specialty food - yusuf abdulrehman, halal meat centre and ... · aliments eten pagkain comida ushim...
TRANSCRIPT
It can be hard to find traditional food in Winnipeg. These foods are important for good health, cultural traditions and building community. We hope this guide will help all community members find healthy foods from around the world!
SucceSS STorIeS
Originally from El Salvador, Sarah Esperanza’s path to selling food in Winnipeg was unconventional. “It all started with 100 pounds of pinto beans,” she says. “Soon, people started asking when we [would] be bringing more.” Today, Sarah’s market is one of the speciality stores in Winnipeg offering products from Latin America. - Sarah Esperanza, El Izalco
The Wong family’s hard work provides for more than just their own family, but also the community at large who seek traditional foods. “We started our business 35 years ago to provide foods for other newcomers like us from Southeast Asia. We’re growing with the community and today we also carry traditional foods from all over the world from places such as Africa, the Caribbean, and Latin America.” - Vivienne Wong May, Dong Thai Ltd.
Yusuf opened the first Halal store in Winnipeg over 30 years ago. He now sells a wide variety of specialty Middle Eastern and Mediterranean food products, and Yusuf is proud to serve the entire Winnipeg community. Welcoming everyone to his store, he says “it is not only for Muslims – there is stuff for everybody here.” - Yusuf Abdulrehman, Halal Meat Centre and Specialty Food
Cooking Okracurried chicken & okra
Serves 4 | 30 minutes + 1 - 2 hours to marinate
IngredIenTS: 1lb boneless skinless chicken breast or thighs 2 tsp ground cumin 2 tsp ground coriander ½ tsp ground turmeric ½-3/4 ground cayenne pepper 3/4 tsp salt 1 tbsp lemon juice 3 tbsp olive or canola oil ½ tsp whole cumin seeds 1 medium onion, chopped 20 medium-sized okra 1 medium tomato, chopped
MeThod:1. Cut chicken into 1 inches pieces and place in
non-aluminum bowl. Stir in cumin, coriander, turmeric, cayenne, ½ tsp salt and lemon juice. Cover and refrigerate for 1-2 hours.
2. Cut off ends of okra and cut into 2 to 3 slices. Heat oil in a pan on medium/high heat. Add cumin seeds, onions, and okra. Cook 6-7 minutes or until onions have browned a little.
3. Add the chicken, and cook 3-4 minutes until all the chicken pieces turn white. Add 1/2 cup water, 1/4 tsp salt, and the tomato. Stir and bring to a simmer.
4. Cover, turn heat to low, and simmer gently for 10 minutes. Serve over rice.
Adapted from: eat Local, Taste global: A guide to growing and cooking World crops by Emily Van Halem
: FoodMattersManitoba
: foodmattersmb
: foodmattersmanitobaFunding for this project has been made possible through a contribution from the Public Health Agency of Canada. The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Food Matters Manitoba 4-640 Broadway Avenue, Winnipeg, MB R3C 0X3
204-943-0822 / 1-800-731-2628 [email protected]
We believe everyone deserves good food. Join us!
www.foodmattersmanitoba.ca
Newcomer Traditional Foodlebensmittel food 食物 comida cibo hrana aliments eten pagkain comida ushqim maistas 食品 jedzenie élelmiszer chakula
food lebensmittel
Where to Buy Newcomer Traditional
Foods in Winnipeg
gardening
Over 250 newcomer families from around the world come together in gardening spaces across Winnipeg to build community,
practice English and grow healthy food.
cooking classes
Newcomer cooking classes provide tips on how to combine traditional food knowledge and skills with
healthy Canadian and international ingredients.
nutrition education
Navigating grocery stores can be overwhelming, especially when there are language barriers.
Newcomer nutrition classes and grocery store tours go over
preparing healthy meals in Canada using traditional
and local foods.
Food Matters Manitoba
Partnering with Newcomers
Okra
ki ngombo Quingombó . . .
ókùrùTaro Root قلقاس
gölevezocumo chino
里芋
토란
Bird’s Eye Chili Piri piri
cengekcilipadi
Siling labuyo
Jackfruit Jaca-manteiga
nangkaQua? Mít
Zucchinicuketa cukinia
Abobrinhaцукін קישוא
Bottle Gourd upo
cucuzza
葫芦
Healthy Traditional Foods in WinnipegBitter Melon
caraille
Paremu’ó’p -dang
Store List and Map Inside
African 1. African Foods general
Wholesale 245 Notre Dame Ave. (204) 414-9226
2. African Foodways Market 1A-282 St. Anne’s Road (204) 253-4455
3. Akin’s International Food
550 Sargent Ave. (204) 779-8666
4. Selam grocery
714 Ellice Ave. (204) 772-2662
Asian (South, east, South east) 5. 88 Mart
101-1855 Pembina Hwy. (204) 414-9188
6. Arirang oriental Food Mart
1799 Portage Ave. (204) 831-1212
7. Bharat grocery
3-280 St. Anne’s Rd. (204) 253-5988
8. Bueno Brothers
84 Isabel St. (204) 786-2800
9. daily Food oriental Supermarket 17-2077 Pembina Hwy. (204) 891-6619
10. dino’s grocery Mart
460 Notre Dame Ave. (204) 942-1526
H 11. dong Thai Ltd.
