Spa and Total Wellness Programs

Mind, Body and Spirit

L E V E L I

The following massagesare excellent ways ofunwinding andbeginning your healingexperience at CapJuluca. These massagesand scrubs arerestorative, involvinglight to moderatepressure and can safelybegin detoxifying yourbody and boosting yourimmune system throughstretches, specificmassage techniques and exfoliation.

Juluca MassageThis traditionalSwedish-basedmassage uses light tomoderate pressure, with techniques varyingfrom gliding, kneadingand rubbing, to tappingand shaking that create a relaxing andtherapeutic experience. 30 min. / $5560 min. / $9590 min. / $140120 min. / $185

AromatherapyMassage This ancient healing artuses the therapeuticproperties of essentialoils found in plants.Our pre-blendedmassage oils areapplied to the bodywith your choice ofSwedish massagestrokes or Deep Tissuework. Choose from one of our six essentialoil blends: Relaxing,Antistress, Revitalizing,Balancing, Sports or Detox.

Swedish technique30 min. / $6060 min. / $10090 min. / $145120 min. / $190

Deep Tissue30 min. / $6560 min. / $12090 min. / $175120 min. / $290

Jamu MassageThis unique massagecombines a tapestry ofIndian, Chinese andEuropean influencesthat weave together thetechniques and temposof acupressure, rollingmotion and percussionfor a rhythmic, relaxingand energizingmassage. Enjoy thisisland escape with yourchoice of Island Fruits,Island Flowers, IslandSpices, or JasmineFrangipani oils. 90 minutes / $150

Massage Rituals

Lomi-Lomi This unique healingmassage that comesfrom the HawaiianKahuna healingtradition is relaxing,restorative andnurturing. In additionto the hands, forearmsare used to createrhythmic, dance-likestrokes, which have an effect on body andmind, releasingmuscular stress and emotional anxiety. It improves circulation,drains the lymphaticsystem, and isespecially useful inaiding injured tendonsand ligaments to heal.If you’ve never triedmassage therapy, this is a safe andcomforting place to begin.60 min. / $150 90 min. / $200

Together or alone,discover Cap Juluca’ssignature Spa Ritual treatments; a romantic, therapeutic,and luxurious way torelax. Individual 120 min. / $225Couples / $450

The Juluca Ritual for TwoThis exotic islandexperience begins with asoothing and refreshingbasil and mint clay bodymask applied with dryJamu strokes. Oncedried, the mask isshowered off. A 20-minute bath soakrelaxes your senses withflowers and Jamuessential oils. A Julucaor Jamu Massage followsand fresh mint tea isserved to complete thistwo-hour Ritual.

Juluca SpaRituals

Scrubs

Balinese MassageBoth complete andrelaxing, this traditionalBalinese treatment is amedium pressure, slowpaced massage with oils. It employs long strokes,palm pressure, thumbslide, skin rolling, lowerlimb stretches andshiatsu work on the feet and head. 30 min. / $6060 min. / $11590 min. / $170120 min. / $225

Blissful SoleBegins with a reflexologytreatment that isfollowed by theapplication of a tropicalscrub to renew andrejuvenate, leaving your‘tootsies’ soft, smoothand ready for a beach walk. This “sole” ritual is ideal in combination with afacial or massage. 60 min. / $110

Our Scrubs promotedetoxification byexfoliating dead skincells and properlyoxygenating andnourishing the skin,your body’s largestsensory organ,thereby promotingyour general well-being. Individual 60 min. / $125 Couples / $250

The Royal RubA tumeric mask andmassage mini ritual.

Sea and Flower ScrubA sea salt scrub with amassage mini ritual.

Rice and Spice ScrubA spice scrub and massage mini ritual.

Java LavaA volcanic earth mask and massagemini ritual.

Rice and SpiceRitualThis traditionalIndonesian massageimproves bloodcirculation andreleases toxins that canlodge in muscle andbone tissue.Native clove, gingerand other exoticwarming spices called“boreh” are blendedinto a body mask andapplied. While themask is drying, you’llreceive a Jamumassage for body andsoul. Cleanse with arefreshing showerfollowed by a 20-minuteflower petal andessential oil bath soak.A Juluca or JamuMassage using IslandSpice Oil or Lotioncompletes thissignature Ritual.

