A full body workout that includes explosive, ballistic and grinding exercises that challenge your strength, flexibility, cardio and endurance.

Performed with 1 Heavy Kettlebell

1 x Full Snatch1 x Reverse 'Any' Turkish Getup 1 x Full Snatch1 x Windmill1 x Full Snatch1 x Overhead Cossack Squat5 x Single Arm SwingsSwitch ATC (allowed to continue)

30 Minutes AMRAP

Skill level Advanced

Heavy weight explainedThe weight should be heavy, but heavy for your level, what is heavy for you might not be heavy for someone else, but don't let that bother you, focus on performing the exercises in a slow and controlled pace. Put the Kettlebell down when you need to rest, don't fatigue or push yourself too far.

Use regression or progression where required, for regression use; half snatch or swing and high pull, for TGU use overhead wallk or overhead kneeling, for windmill decrease the depth, and for cossack regress to racked staggered squat.

For questions, join http://kettlebell.community For education http://kettlebelltraining.education

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