459 Notre Dame Ave. (204) 943-9868
12. gill’s Supermarket
22-2855 Pembina Hwy. (204) 615-3800
13. gill’s Supermarket 7-1030 Keewatin St. (204) 697-3800
14. guru nanak east Indian
grocery Store 1-933 McLeod Avenue (204) 615-4878
15. handy Food Store
G-230 Dalhousie St. (204) 275-1395
16. hyundae Mart
1543 Grant Ave. (204) 489-5023
17. India Spice house and Video 3-1875 Pembina Hwy. (204) 261-3636
H 18. India Spice house
and Video 66 Mandalay Dr. (204) 261-4600
19. Ing Supermarket 1873 Pembina Hwy. (204) 269-4444
20. J & F Supermarket
730 Sargent Ave. (204) 505-4872
21. Japanese groceries from Japanese community Assoc. of MB (JcAM) 180 McPhillips St. (204) 774-5909
Must be a JCAM member to access grocery.
22. Lucky Supermarket 1051 Winnipeg Ave. (204) 272-8011
23. Lucky Supermarket
1303 Jefferson Ave. (204) 285-8011
H
24. Meghna’s grocery 1741 Pembina Hwy. (204) 261-4222
H 25. oriental Market
268 King St. (204) 943- 4103
26. Sahib Foods
104-1100 Concordia Ave. (204) 414-4709
27. Sun Wah
Supermarket 303 King St. (204) 944-9162
28. Tindahan Food Mart
906 Sargent Ave. (204) 783-3946
29. Water Plant
305 McPhillips St. (204) 775-6328
30. Wenkai garden Fresh
2247 Pembina Hwy. (204) 269-9182
31. Young’s Supermarket 1000 McPhillips St. (204) 957-1088
32. Young’s Trading
397 William Ave. (204) 957-0230
european33. Baltona Meat & deli
600 Selkirk Ave. (204) 586-8621
34. de Luca’s Specialty Food 950 Portage Ave. (204) 774-7617
H35. greek Market
1440 Corydon Ave. (204) 488-6161
36. Karpaty Meats & deli
536 Bannerman Ave. (204) 586-1395
37. La grotta Mediterrean Market 1360 Taylor Ave. (204) 982-9461
38. Lvov euro Food
corner 5B-140 Meadowood Dr. (204) 783-8777
H 39. ninho de Portugal
920 Sherbrook St. (204) 772-9378
40. Portage Meat &
Sausage deli 1032 Portage Ave. (204) 775-5023
41. Portuguese Fish & Food Market 460 William Ave. (204) 943-8793
42. russian deli Market
643 Portage Ave. (204) 774-1041
43. Sausage Makers
delicatessen Meat Market 630 Nairn Ave. (204) 667-2981
44. Tasse’s Balkan Foods 185 Stadacona St. (204) 663-1445
H K 45. Taste of europe
1052 Main St. (204) 582-6999
Latin American
46. el Izalco Market 696 Sargent Ave. (204) 779-7092
47. Mercadito Latino 570-C Sargent Ave. (204) 415-2870
Middle eastern
48. Alsham Food Market 1574 St. Mary’s Rd. (204) 416-2901
H 49. everyday grocery
501-2945 Pembina Hwy. (204) 415-5979
H 50. grocery Bazar
1052 St. Mary’s Rd. (204) 219-4711
H 51. gunn’s Bakery
247 Selkirk Ave. (204) 582-2364
K 52. halal Meat
& Specialty Food 206 Maryland St. (204) 774-8095
H 53. Makka halal Meat
& grocery 861 Portage Ave. (204) 783-2990
H 54. Millad’s Supermarket
396 Notre Dame Ave. (204) 947-9558
H 55. Tehran Market
8B-1875 Pembina Hwy. (204) 783-4726
H
Supermarket chains
56. IgA Main 1650 Main St. (204) 339-0231
K 57. Save-on-Foods
850 St James St (204) 783-9036
H58. Save-on-Foods
1399 McPhillips St (204) 334-1012
H59. Save-on-Foods
400 North Town Road (204) 452-0241
H60. Sobey’s grant
1150 Taylor Ave. (204) 474-1610
K 61. Superstore
80 Bison Dr. (204) 275-4118
H 62. Superstore
1035 Gateway Rd. (204) 987-7534
H 63. Superstore
550 Kenaston Blvd. (204) 488-5800
H 64. Superstore
2132 McPhillips St. (204) 631-6250
H 65. Superstore
3193 Portage Ave. (204) 831-3528
H 66. Superstore
1385 Sargent Ave. (204) 784-7901
H 67. Superstore
215 St. Anne’s Rd. (204) 258-2402
H
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WILLIAM AVE.ROSS AVE. PACIFIC AVE.
