Simple ways to enjoy

spaghetti squash!

1. Make a tasty side dish: Just

add some butter, salt, and

pepper.

2. Eat it like spaghetti: Serve

with tomato sauce on top.

3. Try it Mexican-style: Put a

layer of spaghetti squash in a

baking dish (you can add

some fried onion if desired).

Add a layer of sour cream.

Put shredded cheese on top.

Bake until the cheese melts.

Spaghetti Squash

4. Place in a pan, cut side down.

Add a little water to cover the

bottom of the pan. Cover and

bake at 350°F for 45 to 60 min.

It’s done when you can easily

stab the squash with a fork.

How to prepare a spaghetti squash

5. Shred the squash with a fork. 6. Scoop the squash into a bowl

and throw out the peel.

1. First, wash the squash. 2. Cut the squash in half. 3. Scoop out and save the seeds.

1. Separate the seeds.

3. Add 1 tsp. oil and a little salt. 4. Roast in oven at 275°F for

about 20 min.

2. Dry the seeds.

How to roast the seeds (They make a good crunchy snack!)