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Solubility Function Sources Vitamins Mrs. Harrop

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Solubility Vitamins are either water or fat soluble. Water soluble are those that dissolve in water. They are then transported through the body. Fat soluble are those that require a lipid. They are transferred and stored in the body using a fat.

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Fat Soluble Vitamins Vitamin A Vitamin D Vitamin E Vitamin K

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Water Soluble Vitamins Vitamin C (Ascorbic Acid) B1 B2 Niacin Folacin B6 B12

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Function of Fat Soluble Vitamins Vitamin A- carotene converts to Vitamin A for: vision, growth, nerves Vitamin D- bones, teeth and helps to use minerals Ca and P Vitamin E- energy, cell membranes and antioxidants Vitamin K- blood clotting (you only need a small amount)

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Function of Water Soluble Vitamins Vitamin C (Ascorbic Acid)- collagen to hold cell walls together B1 (Thiamine)- nerve tissue, digestive system, appetite, energy and muscle control B2 (Riboflavin)- promotes growth, nerves, digestion, and works with protein Niacin- promotes growth, nerves, digestion and works with protein

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Function of Water Soluble Vitamins Folacin- red blood cells, synthesize DNA, cell division and prevents certain birth defects B6 (Pyridoxine)- Immune and nervous system and needs to be replaced daily B12 (Cobalamin)- generation of DNA cells, bone marrow and red blood cells

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Food Sources Vitamin A Liver Oranges Pears Yellow fruits Vegetables Vitamin D Milk

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Food Sources Vitamin E Green leafy vegetables Fruits Whole grains Liver Apples Oil Fats

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Food Sources Vitamin K Dark green vegetables Cabbage Cauliflower Liver Vitamin C (Ascorbic Acid) Citrus fruits Cantaloupe Strawberries Pineapples

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Food Sources B1 (Thiamine) Milk Whole Grains Poultry Fish Dried Beans B2 (Riboflavin) Milk Whole Grains Dark green vegetables Fish Eggs

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Food Sources Niacin Milk Whole grains Dates Peaches Fish Poultry Peanuts

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Food Sources Folacin Oranges Dark green vegetables Whole grains Meat Eggs B6 (Pyridoxine) Meat Vegetables Bananas

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Food Sources B12 (Cobalamin) Milk Eggs Meat Fruits Vegetables

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Preventions Vitamin A- night blindness, poor eyesight, poor skin and hair Vitamin D- Rickets Vitamin E- too much vitamin E can cause blurred vision, nausea and dizziness Vitamin K- Hemorrhaging

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Preventions Vitamin C- Scurvy Vitamin B1- Beriberi Vitamin B2- Premature aging Niacin- Pellagra

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Preventions Folacin- anemia, certain birth defects B6- poor health B12- anemia, damage to intestinal tract