The next day Nathan and Sophie left for a ten-day trip. They visited the beautiful white beaches of Port Elizabeth. Then they stayed in the port city of Durban, where they saw an intertwined mix of cultures. Afterwards they drove through the backwoods to Pretoria and Johannesburg. On the road they visited a natural park with a wealth of fauna and flora they had never seen before. In Johannesburg they strolled through its modern center. They followed this with a trip to the townships, where they saw for themselves the poignant poverty. In this city the great differences between poor and rich were the most visible.

Nathan and Sophie discussed all the highlights of their tour on their return trip to Cape Town. They had seen many sights and were impressed by their adventure in a country full of diversity with its amazing natural beauty. When they arrived in Cape Town, Sophie was feeling nauseous and had an intense stomach ache. Nathan decided to go to a pharmacy, but there they were advised to go to a doctor. They were given a list of available doctors. When they were reviewing the list their eye fell on Doctor Songo's name. This could not be a coincidence. When Nathan called up Doctor Songo, he was asked to describe the symptoms. After listening to these, Doctor Songo told them he would make time to visit them in their flat that evening.

Union

Songo rang the doorbell after dinner. He examined Sophie, took her temperature and asked her what she had eaten over the past few days. Sophie summed up what she could still remember.“Do you think it's serious?” She asked.“Don't worry; these symptoms are caused by a small imbalance.”Nathan and Sophie recognized Songo´s remarkable use of language.“It comes at a bad moment, because tomorrow I am

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Legend of the Nomad - By Alex Mero

returning to France.”Songo paused in his examination of Sophie for a moment.“Are there any good moments to get sick?” He asked Sophie.With this remark, he got Sophie to smile. Songo asked Nathan to warm some water and opened his bag. It was a large bag; one compartment was filled with different kinds of herbs. Songo took out two long leaves and gave them to Nathan. Nathan remembered that the Rom healer had also had these kinds of herbs with her, when she had cured the shepherd's wife.“When the water is boiling,” Songo said, “You can put the leaves in the pot.”“They look like a weed.” Sophie said.“Weed is a name given by people to plants when they do not fully know their usefulness,” Songo answered.Sophie still had her doubts.“Don't you have any other medicines?” She asked.“Nothing that is more effective in returning your equilibrium.”The boiling water had now turned into an herbal tea. Nathan brought the pan and put it on a small table.“What are these leaves for?” He asked Songo.“Herbs are curative plants, they remove the poison.”“Poison?” Sophie reacted.“We eat food that's actually foreign to our bodies,” Songo said. “Therefore food has to be completely transformed by digestion; otherwise it would remain poison to us.”“Is that why every food is experienced as a burden?” Sophie asked.“Indeed, some more than others, until they are conquered by the digestive force.”Songo made Sophie drink the hot herbal tea carefully and gave her enough herbs for the next few days. Nathan became increasingly fascinated by the old man. He seemed to have extensive knowledge.“How did you find out about all this?”“Partially old traditions,” Songo said, “And partially experience. I believe in nature's power and always try to ensure its harmony.”“What does that mean exactly?” Nathan asked.“You will find out by observing me,” Songo said. “You only have to see how I treat others in order to understand how consciously I experience nature!”“What do you mean by consciously experiencing nature?” Nathan insisted.

Songo understood that Nathan was sincerely interested. He sat down, imitating Nathan's posture, and when he spoke his hands also copied Nathan's movements.“I accept a level of power, infinitely much greater than seems possible to many. Because that power is so great, sometimes it is even called supernatural, but I consider it to be a natural harmony available to any individual.”“People with a modern outlook on life are skeptical of natural harmony,” Nathan said. “They see the world as a chaotic muddle.”“People with a modern outlook on life usually experience nature far less consciously and distance themselves from perfect harmony. They develop a blind faith in technology and tend to think that this gives them a better grip on the future.”This conversation made it clear to Nathan that Songo could teach him a lot. Not only had Nathan noticed his wise tone, but Nathan found this man's character increasingly compelling.“Tomorrow Sophie will leave for France. I will remain here for a while longer, because I want to find out more about this fascinating country. And I would also like to continue our conversation.”“Here is my address, just drop by when it's convenient for you.”Songo took his leave.Later that night Nathan and Sophie discussed their plans.“I am co-manager of a large-scale art project with children,” Sophie said. “It's in collaboration with the city of Marseille.”“That seems a beautiful initiative for you to be involved in,” Nathan said, “that's really something that is suited to you.”“Do you have any idea when we'll see each other again?”“No, I only know that I am already looking forward to that day.” Sophie remained silent.“We have had an amazing time here.”“And we have more memories.”

