Snow shoveling is a known trigger for heart attacks.

Warm-up Shoveling can be equivalent to a heavy workout. Stretch before you start your task!

Proper EquipmentLift small amounts of snow to decrease the strain on your body. The extra exertion can unmask heart disease.

Pace YourselfIt’s not a race. Many people push themselves hard which increases their heart rate so much it can lead to trouble.

Frequent BreaksExertion from shoveling can be heavier than a normal workout. Take a break, warm up & drink some H2O.

Chest Pain = Stop Shoveling & Head InsideTake any chest pain or discomfort seriously! Recognize if you are having an issue & discontinue shoveling. Even if you are not sure it’s a heart attack, have it checked out. Minutes matter & fast action can save lives.

Symptoms of a Heart Attack

Feeling lightheaded

Short of breath

Heart starts racing

Some other physical change that makes you nervous

If you think you are having a heart attack call 911.Snow shoveling may be the perfect storm for a cardiac event for those with known or hidden coronary disease. Know your risk & take time to protect your heart while shoveling. If you are out of shape, or worried about your heart, hire someone to help you with the snow.

Cold temperatures increase the risk for heart attack because the arteries constrict which increases your blood pressure.

Each year, shoveling snow sends more than 11,000 people to the hospital. While many are injuries, 7% are cardiac problems.

Cold temperatures + physical exertion = hard on the heart