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jccstl.org Staenberg Family Complex Summer 2017 SIGNATURE SMALL GROUP TRAINING TRX ® & Battle Rope Training • Boot camp workout revolving around the TRX Trainer and Battle Ropes • High energy, constant movement and fun all in one class • Increase cardiovascular endurance with a focus on stability, core development and strength TRX ® Suspension Training • Full body workouts done exclusively with the TRX Training System • Easily modified for all fitness levels and body types • Build total body strength by focusing on core development • Your whole body works together to make everyday activities easier ViPR ™ Training Vitality, Performance and Reconditioning • Bridges the gap between everyday movement and strength training • Flip, tilt, drop, lift, roll, shift, carry or toss the ViPR for a complete body workout • Experience a non-traditional, energetic form of training not seen anywhere else in St. Louis • Improves stability, strength, coordination, power and endurance BENEFITS OF SMALL GROUP TRAINING • Improve in all areas of fitness – Physical Fitness, Cardiovascular Endurance, Cardiovascular Strength, Muscular Strength and Endurance, Flexibility, and Body Composition. • Small Groups (5-10 people) led by certified personal trainer assure proper technique and individual attention in a fun and competitive environment. • Easily modify workouts to make sessions as easy or hard as needed, but in a safe and controlled manner. • Use of non-traditional training techniques not found on most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc). • High energy and high motivation workout sessions. Contact Jason Davis, 314.442.3176, [email protected] facebook.com/jccstl Signature Small Group Training Format Descriptions Formats Include Boot Camps Box Your BEST ViPR ™ Training TRX ® Training Specialty group training your way! Outdoor Boot Camps are Back! Outdoor Boot Camp Boot Camp Boot Camp • Designed for maximum calorie burn in a small group setting • Individually modified for every fitness level • Workouts consist of body weight, Battle Ropes, TRX and Kettlebells along with other training tools • A constantly changing and fun workout Box Your B.E.S.T. Boxing, Endurance, Strength T raining • High-powered, hard-hitting boxing workout • Burn calories and reduce body fat • Junior classes available for 8-16 year olds J.A.M.M.A. Fitness • Joint Action Mixed Martial Arts • Workouts consist of hard “core” cardio training • Burn twice as many calories as traditional cardio • Self-defense techniques such as Brazilian Jujutsu, Muay Thai and others Outdoor Boot Camp • An innovative workout that challenges every aspect of fitness, including muscular strength and endurance, power, cardio, core stability, and balance • Allows for modification to various fitness level and goals, so all can achieve results • Challenges the whole body due to the ever-changing nature of the class – no two are the same • Utilizes non-traditional movements that may include tractor tire flips, sandbag carries, sledgehammer hits and more boot camp style actions • High energy levels and motivation created by individual and teamwork training • Awesome atmosphere from working out in the fresh air and sunlight

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Page 1: Specialty group training your way! Signature Small Group ... · Signature Small Group Training Format Descriptions Formats Include Boot Camps Box Your BEST ViPR™ Training TRX®

jccstl.org

Staenberg Family Complex

Summer 2017

SIGNATURESMALL GROUP

TRAINING

TRX® & Battle Rope Training• BootcampworkoutrevolvingaroundtheTRXTrainer

andBattleRopes• Highenergy,constantmovementandfunallin

oneclass• Increasecardiovascularendurancewithafocuson

stability,coredevelopmentandstrength

TRX® Suspension Training• Fullbodyworkoutsdone

exclusivelywiththeTRXTrainingSystem

• Easilymodifiedforallfitnesslevelsandbodytypes

• Buildtotalbodystrengthbyfocusingoncoredevelopment

• Yourwholebodyworkstogethertomakeeverydayactivitieseasier

ViPR™ TrainingVitality, Performance and Reconditioning

• Bridgesthegapbetweeneverydaymovementandstrengthtraining

• Flip,tilt,drop,lift,roll,shift,carryortosstheViPRforacompletebodyworkout

• Experienceanon-traditional,energeticformoftrainingnotseenanywhereelseinSt.Louis

• Improvesstability,strength,coordination,powerandendurance

BENEFITS OF SMALL GROUP TRAINING

• Improveinallareasoffitness–PhysicalFitness,CardiovascularEndurance,CardiovascularStrength,MuscularStrengthandEndurance,Flexibility,andBodyComposition.

