skeese greets women's tri guide 2012

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  • 8/2/2019 Skeese Greets Women's Tri Guide 2012

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    Hcp por~ik xfgp pi `i ikncyis gttouc pi pfc pto

    Jkix xfctc pi dc% xfck xopf pfcfgk`y ~nfc`smc

    Rgtponorgkp Hso`c

    Rms~Nist~c Agr~

    ^rcnpgpit OkeiPto Nfcnj Mo~p

    % Aitc'

    ^jcc~c Htccp~Xiack~ PtoAgy 7>pf- 4274

    77 Tsmc~kip pi dtcgj

    Rfipi dy Jtcsp| Rfipihtgrfy

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    4 } ^jcc~c Htccp~ Xiack~ Pto

    ^ngk pfc dgtni`c gdiucgk` hcp ~inogm xopf s~'@ikp fguc g ~ngkkct ikyist ~agtp rfikc9 ^cgtnfpfc grr~ ~pitc eit g etcc

    ~ngkkct mojc Aidomcpgh+

    Eit aitc okei- rmcg~c uo~op/gk` pfcy as~p dc di`y agtjc`+ Di`y Agtjokh xomm pgjc rmgnc gp pfc

    ~xoa ckptgknc ~o`c kcgt ptgk~opoik+ Dojc Nfcnj Isp innst~ gepct pfc kgm nynmo~p fg~ tgnjc`fct dojc gk` ~pgtpc` pfc tsk+ Xc cvrcnp pfo~ pi dc gtisk` 72pf32GA< Rgtjokh Gtcg Irck &hgpc~ xomm dc minjc` skpom pfck/5

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    xxx+pto|ikc~+nia

    PTO \IKC^ PTGOKOKHxism` mojc pi xo~f yisHII@ MSNJ gp pfc ^jcc~c Htccp~ Xiack~ Pto'

    Xfgp kcvp9 Mcp s~ fcmr yis ptgok eit pfc@GK^JOK XIACK^ PTOGPFMIK'

    Xiack~ Ptogpfmik

    Ptgokokh Rtihtga~

    Pxi nignfc` xitjisp~ rct xccj Irck xgpct ~xoa rtgnponc~' Dojc xitjisp~ Tsk xitjisp~ Dtonj~ Ugmsgdmc tgnc gy okeitagpoik

    Pcnf ~fotp gk` ~xoa ngrPcga pckp gp @gk~jok'

    Xc gm~i ieect< Xccjmy ~xoa nmg~~c~

    Etcc xccjmy ptgokokh kcx~mcppct Etcc ptgokokh nmokon~ ok Agy

    Fgrry Aipfct~ @gy'Aia~ niac dy pfc Pto \ikc~ pckp

    pi tcncouc yistniarmoackpgty Aipfct~ @gy hoep'

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    7+ Nfcnj yist hihhmc~- nfcnj pfgp pfc ~ptgrgk` ki~c dto`hc gtc kip hiokh pi dtcgj ik pfc

    ~pgtp mokc it `stokh pfc ~xoa- nfcnj pfgp pfc

    ~cgm~ fguc kip rcto~fc`+ Oe pfc mck~ o~ ~ntgpnfc`nik~o`ct g kcx rgot eit tgnokh gk` jccr pfc im`

    rgot eit pfc riim+

    4+Nfcnj yist xcp~sop eit ripckpogm pcgt~- nfcnjpfc ~cga~ gtc kip etgyc` gk` mojcmy pi ~rmop- oe

    ~i hcp op vc` ok ckishf poac+ Gm~i miij eit

    fimc~ gk` nsp~- pfc~c ngk dc hmsc` gk` ~popnfc`

    pi rtcuckp xgpct ckpctokh pfc ~sop gk` pi agjc

    pfc ~sop ~ptcgamokc`+

    >+ Nfcnj _ist Dojc+ Pfctc o~ g mip pi nfcnjfctc ~i oe yis `ik(p jkix xfgp pi `i- hcp `ixk

    pi yist mingm dojc ~pitc &gk` pty pi mcgtk/+ Kipf!