Sophie was feeling better the next day. Songo's herbal tea appeared to be a curative. While she was preparing her luggage, Nathan went to extend the rental lease on the flat and the car. In the afternoon Nathan took Sophie to the airport where, once again, it was an emotional farewell. One day later, Nathan was on his way to the beautiful coast north of Cape Town. He needed time both above and under water to consider his journey. More than

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before he was now convinced that he was in the right place to continue his learning process and decided to see if he could spend some time with Songo. The next morning he called Songo and they made an appointment. Songo lived in a mansion on a beautiful property. The people who worked there lived in smaller houses on that same property. A sumptuous lunch had been prepared; especially the bredies, a typical stew, that met with Nathan's approval.During the meal he explained his intentions.“If I could stay with you and help you with your daily activities… would my presence be useful to you?”“I would have to inquire about your motive?” Songo said.“I have two. First, I could use this time to thank you for Sophie's recovery. She called and said she is in top form.”“I'm glad to hear that she's feeling better.”“And second, I would like to accompany you to learn as much as I can from your fountain of knowledge.”“Either of these motives alone would already have been enough!”

In the following weeks Nathan became familiar with Songo's daily life. Together they visited many people who needed Songo's services. Nathan saw how Songo had acquired a reputation and was known all over the country. One free afternoon Nathan and Songo drove to Chapman's Peak, outside Cape Town where there was an amazing coastline. Songo and Nathan sat down on a rock and enjoyed the view. Nathan had something to discuss that had made him curious. Together they had visited people from different origins and beliefs. Still, they all had something in common, which was an immense trust in Songo. Apparently Songo managed to be accepted by everyone.“Why is there such a lack of understanding between people of different origins?”“Because people focus more on the differences and less on what they have in common.”These words reminded Nathan of one of Adnan's expressions.“Then, how come you are understood everywhere?” He asked.“To achieve this, you have to keep patience at your side and learn how to offer trust.”Nathan began to adopt Songo's style of speaking.“How are you accepted by people who live differently and how can you offer trust?”

“Look Nathan, the discernible consciousness is very limited. The largest part of our knowledge is located in our subconscious. So you can actually learn to tap into your subconscious.”“How can you do this?”“You must break through the nets of distrust. As you did by taking over my unusual style of talking.”Nathan had indeed just done that. Meanwhile Nathan had become familiar with Songo's use of language, but also with his unusual metaphors. He knew that by doing this Songo wanted to focus attention on the message. For this he had to listen attentively, ask the right questions, but mainly use his imagination.“What is the role of the nets of distrust?”“They prevent information from getting through to the subconscious.”“Can you always break through the nets of distrust?”“I start by analyzing the body language of the people I am conversing with. I observe small things and imitate them when I am in their presence.”“You imitate them?”“Usually, what people see has more impact than the messages they are told.”For Nathan this was a confirmation of the power of images.“People then sense me as if I belong with them,” Songo continued. “Many people think that if you exhibit the same behavior this means you also had the same education and the same problems.”

These lessons were very valuable to Nathan. This helped him to better understand the influence of images in communication. Nathan felt comfortable in Songo's presence and he was also beginning to feel more at home in South Africa. He was particularly impressed by the overpowering environment and natural fauna and flora. Sometime later, Songo and Nathan traveled to the townships of Johannesburg. Songo had been visiting certain districts for years and knew many people there. For Nathan this would be his second visit. Just as he had on his first visit with Sophie, he was strongly affected by the poverty and living conditions he saw there.“How many South African children live in poverty?” He asked Songo.“You won't get any wiser from a number,” Songo answered.Songo said nothing more and Nathan did not insist. They kept walking until Songo approached a boy

