sleepless nights team alone
TRANSCRIPT
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Sleepless Nights
By: Team Alone
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Sleep Cycle
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Set a bed time alarm 45-60 minutes before bedtime as a reminder to turn off all electronics and wind down
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No gaming before bed
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No popping pills
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Aroma Therapy
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Spa
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Massage
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Meditate
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Yoga
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Tai-Chi
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Running
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Treadmill
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Sleep Cycle
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Relaxing with Music
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No TV and other electronics in bedroom
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No alcohol before bedtime
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No caffeine five hours before bedtime
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Cool your room at night
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Sip green tea
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Write journal before bedtime
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Drink a glass of carrot juice
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No watching crime shows before bedtime