Island Sea andFlower RitualA stimulating ritualthat combines thehealing minerals fromthe sea and flowersfrom our gardens witharomatic oils for aninvigorating exfoliationexperience. Anaromatic shower and a20-minute flower petaland essential oil bathsoak cleanses andprepares your body fora relaxing Juluca orJamu Massage withIsland Flower TropicalOil or Lotion.

Volcanic EarthRitualThis refreshing anduplifting spa ritualbegins with a volcanicclay body mask. Whilethe mask is coolingand purifying the skin,dry Jamu strokes areperformed. After anaromatic shower and a20-minute flower petalbath, enjoy beingtotally moisturizedwith a Juluca or JamuMassage using IslandFruit Tropical Oil or Lotion.

Lulur Royal Ritual This Ritual is one ofour more romanticspa experiences and begins with theapplication of anayurvedic mask ofblended spices(tumeric, rice andjasmine) with dryJamu strokes and iscompleted by amoisturizing and refreshing yogurt splash. A luxurious 20-minuteflower petal andessential oil bath soakadds a dash ofromance to beenjoyed in yourprivate paradise. A soothing Juluca orJamu massage usingJasmine FrangipaniOil or Lotion willcomplete thissignature Ritual.

L E V E L I I

Now that you’ve hadtime to relax andunwind, you'll beready for deeperlevels of bodywork.This next group ofmassages introducesadditional massagetechniques, advancedstretches, and morepenetrating pressure.

The Deep HealingThis vigorous,integrated massagetechnique appliespressure directly totrigger points forrelease of physical andemotional blocks inthe neuromuscularsystem. With the aid ofyour breathing, deeptissue releases toxinsand knots andincreases your rangeof movement.30 min. / $6060 min. / $11590 min. / $170120 min. / $225

Hot Stone TherapyThis deeply relaxingmassage involves theapplication of water-heated basalt stones ofvarying sizes to keypoints on the body.The direct heatrelaxes muscles,allowing manipulationof a greater intensity. The massagemovements help withmuscle pain, poorcirculation, rheumaticand arthriticconditions, back pain,insomnia, depression,stress, anxiety andtension. Stonemassage promotes aharmonizing andcleansing effect, asoothing, meditativestate of quietude,calmness and balance.This massage isparticularly helpful ifyou are “coming infrom the cold” and feelthat you need to boostyour immune system. 90 min. / $200

Indian HeadMassageThis ancient Indiantherapy which isupper-trunk specificinvolves massage ofthe back, shoulders,neck, head and face.Administeredpredominantly as a drymassage, it providesrelief from stresssymptoms andrebalances the energyflow to produce afeeling of peace andtranquility. Perfect forthose tight shoulders,sore necks and aching backs. 30 min. / $55 60 min. / $100.

Samvahana or“Four Hands”treatmentTwo massagetherapists work inunison with perfectlysynchronizedmovements using acombination ofSwedish, Shiatsu andLomi-Lomi techniques.Samvahana improvescirculation,rejuvenates the tissue,induces sound sleepand tones the body. It also stimulates thenervous system andthe immune system,improves the textureand complexion ofskin, providing shineand softness. Thishighly therapeuticmassage leaves youwith a general sense of well-being. 60 min. / $112.50 foreach therapist ($225total) 90 min. / $168.75for each therapist ($337.50 total)

L E V E L I I I

Our last two massagesallow you to reachmaximum levels ofbodywork and stilldeeper levels ofpressure. You’ll workclosely with yourtherapist to breathethrough musculartightness andrestriction, andthrough passivemovements, gaingreater levels offlexibility and a widerrange of movement.