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wearing shorts and a torn T-shirt. He was skin and bone and apparently had not been able to wash for a long time. He smiled shyly when he saw that Songo wanted to talk to him. Songo spoke in the local Xhosa language.“What's your name?”“My name is Moyo,” the boy said.“This is the first time I've seen you here.”“We arrived here last week and we sleep there.”Moyo pointed towards some large concrete pipes, where young children were hanging about in groups. Songo translated the conversation. Nathan reacted astonished.“Do you live there?” He asked Moyo, while he pointed at the concrete pipes.“Yes, with my little brother,” Moyo answered.“With whom did you come here?” Songo asked.“Only me and my little brother,” Moyo said.Songo translated and again Nathan was astonished.“Where are your parents?” He asked.“We've been living alone for a year now,” Moyo replied.“How old are you?” Songo asked.“Nine years,” Moyo said.Nathan felt a sincere pity and squatted so he was at the same level as the child.“And your brother, how old is he?” Nathan inquired.“My little brother is six-years old,” Moyo said.Nathan spoke to Songo.“Shouldn't we help them?”Songo looked at Nathan, but did not answer. After a short pause Songo continued to speak with the boy.“Do you need something now?”At first Moyo hesitated, but then he asked for a favor.“Do you know the other children living in the concrete pipes?”“I know a couple of them, why?”“Some of them are bothering us.”“I will talk to them, so that they know that you and your brother are Songo's friends.”Songo kissed Moyo on his forehead, after which Nathan did the same and wished him luck. They continued walking.“You see Nathan,” Songo said, “that boy not only takes care of himself but also takes care of his little brother. This means that he, being only nine years old, is taking on the role of a mother and father all by himself.”Songo let Nathan think about this and then continued.

“This is one story of just two children, but it enlightens you more than knowing the number of children living in poverty.”Nathan understood the wise lesson he had just received and sank back into his thoughts.“Humans lack humanity!”Songo realized how deeply Nathan had been affected.“Apparently, we humans are not yet able to live how we want to live, in peace, harmony and love. We are the only creatures on earth that extinguish themselves.”“So much is needed to help them all,” Nathan reacted.Songo stopped and looked at Nathan.“A little love can work miracles.”

The next day, Nathan and Songo took a trip to a spectacular canyon. Once there, they found a viewing point, named God's window. From there they had an amazing view of the giant crater. Nathan was still in turmoil about what he had seen the previous day. Songo was aware of this, and used this day to let him relax and have the opportunity to process everything. Precisely for this reason Songo had chosen this wonderful location.“It is important,” he said to Nathan, “that after the many moving images you have seen yesterday, that you can replenish your feelings today with beautiful images.”“Many people do not realize how lucky they are that they do not have to live like those children. I have always asked myself the same question: so much misery, so much pain, so much sadness, why?”Songo put his hand on Nathan's shoulder.“For each one of us, who is touched by the misery of another, and lets their behavior be influenced by it, this misery becomes meaningful.”Nathan remembered these words were similar to those Simon had spoken during the floods in Bangladesh.“How can I give any meaning to this misery?”“The pain of another person makes it possible for us to develop humility, courage, generosity and love. These are necessary characteristics to change ourselves and to change life around us.”“To change life around us!” These last words kept ringing in Nathan's thoughts.“Are pain, misery and even death really necessary for this?”“Life is not only an alliance between the livings, but between living, the deceased and those who are yet

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to be born. Death helps us to become aware of our existence. Were we to live forever, then we would not be able to experience our existence.”This was a new perspective on death for Nathan.“We will now let death rest a while and get back to it later. For the time being, remember that you should only try to change what you can change and that you have to learn to accept the rest, but you must learn to distinguish between both!”Again Nathan recognized that wise tone of voice and gained confidence in Songo´s words. Both men then took a long stroll through the canyon.

Memory

“We have already met different foreign doctors,” Nathan said. “I ask myself every time what is the force that impels them to leave their prosperous life and to come to work in such woeful conditions?”“Usually they want to make better use of their knowledge and in exchange they gain a greater capacity for empathy,” Songo answered.“Don't modern doctors have enough sympathy?”“Many doctors, educated in modern medicine, know how to think very well, but usually not how to feel!”“What are they missing?”“The awareness that healing someone also helps to expand his or her consciousness.”“How?”Songo kept silent for a moment to give more strength to his words.“Healing helps someone to get closer to their core. In some instances we can even help someone to remember who they really are.”“Do you mean that in this way they are helped to find their true life destination?”Songo looked admiringly at Nathan and kept quiet. Songo was impressed by Nathan's capacity to make the right connections.“You couldn't have said it better.”

