INSIDE THIS ISSUELocal Product Specials . . . . . . . . . . . . . . . .p . 2-4Month Long National Co-op Deals . . . . . . p . 5-6Limited Time National Co-op Deals . . . . p . 7-15Valentines Day and Clif Bar Specials . . . . . p . 16

3 limited time specialsFeb 18 thru Mar 3

chances to savethis month3 month long specials

Feb 4 thru Mar 3limited time specials

Feb 4 thru Feb 17

Arcata & Eureka, California February 2014

A Fair Trade Valentines Day with Fair Trade Certified Roses, available at both store locations for your special Valentine (see p. 16). Find fair trade and organic chocolate also on sale, see p. 7.

limited time specials Feb 18 thru Mar 3

limited time specials Feb 4 thru Feb 17

Frontier Organic Chili Powder per lb

$9.99 Reg . $25 .59

Spectrum Organic Flaxseed Meal 14 oz

$4.99 Reg . $7 .59

Brown cow Yogurt 6 oz Selected Varieties

69¢ Reg . 99¢

numi Organic Tea 16 bags Selected Varieties

$5.39 Reg . $8 .39

StonyField Organic Ice Cream pint Selected Varieties

$2.69 Reg . $4 .49

with$2 .00 Off

Co+op Coupon

$2.99Final Price

2 North Coast Co-op ~ Arcata & Eureka, CA | www .northcoastco-op .com February 2014

Welcome to the Co-op’s Sustainable Savings flyer!

Flipping through its pages, you’ll find amazing deals on local and national products. Our sales fly-er is intended to serve as a sav-ings guide for the entire month. We feature month long specials, as well as limited time specials. Please be sure to note the sepa-rate color coded sale dates.

local dealsFEBRUARY SALES

Three opportunities to save this month!

month long specialsFeb 4 thru Mar 3

limited time specials Feb 4 thru Feb 17

limited time specialsFeb 18 thru Mar 3

month long local specials Feb 4 thru Mar 3

bakerymonth long local specials Feb 4 thru Mar 3

save more on many sale items with in-store coupons!

coupon books available at entrance of both store locations. individual coupons located on

shelves near sale items.

Sourdough French Bread16 oz

$2.99Reg . $3 .55

frozenceleBrationS Vegan Tamales6 pack

$13.49 Reg . $15 .79

celeBrationS Vegetarian Tamales6 pack

$13.99 Reg . $16 .49

Lemon Spinach Quinoafeaturing organic quinoa, spinach, shallots, poppy seeds, olive oil, lemon juice, & agave nectarper lb

$7.49 Reg . $7 .99

tomaSo’S Spinach Pie 40 oz

$10.79 Reg . $11 .99

tomaSo’S New York Pizza 24 oz

$8.99 Reg . $9 .99

Kemmy’S pieS Assorted Pies each

$13.49 Reg . $15 .29

Boujie BaKing Brownies Two Brew Caramel, Chili Ale, Chocolate each

$3.39 Reg . $3 .79

deli

February 2014 www .northcoastco-op .com | North Coast Co-op ~ Arcata & Eureka, CA 3

cheesebeer & wine

local dealsmonth long local specials Feb 4 thru Mar 3

Know Your Local Producers

month long specials Feb 4 thru Mar 3

Tofu ShopThe Tofu Shop has been providing the north coast of California with locally made, organic, artisan tofu and soy products for over 30 years. You may be familiar with the variety of blocks of tofu they produce, but have you tried their Organic International Spiced Tofu offerings? During the month of February the Tandoori, Chorizo and Thai spiced tofus are on sale (see p.4). They are wonderful for lunch, as a midday snack or dinner. Try them! You won’t be disappointed.