Thai MassageThis 90-minute oil freemassage, performedon a Thai floor mat orlow table, uses twoprimary procedures -acupressure performedwith the therapist’shands and feet, and awide variety of passiveyoga-like stretchingmovements whichhelp to adjust theskeletal structure, increase flexibility,relieve muscular and joint tension,stimulate internal organs and balance the body’senergy system. Thai Massage is a veryintense massage thatpowerfully addresses lower back problems, tight shoulders, chest and hamstrings. Loose comfortableclothes are mostappropriate whenreceiving this session. 90 min. / $200

ShiatsuThis preventativehealing techniqueoriginated in ancientChina and developedin Japan during thelast century. “Shi”means finger, and“atsu” meanspressure. As such, ourtherapists apply handand finger pressurealong specific energypathways, calledmeridians, to restorethe balanced flow ofthe body's vitalenergy, called chi.Unlike other massagetechniques, in Shiatsu,pressure is held,which allows targetedmuscles and softtissue to relax. Loose,comfortable clothesare most appropriatewhen receiving a session. 60 min. / $150 90 min. / $200

ReflexologyRooted in ancientChina, Egypt andGreece healthpractices, reflexologyapplies finger pointpressure to specificpoints in the feet andhands that correspondto specific organs,meridian's andglands. Thistherapeutic treatmentremoves blockagesand toxins in the body,which normalizesblood and lymphaticflow and promotestissue oxygenation. 60 min. / $100 B

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Specialty Massages

Prenatal MassagePrenatal massageeffectively relieves anyprenatal anxiety,increases circulationof blood and lymph,increases yourimmune system, andrelaxes and safelyprepares your body forlabor by addressingthe physical changesthat occur duringpregnancy. Mostimportantly, motherand child both benefit60 min. / $100

ReikiThis Japanese healingtechnique involveslight placing of thetherapist's palms overor on various energycenters of the body forstress reduction anddeep relaxationthereby encouragingthe body to activate itsinnate healingcapacity. Loosecomfortable clothing isbest. This techniqueis recommended forthose who are unableto experiencetraditional massage. 60 min. / $100(Individual session only.)

A massage for two received while nestled side-by-side in the comfort andluxury of your own villa. Choose from the following menu:

• Jamu, Juluca, Balinese, Indian head massage. 60 min. / $200 couple .

• Aromatherapy (Juluca, Jamu or Balinese massage). 60 min. $210 / couple.

• Deep Healing. 60 min. $230 / couple.

• Aromatherapy (Deep Healing massage). 60 min. $240 / couple.

• Lomi-Lomi, Shiatsu. 60 min. $300 / couple.

• Samvahana (4 therapists). 60 min. $450 / couple.

• Juluca, Jamu or Balinese massage90 min. $300 / couple.

• Aromatherapy (Juluca, Jamu or Balinese massage). 90 min. $310 / couple.

• Deep Healing. 90 min. $340 / couple.

• Aromatherapy (Deep Healing massage) 90 min. $350 / couple.

• Lomi-Lomi, Hot Stone, Shiatsu or Thai. 90 min. $400 / couple..

• Samvahana (4 therapists). 90 min. $675 / couple.

Couples Massage

Cucumber WrapFor Sunburnt SkinHave you spent toomuch time in the sun?Feel the heat seep outof your sunburnt bodywith this soothingbody treatment. Enjoythe feeling of yourbody wrapped in ablend of coolcucumbers andessential oils, finishedoff with a soothingmoisturizer. Also as agoodbye treatment toprevent your tan from peeling. 60 min. / $110

Skin Care Rituals

Aloe And Lavender WrapPerfect for sensitiveor sunburnt skin, Aloe and Lavender,naturally antiseptic,stimulate, moisturize,and heal the skin. Asthe wrap isconditioning andrelaxing to the skin,enjoy a foot or headmassage. For yourwarm shower, you’llreceive a lemon andlavender infusedrinse. As thesepenetrate your skin, alavender body lotionis applied to completethis treatment. 60 min. / $110

HolisticAromatherapyFacial This luxurioustreatment begins witha thorough skincleansing, exfoliation,and then a mask.While the mask isdrying, you’ll receiveyour choice of either ahand or foot massage.After the mask hasbeen removed, you’llreceive a toning facialmassage. A soothingmoisturizer is appliedat the end of yourfacial to leave yourskin feeling positivelyradiant. 60 minutes /75 minutes with backor foot massage 60 min. / $100 75 minutes with backor foot massage / $150

The UltimateManicureThis complete spamanicure includes asea salt exfoliation,luxurious volcanicmud mask, relaxinghand and armmassage and a totalbeautification of yournails. 45 min. / $50 French $60