BANNATYNE AVE.
MCDERMOT AVE.
PRIN
CESS
ST.
KING
ST.
KING
ST.
HIGGINS AVE.
CUMBERLAND AVE.
ST. MARY’S RD.
SCURFIELD BLVD.
UNIVERSITY C RES.
CHIEF PEGUIS TRAIL
24
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cATegorY FoodS And Legend
Vegetables & Fruits
Seeds
Meats
Seafood/Fish
h halal /
K Kosher /
For The PurPoSe oF ThIS guIde:
• Stores may not carry all items under each category.
• Food stores are categorized based on where most of their food items come from, although some stores may carry food items from multiple parts of the world.
• This guide was developed based upon food consultations in Summer 2016 and is subject to change.
12
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GATE
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D.
GATE
WAY R
D.
LEILA AVE.
LEILA AVE.
BURROWS AVE.
LOGAN AVE.
REDWOOD AVE.
MOUNTAIN AVE.
MOUNTAIN AVE.
BANNERMAN AVE.CATHEDRAL AVE.
KINGSBURY AVE.
JEFFERSON AVE.
JEFFERSON AVE.
WATS
ON S
T.
SINC
LAIR
ST.
MCG
REGO
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.
DUFFERIN AVE.
SELKIRK AVE.
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MCDERMOT AVE.
WINNIPEG AVE.
NOTRE DAME AVE.
DUBLIN AVE.
MCLEOD AVE.
HEADMASTER ROW
KIMBERLY AVE.
CONCORDIA AVE.
NAIRN AVE.
PANE
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.
GREY
ST.
TALBOT AVE.
STADA
CONA ST.
CHALMERS AVE.
LONDON ST.
BRUN
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.
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MARION ST.
DONALD ST.
SMITH ST.
DONALD ST.
OSBORNE ST.
STAFFORD ST.
OSBORNE ST.
DAKOTA ST.
DUNKIRK DR.
ARCHIBALD ST.
PROVENCHER BLVD.REGENT AVE.
SARGENT AVE.
NOTRE DAME AVE.
ELLICE AVE.EMPR
ESS
ST.
ST. J
AMES
ST.
CORYDON AVE.
TAYLOR AVE.TAYLOR AVE.
WILKES AVE. WILKES AVE.
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MCGILLIVRAY BLVD.
WAV
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CHANCELLOR DR.
MARKHAM RD.
CHANCELLOR MATH
ESON RD.
BISON DR.
BISON DR.
CHEVRIER BLVD.
ADAMAR RD.
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PERIMETER HWY.
CEN
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BANNATYNE AVE.
MCDERMOT AVE.
PRIN
CESS
ST.
KING
ST.
KING
ST.
HIGGINS AVE.
CUMBERLAND AVE.
ST. MARY’S RD.
SCURFIELD BLVD.
UNIVERSITY C RES.
CHIEF PEGUIS TRAIL
24
MCP
HILL
IPS
ST.
4
1
2
2046 47 3
42
1011
328
54
41
39
25
27
26
14
51
45
28
21
22
3440
53
52
35
13
18
23
64
62
29
31
33
5
17
1955
9
30
6159
15
49
65
38
48
50
7
67
6
16
37
60
63
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DOWNTOWN
12
PORTAGE AVE.PORTAGE AVE.
MAI
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.
LAGI
MOD
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BLV
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LAGI
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BLV
D.
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Y.
GATE
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D.
GATE
WAY R
D.
LEILA AVE.
LEILA AVE.
BURROWS AVE.
LOGAN AVE.
REDWOOD AVE.
MOUNTAIN AVE.
MOUNTAIN AVE.
BANNERMAN AVE.CATHEDRAL AVE.
KINGSBURY AVE.
JEFFERSON AVE.
JEFFERSON AVE.
WATS
ON S
T.
SINC
LAIR
ST.
MCG
REGO
R ST
.
DUFFERIN AVE.
SELKIRK AVE.
CHAR
LES
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.RI
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DR.
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HAM
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Y RD
.
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WEAVER BAY
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PARKVILLE D
R.
RIVERBEND AV
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WOODLAWN AVE.
MAR
YLAN
D ST
.
RUBY
ST.LI
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ST.
AUBR
EY S
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RN S
T.
PRESTON ST.
ARLI
NGTO
N ST
.
HENRY AVE.
MCDERMOT AVE.
WINNIPEG AVE.
NOTRE DAME AVE.
