SleepOne Week To Better Sleep

WHY YOU’RE HERESleep

Sleep Success

• Elements for Successful Sleep• One Thing You MUST Avoid (or risk dementia)• How Your Sleep Is Making You Fat• Bonus For Sticking Around To The End

Mitchel M.D.

•B

etter Sleep In One W

eek

Mitchel M.D.about

FOR EDUCATION ONLYDisclaimer…...

The Facts

• 60 million in US alone• 150 million + Worldwide• 1 in 6 Rely on Drugs

Your Health

• Obesity• HTN• Heart Disease• Diabetes• Dementia• ED• Hormone Disruption• Weakness – Loss of Muscle

RISK

• Addiction• Dementia• Death?

5 Elements

• 25-30% of Life in Bed• Focus on awake time, but…..

5 Elements

• Sleep =• Memory• Strength• Recovery/Repair• Immune Function

Elements

• Genetic Programming• Light 1878 • Sleep Debt• Cumulative • Impairment – Drunken State

Elements

• Who is at risk?• Sleep <7 hours/ night• Busy executives• Parents• Travelers• Shift workers• Students

ELEMENTSOne Week To Better Sleep

Elements - #1

• Light Police

Elements - #2

• Choose Your Bedmate Carefully

Elements - #3

• Cool It Off

Elements - #4

• Noise Discipline

Elements - #5

• Shut It Off

The One Thing

• Do You Rely On _______ To Sleep?

Use At Your Own Risk

• Benzodiazepine use is associated with a 50% increase risk in dementia!

• Addictive, apnea, seizures, suicide, confusion, decreased libido, double vision, incontinence

Caution

• No Cold Turkey• Withdrawal • Work closely with prescribing physician

Science & Anecdotal

• Numerous Options• Specific & Contraindications

My Favorites

• Theanine• Mg++

Pulling Back The Covers

• Elements• One Thing• When all else fails….

What’s NextSteps For Sleep Success

One Week To Better Sleep

• 7 Day Action Plan• Core of Knowledge For Success• Simple To Understand & Implement• Connect The Dots

Sleep

• Start Sleeping Better Tonight

Imagine

• More Energy• Improved Clarity• Mental Focus• Boost Stamina• Function More Efficiently• How about SIMPLY FEELING BETTER?

7 P’s Of Better Sleep

• Problem• Preparation• Place• Physiology• Products• Plants & Potions• Pro (Going Pro)

Next Steps

• Community of 1,200 people sleeping better• Specialized process based on science

The Course

• 7 Modules• Key Points Summary• Downloads• Webinars• Q&A

What They’re Saying

What They’re Saying

Results

• Imagine Yourself Sleeping Better• What would it mean for your health, life and family?• Invest a few hours in yourself

Join The Course

• Zero Risk – 100% Money Back• Don’t Even Have To Talk To A Person!• Self-Paced• No expertise required

One Week To Better Sleep

• Without Action Only One Thing Is Guaranteed In Life

Bonus / Special Offer

• Sleep Mastery

Bonus

• Just For You – Special Q&A session, Sleep Book• Click Link • Project You on Thinkific.com• Click BUY• Checkout Using Secure Technology• REMEMBER: Zero Risk

Q&A One Week To Better Sleep

•Questions?

Thank You