The UltimatePedicureThis relaxing pedicureincludes a sea salt foot scrub andvolcanic mud mask,luxurious footmassage, andtherapeutic care of the sole. 60 min. / $70 French $80

Beauty

Hair ServicesBlow-dry and style $55 Ladies haircut andstyle $85 Men's haircut $55

Waxing Services• Upper lip, chin or eyebrow $20 each. • Full leg $80 • Half leg $50 • Bikini $35• Brazilian bikini $50 • Underarm $25 • Extra waxing $10

Gentlemen’s Facial This luxurioustreatment designedspecially forgentlemen begins witha thorough skincleansing, exfoliation,and then a mask.While the mask isdrying, you’ll receiveyour choice of either ahand or foot massage.After the mask hasbeen removed, you’llreceive a toning facialmassage. A soothingmoisturizer is appliedat the end of yourfacial to leave yourskin positivelyradiant.60 min. / $100 75 minutes with backor foot massage / $150

Individual or coupleswellness and fitnessservices are availablefrom 10 a.m. to 4 p.m. daily. 60 min. / $100 forindividual $125 / couple

Please note thatproper attire andfootwear are requiredin the gym and anadult must accompanyall children under 16.For fitness training,please meet instructorin the gym.

Personal FitnessTrainingWhether your goal isto create a new fitnessroutine or enhance anexisting one, ourcertified personaltrainers willdesign a programtailored to yourspecific needs. Areasof focus includecardio-respiratorytraining, strengthtraining, flexibilityand stretching, goalsetting and weightmanagement.

Circuit TrainingCombines strengthtraining and aerobicconditioning to createan overall workoutthat will challengeand develop yourmind and body. The session isdesigned especiallyfor you, whether youwant a pumpingcardio workout or aslower-paced session.The gym is equippedwith state-of-the-artCYBEX trainingequipment.

YogaWork with anexperienced instructorand learn the skills forbeginning andcontinuing a safe andeffective Yoga practice.This session includesan exploration oftraditional asanas(postures), includingactive, passive, andrestorative poses, aswell as balance andstrength work.Materials areprovided. Class taughtin your villa.

Tai ChiThis ancient Chinesesystem of exerciseuses slow meditativemovements insequential order tocalm the mind, andbring balance,relaxation andrestoration to theentire self. Classtaught in your villa.

Wellness & Fitness Services

Beach Fitness Former professionalcricketer, CardiganConnor, has createdan early morning 60minute beach workoutthat caters to allfitness levels. Circuittraining includesCardio, High & LowImpact and BodyToning. Mon. to Sat. from 7 -8 a.m.

Tai ChiThis ancient Chinesesystem of exerciseuses slow meditativemovements insequential order tocalm the mind, andbring balance,relaxation andrestoration to theentire self. Group Tai Chi isoffered every Wed. and Sat. from 8-9 a.m.by George's pool.

Group YogaThe Group Yogaclasses are taught by acertified yogainstructor and areaccessible to all levels;beginner throughadvanced.Come out and breathe,stretch, relax andenjoy! Group Yoga isoffered Mon. to Sat.from 9-10 a.m. atGeorge's pool.

Conceived as a highlypersonal opportunityto heal and grow, CapJuluca’s Mind,Body and Spiritprogram brings youthe powerful synergyof diverse spiritualtherapeutics byskilled healing artspractitioners.Described as the newgeneration of spaservices, MBS isoffered one week outof every monththroughout thecalendar year andincludes Yoga,Astrology, ShamanicHealing, energeticand transpersonalwork with DianaBourel, Thierry Liot,Leisha Douglas PhD.and HubertDelamotte. For anyadditional informationor requests (VIP

programmes,private/corporategroups or holisticseminar work outsideof the scheduled dateslisted below, please contact Diana Bourel atDianaBourel@wanadoo.frand Sue@rickettsluxury.com

Mind, Body &Spirit Wellnessweek dates 2005:July 16-23, August 20-27,November 12-19,December 3-10,

Dates for 2006:January 14-21, Febuary 4-11, March 4-11,April 22-29, May 13-20,June 10-17, July 8-15,August 19-26, November 11-18,December 2-9