A couple of weeks later Songo was approached by a known doctor from the city Bloemfontein. An epidemic had broken out in a tribe. The sickness was considered very dangerous and several people had already died. Songo and Nathan decided to stay and offer their help. During that short period, Nathan saw a great number of people die. Shortly thereafter another man died in the presence of his wife and children, Songo got up and said to the widow:

“Today is a new beginning!”After these words Songo turned and left. Nathan felt great compassion for the widow and hugged her. Nathan was always touched deeply when someone died, while Songo seemed to deal with it more easily. “Shouldn't we have said more to her?” Nathan asked afterwards.“The more words you use, the less they mean,” Songo replied.Nathan knew that Songo had an unusual view of death. The last time they had talked about it, Songo had only touched on the subject. Nathan thought this was an appropriate moment to talk about death again.“According to you, what happens when our lives here are finished?”Songo looked attentively at Nathan and saw through him to all the questions in his mind.“The importance of these questions requires that we take time to discuss this subject.”Songo pointed at some large trees at the top of a hill.“Let's sit down underneath those trees; the shade will keep us cool. What you are going to hear now are the beliefs of an old man, who has based his findings on a life dedicated to the extension of the current existence and therefore on the postponement of what comes after.”“That makes my interest in your ideas even greater.”“You can divide people in need of healing into three groups. For the first group time has not yet decided to send them death; to heal them knowledge and experience are sufficient.”“Time?”“It is time who decides when death can dance.”“Can death dance?”“Indeed, that's what he does when he's allowed to get near someone.”“Dancing? But it is not a joyful occasion.”“That is true for the survivors, but for the deceased it means deliverance.”Nathan understood that Songo had again chosen an unusual symbolism to make his views of complicated issues understandable.“What about the second group?”“The second group cannot be saved any longer for this existence, because time has decided that this is so.”“Again it is time that decides.”“Time has that responsibility! That's why you can only act with humility, as with that man just now.

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March 2011Book Review - Gayatri Pagdi

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You must never lose sight of the thought that time knows more than you.”“Now I'm starting to understand a little more why the arrival of death is more easily accepted by you.”Songo nodded affirmatively and remained silent.“You also spoke about a third group?” Nathan asked.Songo still said nothing and kept staring into the distance. By observing Songo, Nathan knew that he had to concentrate on what would follow.“It is by guiding those who are in the third group, that I have gathered the necessary wisdom to fully utilize my capacity.”“Did you find your true life destination thanks to them?”Songo nodded, thereby confirming to Nathan that he would be revealing his true mission.“When the willpower is strong enough, time can be convinced to be patient.”“Can you explain that?”“In very special cases time can call death back!”“When does time make such an exception?”“When time sees that the person, through this experience, can complete their true mission.”Nathan understood to what Songo had dedicated his whole way of being. He understood the skills Songo had developed, and how Songo consciously experienced nature. Now, Nathan was curious about what these experiences could teach him.“Do people change because of these experiences?”“They return to us with a great feeling of responsibility in order to develop their unused talents.”“Do they talk about what they experienced when death came to them?”“Each one describes it differently, but all talk about a country of bright luster in which they felt welcomed.”“What do you notice in these people, after such an experience?”“Many drastically change their lives afterwards. They consider their experience to be a spiritual rebirth. They are able to recognize the natural harmony and have stronger feelings of unity with others and to the universe.”

During the following days the team of doctors worked strenuously. They managed to bring the epidemic completely under control. Calm returned. Nathan now experienced death in a different way, but still had questions about the enormous suffering. On their last evening in Bloemfontein he

Legend of the Nomad - By Alex Mero

talked to Songo about this.“Is pain a detriment to humanity?”“Pain is indeed necessary to our personal development, it teaches us to distinguish between different feelings.”“So we have to suffer?”“You were talking about pain, not about suffering.”This statement startled Nathan.“Is pain not the same as suffering?”“Pain is a guide pointing to a lack of harmony, a lack of balance seeking recovery.”“And what is suffering then?”“Suffering is a brain condition that originates from the emotional need to escape pain. If we really understood the nature of pain, there would be no suffering.”This was news to Nathan. And this statement would become clearer in the coming months. Nathan would come to know several emotional and physical symptoms of sickness and see how Songo usually succeeded in helping patients. Meanwhile, Nathan had become an experienced assistant and, on several occasions, had been able to heal independently. In this way, he learned to see how there was always a positive and negative side to everything. In particular, he learned to distinguish between things he could not influence and the things that he could change. What impressed him most was the will power of some patients. Many of them referred to a higher power that helped them to keep holding on when there were setbacks and obstacles.