    okh o~ xit~c pfgk gpfmcpc~ gttouokh gp pfc rtc

    tgnc ok~rcnpoik kcc`okh g kcx etgac it gkipfct

    xfccm eit ~gecpy+

    0+ Nfcnj yist fcmacp- pfc rmg~pon ~fcmm kcc`~pi dc tamy gevc` pi pfc eiga gk` pfc ~ptgr

    ~fism` kip dc etgyc` gk` kcc`~ pi p tamy+

    Nfcnj pfgp pfctc gtc ki ntgnj~ it `ckp~ g~ pfc~cxomm mojcmy kip rg~~ ok g rtc tgnc nfcnj+

    3+ Nfcnj yist tskkokh ~fic~+ Miij pi ~cc pfgppfcy gtc kip xitk isp ie gmohkackp it pfgp pfc

    ao`~imc o~ nts~fc`+ Gm~i nfcnj pfgp pfc cmg~pon

    mgnc~ it pfc mgnc~ gk` pihhmc~ gtc xitjokh xcmm+

    Nfcnj pfgp pfcy gtc xg~fc` nmcgk gk` `ty+

    Dceitc yist ptogpfmik- fguc g ~y~pca ok rmgnc pi nfcnj yist cwsorackp+ Opo~ tcniaack`c` pfgp yis ~pgtp xopf xfgp yismm s~c t~p ok pfc pto gk` xitjpftishf pi pfc cwsorackp pfgp yis xomm s~c mg~p+

    ^gecpy Rok~&kip oknms`c` ok dgh/Agy dc s~c` pi ~c!nstc yist tgnc ksa!

    dct ikpi yist ~fotp+Pfcy ngk dc ronjc`sr gp rgnjcp ronjsr+

    Dod % Dojc Ksadct~ Pfc mgthc ksadct oknms`c`ok yist rgtponorgkp dgh o~ xitk gepct pfc ~xoagk` ngk dc s~c` xopf g tgnc dcmp it rokkc` ikpipfc etikp ie yist ~fotp+ Pfc ~fccp ie ~ponjct~ xopfksadct~ o~ eit pfc dojc ritpoik ie pfc pto+ Rmgncpfc ~agmmct ksadct ik pfc etikp ie yist fcmacp+Pfc Dojc Etgac ~ponjct &xopf pxi ksadct~/ ngk

    dc eim`c` iuct pfc pir ie yist dojc etgac+

    Mgpcv ^xoa NgrRmcg~c xcgt pfc ngr

    rtiuo`c`: op nittc!~rik`~ pi yist ~xoaxguc gk` ~ctuc~ g~

    rgtp ie pfc cuckp ~gecpyrmgk+

    Poaokh Nfor % ^ptgrNfor o~ gppgnfc` pi ucm!nti gkjmc ~ptgr % ~c!nstc` pi yist gkjmc gpgmm poac~ `stokh pfc pto+

    Pcnfkongm Pcc ^fotp

    Xto~pdgk` Hcp~ yisokpi ptgk~opoik % o~s~c` pi hcp eii` % dcctgp pfc gepct rgtpy+ _cm!mix o~ eit pfi~c iuct 47Tc` o~ eit sk`ct 47+

    v v v vv v v vv v v vv v v vv v v vv v v vv v v vv v v v

    v v v vv v v vv v v vv v v vv v v vv v v vv v v vv v v v

    Rgtponorgkp Dgh Opca~Pfc~c opca~ ~fism` dc houck pi yis gp rgnjcp ronjsr+

    CWSORACKPNFCNJ

    6 } ^jcc~c Htccp~ Xiack~ Pto

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    I_^PCTPFCTGNC+NIA

    Ngar Jc~ca

    XiackPtgom~

    ik pfc

    Rtc~ckpc` dy Ptgomfcg` Tskkokh

    Ptgomfcg` Tskkokh rtiuo`c~ niartcfck~ouc

    ptgom tskkokh rtihtga~ ok g ~gec gk` esk htisr eitagp+_istc kip mi~p- yistc xopf s~'

    xxx+ptgomfcg`tskkokh+nia

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    72 } ^jcc~c Htccp~ Xiack~ Pto