Mind, Body & Spirit

T R E A T M E N TD E S C R I P T I O N S

Coming HomeTranspersonalSessionsUsing storytelling,channeling,rebirthing,bioenergetics, muscle-testing andpast life material,transpersonaltherapist DianaBourel provides thespiritual tools tofacilitate life affirmingchanges. Diana'sComing Homesessions are a guided,75-minute journeyinto the heart of yourbeing. Her insightshelp you to penetratethe spiritual core oflife events andactivate your owninner knowing,enabling you to

By George’s pool or onthe beach, enjoylearning a variety ofdisciplines with others.Classes are offeredfrom 7-10 a.m. Mondaythrough Saturday. Toensure that eachstudent receives lots ofpersonal attention,class size is limited to10. Please reserve yourspace by 8 p.m. thatevening before class bycalling Ext. 707. Grouprate $30 / per person.

Group Classes

understand, pacifyand put closure on the'unfinished business'that keeps you tied tothe past. Thisinspiring treatmentcreates an essentiallifeline to the soul; thesacred ground whereall true healing andtransformation takeplace. Individual andcouples sessionsavailable session fee$190 Couples / $325

Private & Group Yoga Diana Bourel'sspiritually challengingintegrative yogaclasses emphasizemindfulness, breath,and make the yogicteachings come fullyalive, packed withwhat her students call“take-home value”.Each 1-hour class,taught by George's

pool from 9 - 10 a.m.,covers a variety ofspecifically sequencedposes that will safelystretch both bodyand mind. Becauseclass size is limited (3 student minimum,10 student maximum),each student receivesa lot of personalattention. Open to allskill levels, beginnersare cordiallywelcomed. Materialsand props areprovided. As class size is limited to 10 students, pleasereserve your spacethe evening before.Class fee / $30 perstudent. 3 studentminimum for grouprate to applyPrivate yoga in yourvilla is also available. Individual Class / $100 Couples / $125

Tree of LifeThierry Liot's Tree ofLife is a spine-specifictreatment thatcombines the scienceof aromatherapy andthe art of massage.Developedafter years ofresearch, this unique 1-hour treatmentinvolves theknowledgeableapplication oftherapeutic essentialoils directly on thespinal column. Asthese medicinal oilsare absorbed, theyhelp to soothe anddecongest muscles,reduce physical andmental tension,improve organicfunctioning andremove toxins thathave accumulated asa result of improperdiet, poor lifestylehabits and today'snumber one offender,stress. Bioenergetic

work and massagefurther enhance thetherapeutic effects ofthis treatment byraising the body'scellular frequency to ahigher, more efficientlevel of performancefor up to one weekafter treatment.Session Fee / $150

Soul AwakeningSoul Awakening is atreatment thatevolved fromAbsuchanka, amystical healing artthat traces its rootsback to theEssenians. ShamanThierry Liotdiscovered thetechnique through hisrelationship with oneof his esotericteachers, anddeveloped it into amoderntransformationalexperience. Utilizingtechniques which

includethe manipulation ofmeridian points, theuse of crystals,gemstones, andessential oils, thisunique method workson the subtleenergetic bodythrough the denserphysical body. Vortexpoints are activated toenable the “chi” (vitalenergy) to fullyintegrate the physicalbody, therebyinitiating the healingprocess. Whencombined with sound,an opening iscreated for the soulthat frees conscious orunconsciousemotional &physical blockages. As trauma is released,the cellular programshifts from that ofdeath to one ofempowered vitality. The session lasts 90 min. Fee / $190

ShiatsuThierry Liot applieshand and fingerpressure alongspecific energypathways, calledmeridians, to restorethe body's vital energycalled chi. Please wearloose, comfortableclothes for thistreatment.60 min. / $150

Life in MovementEnergy is a vitalcomponent of life.When it gets stuck,we feel tired,complacent anddepressed. ThierryLiot's 1-hourenergetics class is theShaman's answer.Designed to stimulatevital energy, rebalancebrain hemispheres,invigorate the soul andpromote the body'sown healing.Individual or couples.Individual / $100 Couples / $125

