RACHEL RYANLOWER BMI

SMART Goal

NEXT SLIDE MIGHT BE SHOCKING….ALSO SWEAR YOU WILL NOT SHARE THESE

PICTURES….IN FACT, THE POWERPOINT WILL SELF DESTRUCT AT THE END OF

THIS PRESENTATION.

BEWARE

Before, Rachel was unhappy, BMI was 29.8

My Goal

Specific- I will drop my BMI from 29.8 to 27.0

Measureable- I will measure this by taking weekly BMI measurements.

Attainable- I have just joined a new gym and will begin a new eating regiment next week.

Realistic- I have lost weight before, and know that I can do it.

Timely- I am giving myself until April 20th, as this is just about two months.

My Plan

Eat Exercise

Record

Food Plan

I went on a specific diet. I did a shake diet, HMR, where I had 5 shakes a day and then a very well balanced and specific dinner meal.

I cut out all sodium and all beverages that were not water or seltzer.

I increased my fiber intake by adding ground flax seed to my shakes.

I made sure that I was taking a multivitamin to supplement my diet.

Exercise

I joined a gym and began taking fitness classes 4 times a week.

I trained with weights 3 times a week.

Record

17-Fe

b

19-Fe

b

21-Fe

b

23-Fe

b

25-Fe

b

27-Fe

b

29-Fe

b2-M

ar4-M

ar6-M

ar8-M

ar

10-M

ar

12-M

ar

14-M

ar

16-M

ar

18-M

ar

20-M

ar

22-M

ar

24-M

ar

26-M

ar

28-M

ar

30-M

ar1-A

pr3-A

pr5-A

pr7-A

pr9-A

pr

11-Ap

r

13-Ap

r

15-Ap

r

17-Ap

r

19-Ap

r25

26

27

28

29

30

31

BMI

BMI

Secret

WATER!! I drank half of my body weight in ounces of water per day. I made it a game to see how long it took me each to get there. I found that I drank more water when I had a straw.

After

Before, BMI of 29.8 After, BMI 26.9

Compare