smoothie recipe for weight loss

Smoothie Recipe for Weight Loss HealingSmoothies.blogspot.com

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Smoothie Recipe for Weight Loss

HealingSmoothies.blogspot.com

http://healingsmoothies.blogspot.com/2015/03/healing-smoothies-1.html

Ingredients

• 1 cup banana slices

• 1 cup apple slices

• ½ cup water

• ½ - 1 teaspoon cinnamon

Instructions

• Blend all the ingredients

Smoothie Recipe for Weight Loss

HealingSmoothies.blogspot.com

http://healingsmoothies.blogspot.com/2015/03/healing-smoothies-1.html

• Apples are rich in pectin fiber which helps reduce snacking between meal helping you feel fuller longer

• Apples have a high fiber content which prevents the blood sugar surges associated with food cravings

Smoothie Recipe for Weight Loss

HealingSmoothies.blogspot.com

http://healingsmoothies.blogspot.com/2015/03/healing-smoothies-1.html

Cinnamon is a thermogenicspice which increases the body’s metabolism and helps it burn more fat

Cinnamon also helps regulate blood glucose levels by reducing the insulin surges that occur after meals and contribute to food cravings

Smoothie Recipe for Weight Loss

HealingSmoothies.blogspot.com

http://healingsmoothies.blogspot.com/2015/03/healing-smoothies-1.html

Bananas are filling fruit with around 105 calories per banana

Bananas contain fiber which helps reduce snacking and calorie intake

Bananas contain resistant starch which helps the body burn more fat

Bananas are added to smoothies to make them sweeter

Smoothie Recipe for Weight Loss

HealingSmoothies.blogspot.com

http://healingsmoothies.blogspot.com/2015/03/healing-smoothies-1.html

For more smoothie recipes for weight loss read

Healing Smoothies 1 by Dr. Elizabeth

Wan

HealingSmoothies.blogspot.com

Healing Smoothies 1

http://healingsmoothies.blogspot.com/2015/03/healing-smoothies-1.html

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