In one of his talks with Songo he discussed this subject.“It is amazing what people can do when they have great will power!”“Not only has consciousness, but especially higher awareness has had greatly influenced the quality and the brightness of our existence. Will power can make one aware of what is hiding outside of consciousness.”Nathan had learned from Songo to make a distinction between the conscious and the subconscious. He had not yet discussed higher awareness with Songo and he wanted to know his opinion.“What does higher awareness mean to you?”Songo looked at Nathan and replied seriously.“My ancestors have taught me that higher awareness brightens the darkness and brings shadows to life. Higher awareness is that of which

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we are not yet aware, but can access through insights and dreams.”“How does higher awareness influence our healing?”“Through the instinctive wisdom of our body that guides the processes and energies within ourselves.”“When you give meditation exercises, is this so people can learn to understand these processes better?”“If we are seriously ill, then it is necessary to become familiar with the world of higher awareness. Thus we can see which elements are disturbing our natural harmony and we are able to influence them.”“How can we influence these elements?”“Thanks to our will power!”“Our will power enables us to suffer less?”“You are probably referring to our talk on the difference between pain and suffering?”“At that time I understood that pain is a physical phenomenon linked to our nervous system, but that suffering is a feeling based on the meaning we give to the pain.”“That's completely right. Well, our will power helps us to interpret that feeling of pain correctly.”“Whether we suffer or not depends on our will power?”“Now you are able to understand that our happiness, as a whole, is fully dependent on our will power.”

Nathan increasingly understood the great importance of Songo's messages. Weeks went by and Nathan further understood how people in Africa allow themselves be guided by their feelings to make decisions and less by their intellect. It made him think. He and Songo had talked frequently about this. Songo thought that a perfect balance should be found between our logic, which he called external wisdom, and our intuitive capacity, which he called internal wisdom.On a beautiful evening they were sitting in the garden and Songo clarified his statement.“We have to go through life feeling as well as thinking.”“Is it not dangerous to allow ourselves to be led too much by our feelings?”“We must be certain that our feelings are determined by us, and not others, since only the wisdom from within can give us our true directives.”

Legend of the Nomad - By Alex Mero

“How can we distinguish between internal wisdom and external wisdom?”“By letting ourselves be accompanied by the insights of our intuitive capacity. These insights are tuned into our true life destination.”“Do our logical thought processes have any knowledge of this?”“Internal wisdom gives us insight into the extent of higher awareness.”“Is the power of higher awareness inside us?”“Indeed, we all have access to a mysterious store of wisdom. Each of us can let this information flow through us. The only thing that we must do is pay attention.”“In Morocco, a friend told me that the better one gets to know silence, the more insights of internal wisdom can be observed.”Songo showed interest and asked Nathan to tell him about his experiences in Morocco. Nathan told him about his adventures, beginning with his arrival in Tangier until his departure from Casablanca.

Alertness

Songo had listened attentively. His was interest had been caught by what had happened during Nathan's stay in the desert.“Then you became acquainted with higher awareness. This world is not hiding in the desert, but inside of us. Your friends used an old technique to help you to discover the power, the magic and the mystery inside you.”Songo waited and then said.“However, always be alert for people who only appear to guide you towards your inner power. Not everyone will have the same sincere intentions as your friends in Morocco.”There was an invitation for Songo to attend a large so-called spiritual convention. He took Nathan with him and wanted to confront Nathan with the dangers of indoctrination and mass belief. The convention was located out of Cape Town, where large events were usually held. Thousands of people had gathered that day in front of a large podium where speakers, categorized by Songo as skillful magicians, would be speaking. While waiting for the first speaker, Nathan and Songo talked with several people in the crowd. The one-sided perception of life held by all he spoke with amazed Nathan. It was midday when the first speaker spoke. Four others would follow him. Nathan and Songo listened attentively to the

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lectures. Nathan was primarily interested in the effect of their words on the public. When the last speaker had finished, it took time before Nathan and Songo could extricate themselves from the crowd. They did not hurry and used the opportunity to inquire about the findings from the other people present. Because of the less than rational assertions Nathan had heard, he became aware of the dangers Songo had warned about. When they arrived at their car, Nathan's attention was caught by a colorful poster with photos of musical groups from different parts of the world. The poster announced a festival of world music, taking place within a week. Songo looked at it with interest and said it looked like a promising event. Nathan was immediately enthusiastic and looked forward to going to the festival.