Briceland winery

2011 Syrah Bottle

$18.99 Reg . $22 .49

loSt coaSt Brewery All 6 packs 6 pack

$6.99 Reg . $8 .49

Kerrygold

Aged Cheddar 7 oz

$3.59 Reg . $4 .59

mad river Brewing company Steelhead Double IPA 6 packs

$9.99 Reg . $11 .69

mad river Brewing company

Steelhead Pale Ale 12 packs

$12.99 Reg . $15 .69

delice de France

Grand Camembertper lb

$16.52Reg . $17 .52

*cheese specials are not local

4 North Coast Co-op ~ Arcata & Eureka, CA | www .northcoastco-op .com February 2014

local deals

month long local specials Feb 4 thru Mar 3

month long local specials Feb 4 thru Mar 3

grocerytomaSo’S Pasta SauceAll Flavors 25 oz

$3.19 Reg . $3 .79

ShamuS t BoneS Barbecue Sauce Original Smokehouse, Thunder 12 oz

$4.49 Reg . $7 .19

weitchpec chile co. Hot SauceHumboldt Green Pepper Sauce, Hot Habañero Pepper Sauce, Klamath River Red5 oz

$4.29 Reg . $4 .79

tomaSo’S Vinaigrette Dressing 12 oz

$3.29 Reg . $3 .99

tomaSo’S Marinara Sauce 12 oz

$1.99 Reg . $2 .59

tio tomaSo’S Salsa RojaAll flavors 14 oz

$2.29 Reg . $2 .89

tio tomaSo’S Black Bean Dip 12 oz

$2.19 Reg . $2 .39

maS SalSa por Favor!SalsaAll Flavors 15 oz

$2.89 Reg . $3 .39

tio tomaSo’S Salsa Verde Mild, Hot12 oz

$2.19 Reg . $2 .59

tomaSo’S PestoSpicy, Regular 7 oz-8 oz

$3.59 Reg . $4 .29

tomaSo’S DressingsUncle Bubbies Blue Cheese, Pesto Ranch, Creamy Caesar12 oz

$3.29 Reg . $3 .59

toFu Shop Organic International Spiced TofuTandoori, Chorizo, Thai 8 oz

$3.69 Reg . $4 .69

tomaSo’S Alfredo Sauce 12 oz

$3.39 Reg . $3 .99

refrigerated

* Located in the Dairy department* Located in the Produce department

February 2014 www .northcoastco-op .com | North Coast Co-op ~ Arcata & Eureka, CA 5

month long specials Feb 4 thru Mar 3

month long specials Feb 4 thru Mar 3

groceryBionaturae Organic Pasta 16 oz Selected Varieties

$1.99 Reg . $3 .59

Bionaturae Organic Tomatoes 24 oz Selected Varieties

$2.39 Reg . $3 .79

Blue SKy Soda 6 pack Selected Varieties

$2.69 Reg . $4 .49

nature’S path Organic Kid’s Cereal 10 .6 oz Selected Varieties

$2.79 Reg . $5 .19

Food merchant Organic Polenta 18 oz Selected Varieties

$2.39 Reg . $3 .59

ginger people Ginger Chews 3 oz Selected Varieties

$1.69 Reg . $2 .79

laKewood Organic Pomegranate Blend 32 oz Selected Varieties

$2.99 Reg . $4 .99

late july Organic Crackers6 oz Selected Varieties

$2.39 Reg . $4 .29

nature’S path Organic Oatmeal8 pack Selected Varieties

$2.69 Reg . $4 .59

pamela’S Brownie Mix 16 oz Other Mixes on Sale

$4.39 Reg . $6 .59

riSing moon Organic Pasta Sauce 14 oz Selected Varieties

$3.39 Reg . $4 .59

Sweet leaF

Stevia Flavoring 2 oz Selected Varieties

$8.99 Reg . $12 .99

6 North Coast Co-op ~ Arcata & Eureka, CA | www .northcoastco-op .com February 2014

month long specials Feb 4 thru Mar 3

wellness

month long specials Feb 4 thru Mar 3

frozen

non-food

Columbia GorgeOrganic Juices

$3.29 to

$8.49Reg. $3.99-$10.99

Find it near the Bakery

Selected Varieties 15.2 oz - 64 oz

refrigerated bulk

BreadShop Honey Gone Nuts Cereal per lb Granola Also on Sale

$3.39 Reg . $5 .79

uncle matt’S Organic Orange Juice 59 oz

$5.99 Reg . $8 .39

earth Friendly Window Cleaner 22 oz

$2.69 Reg . $3 .89

andalou Selected Lotions and Gels

20% off

nutiva Organic Hempseed Oil 8 oz

$5.99 Reg . $8 .89

oregon’S wild harveSt Selected Products

25% off

glutino Gluten Free Pizza 6 .2 oz Selected Varieties

$3.99 Reg . $5 .69

julie’S organic Organic Ice Cream pint Selected Varieties

$3.49 Reg . $5 .79

SamBazon Organic Acai Sorbet 16 oz Selected Varieties

$3.69 Reg . $6 .39

tandoor cheF Indian Entrée 10 oz Selected Varieties

$2.69 Reg . $4 .29

February 2014 www .northcoastco-op .com | North Coast Co-op ~ Arcata & Eureka, CA 7