AstrologyAstrology is ametaphysical sciencethat uses the languageof symbols, commonto all mysticalsciences throughoutthe ages. In the schoolof esoterics, it isconsidered a basic steptoward understandingkarma and becomingspiritually selfsufficient. Through theskilled interpretationof these symbols, theirplacement in yourchart, and theirrelationship to oneanother, you will learnhow these symbolstend to manifest, inwhat areas of your lifethey will appear, and to what degree of intensity. This knowledgeenables you to moveeffectively through lifein order to make

harmonious,meaningful and wiselife choices. Hubert'swit, keen intelligenceand warm humormake his astrologicalreadings an hour wellspent, and a realspiritual treat. 1-hoursession. Individualchart / $190 Couples compatibility chart / $325

IntuitiveTherapeuticsLeisha Douglas PhD.incorporates clinicalpsychology, somaticpsychotherapy,channeling, yoga andmeditation intoher enriching 1-hourtherapeuticconsultations.Through gainingexperimentalawareness andunderstanding of their

karmic patterns,Leisha's clients get thesupport they need tothrive physically,emotionallyand spiritually,realigning with theircreative vitality andenabling them tomake beneficialchanges in their livesand relationships. Ifdirected, Leisha willalso work with anyrelevant psychophysicaland health-relatedissues which arise.Available only duringthe November andJanuary sessions ofMind, Body & Spirit. 60 min. / $175

General Information

Spa HoursSpa facility and privateguest room servicesare scheduled betweenthe hours of 9:00 a.m.to 7:00 p.m. daily.Special requests forappointments outsidethese times may beaccommodated basedon availability.

Booking Your SpaServicesIn making your staymore enjoyable andrelaxing werecommend that allappointments bescheduled in advancewith our reservationsstaff. Our SpaConcierge will be happy to answerany questions that you may have aboutour services. Pleasecontact the SpaConcierge at ext. 707.For overseas bookings

a credit card numberis necessary to reserveyour services.

CancellationsThe services you selectare reserved for you.Please notifyReservations at least12 hours in advance of your scheduledservice if you wish toreschedule or cancelyour appointment.There is a 50%cancellation feecharged to your accounton all appointmentscanceled within 12hours. For no-showappointments ourtherapist will wait for ahalf hour and thencharge the full price ofthe booked treatmentto your account.Payment For yourconvenience, all spatreatments are billedto your room.

safety of others. Heavymeals should be avoidedprior to massage, yoga,tai chi and therapeutictreatments. Deephealing treatments andmassages can cause thebody to release toxinsand lactic acid, whichcan result in a feeling ofsoreness. Please do notbe alarmed, this is anormal reaction that canlast for approximately 48hours. Drinking plentyof water and takingvitamin C supplements(maximum 2000 mg.) can be of help. The SpaConcierge will be happyto assist you in reservingspa services or toanswer any questionsthat you may have.

Please call extension 707.

Gratuities are notincluded.

Preparing for YourSpa ServiceSand can be an irritantto the body during anykind of massage. Wekindly ask that you bein your room a fewminutes prior to yourmassage, showeredand sandfree, so thatour massage therapistscan set up properly,address any personalconcerns you mayhave, and begin yourtreatment on time.Underwear/briefs maybe kept on duringtreatments (pleaseavoid oversized boxershorts). Bathrobes havebeen left in your roomfor your convenienceand comfort. Duringyour massage and tofacilitate yourtherapeutic experience,

therapists will usedrapes to cover allareas of the bodyexcept the part beingtreated. Waiver forms,available from the SpaConcierge, should besigned prior totreatment.

Your HealthIf you are undermedical care, yourphysician should beconsulted beforeparticipatingin anyexercise or spaprogram. Please informyour therapist of anymedical condition youmay have, as well asrecent illnesses andmedication you aretaking. If you arerunning a fever or arein an acute phase of aviral infection, we askthat you refrain fromscheduling treatmentsfor your safety and the

Relaxyour spirit and your mind...

he origins of Cap Juluca Spa Services are rooted in tradition. Many indigenouscultures believe that the heart of healing begins at home. In keeping with thisancient wisdom, we are honored to bring our Spa and Wellness treatments toyou in the luxury and intimacy of your own private surroundings at Cap Juluca.These special treatments uplift, awaken and transport your body, mind andsoul into the moment. Whatever your needs, our specially trained therapistswill help you to find the peace and balance you seek.

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Cap Juluca Spa

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