On their way home, Nathan and Songo discussed their findings about the convention.“What did you think of the lectures?” Songo asked.“I felt like a witness to a burglary of individual thinking.”Songo appreciated Nathan's way with words and smiled.“Did you also recognize the method used?”“The speakers could conquer the emotions of their listeners by the way in which they announced their statements. It seemed more like collective hypnosis!”“Indeed, their purpose is to overcome fear and joy in their followers. They know these feelings will be strengthened by the large number of people present.”There was a short silence. Nathan became aware of the danger Songo was protecting him from. At the same time, there was something worrying him. He realized that all humanity was not being protected from this.“All those we spoke with,” Nathan said, “subject themselves without question to what is taught to them.”“What do you remember from our talks within the masses?”“For them it seems that spiritual life mainly consists of fulfilling imposed obligations. The behavior of most of the followers is comparable to that of herded animals. They follow their leader and do what the herd does.”Nathan and Songo arrived home. Even though it was late at night, they were both in good spirits and sat down in the garden. Songo got some drinks and

Legend of the Nomad - By Alex Mero

snacks and they spent some time talking. Songo knew Nathan's thoughts about their last conversation and continued:“I saw that you were pondering the consequences of such indoctrination, if done on a greater scale.”“I fear that when people are no longer free to think individually, a critical way of thinking will become impossible.”“What do you think the result will be?”Nathan recognized his father's methods working in Songo's question. This approach had enabled him to use his thinking capacity to the fullest to discover important truths. This also indicated that what Songo wanted to tell him was very important. Nathan thought about it and then said.“That these people are no longer able to think independently about what is good for them. They behave based their lives on what others expect from them and account for their behavior based on rehearsed arguments.”“Nathan,” Songo said in a very serious tone of voice, “what you bring up here is the basis of the lack of harmony on earth!”A silence followed, after which Songo spoke in a softer tone.“What kind of feeling does this bring up in you,” Nathan?“A feeling of injustice for all the victims and for the victims they make in their turn.”“Do you feel anything else?”“The feeling I always have when I come up against injustice. The will to prevent this injustice!”Songo laid his hand on Nathan's arm and again spoke seriously. Nathan looked at Songo and felt that a very personal message would follow.“You can only go against the main current if you let yourself be accompanied by courage. Courage has resistance, hope, and an immortal trust in a good outcome!”Songo's words had the same effect on Nathan as when he had heard Sanah's words. His power of creation manifested itself to make it clear to him how important was this message.“I did not show it, but from our first meeting I was aware that you are exceptional!”Nathan thought about this.“Did you come to meet me at that time?”“Sophie's sculptures were what led me to you. When I noticed you, I recognized your inner being.”Songo was still holding Nathan's arm and his words penetrated deep within; Nathan let Songo's words sink through to him.

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“My inner being, my exceptionality?” Nathan then asked, “Can you tell me more?”Songo hesitated at first and then continued.“Your core is the symbol of purity and receptiveness. Because of this you will always feel the urge to free people who cross your path.”A silence fell, after which Songo let go of Nathan's arm.Numerous thoughts swirled in Nathan's head. He tried to remember all the conversations he had ever had with those who had noticed his exceptionality. Songo gave Nathan space to think. “You just spoke about a good outcome,” Nathan continued. “What did you mean exactly?”Songo took his time in formulating a proper response.“From a very young age you knew that everything forms part of a greater whole. After that you learned that everything within this whole is made up of energies. In the meantime, you understood better how these energies interrelated. The next part of your journey will give you insight into what constitutes the connective tissue of this whole!”Nathan thought about this.“Do you mean the power keeping everything together?”“During your future journey always be receptive, willing and accessible and whatever needs to be clarified will be.”“Why hasn't it become completely clear to me yet?”“I only have one more piece of advice for you. Embrace patience, tolerate ignorance and you will experience brightness!”This conversation with Songo had been the most intense by far since Nathan had come to know the wise man. He knew that Songo had completed his task. Thanks to him, Nathan had obtained a much broader view of his life purpose. He had received the necessary lessons and could now continue onwards.