grocerylimited time specials Feb 4 thru Feb 17

limited time specials Feb 4 thru Feb 17

Selected Varieties 15.2 oz - 64 oz

annie’S homegrown

Bunny Crackers 10 oz Selected Varieties

$2.99 Reg . $5 .19

Chocolove Chocolate 2 .9 oz Selected Varieties

$1.99 Reg . $3 .49

cliFF Kit’S organic

Nutrition Bar 1 .73 oz Selected Varieties

99¢ Reg . $1 .69

luna Bar Nutrition Bar 1 .69 oz Selected Varieties

99¢ Reg . $1 .49

country choice Organic Cookies 8 oz Selected Varieties

$2.99 Reg . $4 .99

caScadian Farm

Organic Cereal 9 .5 oz Selected Varieties

$2.99 Reg . $5 .59

equal exchange Organic Chocolate 3 .5 oz Selected Varieties

$2.69 Reg . $4 .99

dr. oetKer Organic Cake Mix 15 .25 oz Selected Varieties

$3.99 Reg . $5 .89

FantaStic FoodS Tofu Scrambler 2 .7 oz Other Mixes on Sale

$2.39 Reg . $3 .79

Frontera Enchilada Sauce 16 oz Selected Varieties

$2.99 Reg . $4 .29

gluten Free caFé Gluten Free Soup 15 oz Selected Varieties

$2.19 Reg . $2 .99

glutino Gluten Free Pretzels 8 oz Selected Varieties

$3.39 Reg . $4 .99

endangered SpecieS Chocolate 3 oz Selected Varieties

$2.19 Reg . $3 .69

endangered SpecieS Organic Chocolate .35 oz Selected Varieties

49¢ Reg . 79¢

madecaSSe Chocolate 2 .64 oz Selected Varieties

$3.39 Reg . $6 .19

FairTrade

FairTrade

juStin’S Peanut Butter Cup 1 .4 oz Selected Varieties

$1.19 Reg . $2 .19

8 North Coast Co-op ~ Arcata & Eureka, CA | www .northcoastco-op .com February 2014

grocerylimited time specials Feb 4 thru Feb 17

limited time specials Feb 4 thru Feb 17

peace cereal Organic Cereal 11 oz Selected Varieties

$3.39Reg . $4 .99

health valley Organic Soup 14 .5 oz Selected Varieties

$2.19 Reg . $2 .99

Kettle Potato Chips 5 oz Selected Varieties

$1.99 Reg . $2 .99

r.w. KnudSen Sparkling Beverage 750 ml Selected Varieties

$2.99 Reg . $4 .99

natural Sea Tuna 5 oz

$2.19 Reg . $3 .29

paciFic Organic Almond Milk 32 oz Selected Varieties

$1.99 Reg . $2 .99

Spectrum Organic Soy Mayonnaise 16 oz

$4.99 Reg . $7 .39

thinK thin

Peanut Butter Energy Bar 1 .41 oz -2 .1 oz

$1.29 Reg . $1 .99

weStBrae Organic Chili 17 .3 oz Selected Varieties

$2.39 Reg . $3 .69

weStSoy Organic Soymilk32 oz Selected Varieties

$2.19 Reg . $3 .29

yogi tea Organic Tea 16 bagsSelected Varieties

$3.39 Reg . $4 .89

drew’S Dressing 12 oz Selected Varieties

$2.39 Reg . $3 .69

Florida cryStalS Organic Sugar 2 lb

$3.69 Reg . $5 .39

with$1 .00 Off

Co+op Coupon

$1.19Final Price

BearitoS Tortilla Chips 16 oz Selected Varieties

$3.39 Reg . $4 .89

BoB’S red mill Organic Rolled Oats 32 oz

$3.69 Reg . $5 .29

dang Coconut Chips 3 .17 oz Selected Varieties

$2.99 Reg . $4 .69

February 2014 www .northcoastco-op .com | North Coast Co-op ~ Arcata & Eureka, CA 9 limited time specials Feb 4 thru Feb 17

