The Fine Life Ideal Recipes

Spicy Avocado

Chicken Salad

Ingredients

● 2 skinless chicken fillets (5 oz each)

● 1 tsp honey

● 4 tsp orange juice

● 1 tsp orange zest

● 5-6 thyme sprigs, chopped

● ½ medium ( 150 g) cucumber, chopped

● ½ medium (60 g) red pepper, sliced

● ½ medium (60 g) yellow pepper, sliced

● 1 avocado, flesh scooped out

● ½ tsp chilli flakes

● juice of 1 lemon

● 1 ½ tbsp extra-virgin olive oil

● 10 lettuce leaves, shredded

● salt, pepper to taste

Method

1. Preheat oven to 400 F.

2. In a shallow dish combine the orange juice, zest, honey, thyme and ¼ tsp

salt. Add the chicken breast and marinate for 10 minutes. Bake uncovered in

the middle of the oven for 20 to 25 minutes or until chicken is cooked

through, basting occasionally with pan juices.

3. Remove the chicken from the oven and let rest for 10 minutes.

4. Meanwhile make the dressing. In a blender place the avocado flesh, lemon

juice, olive oil and chili flakes and blend until smooth. Season to taste.

5. In a medium bowl combine the lettuce, cucumber, red and yellow pepper.

Add the avocado dressing and gently toss to combine. Divide the salad

between serving plates and top with sliced chicken fillet. Sprinkle with fresh

thyme leaves and serve.

Fine Life Tip: After plating, use your Ideal Oil Mister to spritz everything lightly with olive oil. Really kicks it up a notch!

Learn more about The Ideal Oil Mister at:

http://tflnow.com/sred