A week later Nathan visited the world music festival. It was an amazing day. The program included musical groups from all continents. The public sang and danced along happily. Everyone was in the best of humor. In the evening a Latin American dance group performed. It was an assorted mix of Brazilian and Caribbean dancers. Nathan, himself a fan of dancing, could appreciate the value of this performance and admired the rehearsed choreography. It was an enormous performance to make the different styles intertwine

Legend of the Nomad - By Alex Mero

harmoniously with each other. The fact that the presented dance styles of Latin America had their origin in Africa was beautifully expressed to the great joy of the public.

Later that day Nathan went to one of the food stands. He was in line waiting his turn and noticed that the two girls just behind him formed part of that same dance group that had impressed him. He noticed that they came from Cuba, because of their Spanish accent. He used this opportunity to congratulate them on their performance. The girls thanked him, but they emphasized that the management was in the hands of an Argentinean choreographer and that she merited the greatest praise. When it was Nathan's turn, he ordered his meal and went looking for a place to sit down. The two girls followed him and invited him to join them at their table. He accepted the invitation and followed them. He was introduced to a couple of other dancers from the group and to Catalina, the choreographer. Nathan congratulated the group and sat down in front of Catalina. She was around forty years old and had the beautiful, toned body of a dancer.She looked intensely at Nathan; his appearance apparently did not remain without effect. “You speak Spanish fluently,” she said. “Where are you from?”“My father comes from Spain and I have been there frequently myself.”“I heard that you enjoyed the show. I am very proud of the boys and girls; they worked long and hard.”“You can be proud of yourself. I think it was fantastic, the way in which you brought the different styles into one harmonious whole.”“Thank you…”Catalina, who seemed to be a bit confused, excused herself and left the table.“I'll be right back!”One of the male dancers now spoke up.“Catalina is a formidable choreographer, but more than that, she's also a fantastic human being. She has that special capacity to bring out the best in someone.”After him a female dancer remarked:“During our rehearsals Catalina always emphasizes that we must form our movements from what we feel within ourselves and, in this way, we will be able to discover the immeasurable wealth within us.”Another dancer added:“Her words give us so much energy and self-

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confidence!”The male dancer spoke again:“In Mexico we only practiced a couple of weeks, but each day we made great progress.”“In Mexico?” Nathan asked.“Catalina's dance school is in Mexico City. We all had the opportunity to practice with her.”“Unfortunately our fairy tale is coming to an end.”Another dancer added.“We all learned so much from this experience, both on a professional and personal level. In a short time my life has really changed.”Nathan sensed how the dancers looked up to Catalina and how sorry they were that their adventure would soon end. She had become a sort of a mother figure to them. He understood that they had experienced a wondrous time. In a couple of weeks Catalina had succeeded in creating a tight bond between herself and the dancers. Now Catalina had returned and sat down again. Nathan noticed that Catalina was concerned about something and he wanted to bring her out of her worries.“Catalina, I hear nothing but praise and appreciation for your work. The joy all of you are experiencing just bounces off of you.”Just as the others Catalina was very emotional because the fairy tale was coming to an end.“They are all sweethearts,” she said, “We will never forget this!”“No, we will never forget this!” All the dancers agreed.Catalina asked Nathan the reason for his presence in South Africa. He told her about his journey and all the members of the group listened attentively.After the meal, Catalina invited him to stay with them during the festival. The performances would continue throughout the night. Meanwhile, Nathan and Catalina got to know each other better. Both showed a clear interest in the other. When they parted at the end of the festival, Catalina invited Nathan to come to Mexico.“The secret roads of passion cannot be lacking on your journey!”Nathan wrote down her information and promised to think about it. Once at home, Nathan told Songo about his day.“What do you think?” He asked Songo, curious to know his opinion.“Everything that is revealed to you carries life with it, Nathan.”“Do you think I would be acting right in accepting

Legend of the Nomad - By Alex Mero

her invitation?”Songo took note of Nathan's enthusiasm and knew that an answer was not required of him.“If a decision has already been made deep within yourself, it's up to time to choose the moment when you will make this decision known.”

Nathan had become so used to Songo's unusual sentence construction that he immediately understood what Songo meant. The next day, Nathan went to the hotel where Catalina and the dancers were staying and told them of his decision. Nathan and Songo said goodbye to each other at the Cape Town Airport some time before the New Year. Nathan thanked Songo and promised to keep in touch. It would be a long trip with many stops in between.

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