so what is this food pyramid? (click on the button that you think fits best) an egyptian pyramid a...
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LETS TAKE AN ADVENTURE THROUGH THE FOOD PYRAMID!
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So what is this Food Pyramid?(Click on the button that you think fits best)
An Egyptian Pyramid
A stack of Eggs.
It’s a guide that helps us choose healthy foods.
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Nope try again.
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Okay, it is a pyramid of food but it’s not THE Food Pyramid.
Try again.
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Your Right!!!!!!!!!!
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What is at the bottom of the pyramid?
The base of the pyramid is the grain, cereal and bread group. We need 6 to 11 servings of this group.
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The next layer up is the fruits and vegetables group. You need 2 to 4 servings of the fruits and 3 to 5 servings of the vegetables a day.
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The next layer is the dairy and the protein groups. We need 2 to 3 servings a day of the dairy group and 2 to 3 servings of the protein group.
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The tip-top of the pyramid is the sugars, fats, and salt group. I know it’s the fun group. If you eat a little bit from this group it’s ok. But try getting foods from other groups!
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The shape of the Pyramid is balanced. If we make the best food choices our diets will be balanced, which means our health will be balanced.
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Where Should You NOT Eat For Dinner?
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Our bodies don’t come tumbling down, but little things might happen like:
Maybe you’re too tired to do your work at school.
You’re cranky. Cuts and injuries might take longer
to heal. Or it takes longer to get over a cold.
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In the long run if we don’t choose a healthy diet we have a greater chance of getting some bad diseases like: Heart
disease Diabetes Obesity
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Food Is Our Fuel
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Each group on the Pyramid has nutrients!
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Food labels that you will see on food that you eat.
protein carbohydrates iron vitamin C calcium cholesterol
Click on the bowl of fruit to see a couple of food labels.
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There’s a lot to know about food and nutrition. Knowing about the Food Guide Pyramid gives you a good start at having a balanced diet and living a healthy life style.
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Click on the Food Pyramid to find more facts about food and nutrition.
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Where We Should Go To Dinner?