• SmallGroups(5-10people)ledbycertifiedpersonaltrainerassurepropertechniqueandindividualattentioninafunandcompetitiveenvironment.

• Easilymodifyworkoutstomakesessionsaseasyorhardasneeded,butinasafeandcontrolledmanner.

• Useofnon-traditionaltrainingtechniquesnotfoundonmostgeneralfitnessclasses(TRX,ViPR,CoreHammer,SRTBarbells,etc).

• Highenergyandhighmotivationworkoutsessions.

ContactJasonDavis,314.442.3176,[email protected]

facebook.com/jccstl

Signature Small Group TrainingFormat Descriptions

Formats IncludeBoot Camps

Box Your BESTViPR™ TrainingTRX® Training

Specialty group training your way!

Outdoor

Boot Camps

are Back!

Outdoor Boot CampBoot Camp

Boot Camp• Designedformaximumcalorieburninasmall

groupsetting• Individuallymodifiedforeveryfitnesslevel• Workoutsconsistofbodyweight,BattleRopes,TRXand

Kettlebellsalongwithothertrainingtools• Aconstantlychangingandfunworkout

Box Your B.E.S.T. Boxing, Endurance, Strength Training

• High-powered,hard-hittingboxingworkout• Burncaloriesandreducebodyfat• Juniorclassesavailablefor8-16yearolds

J.A.M.M.A. Fitness• JointActionMixedMartialArts• Workoutsconsistofhard“core”cardiotraining• Burntwiceasmanycaloriesastraditionalcardio• Self-defensetechniquessuchasBrazilianJujutsu,Muay

Thaiandothers

Outdoor Boot Camp• Aninnovativeworkoutthatchallengeseveryaspectof

fitness,includingmuscularstrengthandendurance,power,cardio,corestability,andbalance

• Allowsformodificationtovariousfitnesslevelandgoals,soallcanachieveresults

• Challengesthewholebodyduetotheever-changingnatureoftheclass–notwoarethesame

• Utilizesnon-traditionalmovementsthatmayincludetractortireflips,sandbagcarries,sledgehammerhitsandmorebootcampstyleactions

• Highenergylevelsandmotivationcreatedbyindividualandteamworktraining

• Awesomeatmospherefromworkingoutinthefreshairandsunlight

Page 2: Specialty group training your way! Signature Small Group ... · Signature Small Group Training Format Descriptions Formats Include Boot Camps Box Your BEST ViPR™ Training TRX®

Other payment options• $20/sessiondrop-in• $18/session1xperweek,prepaid• $15/session2xperweekforonemonthprepaid

Details• Savebycommittingtoongoingtraining• Tryavarietyoftrainingtechniques• Subjecttoavailability;reserveyourspaceearly

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Box Your BEST Joe•12pm

Box Your BEST Jr.Joe•1:30pm

Boot CampChelsey•3:30pm

Boot Camp Jerry•5:30am

Boot Camp Courtney•8:30am

Boot CampCourtney•9:30am

Boot CampJohn•5:30pm

Boot CampJohn•6:30pm

J.A.M.M.A. FitnessJerry•7pm

Boot CampJohn•9am

TRX Suspension Training

Paige•11am

Boot Camp Chelsey•5pm

Box Your BEST Joe•5:30pm

Outdoor Boot Camp Jason•6pm

Boot Camp Jerry•5:30am

Boot CampPaige•9am

Boot CampJohn•5:30pm

Boot CampJohn•6:30pm

J.A.M.M.A. Fitness Jerry•7pm

TRX Suspension Training

Paige•11am

ViPR TrainingChelsey•5pm

Boot CampRyan•6pm

TRX & Battle Rope Training

Ryan•9am

Boot CampJohn•10am

Signature Small Group Training

Try your first training FREE!

Boot Camp Jerry•5:30am

Boot Camp Courtney•8:30am

Boot CampJohn•9am

Boot Camp Paige•9:30am

Box Your BEST Joe•12pm

*Updated5/29/17

Best Value! Just $12/session• $96/eightsessionsinonemonth• Two-monthcommitmentrequired• MustbesetupasautomatedEFTpayment• Addsessionsfor$12eachwithinthemonth• 30-daycancellationnoticerequired

Your instructors…

Paige Buchanan Jason Davis

Joe Ryan

Chelsey Greenwood

Jerry WilliamsRyan Watkins

John SlayNEW!

Courtney Tucker

Boot Camp J.A.M.M.A Fitness

NEW!

Box Your Best


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