DUBLIN AVE.
MCLEOD AVE.
HEADMASTER ROW
KIMBERLY AVE.
CONCORDIA AVE.
NAIRN AVE.
PANE
T RD
.
GREY
ST.
TALBOT AVE.
STADA
CONA ST.
CHALMERS AVE.
LONDON ST.
BRUN
SWIC
K ST
.
BURNETT AVE.FURNITURE PARK
MARION ST.
DONALD ST.
SMITH ST.
DONALD ST.
OSBORNE ST.
STAFFORD ST.
OSBORNE ST.
DAKOTA ST.
DUNKIRK DR.
ARCHIBALD ST.
PROVENCHER BLVD.REGENT AVE.
SARGENT AVE.
NOTRE DAME AVE.
ELLICE AVE.EMPR
ESS
ST.
ST. J
AMES
ST.
CORYDON AVE.
TAYLOR AVE.TAYLOR AVE.
WILKES AVE. WILKES AVE.
MCGILLIVRAY BLVD.
MCGILLIVRAY BLVD.
WAV
ERLE
Y ST
.
NIA
GRA
ST.
WAT
ERLO
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.
QUEE
NST
ON S
T.
WAV
ERLE
Y ST
.
WAV
ERLE
Y ST
.
KEN
ASTO
N B
LVD.
KENA
STON
BLV
D.
KILLARNEY
AVE.
DALHOUSIE DR.
DALHOUSIE DR.
KIRKBRIDGE DR.
ST. M
ARY’
S RD
.
HULL AVE.
MORROW AVE.
LENNOX A
VE.
ST. ANNE’S RD.
ST. M
ARY’
S RD
.
PEM
BIN
A H
WY.
PEM
BINA
HW
Y.
KEEWATIN
ST.
STU
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N R
D.
SCH
OOL
RD.
WH
ARTO
N BL
VD.
WES
TWOO
D DR
.
STU
RGEO
N R
D.
INKSTER BLVD.
INKSTER BLVD.
BURROWS AVE.
WYATT RD.
ADSUM DR.
MAN
DALA
Y DR
.
BURROWS AVE.
MAIN
ST.
CENTR
EPOR
T CAN
ADA
WAY
PERMIM
ETER HW
Y.
PERI
MET
ER H
WY.
PERI
MET
ER H
WY.
PERIMETER HWY.
BISHOP GRANDIN BLVD.
PLAZA DR.
CHANCELLOR DR.
MARKHAM RD.
CHANCELLOR MATH
ESON RD.
BISON DR.
BISON DR.
CHEVRIER BLVD.
ADAMAR RD.
PERIMETER HWY.
PERIMETER HWY.
PERIMETER HWY.PERIMETER HWY.
PERIMETER HWY.
CEN
TURY
ST.
KEN
ASTO
N B
LVD.
GRANT AVE.GRANT AVE.
ROBLIN BLVD.
ROBLIN BLVD.
WINNIPEG JAMESARMSTRONG RICHARDSONINTERNATIONAL AIRPORT
DOWNTOWN
INKSTER
ST. JAMES / ASSINIBOIA
ASSINIBOINE SOUTH
POINTDOUGLAS
RIVER HEIGHTS
FORT GARRY
ST.VITAL
ST. BONIFACE
TRANSCONA
RIVER EAST
SEVEN OAKS
ASSINIBOINE PARK
ASSINIBOINE FOREST
FORT WHYTEALIVE
SHER
BROO
K ST
.
HARR
IET
ST.
ELLE
N ST
.
MAR
YLAN
D S
T.
ARLI
NGTO
N ST
.H
OME
ST.
LIPT
ON S
T.IN
GERS
OLL
ST.
ST. MATTHEWS AVE.
WAL
L ST
.
ERIN
ST.
SIM
COE
ST.
TORO
NTO
ST.
BEVE
RLEY
ST.
VICT
OR S
T.
SHER
BROO
K ST
.FU
RBY
ST.
MCM
ICKE
N ST
.
BALM
ORAL
ST.
ISAB
EL S
T.
WILLIAM AVE.ROSS AVE. PACIFIC AVE.
BANNATYNE AVE.
MCDERMOT AVE.
PRIN
CESS
ST.
KING
ST.
KING
ST.
HIGGINS AVE.
CUMBERLAND AVE.
ST. MARY’S RD.
SCURFIELD BLVD.
UNIVERSITY C RES.
CHIEF PEGUIS TRAIL
24
MCP
HILL
IPS
ST.
4
1
2
2046 47 3
42
1011
328
54
41
39
25
27
26
14
51
45
28
21
22
3440
53
52
35
13
18
23
64
62
29
31
33
5
17
1955
9
30
6159
15
49
65
38
48
50
7
67
6
16
37
60
63
66
57
36
56
44
43
58
RIVER EAST