limited time specials Feb 4 thru Feb 17

frozen

grocery wellness

San j Tamari 10 oz Selected Varieties

$1.99 Reg . $2 .99

deSert eSSence Selected Lotions and Deodorants

25

rainBow light Men’s Multivitamin 150 tab Other Multis on Sale

$25.99 Reg . $37 .59

eo Bath and Shower Gel 32 oz

$4.99 Reg . $9 .69

Boiron Homeopathic Cough Syrup 4 .2 oz

$5.39 Reg . $6 .89

aura cacia

Selected Bath Products

22 tera’S whey Whey

20

cliF Bar Organic Z Fruit Rope 6 pack Selected Varieties

$2.99 Reg . $5 .59

%off %

off %off

amy’S Pizza 12 oz-14 oz Selected Varieties

$4.99 Reg . $7 .39

caScadian Farm Organic Spud Puppies 16 oz Other Potatoes on Sale

$2.49 Reg . $3 .69

udi’S Gluten Free Bread 12 oz-14 .2 oz Selected Varieties

$3.49 Reg . $5 .19

Boca Burger Boca Burger 4 pack Selected Varieties

$3.49 Reg . $4 .99

ethnic gourmet Indian Entrée 9 oz-10 oz Selected Varieties

$3.49 Reg . $5 .59

luna & larry’S Organic Ice Cream pint Selected Varieties

$4.49 Reg . $7 .19

10 North Coast Co-op ~ Arcata & Eureka, CA | www .northcoastco-op .com February 2014 limited time specials Feb 4 thru Feb 17

non-food

limited time specials Feb 4 thru Feb 17

bulk refrigerated

Organic Crystalized Ginger per lb

$5.69 Reg . $7 .49

Organic Sugar per lb

$1.49 Reg . $2 .19

almond dream Almond Yogurt 6 oz Selected Varieties

$1.19 Reg . $1 .69

BuBBieS Sauerkraut 25 oz

$4.69 Reg . $6 .59

goodBelly Organic Probiotic Juice 32 oz Selected Varieties

$2.69 Reg . $4 .49

greeK godS Greek Yogurt 24 oz Selected Varieties

$2.99 Reg . $4 .59

wallaBy Organic Yogurt 6 oz Selected Varieties

89¢ Reg . $1 .29

yveS Veggie Bacon 6 oz Other Veggie Meats on Sale

$2.99 Reg . $3 .99

choBani Yogurt 6 oz Selected Varieties

99¢ Reg . $1 .59

nancy’SYogurt 32 oz Selected Varieties

$2.69 Reg . $3 .79

organic valley Organic Cheese 8 oz Selected Varieties

$3.99 Reg . $5 .69

BioKleen Dish Soap 32 oz Selected Varieties

$4.29 Reg . $5 .79

newman’S own Organics Cat Food5 .5 oz Dog Food Also on Sale

$1.49 Reg . $1 .99

Organic Dried Cranberries per lb

$4.99 Reg . $6 .79

Organic Walnuts per lb

$11.99 Reg . $15 .99

with$1 .00 Off

Co+op Coupon

$1.99Final Price

with$1 .00 Off

Co+op Coupon

$2.99Final Price

No toxic chemicals

Rinses spot-free

Super Concentrated

no fillers or thickeners

February 2014 www .northcoastco-op .com | North Coast Co-op ~ Arcata & Eureka, CA 11