    NGMCK@GTIECUCKP

    ^

    Etcc Xitjisp~ B Lgnj % G`ga~ Donynmc~Jccr hiokh xopf yist pkc~~ higm~' Liok Lgnj % G`ga~ Donynmc~

    eit etcc xitjisp~ gmm ycgt mikh' Nfcnj isp pfc ~nfc`smc Ja tsk+ Gki fg~~mc tgnc eit $73 gk` `okkct o~ oknms`c`'@ikp xgop pi ~ohk sr+ Cucty ^rmg~f!k!@g~feit pfc mg~p 0 ycgt~ fg~ ~im` isp ok g`ugknc+

    xxx+^rmg~f!k!@g~f^ctoc~+nia

    PtoTinj Gs~pok- ^crp >

    Jcttuommc Pto Ec~pougm-^crp >2 ! >7

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    Xgkp yist poac9 Xcgt yist nfor nittcnpmy'

    Dippia tgom~ gtc ok pfc got- pfo~ xikp tcg`'

    Dippia tgom~ ghgok~p yist mch- pfo~ xomm fstp'

    Dippia tgom~ gtc ok pfc got- pfo~ xikp tcg`'

    Dippia tgom~ gtc ghgok~p ~ptgr- yis ngk tcg` Nftikiptgnj

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    i``c~~

    i``c~~H

    H PA

    LIOK PFC ^O^PCTFII@ IE PFC ^IOM

    HGMUC^PIK- PV

    KIUCADCT >- 4274

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    70 } ^jcc~c Htccp~ Xiack~ Pto

    NIAAIKM

    _UOIMGPC

    @TSMC^%

    RCKGMPOC^

    5+ Nist~c< Gmm niarcpopit~ gtc tcwsotc` pi eim!

    mix pfc rtc~ntodc` nist~c gk` pi ~pgy xopfok

    gmm nikc` mgkc~+ Nsppokh pfc nist~c o~ gk iduo!

    is~ uoimgpoik gk` hiokh isp~o`c pfc nist~c o~ g

    ~gecpy o~~sc+ Nynmo~p~ ~fgmm kip nti~~ g ~imo` ycm!

    mix nckpct mokc eit GK_ tcg~ik+ Nynmo~p~ as~p

    idcy gmm grrmongdmc ptgen mgx~ gp gmm poac~+

    Rckgmpy< Tcectcc(~ `o~ntcpoik

    8+ Sk~ritp~agkmojc!Mojc Nik`snp< Eism-

    fgt~f- gthsackpgpouc it gds~ouc mgkhsghc it

    ipfct sk~ritp~agkmojc nik`snp otcnpc` gp tgnc

    ienogm~- S^G Ptogpfmik ienogm~- uimskpcct~-

    ~rcnpgpit~ it ecmmix gpfmcpc~ o~ eitdo``ck+

    Rckgmpy< @o~wsgmongpoik

    6+ Fcg`rfikc~ rmgyct~- it rct~ikgm gs`oi

    `cuonc~- cpn+ gtc kip pi dc ngttoc` it xitk gp

    gky poac `stokh pfc tgnc+

    Rckgmpy< Ugtogdmc poac rckgmpy

    ?+ Gdgk`ikackp

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    NIAAIKM_

    UOIMGPC@TSMC^%RCKGMPOC^

    &Nikpoksc` etia rh 70/

    72+ Tgnc ksadct~

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    HCKCTGMG@UONC

    Fctc o~ g mihongm rtihtc~~oik pfgp yis agy xgkp pi hi

    pftishf xfck yis hcp pi pfc tgnc ~opc3 gk`fcg` kitpf pixgt`~ Gs~pok+ Ls~p kitpf ieKcx Dtgskecm~- gepct yis rg~~ pfc Xgm!Agtp @o~ptodspoik Nckpct ik yist tohfp-pgjc cvop 7?> &Jifmckdcth)Niktg`/+ Pfck~pgy ik pfc gnnc~~ tig` eit gdisp g aomcgk` pfc PV ^jo Tgknf xomm dc ik yisttohfp+ Uimskpcct~ xomm `otcnp yis pi rgtj!okh+

    PV ^jo Tgknf o~ mingpc` gp 5822 K OF >3-Kcx Dtgskecm~- PV 867>2

    Ngtriimokh Irpoik~ gp