limited time specials Feb 18 thru Mar 3

limited time specials Feb 18 thru Mar 3

grocery

alter eco Organic Chocolate 2 .82 oz Selected Varieties

$2.69 Reg . $4 .59

arrowhead millS Pancake and Waffle Mix26 oz

$3.39 Reg . $5 .19

amy’S Organic Soup 14 .5 oz Selected Varieties

$2.39 Reg . $2 .89

annie’S homegrown Bunny Grahams 7 .5 oz Selected Varieties

$2.99 Reg . $4 .69

BarBara’S BaKery Cereal 11 oz Selected Varieties

$3.49 Reg . $5 .99

cliF Bar

Builder Bar 2 .4 oz Selected Varieties

$1.29 Reg . $1 .99

celeStial SeaSoning Tea 20 bagsSelected Varieties

$2.39 Reg . $3 .59

mcdougall’S Oatmeal Cup 2 .3 oz-3 oz Selected Varieties

$1.69 Reg . $2 .59

erewhon Organic Cereal 10 oz Selected Varieties

$3.69 Reg . $5 .59

earth Balance Peanut Butter 16 oz

$3.99 Reg . $5 .99

Field day Organic Vegetable Broth 32 oz Selected Varieties

$2.49 Reg . $3 .49

green & BlacK’S Organic Chocolate 3 .5 oz Selected Varieties

$2.69 Reg . $4 .69

with$1 .00 Off

Co+op Coupon

$2.49Final Price

with75¢ Off

Co+op Coupon

$1.64Final Price

FairTrade

FairTrade

12 North Coast Co-op ~ Arcata & Eureka, CA | www .northcoastco-op .com February 2014

limited time specials Feb 18 thru Mar 3

grocerylimited time specials Feb 18 thru Mar 3

ineS roSaleS Tortas 6 .34 oz Selected Varieties

$3.39 Reg . $4 .79

laraBar Nut Roll Bar 1 .42 oz Selected Varieties

$1.19 Reg . $1 .89

lundBerg Tortilla Chips 6 oz Selected Varieties

$2.19 Reg . $3 .29

muir glen Organic Tomatoes 28 oz Selected Varieties

$1.99 Reg . $3 .19

ancient harveSt Organic Quinoa Pasta8 oz Selected Varieties

$2.39 Reg . $3 .69

Stretch iSland

Fruit Leather .5 oz Selected Varieties

39¢ Reg . 69¢

Spectrum Organic Olive Oil 25 .4 oz

$11.99 Reg . $16 .99

teeccino Coffee 11 oz

$6.99 Reg . $10 .99

terra Vegetable Chips 5 oz-6 oz Selected Varieties

$2.69 Reg . $3 .99

uncle Sam Cereal 10 oz

$2.69 Reg . $3 .99

weStBrae Organic Beans 25 oz Selected Varieties

$2.19 Reg . $3 .39

annie chun’S Soup Bowl 5 .9 oz Selected Varieties

$2.39 Reg . $3 .69

BraggS Organic Vinegar 32 oz

$4.39 Reg . $5 .99

choice Organic Tea 16 bags Selected Varieties

$2.99 Reg . $4 .79

newman’S own Sandwich Cremes 13 oz Selected Varieties

$3.39 Reg . $5 .39

wholeSome SweetenerS Organic Agave 23 .5 oz

$5.69 Reg . $8 .59

February 2014 www .northcoastco-op .com | North Coast Co-op ~ Arcata & Eureka, CA 13

grocery

limited time specials Feb 18 thru Mar 3

limited time specials Feb 18 thru Mar 3

BraggS Organic Vinegar 32 oz

$4.39 Reg . $5 .99

dagoBa Organic Chocolate 2 oz Selected Varieties

$1.69 Reg . $2 .99

wild planet Tuna 5 oz

$2.69 Reg . $3 .39

riSing moon Organic Ravioli 16 oz Pierogies also on sale!

$4.69 Reg . $7 .99

So deliciouS Organic Soy Ice Cream Quart Selected Varieties

$4.69 Reg . $7 .69

van’S Waffles 9 oz Selected Varieties

$2.49 Reg . $3 .79

evol Burrito 6 oz Selected Varieties

$1.99 Reg . $3 .49

Food For liFe Organic English Muffins 16 oz Selected Varieties

$2.99 Reg . $4 .19

with$1 .00 Off

Co+op Coupon

$3.69Final Price

rudi’S BaKery Organic Bread 22 ozSelected Varieties

$3.39 Reg . $4 .99 with

75¢ OffCo+op Coupon

$2.64Final Price

Membership allows you to have a hand

in the future of the Co-op, as well as exclusive member

discounts, promotions and investment opportunities.

Pick up an application at Customer Service in either store, or call (707) 826-8670 ext.

135 for more information.

Become a Member Join Us . Everyone Is Welcome!

* Located in the Dairy Department in Arcata store

frozen

14 North Coast Co-op ~ Arcata & Eureka, CA | www .northcoastco-op .com February 2014

wellnesslimited time specials Feb 18 thru Mar 3

limited time specials Feb 18 thru Mar 3

alBa Botanica Shampoos, Conditioners & Lip Balms Selected Varieties

25

dr. Bronner Organic Lip Balm .15 oz Selected Varieties

$1.99 Reg . $2 .89

jaSon Toothpaste 6 oz Selected Varieties

$3.99 Reg . $6 .69

South oF France

Soap 6 oz Selected Varieties

$3.39 Reg . $4 .99

weleda Deodorants &Toothpaste Selected Varieties

25

natural vitality

Anti-Stress Drink 8 oz

$14.99 Reg . $18 .39

KiSS my Face Calendula Moisturizer 16 oz

$7.99 Reg . $11 .49

natural dentiSt Toothpaste 5 oz Selected Varieties

$4.99 Reg . $7 .69

nature’S gate Shampoo 18 oz Selected Varieties

$4.99 Reg . $7 .49

nature’S gate Conditioner 18 oz Selected Varieties

$4.99 Reg . $7 .49

nouriSh Organic Hand Wash 7 oz Selected Varieties

$5.39 Reg . $7 .69

Spectrum Organic Flax Oil 8 oz

$8.69 Reg . $12 .79

with$2 .00 Off

Co+op Coupon

$6.69Final Price

%off

%off

February 2014 www .northcoastco-op .com | North Coast Co-op ~ Arcata & Eureka, CA 15

limited time specials Feb 18 thru Mar 3

refrigerated

limited time specials Feb 18 thru Mar 3

bulk non-food

millennium Organic Kombucha 16 oz Selected Varieties

$2.59 Reg . $3 .49

immaculate BaKing company Crescent Rolls 8 oz

$2.19 Reg . $3 .29

green valley organicS Organic Yogurt 6 oz Selected Varieties

$1.19 Reg . $1 .79

green valley organicS Organic Yogurt 24 oz Selected Varieties

$3.19 Reg . $4 .69

SilK

Almond Milk 64 oz Selected Varieties

$2.99 Reg . $4 .39

immaculate BaKing company Cinnamon Rolls 17 .5 oz

$3.49 Reg . $4 .99

Organic Steel Cut Oats per lb

$1.19 Reg . $1 .69

Organic Lentils per lb

$1.69 Reg . $2 .39

Organic Kidney Beans per lb

$1.69 Reg . $2 .89

citraSolv Dish Detergent 25 oz Selected Varieties

$2.99 Reg . $4 .49

Seventh generation Bath Tissue 12 ct

$7.69 Reg . $11 .79

Organic Quinoa per lb

$4.99 Reg . $6 .99

16 North Coast Co-op ~ Arcata & Eureka, CA | www .northcoastco-op .com February 2014

Store Hours (Arcata & Eureka):6:00 a.m. until 9:00 p.m. daily

Eureka Store25 4th StreetEureka, CA 95501(707) 443-6027

LocationsArcata Store811 I StreetArcata, CA 95521(707) 822-5947

Our Mission North Coast Co-op is a member-owned organization guided by the cooperative principles . As a leader in our community we emphasize a diverse selection of products while engaging members through consum-er education, community building, and environmental responsibility .

Everyone can shop at the Co-op! Anyone can join.

per rose

Grown in Ecuador

Kit’s & Luna Bar'sNutrition Bar box of 12Selected Varieties

$11.79 Reg . $17 .89

CLIF BAR SPECIALS CLIF BAR GIVEAWAYlimited time specials

Feb 4 thru Feb 17

$2.59

Stop by our bakery for a delightful array of Valentine's Day cakes & treats. Heart Shaped cakes are available in

a variety of flavors, and many can be made with gluten-free flour and vegan ingredients!

For custom cakes, stop by the bakery counter in either store location or call (707) 826-2706.

Please allow 48 hours for custom cakes.

Fair Trade Roses

Timbuk2 Messenger Bag filled with Clif Bar goodies!

Enter to win at either store

during the month of February

www .northcoastco-op .com

You save $6.10!